Smoky Bean And Apple Salad Recipes

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BLACK BEAN AND GRANNY SMITH APPLE SALAD

A colorful, tongue-tantalizing salad using black beans and tart apples. This salad can be served plain, on a bed of lettuce, or with tortilla chips.

Provided by Mickey

Categories     Salad     Beans     Black Bean Salad Recipes

Time 1h25m

Yield 4

Number Of Ingredients 10



Black Bean and Granny Smith Apple Salad image

Steps:

  • Heat the canola oil in a skillet over medium heat. Cook and stir the onion and red bell pepper in the hot oil until the onion has softened and turned translucent, about 5 minutes; season with cumin, salt, and cayenne pepper. Scrape into a mixing bowl; stir in the black beans, apples, lemon juice, and cilantro. Refrigerate until cold before serving.

Nutrition Facts : Calories 87.9 calories, Carbohydrate 14.1 g, Fat 3.9 g, Fiber 2.6 g, Protein 1.1 g, SaturatedFat 0.3 g, Sodium 296.2 mg, Sugar 9.7 g

1 tablespoon canola oil
1 onion, diced
1 red bell pepper, chopped
2 teaspoons ground cumin
½ teaspoon salt
⅛ teaspoon cayenne pepper
2 (15 ounce) cans black beans, rinsed and drained
2 Granny Smith apples, unpeeled, cored, and chopped
2 tablespoons lemon juice
2 tablespoons chopped fresh cilantro

SMOKY BEAN SALAD WITH MOLASSES DRESSING

Just the name of this recipe makes my mouth water! The chipotle chilies give it the smoked flavor. You can use canned beans and save a lot of time. Enjoy! Prep time includes soaking. A Spanish recipe.

Provided by Sharon123

Categories     Southwestern U.S.

Time 4h50m

Yield 6 serving(s)

Number Of Ingredients 9



Smoky Bean Salad With Molasses Dressing image

Steps:

  • Place beans in a large bowl.
  • Add enough cold water to cover by 2 inches.
  • Let stand at least 4 hours.
  • or overnight.
  • Combine vinegar and mustard seeds in medium bowl.
  • Let stand at least 1 hours.
  • or up to 4.
  • Drain beans.
  • Place in a heavy large saucepan.
  • Add enough water to cover beans by 3 inches.
  • Bring to boil.
  • Reduce heat; cover and simmer till tender, about 50 minutes.
  • Drain, cool beans completely.
  • Whisk sun dried tomatoes, molasses,and chilis into vinegar mixture.
  • Gradually whisk in oil.
  • Combine beans, onion, and parsley in bowl.
  • Add enough dressing to coat salad.
  • Season to taste with salt and pepper.
  • You can prepare this 6 hours.
  • ahead.
  • Cover and refrigerate.
  • Bring to room temperature.
  • before serving.
  • Enjoy!

2 cups great northern beans (or, if you prefer, use canned beans)
1/4 cup sherry wine vinegar
1 tablespoon yellow mustard seeds
1/4 cup finely chopped drained sun-dried tomato packed in oil
3 tablespoons light molasses
2 teaspoons finely chopped canned chipotle chiles
1/3 cup olive oil
3/4 cup finely chopped red onion
1/4 cup minced fresh parsley

ENDIVE, APPLE, AND CELERY SALAD WITH SMOKED ALMONDS AND CHEDDAR

A mix of sweet, smoky, and pleasingly bitter notes gives this crisp, bright salad a modern flair.

Provided by Mindy Fox

Categories     Salad     Healthy     Endive     Apple     Celery     Almond     Cheddar     Kid-Friendly     Low Cholesterol     Small Plates

Yield 8-10 servings

Number Of Ingredients 12



Endive, Apple, and Celery Salad with Smoked Almonds and Cheddar image

Steps:

  • Combine 1 Tbsp. vinegar and 3 cups cold water in a medium bowl. Add apple slices and let soak.
  • Meanwhile, whisk mustard, kosher salt, and remaining 1/4 cup vinegar in a medium bowl, then whisk in oil in a slow, steady stream.
  • Drain and pat apple slices dry. Combine apple slices, endives, celery stalks, cheese, and half of the almonds in a large bowl.
  • Drizzle dressing over salad. Gently toss until salad is evenly dressed, then season with sea salt and pepper. Top with chives, celery leaves, and remaining almonds.

1/4 cup plus 1 tablespoon Champagne or white wine vinegar
2 Honeycrisp apples, thinly sliced
2 teaspoons whole-grain Dijon mustard
1/4 teaspoon kosher salt
1/3 cup extra-virgin olive oil
8 medium endives (about 1 3/4 pounds), cut on the bias into 1/2"-thick slices, cores thinly sliced
1 head of celery, leaves removed and reserved, stalks very thinly sliced on the bias
1/2 pound aged sharp cheddar, shaved on the slicing blade of a box grater
3/4 cup coarsely chopped salted, smoked almonds, divided
Flaky sea salt
Freshly ground black pepper
1/2 cup (1") chives

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