SMOKY WHITE BEANS & HAM
I had never made or eaten this dish before meeting my husband here in Kentucky. Now I make it at least once a week. I serve it with some homemade sweet cornbread. Delicious! -Christine Duffy, Sturgis, Kentucky
Provided by Taste of Home
Categories Side Dishes
Time 6h15m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- Rinse and sort beans; soak according to package directions., Drain and rinse beans, discarding liquid. Transfer beans to a 6-qt. slow cooker. Add ham hocks. Stir in onion, broth, water and seasonings. Cook, covered, on low 6-8 hours or until beans are tender., Remove meat from bones when cool enough to handle; cut ham into small pieces and return to slow cooker. Serve with a slotted spoon. Sprinkle with onions if desired.
Nutrition Facts : Calories 195 calories, Fat 2g fat (0 saturated fat), Cholesterol 8mg cholesterol, Sodium 505mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 10g fiber), Protein 15g protein. Diabetic Exchanges
SMOKY HAM AND NAVY BEAN STEW
Vegetables add simple addition to this delicious slow-cooked ham and navy beans stew - perfect for a hearty dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 10h15m
Yield 4
Number Of Ingredients 9
Steps:
- In 3 1/2- to 4-quart slow cooker, mix all ingredients except parsley.
- Cover; cook on Low heat setting 10 to 12 hours.
- Just before serving, stir in parsley.
Nutrition Facts : Calories 390, Carbohydrate 36 g, Cholesterol 65 mg, Fat 1 1/2, Fiber 14 g, Protein 36 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 1740 mg, Sugar 3 g, TransFat 0 g
SMOKY HAM AND NAVY BEAN STEW
Make and share this Smoky Ham and Navy Bean Stew recipe from Food.com.
Provided by mommyoffour
Categories Stew
Time 12h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients, except parsley, in crock pot.
- Mix well and cover.
- Cook on low for 10 to 12 hours.
- Just before serving stir in parsley.
Nutrition Facts : Calories 509.6, Fat 20.9, SaturatedFat 7.4, Cholesterol 106.5, Sodium 116.9, Carbohydrate 37.3, Fiber 14.3, Sugar 4.7, Protein 42.8
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