Smoked Ham Souffle Healthy South Beach Diet Low Carb Recipes

Steps:

• Melt butter in small sauce pan.
• Add flour, milk, salt and pepper.
• Boil until thick and then remove from heat.
• Add salmon and slighty beaten egg yolks.
• Beat egg whites until stiff and fold inches.
• Pour into greased souffle dish or other deep baking dish.
• Bake at 350 for 20-25 minutes or until golden brown.

Steps:

• Lightly butter a 9x9 baking pan.
• Line pan with 1/2 the bread cubes.
• Mix the cheeses together,reserving 1/4 cup for topping, and layer 1/2 the cheese on top of the bread.
• Sprinkle the ham and broccoli over the cheese.
• Top with the remaining cheese, then the bread cubes.
• Mix well the eggs, milk, mustard and seasonings and pour over the bread.
• Top with the 1/4 cup cheese.
• Cover with foil and refrigerate overnight if desired.
• Preheat oven to 375 degrees F.
• Mix cornflakes and melted butter and spread on top of casserole.
• Bake 25 minutes covered, then uncover and bake 10-15 minutes more.

Steps:

• Rinse the salmon steaks and pat dry.
• In a small bowl whisk together the lemon juice, melted butter, Worcestershire sauce, seasoned salt and black pepper to taste; pour into a shallow glass 8-inch baking dish.
• Add in salmon steaks; turn to coat.
• Cover and chill for 30 minutes.
• Heat oven to 400 degrees F.
• Bake for 10 minutes; remove from oven and spoon the sauce over the steaks.
• Return to oven and continue to bake for another 10 minutes longer or until the fish flakes and is opaque.
• Remove the fish to plates and drizzle with sauce if desired.
• Sprinkle with fresh chopped parsley.
• Delicious!