QUICK AND FAST VEGETARIAN VEGETABLE SOUP IN A HURRY
Quick and easy recipe.
Provided by RoMomma
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 39m
Yield 6
Number Of Ingredients 10
Steps:
- Heat coconut oil in a large pot over medium heat. Add onion and garlic; cook and stir until onion is translucent, 4 to 5 minutes. Pour in vegetable broth and tomato sauce; bring to a simmer, about 5 minutes. Stir in stew vegetables, corn, and green beans; simmer until tender, 15 to 20 minutes. Season with black pepper and salt.
Nutrition Facts : Calories 189.6 calories, Carbohydrate 33.4 g, Fat 5.5 g, Fiber 7.5 g, Protein 6.3 g, SaturatedFat 4.1 g, Sodium 582.8 mg, Sugar 6.5 g
QUICK AND EASY VEGETABLE SOUP
A low calorie, but filling, tomato-based vegetable soup. I use fresh vegetables when in season, frozen or canned in winter.
Provided by Anne Vackrinos
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Yield 6
Number Of Ingredients 11
Steps:
- In a large stock pot, combine broth, tomato juice, water, potatoes, carrots, celery, undrained chopped tomatoes, green beans, and corn. Season with salt, pepper and Creole seasoning. Bring to a boil and simmer for 30 minutes or until all vegetables are tender.
Nutrition Facts : Calories 116.2 calories, Carbohydrate 24.3 g, Cholesterol 1.6 mg, Fat 0.6 g, Fiber 4.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 639.5 mg, Sugar 6.4 g
CHUNKY VEGETARIAN VEGETABLE SOUP (FAST AND EASY)
I make this super-easy vegetarian vegetable soup about every other week. It's thick and hearty, almost like a stew. Served with warm whole grain bread it makes a filling meal. Use green peas or green peas in place of okra if preferred.
Provided by jbr319
Categories Vegetable Soup
Time 50m
Yield 10
Number Of Ingredients 14
Steps:
- Heat olive oil in a large pot over medium heat. Cook and stir onion and celery in hot oil until onion is softened and translucent, about 5 minutes.
- Stir garlic into the onion mixture; cook and stir until fragrant, 2 to 3 minutes more.
- Pour vegetable broth and tomato sauce into pot. Simmer for about 10 minutes.
- Stir carrots and potatoes through the broth. Simmer until carrots are tender, 10 to 15 minutes more.
- Drop corn, edamame, okra, and kale into the soup. Continue to simmer until okra is tender, 5 to 10 minutes more. Season with salt and pepper.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 19.7 g, Fat 3.3 g, Fiber 3.6 g, Protein 3 g, SaturatedFat 0.4 g, Sodium 436.1 mg, Sugar 5.6 g
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SIMPLE CHUNKY VEGETABLE SOUP - EVERYDAY HEALTHY RECIPES
From everydayhealthyrecipes.com
5/5 (2)Total Time 10 minsCategory LunchCalories 132 per serving
- Place the vegetables in the pot.Pour in the stock, cover and bring to the boil then lower the heat to a simmer and cook for 4-5 minutes (or until the vegetables are tender but be careful not to overcook them).
- While the vegetables are cooking prepare the herb mixture. In a small bowl combine the dill and parsley with the onion and garlic granules, melted butter and a pinch of salt. Stir thoroughly smashing the mixture with the back of the spoon (or do this using a pestle and mortar).
- Dissolve the cornflour in 2 tablespoons of hot water and add into the soup. Stir thoroughly and cook for another minute or so.
12 QUICK AND EASY VEGETARIAN SOUPS TO MAKE THIS WINTER
From allrecipes.com
- Quick and Fast Vegetarian Soup in a Hurry. Frozen vegetables are your secret weapon in this vegetarian soup that requires only 15 minutes of hands-on prep time!
- Chunky Vegetarian Vegetable Soup (Fast and Easy) Want a vegetable soup that eats like a stew? This chunky version is thickened naturally with the inclusion of both potatoes and okra, and is a complete meal in a bowl.
- Vegetarian Kale Soup. Inspired by Italian soups with greens, this kale soup includes beans and potatoes that add a wonderful texture and protein.
- Vegetarian Tortilla Soup with Avocado. Mexican tortilla soup is usually made with chicken, but we love this vegetarian version that has as much punch as the original (you won't miss the chicken at all).
- Lentil Soup. A thick lentil soup — loaded with protein and packed with rich flavors — might just be the ideal wintery treat. While this recipe cooks for slightly longer than most of the soups on this list, the prep time is only 15 minutes.
- Coconut Black Bean Soup. Often we think of black bean soups as a bowl of Latin flavors. But this version uses foods generally from Southeast Asian cuisine — ginger, turmeric, and coconut milk — for a fresh and delicious variation.
- Curry Red Lentil Soup. Red lentil curries are a slow-cooked staple of South Asian cuisine. This soup version packs all that flavor and texture of a traditional curry while cutting the cook time to under an hour.
- Thai Sweet Potato Soup. Thai flavors — ginger, garlic, and coconut — sing in this sweet potato soup that is full of complex flavors but comes together super fast.
- Rich and Creamy Tomato Basil Soup. Just because you want a soup fast doesn't mean it can't be luxurious. This creamy tomato basil soup adds richness with butter and cream; bright fresh basil brings it together.
- Vegan Black Bean Soup. This vegan black bean soup is the perfect pot of deep flavors in all their plant-based glory and a magical 45 minutes from start to finish.
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