Tomato And Lentil Soup Recipes

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SPICY TOMATO AND LENTIL SOUP

A quick, easy and tasty recipe for thick lentil soup. This works best using a hand blender or a food mixer, but you can puree it in the blender too. Serve with thickly sliced crusty bread for a filling and delicious meal.

Provided by Dave-o

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 30m

Yield 4

Number Of Ingredients 11



Spicy Tomato and Lentil Soup image

Steps:

  • Heat the olive oil in a large saucepan or Dutch oven. Lightly brown the onions in the oil. Add the tomatoes, chili pepper, lentils, cumin and basil to the pan along with the water. Bring to a boil, then reduce heat to medium-low and simmer for about 20 minutes, or until the lentils are tender.
  • When the lentils have softened, use a stick blender to puree the soup. Season to taste with salt and pepper. For a special touch, put sour cream in a squirt bottle, and squeeze a spiral onto the top of each bowl of soup, and garnish with a sprig of fresh basil.

Nutrition Facts : Calories 238.5 calories, Carbohydrate 32 g, Cholesterol 6.3 mg, Fat 7 g, Fiber 11.1 g, Protein 12.8 g, SaturatedFat 2.4 g, Sodium 268.9 mg, Sugar 6.5 g

1 onion, finely chopped
1 tablespoon olive oil
1 chile pepper, chopped
1 cup red lentils
1 (14.5 ounce) can peeled and diced tomatoes
1 cup water
salt and pepper to taste
½ teaspoon ground cumin
1 teaspoon dried basil
¼ cup sour cream, for topping
2 sprigs fresh basil leaves for garnish

LENTIL TOMATO SOUP

This is my kinda 'comfort food' with a slight Mediterranean flair. It freezes well and is one of those dishes that tastes just as good, if not better, the next day! We have this with fresh French bread, and it was heaven!

Provided by JRICE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Tomato Soup Recipes

Time 45m

Yield 7

Number Of Ingredients 9



Lentil Tomato Soup image

Steps:

  • Melt the butter in a large pot over medium high heat. Place the onions in the pot and saute for 10 minutes, or until onions are tender.
  • Place the tomatoes in a food processor or blender and puree until smooth. Pour this into the pot with the onion along with the chicken broth and the lentils
  • Bring to a boil, reduce heat to low and let simmer for 20 minutes. Then, stir in the wine, garlic, nutmeg and cloves. Simmer for at least 25 more minutes.

Nutrition Facts : Calories 313.3 calories, Carbohydrate 40.5 g, Cholesterol 17.4 mg, Fat 8 g, Fiber 18.2 g, Protein 17.7 g, SaturatedFat 4.5 g, Sodium 535 mg, Sugar 4.9 g

4 tablespoons unsalted butter
1 onion, chopped
1 (28 ounce) can whole peeled tomatoes, with liquid
2 (14.5 ounce) cans chicken broth
2 cups dry brown lentils
½ cup red wine
4 cloves garlic, minced
¼ teaspoon ground nutmeg
¼ teaspoon ground cloves

TOMATO, BASIL, AND LENTIL SOUP

I created this soup many years ago after eating something like it at an "ex-pat" cafe in Prague. It's a really easy to make soup and can vary to your taste.

Provided by LeeDelaino

Categories     Lentil

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 12



Tomato, Basil, and Lentil Soup image

Steps:

  • In a large soup pot, saute the onions on medium-low until soft.
  • Add the minced garlic and saute until fragrant, being careful not to brown it.
  • Add the dried lentils, basil and oregano, paprika (to taste) and saute a little longer, until fragrant.
  • Stir in the can of diced tomatoes and add water or chicken stock to cover the beans about 1 or so inches, depending on how thick you want the soup.
  • Add brown sugar, red wine vinegar and carrot, if using.
  • Boil the soup until the lentils have softened to a satisfactory texture. Add water/stock if necessary.
  • Remove approximately 2 cups of soup and, using a handblender or foodprocessor, purify the soup. Add the sour cream to this mixture, stir until smooth and and return to main pot.
  • Salt and pepper to taste.

Nutrition Facts : Calories 331.2, Fat 8.5, SaturatedFat 4.6, Cholesterol 19.9, Sodium 40.4, Carbohydrate 46.6, Fiber 21.2, Sugar 6.3, Protein 18.5

1 large white onion, diced
3 -4 large garlic cloves, minced
2 tablespoons dried basil
2 teaspoons dried oregano
2 cups dried lentils, washed
1 (15 ounce) can diced tomatoes
water or chicken stock
1 -2 teaspoon brown sugar
1 tablespoon red wine vinegar
1 carrot, diced (optional)
salt, pepper, paprika or smoked paprika, to taste
1 cup sour cream

RED LENTIL SOUP

This red lentil soup is a delicious, healthy, winter-warmer giving you three of your five a day! Serve with some crusty sourdough bread for a delicious lunch or supper!

Provided by Alzo17

Time 35m

Yield Serves 3

Number Of Ingredients 9



Red Lentil Soup image

Steps:

  • Start by putting the lentils in a sieve and rinsing them under cold water to remove some of the excess starch.
  • Heat the oil in a pot and add in the onions. Turn the heat down to low and leave the onions to gently cook until soft and translucent, about 5-10 minutes.
  • Stir in the tomato purée until all the onions have been coated and cook for about 2 minutes.
  • Next, add in the red pepper and mix in with the onions.
  • In the meantime, dissolve the two stock cubes in a litre of boiling water.
  • Add the red lentils and the ham stock to the pot and stir. Leave the soup to simmer for 10-15 minutes.
  • If you would like to purée the soup, do so now. I like to give it a few quick pulses with my stick blender to remove any large chunks of onion or pepper, but don´t purée it until completely smooth.
  • Season the soup to taste with chilli flakes (if you like a little spice), salt and pepper.
  • Serve hot, with some crusty bread and butter. The soup can also be easily reheated the next day or frozen.

1 tbsp olive oil
2 medium onions, finely chopped
1 red pepper, finely diced
2 tbsp tomato purée
200g red lentils
2 ham stock cubes (or vegetable, for a vegetarian version)
chilli flakes, to taste
salt and pepper, to season
crusty sourdough bread, to serve (optional)

LENTIL AND TOMATO SOUP

Provided by Food Network

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 8



Lentil and Tomato Soup image

Steps:

  • In a saucepan, heat olive oil. Add garlic, parsley and chile peppers and saute for a few minutes. Add plum tomatoes and juices from the tin. With the back of a wooden spoon, break up the tomatoes into little chunks.
  • Add the lentils, salt, and pepper. Add the water and allow to cook for approximately 15 to 20 minutes, until the soup has thickened.

1/4 cup/ 50 ml extra-virgin olive oil
2 cloves garlic, chopped
1 bunch fresh flat-leaf parsley, leaves picked and chopped
1 (15-ounce/441 ml) can peeled plum tomatoes
2 fresh chile peppers, chopped
1 (19-ounce/540 ml) can lentils, drained and rinsed
Salt and freshly ground black pepper
Water, optional

TOMATO AND LENTIL SOUP

I made this at work this morning (x 8 times this recipe!) so I've borrowed the book to copy it and a few more out I'm interested in.

Provided by JustJanS

Categories     Lentil

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 14



Tomato and Lentil Soup image

Steps:

  • Heat the oil in a large saucepan over medium heat.
  • Add the leek, carrot, onion and garlic, cover and cook for 4-5 minutes or stirring frequently until the leek and onion are a little softened.
  • Rinse and drain the lentils, picking them over for any foreign matter.
  • Add the lentils to the pan and stir in the waster, juice and tomatoes, Add the cumin, coriander, bayleaf and a large pinch of salt.
  • Bring to the boil and reduce the heat to a simmer and cook for about 45 minutes, or until the vegetables are tender.
  • you can now puree the soup if you prefer it smoother or leave it as it is.
  • Season well with salt and pepper before serving.
  • Garnish each serving with a sprinkling of fresh parsley.

1 tablespoon olive oil
1 leek, thinly sliced
1 large carrot, quasrtered and thinly sliced
1 large onion, finely chopped
2 cloves garlic, finely chopped
250 g red lentils
1 1/4 liters water
350 ml tomato juice
1 (400 g) can chopped tomatoes
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1 bay leaf
salt and pepper
chopped fresh parsley (to garnish)

HEART HEALTHY CHICKPEA, LENTIL & TOMATO SOUP

This is a "Heart Healthy" recipe which serves 4 people. Flavoured only with black pepper, herbs and spices. Very quick and easy to prepare and cook!

Provided by tenerifeprincess

Time 30m

Yield Serves 4

Number Of Ingredients 0



HEART HEALTHY CHICKPEA, LENTIL & TOMATO SOUP image

Steps:

  • In a large saucepan gently sauté the onion in a little olive oil spray until softened.
  • Add the lentils, spices, chickpeas, tomato and stock. Stir, cover and cook for about 15 minutes, or until the lentils are tender.
  • Remove Two large ladles of the thick soup and set aside.
  • Blend the rest with a stick blender until pureed, then add the 2 retained ladles and reheat until piping hot!
  • Season with lots of ground black pepper and add more stock/water if you like a more dilute soup. Finally, top with fresh chopped coriander and serve with crusty bread!

TOMATO AND LENTIL SOUP

Provided by Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 7



Tomato and Lentil Soup image

Steps:

  • In a saucepan, heat the olive oil. Add the chopped onion and chile peppers and saute for a few minutes.
  • Add the plum tomatoes and juices from the can. With the back of a wooden spoon, break up the tomatoes into little chunks. Add the lentils, and season with salt and pepper. Add the water and allow to cook for approximately 15 to 20 minutes, until the soup has thickened.

1/4 cup extra-virgin olive oil
1 small onion, chopped
1 (15-ounce) can peeled plum tomatoes
2 fresh chile peppers, chopped
19 ounces lentils, drained and rinsed
Salt and freshly ground black pepper
1 to 2 cups water

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TOMATO AND RED LENTIL SOUP - RECIPE DETAILS
Add to food diary: Yields: 4 servings. Prep Time: 10 mins. Cook Time: 1 hr. Meal Type: Soups. Rating: fatsecret members overall average rating. by dee . Tomato and Red Lentil Soup. A lovely hearty tomato and red lentil soup that the whole family can enjoy. Ingredients. 1 dash pepper; 1 dash salt; 1 tbsp olive oil; 1 can condensed tomato soup; 4 cups reduced sodium …
From mylowcarbrecipes.wew.selfip.com


CARROT, TOMATO AND LENTIL SOUP | HEALTHY RECIPES BY ...
Carrot, Tomato and Lentil Soup. Serves 4. Ingredients. 2 tbsp extra virgin olive oil; 1 large yellow onion, sliced; 2 carrots, diced; 2 cloves garlic; 1 tsp ground ginger; 2 tsp ground cumin ; 2 tsp ground coriander seeds; 1 cup red lentils; 28 oz (420g) canned tomatoes; 6 cups vegetable stock; 1 1/2 tsp salt; 1/2 tsp black pepper, freshly ground; Greek style yoghurt, to serve (optional ...
From healwithfood.org


LENTIL SOUP WITH TOMATO TWO WAYS! - ALL FOOD THOUGHTS
My lentil soup with tomato uses tomatoes 2 ways: crushed tomatoes plus simple roasted grape tomatoes added at the end. Get the details here
From allfoodthoughts.com


SPICED LAMB, LENTIL AND TOMATO SOUP - NORTH/SOUTH FOOD
Spiced Lamb, Lentil and Tomato Soup (serves 4) 400g minced lamb; 1 teaspoon onion seeds; 1 teaspoon cumin seeds; 1 teaspoon smoked paprika; ½ teaspoon kirmizi pul biber or smoked chilli flakes ; 1 onion, finely diced; 3 cloves garlic, finely diced; 200g red lentils; 1 x 400g tin chopped tomatoes; 500ml chicken stock; salt and pepper; fresh mint to serve; This is …
From northsouthfood.com


HOW TO MAKE LENTIL POTATO SOUP? – FOOD & DRINK
How To Make Lentil Potato Soup? Cooking liquid should be heated in a large pot or Dutch oven to ensure uniform heat. Once the onion is added, cook it for one minute. Mix the ingredients garlic and carrots. You will need to mix tomato paste, tomato sauce, and lentils. A minute’s cooking time is needed. Put a bag of potatoes in it.
From smallscreennetwork.com


LENTIL, TOMATO AND THYME SOUP – EMERAN MAYER, MD
Lentil, Tomato and Thyme Soup. By Marta Díaz Megías. As a comforting, versatile food quick enough for week night cooking, lentils will keep you well fed all winter. But they’re especially good to eat this time of year. As a superfood, they are rich in protein — without the fat or cholesterol of animal sources — and provide lots of fiber, B vitamins, magnesium, iron, and …
From emeranmayer.com


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