Smart Bars Recipes
SMART BARS
Cut this out of a maagazine awhile ago. Don't remember which one but it sounds like a good breakfast alternative. They are low cal and low fat
Provided by MARIA MAC
Categories Breakfast
Time 40m
Yield 24 bars
Number Of Ingredients 8
Steps:
- Preheat oven to 325.
- Spray a 9x9 inches baking dish with non stick spray.
- In a bowl mix, oats,brown sugar, oil and applesauce.
- Beat egg whites until frothy, add to oat mixture.
- Stir in salt,almond extract and cranberries.
- Bake 30 minutesd.
- Remove from oven; when cool cut into 24 bars.
Nutrition Facts : Calories 91.3, Fat 3.5, SaturatedFat 0.5, Sodium 33.2, Carbohydrate 14.1, Fiber 0.8, Sugar 9, Protein 1.4
EAT MORE BARS
These are so easy to make and taste like a Eat More candy bar. I make them often and they are always on my Christmas dainty tray. Need to take a dainty to the office? This would be the one.I'm sure these could be made using a micowave, I have just always used the stove--- not sure why.
Provided by Dotty2
Categories Dessert
Time 15m
Yield 16 pieces
Number Of Ingredients 6
Steps:
- Melt peanut butter and honey over med low heat.
- Add chocolate chips to peanut butter and honey.
- Stir until melted.
- Remove from heat.
- Add vanilla.
- Add oatmeal and peanuts.
- Press into lightly buttered 8x8 pan( using lightly buttered hands if you need to).
- Set in fridge until firm enough to cut into bars.
- (about 1 hr).
- (for thinner bars use larger pan).
- Freeze very well.
- ENJOY!
Nutrition Facts : Calories 227.4, Fat 12.2, SaturatedFat 3.4, Sodium 40.9, Carbohydrate 28, Fiber 2.7, Sugar 20, Protein 5.9
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