SPICY TOMATO AND LENTIL SOUP
A quick, easy and tasty recipe for thick lentil soup. This works best using a hand blender or a food mixer, but you can puree it in the blender too. Serve with thickly sliced crusty bread for a filling and delicious meal.
Provided by Dave-o
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large saucepan or Dutch oven. Lightly brown the onions in the oil. Add the tomatoes, chili pepper, lentils, cumin and basil to the pan along with the water. Bring to a boil, then reduce heat to medium-low and simmer for about 20 minutes, or until the lentils are tender.
- When the lentils have softened, use a stick blender to puree the soup. Season to taste with salt and pepper. For a special touch, put sour cream in a squirt bottle, and squeeze a spiral onto the top of each bowl of soup, and garnish with a sprig of fresh basil.
Nutrition Facts : Calories 238.5 calories, Carbohydrate 32 g, Cholesterol 6.3 mg, Fat 7 g, Fiber 11.1 g, Protein 12.8 g, SaturatedFat 2.4 g, Sodium 268.9 mg, Sugar 6.5 g
LENTIL TOMATO SOUP
This is my kinda 'comfort food' with a slight Mediterranean flair. It freezes well and is one of those dishes that tastes just as good, if not better, the next day! We have this with fresh French bread, and it was heaven!
Provided by JRICE
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes
Time 45m
Yield 7
Number Of Ingredients 9
Steps:
- Melt the butter in a large pot over medium high heat. Place the onions in the pot and saute for 10 minutes, or until onions are tender.
- Place the tomatoes in a food processor or blender and puree until smooth. Pour this into the pot with the onion along with the chicken broth and the lentils
- Bring to a boil, reduce heat to low and let simmer for 20 minutes. Then, stir in the wine, garlic, nutmeg and cloves. Simmer for at least 25 more minutes.
Nutrition Facts : Calories 313.3 calories, Carbohydrate 40.5 g, Cholesterol 17.4 mg, Fat 8 g, Fiber 18.2 g, Protein 17.7 g, SaturatedFat 4.5 g, Sodium 535 mg, Sugar 4.9 g
TOMATO, BASIL, AND LENTIL SOUP
I created this soup many years ago after eating something like it at an "ex-pat" cafe in Prague. It's a really easy to make soup and can vary to your taste.
Provided by LeeDelaino
Categories Lentil
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a large soup pot, saute the onions on medium-low until soft.
- Add the minced garlic and saute until fragrant, being careful not to brown it.
- Add the dried lentils, basil and oregano, paprika (to taste) and saute a little longer, until fragrant.
- Stir in the can of diced tomatoes and add water or chicken stock to cover the beans about 1 or so inches, depending on how thick you want the soup.
- Add brown sugar, red wine vinegar and carrot, if using.
- Boil the soup until the lentils have softened to a satisfactory texture. Add water/stock if necessary.
- Remove approximately 2 cups of soup and, using a handblender or foodprocessor, purify the soup. Add the sour cream to this mixture, stir until smooth and and return to main pot.
- Salt and pepper to taste.
Nutrition Facts : Calories 331.2, Fat 8.5, SaturatedFat 4.6, Cholesterol 19.9, Sodium 40.4, Carbohydrate 46.6, Fiber 21.2, Sugar 6.3, Protein 18.5
RED LENTIL SOUP
This red lentil soup is a delicious, healthy, winter-warmer giving you three of your five a day! Serve with some crusty sourdough bread for a delicious lunch or supper!
Provided by Alzo17
Time 35m
Yield Serves 3
Number Of Ingredients 9
Steps:
- Start by putting the lentils in a sieve and rinsing them under cold water to remove some of the excess starch.
- Heat the oil in a pot and add in the onions. Turn the heat down to low and leave the onions to gently cook until soft and translucent, about 5-10 minutes.
- Stir in the tomato purée until all the onions have been coated and cook for about 2 minutes.
- Next, add in the red pepper and mix in with the onions.
- In the meantime, dissolve the two stock cubes in a litre of boiling water.
- Add the red lentils and the ham stock to the pot and stir. Leave the soup to simmer for 10-15 minutes.
- If you would like to purée the soup, do so now. I like to give it a few quick pulses with my stick blender to remove any large chunks of onion or pepper, but don´t purée it until completely smooth.
- Season the soup to taste with chilli flakes (if you like a little spice), salt and pepper.
- Serve hot, with some crusty bread and butter. The soup can also be easily reheated the next day or frozen.
LENTIL AND TOMATO SOUP
Provided by Food Network
Time 30m
Yield 2 to 4 servings
Number Of Ingredients 8
Steps:
- In a saucepan, heat olive oil. Add garlic, parsley and chile peppers and saute for a few minutes. Add plum tomatoes and juices from the tin. With the back of a wooden spoon, break up the tomatoes into little chunks.
- Add the lentils, salt, and pepper. Add the water and allow to cook for approximately 15 to 20 minutes, until the soup has thickened.
TOMATO AND LENTIL SOUP
I made this at work this morning (x 8 times this recipe!) so I've borrowed the book to copy it and a few more out I'm interested in.
Provided by JustJanS
Categories Lentil
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a large saucepan over medium heat.
- Add the leek, carrot, onion and garlic, cover and cook for 4-5 minutes or stirring frequently until the leek and onion are a little softened.
- Rinse and drain the lentils, picking them over for any foreign matter.
- Add the lentils to the pan and stir in the waster, juice and tomatoes, Add the cumin, coriander, bayleaf and a large pinch of salt.
- Bring to the boil and reduce the heat to a simmer and cook for about 45 minutes, or until the vegetables are tender.
- you can now puree the soup if you prefer it smoother or leave it as it is.
- Season well with salt and pepper before serving.
- Garnish each serving with a sprinkling of fresh parsley.
HEART HEALTHY CHICKPEA, LENTIL & TOMATO SOUP
This is a "Heart Healthy" recipe which serves 4 people. Flavoured only with black pepper, herbs and spices. Very quick and easy to prepare and cook!
Provided by tenerifeprincess
Time 30m
Yield Serves 4
Number Of Ingredients 0
Steps:
- In a large saucepan gently sauté the onion in a little olive oil spray until softened.
- Add the lentils, spices, chickpeas, tomato and stock. Stir, cover and cook for about 15 minutes, or until the lentils are tender.
- Remove Two large ladles of the thick soup and set aside.
- Blend the rest with a stick blender until pureed, then add the 2 retained ladles and reheat until piping hot!
- Season with lots of ground black pepper and add more stock/water if you like a more dilute soup. Finally, top with fresh chopped coriander and serve with crusty bread!
TOMATO AND LENTIL SOUP
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a saucepan, heat the olive oil. Add the chopped onion and chile peppers and saute for a few minutes.
- Add the plum tomatoes and juices from the can. With the back of a wooden spoon, break up the tomatoes into little chunks. Add the lentils, and season with salt and pepper. Add the water and allow to cook for approximately 15 to 20 minutes, until the soup has thickened.
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THE $10 FOOD DAY: TOMATO AND LENTIL SOUP RECIPE – …
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Servings 4Estimated Reading Time 2 minsCategory Main CourseTotal Time 35 mins
- In a large saucepan, saute onions and carrots in olive oil until they begin to soften. Add water and lentils. Simmer over medium heat for about 15 minutes, or until lentils begin to soften. Add boullion cube and stir to dissolve. Add canned tomatoes, tomato paste, and desired seasonings. Simmer for an additional 10 minutes or so, until lentils are completely soft and flavors are blended together.
- Use an immersion blender to puree the soup. If you don't have an immersion blender, let the soup cool and transfer to a blender to puree. Reheat soup before serving.
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5/5 (8)Total Time 1 hrCategory SoupCalories 158 per serving
- Heat oil in a large pot over medium heat. Once the oil is hot, add the chopped onion and carrot, and cook, stirring often, until the onion has softened, about 5 minutes. Add the cumin, thyme, and garlic powder. Cook until fragrant, about 30 seconds.
- Add the canned tomatoes, lentils, broth, water, red pepper flakes, salt, and pepper to the pot, and stir to combine.
- Increase the heat, and bring the mixture to a boil, then reduce heat to low, and simmer for 30 minutes, or until the lentils are tender but still hold their shape.
- Carefully pour 2 cups of soup to the bowl of a blender, and puree until smooth. Pour the blended soup back into the pot, and stir to combine. Taste for seasoning, adding more salt and pepper as desired. Garnish with fresh thyme, if desired.
ROASTED RED PEPPER, TOMATO & LENTIL SOUP - LOVE FOOD NOURISH
From lovefoodnourish.com
4.9/5 (9)Total Time 1 hr 10 minsCategory SoupCalories 183 per serving
- Place the red bell peppers/capsicum on a baking tray and drizzle with olive oil, cook for about 30 min until the peppers are tender and the skins have slightly blistered.
- Remove the bell peppers/capsicum and leave to cool. Peel off the skins and then roughly chop.
- Place a large saucepan on a medium heat and add 1 tablespoon of olive oil. Saute the onion and garlic for 2-3 minutes until soft.
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From runningonrealfood.com
4.9/5 (16)Total Time 35 minsCategory SoupCalories 193 per serving
- Add the celery, stock, lentils, tomatoes, herbs and spices and bring to a simmer. Start with 5 cups of broth and if needed, slowly add a little more as it cooks to adjust the thickness.
SPICY TOMATO SOUP WITH RED LENTILS - THE LAST FOOD BLOG
From thelastfoodblog.com
5/5 (9)Category LunchCuisine SoupCalories 124 per serving
- Heat 1 tablespoon of olive oil in a large saucepan over a medium heat.Add the chopped onion, celery and carrot and cook for 10 minutes. Stir the vegetables occasionally.
- Add 2 cloves of minced garlic, ¼ teaspoon of dried red chilli flakes, ⅛ teaspoon of cayenne pepper, ½ a teaspoon of dried oregano, 1 level teaspoon of ground cumin and the chopped coriander (cilantro) stems to the onion mixture and stir well.Cook for a minute then add a heaped tablespoon of tomato puree and stir it into the vegetables.
- Now pour in the chopped tomatoes and the vegetable stock and stir well, then add the lentils to the pan. Stir well again.Add the bay leaf and season with the salt and black pepper.Simmer for 20 minutes or until the red lentils are cooked.Stir in the chopped coriander (cilantro) leaves now.You can now blend the soup if you wish. I use a handheld blender to blend the soup.Serve with a dollop of yoghurt and a scatter of chopped coriander(cilantro) leaves.
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From healthyfood.com
5/5 Total Time 1 hr 15 minsCategory MainsCalories 492 per serving
- 1 Preheat the oven to 180°C. Line a large baking tray with baking paper. Place tomatoes, cut-side up, onto tray. Drizzle with half of the olive oil and season with cracked black pepper. Pierce garlic cloves and add to tray. Roast tomatoes and garlic for 35–40 minutes, or until wrinkled and lightly golden.
- 2 Heat the remaining oil in a large saucepan over medium heat. Sauté the onion and the fennel for 3–4 minutes, or until softened. Add cumin and cook for 1 minute. Chop the roasted tomatoes and add to pan with soft garlic flesh, discarding the garlic skins. Cook, stirring, for 4 minutes. Stir in lentils.
- 3 Add stock and bring mixture to the boil. Reduce heat to low and simmer for 20–25 minutes, or until the lentils are soft. Season well. Stir through half the coriander or parsley.
- 4 Divide soup between four serving bowls. Spread avocado over toast. Garnish soup with remaining herbs and fennel fronds, and serve with the avocado toast on the side.
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From easypeasyfoodie.com
Ratings 6Calories 268 per servingCategory Main Course
- Put 1 tablespoon of olive oil into a wide, deep pan and add the diced onion. Cover with a lid and cook on a low heat for 5 minutes until the onions have softened but are not brown.
- Add in the garlic, ginger, cumin and cayenne pepper and fry for 1 more minute. Then add in the tinned tomatoes, lentils, water or stock and some salt and pepper. Bring to the boil, cover with a lid and then turn down and simmer for 30 minutes until the lentils are really soft. Stir occasionally.
- When the soup is ready, squeeze in the juice of 1 lemon (or to taste) and add more water if you think the soup is looking too thick.
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- Heat the EVOO in a medium saucepan on medium heat. Once heated, add the onions and garlic and allow to sweat for about 2 minutes. They should be tender but not starting to brown yet.
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- Heat the olive oil in a dutch oven or large stock pot over medium heat. Add the onion and cook for 6 minutes or until soft and translucent, stirring occasionally. Add the garlic, dried rosemary, sea salt, and red pepper flakes, and cook for another 1 to 2 minutes or until the garlic softens, stirring frequently.
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