SMOKY REFRIED BEAN SOUP
I got these vegan recipe from Dr. McDougall's Mobile Cookbook. I try to eat less meat and dairy just for overall health reasons... you don't miss them at all in this comfort soup! Everyone I have shared this with loves it, whether they are vegan, vegetarian or not.
Provided by brooxanne
Categories Black Beans
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Heat a large, non-stick pot and saute the onion until it begins to brown (adding a little water if needed to prevent sticking). Add the garlic and bell pepper and cook for one more minute. Add all the remaining ingredients and cook until the flavors blend, about 20-30 minutes. **This soup has a thick, chili consistency**.
- Serving suggestion: Garnish with fresh tomato salsa, avocado, tortilla chips. Be creative!
- Use the minimum amounts of chili powder and hot sauce for a mild dish or add more to make it as hot as you dare.
Nutrition Facts : Calories 151, Fat 1.1, SaturatedFat 0.2, Sodium 30.5, Carbohydrate 31.4, Fiber 7.5, Sugar 3.4, Protein 7.5
SMOKY BEAN SOUP
This is a recipe from my dad's vegan cookbook. My sister used to be vegan, so he made it up for her and the rest of us, if we wanted to try the recipes. Time does not include soaking overnight. You can do the quick soak method, but may have to cut down the first cook time to 1 hour. If your family is like mine, I would puree the whole thing after it's done, LOL! Then they can't complain about the beans!
Provided by WI Cheesehead
Categories Onions
Time 2h10m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Soak the beans overnight in triple the amount of water, rinse well, and wash again.
- In a large soup pot, place vegetable stock and beans, and simmer for 1 to 1 1/2 hours, covered, until beans are tender and start to become mushy.
- Add thyme, salt, carrots, onions, celery, pepper and liquid smoke to taste, and simmer for 30 more minutes, covered, stirring several times to prevent scorching on the bottom of the pot.
SMOKY BEAN & BACON SOUP
This tasty bean and bacon soup is so good it's doubtful the spinach-phobes in your house will even notice there's three cups of baby spinach in there.
Provided by My Food and Family
Categories Meal Recipes
Time 15m
Yield 5 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Bring broth, tomatoes and beans to boil in large saucepan, stirring occasionally. Simmer on low heat 5 min.
- Stir in spinach and bacon; simmer 1 min. Ladle into bowls. Serve topped with cheese.
Nutrition Facts : Calories 130, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 10 mg, Sodium 950 mg, Carbohydrate 17 g, Fiber 4 g, Sugar 0 g, Protein 10 g
SMOKY PINTO BEAN AND POTATO SOUP
The original recipe was vegetarian, but I add beef and corn. Without those 2 ingredients it has 137 calories & 1.7 g of fat per serving. It's also good with some hot sauce and sour cream added when you serve it.
Provided by wife2abadge
Categories Easy
Time 8h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients in medium sized slow cooker.
- Cook on high 3 1/2 - 5 hours or on low 8-10 hours.
SMOKEY BLACK BEAN SOUP
I made this when I was coming down with cold symptoms and wanted a comforting soup that I could taste despite my stuffy nose. I thought it was geat so I thought I'd share. Please note: There is NO substitution for smoked paprika. Servings are totally guessed.
Provided by Parsley
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a pot over med heat.
- Add the onions, celery and garlic and saute for about 5 minutes.
- Add the broth, tomatoes, cilantro, cumin, and smoked paprika. Bring to a soft boil. Reduce heat, and cover and simmer for 20 minutes.
- Add the black beans and simmer for an additional 10 minutes.
- Stir.
- At this time, if desired, puree 1/3 to 1/2 of the soup for a thicker texture. Totally optional.
- Add salt, if needed.
- Serve garnished with a dallop of the optional FF sour cream.
Nutrition Facts : Calories 185.2, Fat 3.8, SaturatedFat 0.7, Sodium 402.5, Carbohydrate 28.2, Fiber 9.2, Sugar 5.2, Protein 11.1
SMOKY BLACK-BEAN SOUP WITH SAUSAGE
Cozy and filling, this weeknight friendly soup stars Andouille sausages and fire-roasted tomatoes. They give canned black beans a complex, smoky flavor in just 40 minutes.
Provided by Sarah Carey
Categories Soup Recipes
Time 40m
Number Of Ingredients 10
Steps:
- Heat oil in a medium saucepan over medium-high; add sausage and cook, stirring, until crisp, about 3 minutes. Transfer to a plate. Add scallions, celery, and thyme to pan; cook until tender, about 4 minutes. Stir in tomatoes; bring to a boil and cook 3 minutes. Drain and rinse one can of beans, leaving the second in its liquid; add both to pan with 1 cup water.
- Return to a boil, then reduce heat to low and simmer 15 minutes. If desired, remove 1 cup of mixture and purée in a blender or food processor until smooth, about 15 seconds, then return to pan. Season with salt and pepper.
- Top each serving with cooked sausage, a dollop of sour cream, and a small handful of watercress. Sprinkle with pepper and celery leaves; serve.
SMOKY REFRIED BEAN SOUP
Make and share this Smoky Refried Bean Soup recipe from Food.com.
Provided by ratherbeswimmin
Time 8h30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Use a 4-quart slow cooker; add the refried beans to the crock, and turn to high to begin melting the bean blob.
- Drain and rinse the black beans; add to the crock.
- Add in tomatoes, carrots, and roasted corn.
- Pour in the vegetable broth; stir in the Tabasco sauce, garlic, spices, and salt.
- Cover and cook on high for 3-4 hours, or on low for 6-8 hours.
- The soup is done when the carrots have reached the desired tenderness.
- 6.
Nutrition Facts : Calories 173.8, Fat 1.7, SaturatedFat 0.4, Sodium 427.1, Carbohydrate 32, Fiber 9.7, Sugar 3.2, Protein 9.9
SMOKY BLACK BEAN SOUP
This is a meat-free but smoky tasting black bean soup. No soaking of beans is required...just drain and rinse the beans. The inspiration for this recipe was #102274, TGI Friday's Black Bean Soup. I tweaked it enough that I thought I should enter an altogether new recipe.
Provided by Epi Curious
Categories Black Beans
Time 1h15m
Yield 6 , 6 serving(s)
Number Of Ingredients 16
Steps:
- Heat the oil in a large saucepan or Dutch oven over medium-low heat.
- Add onion, celery, carrot and garlic to the oil and simmer for about 15 minutes until vegetables are soft and onion is clear.
- Drain and rinse the black beans. Measure 3 cups of the drained & rinsed veans into a food processor with 1 cup of the chicken broth and puree on high speed until smooth.
- Add pureed bean and broth mixture to the cooked veggies along with remaining ingredients except for the lime juice. Bring soup to a boil, then reduce heat and simmer uncovered for about 60 minutes or until all ingredients are tender. Add the lime juice; stir to mix well and serve.
- For crockpot: Follow all directions through bringing the soup to a boil on the stove; pour into the crockpot and let simmer on low for 2-3 hours.
Nutrition Facts : Calories 368.9, Fat 7, SaturatedFat 1.3, Sodium 301.8, Carbohydrate 57.9, Fiber 19.3, Sugar 2.1, Protein 22.5
SMOKY BLACK BEAN AND HAM SOUP
A family favourite and great way to use up leftover ham. I serve it with garnishes like sour cream, grated Cheddar, chopped tomatoes, hot sauce and cilantro.
Provided by Lille
Categories Ham
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- In a large saucepan over medium heat, saute onions, garlic and celery in the vegetable oil until softened.
- Add oregano, cumin, coriander, chili powder and paprika. Cook, stirring often, for 2 minutes.
- Add remaining ingredients and simmer for 20-30 minutes.
- Serve with garnishes like sour cream or yogurt, grated cheese, chopped fresh tomatoes and cilantro.
Nutrition Facts : Calories 331.9, Fat 9.6, SaturatedFat 2.4, Cholesterol 36.4, Sodium 1152.1, Carbohydrate 34.3, Fiber 11.1, Sugar 4.6, Protein 29.5
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SMOKY BEAN SOUP - GOOD CHEAP EATS
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4.6/5 (11)Total Time 10 minsCategory Main Course, SoupCalories 315 per serving
- In a large stockpot, heat the oil until shimmering. Add the onion, carrots, and celery and season to taste with salt and pepper. Cook until the onions start to go clear.
- Add the beans, water, tomato sauce, and spice mix. Simmer for 15 to 20 minutes or until the carrots are tender.
- With an immersion blender, blend the soup to your preferred texture. Adjust the seasonings and serve with chopped fresh cilantro, if desired.
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