Foil Pack Fish Florentine Recipes

FOIL-PACK FISH FLORENTINE FOR TWO

This halibut dish, baked in a foil-pack, is a perfect choice for a quick and delicious romantic dinner.

Provided by Allrecipes Member

Yield 2

Number Of Ingredients 6

Foil-Pack Fish Florentine for Two image

Steps:

Preheat oven to 375 degrees F. Spoon 1/2 cup rice onto center of each of two 18-inch-long sheets of heavy-duty foil. (Or use double-layer sheets of regular foil.) Fold up all sides of foil slightly to form rim. Pour 1/2 cup warm water over each mound of rice; top each with 1 fish piece.
Arrange spinach around fish. Drizzle dressing evenly over fish and spinach. Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside. Place foil packets in single layer in shallow baking pan.
Bake 15 minutes. Place one packet on each of two dinner plates. Cut slits in foil with sharp knife to release steam before opening each packet. Sprinkle evenly with cheese.

Nutrition Facts : Calories 377.9 calories, Carbohydrate 43.7 g, Cholesterol 39.4 mg, Fat 8.5 g, Fiber 1.6 g, Protein 29.4 g, SaturatedFat 1.5 g, Sodium 447.6 mg, Sugar 2.8 g

Ingredients

1 cup instant white rice, uncooked
1 cup warm water
½ pound halibut fillet, cut crosswise in half
2 cups baby spinach leaves, coarsely chopped
¼ cup KRAFT Sun-Dried Tomato Dressing
1 tablespoon KRAFT 100% Grated Parmesan Cheese

FOIL-PACK FISH FLORENTINE FOR TWO

The clever Foil-Pack Fish Florentine for Two is a delicious HEALTHY LIVING recipe with quick-as-a-flash cleanup. What's not to love?

Provided by My Food and Family

Categories Foil Packet Recipes

Time 30m

Yield 2 servings

Number Of Ingredients 6

Foil-Pack Fish Florentine for Two image

Steps:

Heat oven to 375ºF.
Spoon 1/2 cup rice onto center of each of 2 large sheets of heavy-duty foil with sides slightly turned up. Pour 1/2 cup warm water over each mound of rice; top with 1 fish piece. Arrange spinach around fish; drizzle with dressing.
Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside. Place in single layer in shallow pan.
Bake 15 min. Cut slits in foil to release steam before opening packets; top with cheese.

Nutrition Facts : Calories 360, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 28 g

Ingredients

1 cup instant white rice, uncooked
1 cup warm water
1 halibut fillet (1/2 lb.), cut crosswise in half
2 cups tightly packed baby spinach leaves, coarsely chopped
1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
1 Tbsp. KRAFT Grated Parmesan Cheese

TILAPIA FLORENTINE

Looking for a way to get a little more heart-healthy fish into your family's weekly diet? You'll win them over hook, line and sinker with this quick and easy entree. Topped with fresh spinach and a splash of lime, it's sure to become a favorite! Melanie Bachman - Ulysses, Pennsylvania

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

Tilapia Florentine image

Steps:

In a large nonstick skillet, cook spinach in 4 teaspoons oil until wilted; drain. Meanwhile, place tilapia in a greased 13-in. x 9-in. baking dish. Drizzle with lime juice and remaining oil. Sprinkle with seasoning blend. , In a small bowl, combine the egg, ricotta cheese and spinach; spoon over fillets. Sprinkle with Parmesan cheese. , Bake at 375° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 249 calories, Fat 13g fat (4g saturated fat), Cholesterol 122mg cholesterol, Sodium 307mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 29g protein.

Ingredients

1 package (6 ounces) fresh baby spinach
6 teaspoons canola oil, divided
4 tilapia fillets (4 ounces each)
2 tablespoons lime juice
2 teaspoons garlic-herb seasoning blend
1 egg, lightly beaten
1/2 cup part-skim ricotta cheese
1/4 cup grated Parmesan cheese

FOIL-PACK HALIBUT FLORENTINE

This halibut Florentine combines zesty deliciousness and foil-pack convenience-all in one family-pleasing Healthy Living recipe.

Provided by My Food and Family

Categories Fish

Time 20m

Yield Makes 4 servings.

Number Of Ingredients 6

Foil-Pack Halibut Florentine image

Steps:

Heat grill to medium-high heat.
Spoon 1/2 cup rice onto center of each of 4 large sheets of heavy-duty foil with sides slightly rolled up. Pour 1/2 cup warm water over each mound of rice; top with 1 fish fillet. Arrange spinach around fish; drizzle with dressing.
Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside.
Grill 10 min. or until fish flakes easily with fork. Cut slits in foil to release steam before opening packets; top with cheese.

Nutrition Facts : Calories 370, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 30 g

Ingredients

2 cups instant white rice, uncooked
2 cups warm water
4 skinless halibut fillets (1 lb.)
4 cups packed fresh baby spinach leaves
1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
1 Tbsp. KRAFT Grated Parmesan Cheese