Slow Roasted Spring Lamb Shoulder With Spring Onion And Fava Bean Salad Recipes

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ROAST LAMB SHOULDER WITH SPRING VEGETABLES

Here is a simple and gorgeous main dish that both celebrates spring and tastes like it. The perfect meal for a long, lazy afternoon or a Sunday evening. Boneless shoulder of lamb is ideal because you can smear the interior with garlic and mint. Favas, peas, asparagus and artichokes sparkle alongside.

Provided by David Tanis

Categories     dinner, main course

Time 2h20m

Number Of Ingredients 13



Roast Lamb Shoulder With Spring Vegetables image

Steps:

  • Season lamb inside and out with salt and pepper. Smear interior with garlic paste and 3 tablespoons chopped mint. Press meat together in a long oval shape, then tie securely with butcher's twine. Drizzle with 1 tablespoon olive oil and massage evenly over roast. Leave at room temperature for 1 hour, or refrigerate for up to several hours, even overnight. (If refrigerating, bring to room temperature before proceeding.)
  • Heat oven to 375 degrees. An hour or so before you plan to eat, put lamb on a rack in a roasting pan and cook for about 40 minutes, until an instant-read thermometer registers 125 degrees for medium rare. Let meat rest for at least 20 minutes (up to 45 minutes is fine) before slicing.
  • Meanwhile, cook carrots in simmering salted water until just done, 5 to 7 minutes. Rinse in cold water to cool, then drain and reserve.
  • In a wide, deep skillet with a lid, heat 2 tablespoons olive oil over medium-high. Add onion and artichoke, if using, and season with salt and pepper. Let sizzle and color a bit, then reduce heat and cook for about 10 minutes, until onion and artichoke are softened. Stir in garlic. (You may prepare onions and artichoke up to this point in advance.) Turn off heat.
  • About 5 minutes before serving, set heat under skillet to medium-high. Add fava beans, asparagus, carrots and snow peas. Season well with salt and stir gently to mix, then add 1/2 cup water and put on lid. Let cook for about 4 minutes more, until vegetables are done.
  • Slice lamb and arrange on a large platter. Spoon vegetables around meat, sprinkle with parsley and remaining tablespoon of chopped mint.

Nutrition Facts : @context http, Calories 194, UnsaturatedFat 8 grams, Carbohydrate 18 grams, Fat 11 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 502 milligrams, Sugar 8 grams

1 boneless lamb shoulder roast, trimmed of most exterior fat
Salt and pepper
2 or 3 garlic cloves, smashed to a paste
4 tablespoons roughly chopped mint
3 tablespoons fruity extra-virgin olive oil
1 bunch young carrots, preferably heirloom, about 1/2 pound, peeled and halved lengthwise
1 large onion, diced
6 baby artichokes, trimmed and halved, optional
2 garlic cloves, minced
1 1/2 cups fava beans (from 3 pound pods), blanched and peeled
3/4 pound medium asparagus, cut in 1-inch lengths
1/4 pound snow peas or 1 cup English peas
2 tablespoons roughly chopped parsley

INCREDIBLE ROASTED SHOULDER OF LAMB WITH SMASHED VEGETABLES AND GREENS

In this recipe I'm going to show you how utterly incredible a slow-roasted shoulder of lamb can be. In exchange I'd like you to buy quality local lamb that's had the appropriate amount of hanging time. I'm going to let the meat speak for itself and not add much to it, just a simple sauce made from all the goodness in the pan. You can make this at any time of year served with any seasonal veg.

Provided by Jamie Oliver

Categories     main-dish

Time 4h55m

Yield 6 servings

Number Of Ingredients 16



Incredible Roasted Shoulder of Lamb with Smashed Vegetables and Greens image

Steps:

  • For the lamb:
  • Preheat your oven to full whack, (450 to 500 degrees F).
  • Slash the fat side of the lamb all over with a sharp knife. Lay half the sprigs of rosemary and half the garlic cloves on the bottom of a high-sided roasting pan, rub the lamb all over with olive oil and season with salt and pepper. Place it in the pan on top of the rosemary and garlic, and put the rest of the rosemary and garlic on top of the lamb. Tightly cover the tray with aluminum foil and place in the oven. Turn the oven down immediately to 325 degrees F and cook for 4 hours - it's done if you can pull the meat apart easily with 2 forks.
  • For the vegetables:
  • When the lamb is nearly cooked, put thepotatoes, carrots and rutabaga into a large pot of boiling salted water and boil hard for 20 minutes or so until you can slide a knife into the rutabaga easily. Drain and allow to steam dry, then smash them up in the pan with most of the butter. If you prefer a smooth texture, add some cooking water. Spoon into a bowl, cover with foil and keep warm over a pan of simmering water.;
  • For the sauce:
  • Remove the lamb from the oven and place it on a chopping board. Cover it with foil, then a kitchen towel, and leave it to rest. Put a large pan of salted water on to boil for the greens. Pour away most of the fat from the roasting pan, discarding any bits of rosemary. Put the pan on the stovetop over medium heat and mix in the flour. Add the stock, stirring and scraping all the sticky goodness off the bottom of the pan. You won't need gallons of gravy, just a couple of flavorsome spoonfuls for each serving. Add the capers, turn the heat down and simmer for a few minutes.
  • Finely chop the mint and add it to the sauce with the red wine vinegar at the last minute then pour into a pitcher. Add the greens and stalks to the pan of fast-boiling salted water and cook for 4 to 5 minutes to just soften them. Drain and toss with a knob of butter and a pinch of salt and pepper. Place everything in the middle of the table, and shred the lamb in front of your guests. Absolutely delish!
  • "Our agreement with the producers of "Jamie at Home" only permit us to make 2 recipes per episode available online. Food Network regrets the inconvenience to our viewers and foodnetwork.com users"

1 (2.2-pound) shoulder of lamb
Olive oil
Sea salt and freshly ground black pepper
1 large bunch fresh rosemary
1 bulb garlic, unpeeled, broken into cloves
1 1/2 pounds peeled potatoes, cut into large chunks
3 large carrots, peeled and cut into small chunks
1/2 a large rutabaga, peeled and cut into small chunks
6 tablespoons butter
1 tablespoon all-purpose flour
2 cups good-quality hot chicken or vegetable stock
2 heaped tablespoons capers, soaked, drained and chopped
1 large bunch fresh mint, leaves picked
2 tablespoons red wine vinegar
1 pound lovely greens, such as white cabbage, savoy cabbage, Brussels sprouts tops
or cavolo nero, leaves separated, stalks finely sliced

SLOW-ROAST SPICED LAMB SHOULDER WITH SUMAC ONIONS

At Maydan the lamb shoulder is cooked sous vide until meltingly tender and then finished in the hearth until crisp and golden brown. We adapted their recipe for the oven to similar effect.

Categories     Bon Appétit     Dinner     Lamb     Spice     Coriander     Cinnamon     Cardamom     Lemon Juice     Mint     Parsley     Roast     Wheat/Gluten-Free

Yield 8 servings

Number Of Ingredients 16



Slow-Roast Spiced Lamb Shoulder with Sumac Onions image

Steps:

  • Season lamb very generously with salt and pepper; place on a wire rack set inside a rimmed baking sheet.
  • Toast peppercorns and coriander seeds in a dry small skillet over medium heat, tossing often, until fragrant, about 3 minutes; let cool. Finely grind in spice mill or with mortar and pestle; transfer to a small bowl. Mix in paprika, cinnamon, cardamom, cloves, and nutmeg, then rub all over lamb. Chill uncovered at least 4 hours and up to 1 day.
  • Let lamb sit out on counter at room temperature 1 hour before roasting.
  • Place a rack in middle of oven; preheat to 275°F. Transfer lamb to a roasting pan and pour in 3 cups water. Cover tightly with foil and cook, turning lamb over and rotating pan halfway through, until meat is almost falling off the bone, 3-3 1/2 hours. Remove lamb from oven and turn up heat to broil (or to highest heat if you have a drawer-style broiler). Discard foil, transfer lamb to a cutting board, and pour off liquid in pan. Return lamb to pan; roast, uncovered, until nicely browned, about 5 minutes.
  • Meanwhile, toss onion, lemon juice, and sumac in a small bowl with your hands, squeezing onion a bit to soften.
  • Just before serving, toss mint, parsley, and a pinch of salt into onion mixture. Serve lamb topped with onion salad.

1 (6-7-lb.) bone-in lamb shoulder
2 Tbsp. black peppercorns
2 Tbsp. coriander seeds
2 Tbsp. paprika
2 tsp. ground cinnamon
1 tsp. ground cardamom
1 tsp. ground cloves
1 tsp. freshly grated nutmeg
1 large red onion, thinly sliced
3 Tbsp. fresh lemon juice
2 tsp. sumac
1/2 cup mint leaves
1/2 cup parsley leaves with tender stems
Kosher salt, freshly ground pepper
Special Equipment
A spice mill or mortar and pestle

SLOW-ROAST SHOULDER OF LAMB WITH ANCHOVY & ROSEMARY

This generous dish of melt-in-the-mouth lamb feels extravagant, but is an inexpensive way to feed a crowd

Provided by James Martin

Categories     Dinner, Main course

Time 4h10m

Yield Serves 6

Number Of Ingredients 9



Slow-roast shoulder of lamb with anchovy & rosemary image

Steps:

  • Heat oven to 160C/140C fan/gas 3. Finely chop the rosemary, then mix with the garlic, capers, anchovies, olive oil and zest and juice of 1 lemon, reserving the used lemon halves. Make 3-4 slashes across the top of the shoulder, then rub the rosemary mixture all over the lamb.
  • Scatter the onion into the base of a large roasting tin, cut the remaining lemon in half, squeeze the juices into the tin, and place all the used lemon halves in the tin with the onions. Place the lamb on top and roast for 1 hr. Pour in the wine and roast for a further 3 hrs until the meat is really tender. Leave to rest for 15 mins then serve, pulled into chunks rather than carved, with any pan juices.

Nutrition Facts : Calories 535 calories, Fat 41 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 37 grams protein, Sodium 0.67 milligram of sodium

4 rosemary sprigs, leaves removed
4 garlic cloves , crushed
1 tbsp capers , finely chopped
3 anchovy fillets in oil, drained and finely chopped
2 tbsp olive oil
2 whole lemons
1 ½kg shoulder of lamb , on the bone
2 red onions , cut into wedges
small glass white wine

SLOW-ROASTED SPRING LAMB SHOULDER WITH SPRING ONION AND FAVA BEAN SALAD

Celebrate the fresh flavors of spring with this seasonal menu from chef Shea Gallante. Perfect for Easter, this dish tastes even better when prepared a day in advance.

Provided by Martha Stewart

Number Of Ingredients 23



Slow-Roasted Spring Lamb Shoulder with Spring Onion and Fava Bean Salad image

Steps:

  • Make the lamb: Preheat oven to 400 degrees.
  • In a small bowl, mix together 1/4 cup oil with nutmeg, paprika, and fennel. Rub lamb all over with spice mixture and season with salt and pepper. Heat remaining 1/4 cup oil in a large Dutch oven or roasting pan over high heat. Add lamb and cook, turning on all sides, until seared.
  • Remove lamb from pan. Make small incisions in lamb, about 2 inches apart; alternate tucking spring onion slices or garlic cloves and rosemary into incisions. Place remaining spring onion slices or garlic cloves, onions, celery, and carrots in roasting pan and set lamb on vegetables. Add beef stock and thyme to pan and bring to a boil over medium-high heat; cover tightly with parchment paper-lined aluminum foil. Transfer to oven and cook 5 to 10 minutes; reduce heat to 300 degrees. Cook until lamb is tender and pulling away from the bone, 3 1/2 to 4 hours. Remove from oven and let stand in pan for 2 hours.
  • Remove lamb from pan and carefully remove bone, leaving as much meat in one piece as possible. Strain cooking liquid and set aside; discard solids.
  • Make the salad: Meanwhile, preheat oven to 350 degrees. Place sun-dried tomatoes in a small bowl and add enough water to cover; let stand until rehydrated, about 10 minutes. Drain, finely chop, and set aside.
  • Heat canola oil in a medium ovenproof skillet over medium high heat. Add onions and cook until charred. Add honey and cook until onions are caramelized, about 2 minutes. Add vegetable stock and vinegar to deglaze. Transfer to oven and cook until just tender, 10 to 20 minutes. Transfer to a medium bowl.
  • Meanwhile, heat olive oil in another medium skillet over medium-high heat. Add shallot and cook, stirring, until soft and translucent. Add fava beans and cook, stirring, until tender, 3 to 4 minutes. Stir in sun-dried tomatoes and remove from heat. Add to bowl with onions; add mint and season with salt and pepper. Serve with lamb and reserved strained cooking liquid.

1/2 cup canola oil
1/2 teaspoon freshly ground nutmeg
1/2 teaspoon paprika
1/2 teaspoon ground fennel seed
Coarse salt and freshly ground black pepper
1 (5- to 7-pound) bone-in lamb shoulder
3 spring onions, trimmed and sliced crosswise, white and light green parts only or 1 head garlic, halved horizontally, cloves separated
2 sprigs fresh rosemary
3 red onions, sliced
2 ribs celery, cut crosswise into 1-inch pieces
1 large carrot, sliced
6 ounces homemade or store-bought low-sodium beef stock
6 sprigs fresh thyme
1/4 cup sun-dried tomatoes (not oil-packed)
2 tablespoons canola oil
1 pound mixed spring onions, such as bulb, red, golden, or ramps, trimmed and cut uniformly
1 teaspoon honey
1/2 cup homemade or store-bought low-sodium vegetable stock
1 tablespoon champagne vinegar
2 tablespoons olive oil
1 shallot, minced
2 cups fresh shelled fava beans
1 tablespoon thinly sliced fresh mint leaves

SPANISH-STYLE SLOW-COOKED LAMB SHOULDER & BEANS

Do something different for a Sunday roast with this Spanish-style slow-cooked lamb and beans. It's so much more than the traditional meat and two veg

Provided by Tom Kerridge

Categories     Dinner, Lunch, Main course

Time 4h5m

Yield Serves 8-10

Number Of Ingredients 14



Spanish-style slow-cooked lamb shoulder & beans image

Steps:

  • To make the spice mix, combine all of the ingredients together with a large pinch of salt. Slash the lamb shoulder all over with a sharp knife and rub in. If you have the time, marinate for up to 24 hrs, but this is not essential.
  • Heat the oven to 150C/130C fan/gas 2. Heat the oil in a large flameproof casserole dish or roasting tin over a medium-high heat, add the onions, carrots and garlic and sizzle for 5 mins until the onions and carrots are softened. Pour over the stock, then bring to the boil. Nestle the lamb in the pan and cover, then transfer to the oven and roast for 2 hrs.
  • Uncover and transfer the lamb to a plate using tongs. Stir the beans, peppers and olives through the stock in the pan, sit the lamb back on top and return to the oven, uncovered, for 1 hr 30 mins until the lamb is cooked through. Transfer the lamb to a board and shred using two forks. Stir the parsley through the braised beans before serving.

Nutrition Facts : Calories 597 calories, Fat 40 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 40 grams protein, Sodium 1 milligram of sodium

2 ½kg lamb shoulder
1 tbsp olive oil
2 onions , roughly chopped
4 carrots , roughly chopped
1 garlic bulb , outer layers peeled and cut in half
500ml chicken stock
3 x 400g cans butter beans , drained and rinsed
460g jar roasted red pepper , drained and roughly chopped
300g jar pitted black olives , drained
4 tbsp chopped flat-leaf parsley
4 garlic cloves , crushed
1 tbsp hot smoked paprika
4 tbsp olive oil
½ tsp dried rosemary

SLOW-COOKED SHOULDER OF LAMB WITH ROASTED VEGGIES

This is a Jamie Oliver recipe that we make often. I have also used butterflied leg of lamb successfully.

Provided by Wendys Kitchen

Categories     One Dish Meal

Time 4h15m

Yield 6-8 serving(s)

Number Of Ingredients 15



Slow-Cooked Shoulder of Lamb With Roasted Veggies image

Steps:

  • Preheat oven to 200°C (400°F).
  • Rub leg with oil, salt and pepper.
  • Put into roasting tray.
  • Using a sharp knife make small incisions all over the lamb and poke rosemary leaves and quartered garlic cloves inches.
  • Add rest of garlic cloves, onions, carrots, celery, leeks and fresh tomatoes to the tray.
  • Tuck remaining herbs under the meat.
  • Pour tinned tomatoes over the top, followed by the wine.
  • Cover tray tightly with double layer of foil.
  • Put into oven, turning down temperature to 170°C (300°F).
  • Cook 3.5 to 4 hours.

Nutrition Facts : Calories 1187.9, Fat 81.2, SaturatedFat 35, Cholesterol 270.5, Sodium 282.7, Carbohydrate 23.7, Fiber 4.8, Sugar 10.3, Protein 65.9

2 1/4 kg lamb shoulder
olive oil
sea salt
fresh ground pepper
1 head garlic, broken into clove
fresh rosemary sprig
2 red onions, peeled and quartered
3 carrots, peeled and chopped
2 sticks celery, cut into pieces
1 large leek, trimmed and cut
800 g tinned whole tomatoes
2 bay leaves
fresh thyme sprig
4 ripe tomatoes, quartered
750 ml red wine

SLOW ROASTED LAMB SHANK WITH CARAMELISED ONION

Make and share this Slow Roasted Lamb Shank With Caramelised Onion recipe from Food.com.

Provided by The Flying Chef

Categories     Lamb/Sheep

Time 4h30m

Yield 4 serving(s)

Number Of Ingredients 19



Slow Roasted Lamb Shank With Caramelised Onion image

Steps:

  • Heat oil in a pan and add lamb cook until browned all over. In a large baking dish pour a little oil and heat over medium heat add crushed garlic cook for about a min stirring constantly so garlic doesn't burn. Stir wine, sugar and stock bring to boil place lamb shanks bake in dish. for the cooking you can either heat the oven to slow 130-150 and cook for 4-41/2 hours turning meat twice during cooking, or you can cook over slow heat on the stove for the same time also turning during cooking.
  • Approx 1hr into cooking add rosemary,thyme and tomato paste.
  • Melt butter in a pan and cook onion and celery until soft. Boil or microwave chopped carrots until tender. set both of these aside to add at the end.
  • Once lamb is cooked remove and wrap in foil to keep warm, strain liquid to discard herbs,fat and any bits that have come off lamb. Return to pan and heat over stove. Mix cornflour with water to form a paste and add to liquid stir constantly until mixture starts to thicken and to finish it off just add a few gravy granules for extra flavour and to also thicken some more. Place lamb shanks in serving dish with carrot and celery,onion mix and pour sauce over the top.
  • Melt butter in pan and add onion stirring until onion is soft about 10-15 minutes Add sugar and vinegar and stir until mixture has caramelised about another 10-15 minute Place in serving bowl and put on table to be spooned over lamb shank.
  • Can serve lamb with creamy soft polenta or mash potato.
  • Bon Appètit.

Nutrition Facts : Calories 1322.8, Fat 66.6, SaturatedFat 30.8, Cholesterol 402.8, Sodium 977.9, Carbohydrate 44.2, Fiber 3.9, Sugar 30.7, Protein 109.8

olive oil
4 (400 -500 g) lamb shanks
2 tablespoons sugar
2 cups dry red wine
2 cups beef stock
4 -5 garlic cloves, crushed
30 g butter
1 brown onion, chopped finely
3 celery, chopped finely
2 large carrots, chopped
2 tablespoons tomato paste
4 sprigs fresh rosemary
4 sprigs fresh thyme
1 tablespoon cornflour
bisto beef gravy granules
50 g butter
3 medium red onions, sliced thinly
1/4 cup brown sugar
1/4 cup balsamic vinegar

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SPRING LAMB AND FAVA BEAN SOUP | RECIPE | QUICK SOUP RECIPES, …
Mediterranean ingredients like juicy lamb, leeks and fava beans fill the dish with flavor. Feb 13, 2018 - In a sea of slow cooker soup recipes, this soup makes a great comfort food staple - that isn't chicken noodle. Mediterranean ingredients like juicy lamb, leeks and fava beans fill the dish with flavor. Feb 13, 2018 - In a sea of slow cooker soup recipes, this soup makes a great …
From pinterest.ca


SLOW ROASTED LAMB SHOULDER - MRSFOODIEMUMMA
Instructions. Preheat oven to 120° Season the lamb generously with salt and freshly cracked pepper. Heat oil in a large, flameproof casserole dish on medium-high heat. Sear the lamb until browned all over then set aside. In the same pan add the onion, leek and garlic and cook for a few minutes until softened.
From mrsfoodiemumma.com


SLOW-ROASTED LAMB SHOULDER – FOOD NETWORK KITCHEN
Sweepstakes. Sweepstakes. Kick Off Summer Sweepstakes. HGTV Smart Home 2022. All Sweepstakes + Contests. Enter Daily for a Chance to Win $10,000. HGTV Smart Home 2022. Food Network Kitchen. Premium.
From foodnetwork.com


SLOW ROAST LAMB SHOULDER RECIPE - CANADIAN COOKING …
Preheat oven to 400 f. Meanwhile in a large pot add (half) of the spice (rosemary & sage) along with the whole garlic heads. Remove meat from the packaging and with a large knife, make slits all around to allow the olive oil to penetrate. Season the meat with salt and pepper and place on top of the spices and garlic.
From canadiancookingadventures.com


ITALIAN SLOW ROASTED LAMB SHOULDER WITH POTATOES & OLIVES
Basically what you need is this - black olives, waxy potatoes, shoulder of lamb, onion, rosemary: The ingredients ready to combine. Put all this together in a deep roaster, add plenty of seasoning, and toss together to make sure it's all well coated: Everything ready to go in the oven. Roast in a hot oven (220ºC) for about 20 minutes, then ...
From thesundayroaster.blogspot.com


SLOW-ROASTED SHOULDER OF SPRING LAMB RECIPE - FOOD NEWS
Slow-roasted shoulder of lamb 31 ratings 4.4 out of 5 star rating Perfectly marinated meat that melts in the mouth is a guaranteed crowd-pleaser. Baste the lamb a couple of times whilst cooking. 9 Remove the tinfoil, turn up the oven to 200°C and cook for another 10-15 minutes until the lamb is browned and crunchy on top.
From foodnewsnews.com


SLOW ROASTED SHOULDER OF LAMB RECIPE - TAMING TWINS
Instructions. Pre-heat the oven to 140C. Blitz together the mint, rosemary, parsley, garlic, lemon (zest only!), cumin, sun-dried tomato paste, salt and pepper and olive oil. Add more olive oil if needed to make a smooth paste. Rub all over …
From tamingtwins.com


SLOW-ROASTED SHOULDER OF LAMB, BRAISED SUMMER VEGETABLES AND
Method. For the lamb, score the skin of the lamb lightly with a very sharp knife. Mix together the salt, pepper, rosemary, sage and olive oil and rub the mixture into the lamb. Leave at room ...
From bbc.co.uk


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