Smoky Bean Soup Recipes

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SMOKY REFRIED BEAN SOUP

I got these vegan recipe from Dr. McDougall's Mobile Cookbook. I try to eat less meat and dairy just for overall health reasons... you don't miss them at all in this comfort soup! Everyone I have shared this with loves it, whether they are vegan, vegetarian or not.

Provided by brooxanne

Categories     Black Beans

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 14



Smoky Refried Bean Soup image

Steps:

  • Heat a large, non-stick pot and saute the onion until it begins to brown (adding a little water if needed to prevent sticking). Add the garlic and bell pepper and cook for one more minute. Add all the remaining ingredients and cook until the flavors blend, about 20-30 minutes. **This soup has a thick, chili consistency**.
  • Serving suggestion: Garnish with fresh tomato salsa, avocado, tortilla chips. Be creative!
  • Use the minimum amounts of chili powder and hot sauce for a mild dish or add more to make it as hot as you dare.

Nutrition Facts : Calories 151, Fat 1.1, SaturatedFat 0.2, Sodium 30.5, Carbohydrate 31.4, Fiber 7.5, Sugar 3.4, Protein 7.5

1 large onion, chopped
3 -4 garlic cloves, minced
1 green bell pepper, chopped
1 1/2 cups vegetable broth
1 (14 ounce) can fire-roasted diced tomatoes
1 (15 ounce) can fat-free refried beans
1 (15 ounce) can black beans, drained
1 cup frozen corn kernels
1 teaspoon cumin
1 1/2 teaspoons smoked spanish paprika
1/8-1 teaspoon dried chipotle powder (to taste)
1 teaspoon hot sauce (I use Tabasco, but whatever works)
1/2 teaspoon Mexican oregano
salt and pepper, to taste

SMOKY BEAN SOUP

This is a recipe from my dad's vegan cookbook. My sister used to be vegan, so he made it up for her and the rest of us, if we wanted to try the recipes. Time does not include soaking overnight. You can do the quick soak method, but may have to cut down the first cook time to 1 hour. If your family is like mine, I would puree the whole thing after it's done, LOL! Then they can't complain about the beans!

Provided by WI Cheesehead

Categories     Onions

Time 2h10m

Yield 10 serving(s)

Number Of Ingredients 9



Smoky Bean Soup image

Steps:

  • Soak the beans overnight in triple the amount of water, rinse well, and wash again.
  • In a large soup pot, place vegetable stock and beans, and simmer for 1 to 1 1/2 hours, covered, until beans are tender and start to become mushy.
  • Add thyme, salt, carrots, onions, celery, pepper and liquid smoke to taste, and simmer for 30 more minutes, covered, stirring several times to prevent scorching on the bottom of the pot.

1 lb dried great northern beans
2 quarts vegetable stock
1 teaspoon thyme
1/2 teaspoon salt
2 carrots, peeled and slivered
1 medium onion, diced
2 celery ribs, diced
1/2 teaspoon black pepper
2 -4 tablespoons liquid smoke

SMOKY BEAN & BACON SOUP

This tasty bean and bacon soup is so good it's doubtful the spinach-phobes in your house will even notice there's three cups of baby spinach in there.

Provided by My Food and Family

Categories     Meal Recipes

Time 15m

Yield 5 servings, 1 cup each

Number Of Ingredients 6



Smoky Bean & Bacon Soup image

Steps:

  • Bring broth, tomatoes and beans to boil in large saucepan, stirring occasionally. Simmer on low heat 5 min.
  • Stir in spinach and bacon; simmer 1 min. Ladle into bowls. Serve topped with cheese.

Nutrition Facts : Calories 130, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 10 mg, Sodium 950 mg, Carbohydrate 17 g, Fiber 4 g, Sugar 0 g, Protein 10 g

1 can (14-1/2 oz.) reduced sodium fat-free reduced-sodium chicken broth
1 can (14-1/2 oz.) Italian-style diced tomatoes, undrained
1 can (16 oz.) navy or great Northern beans, rinsed
3 cups packed baby spinach leaves
1/4 cup OSCAR MAYER Real Bacon Bits
2 Tbsp. KRAFT Grated Parmesan Cheese

SMOKY PINTO BEAN AND POTATO SOUP

The original recipe was vegetarian, but I add beef and corn. Without those 2 ingredients it has 137 calories & 1.7 g of fat per serving. It's also good with some hot sauce and sour cream added when you serve it.

Provided by wife2abadge

Categories     Easy

Time 8h15m

Yield 6 serving(s)

Number Of Ingredients 12



Smoky Pinto Bean and Potato Soup image

Steps:

  • Combine all ingredients in medium sized slow cooker.
  • Cook on high 3 1/2 - 5 hours or on low 8-10 hours.

1 medium onion, chopped
2 medium red potatoes, cut into 1/2 inch cubes
2 carrots, thinly sliced
1 stalk celery, thinly sliced
1 (14 ounce) can pinto beans, rinsed and drained
2 (14 ounce) cans nonfat beef broth
1 1/2 lbs top loin beef, trimmed of fat and cut into cubes
2 garlic cloves, chopped
1/2 teaspoon cumin
1/4 teaspoon black pepper
1 teaspoon liquid smoke
1 tablespoon white wine vinegar

SMOKEY BLACK BEAN SOUP

I made this when I was coming down with cold symptoms and wanted a comforting soup that I could taste despite my stuffy nose. I thought it was geat so I thought I'd share. Please note: There is NO substitution for smoked paprika. Servings are totally guessed.

Provided by Parsley

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12



Smokey Black Bean Soup image

Steps:

  • Heat the oil in a pot over med heat.
  • Add the onions, celery and garlic and saute for about 5 minutes.
  • Add the broth, tomatoes, cilantro, cumin, and smoked paprika. Bring to a soft boil. Reduce heat, and cover and simmer for 20 minutes.
  • Add the black beans and simmer for an additional 10 minutes.
  • Stir.
  • At this time, if desired, puree 1/3 to 1/2 of the soup for a thicker texture. Totally optional.
  • Add salt, if needed.
  • Serve garnished with a dallop of the optional FF sour cream.

Nutrition Facts : Calories 185.2, Fat 3.8, SaturatedFat 0.7, Sodium 402.5, Carbohydrate 28.2, Fiber 9.2, Sugar 5.2, Protein 11.1

2 teaspoons oil
1 cup chopped onion
1 cup chopped celery
3 -4 garlic cloves, minced
2 cups chicken broth or 2 cups vegetable broth, whatever
1 (14 ounce) can diced tomatoes, undrained
2 teaspoons cilantro
1 teaspoon cumin
3/4 teaspoon smoked paprika, NO subs
1 (15 ounce) can black beans, rinsed and drained
salt, if needed to taste
fat free sour cream, for garnish (optional)

SMOKY BLACK-BEAN SOUP WITH SAUSAGE

Cozy and filling, this weeknight friendly soup stars Andouille sausages and fire-roasted tomatoes. They give canned black beans a complex, smoky flavor in just 40 minutes.

Provided by Sarah Carey

Categories     Soup Recipes

Time 40m

Number Of Ingredients 10



Smoky Black-Bean Soup with Sausage image

Steps:

  • Heat oil in a medium saucepan over medium-high; add sausage and cook, stirring, until crisp, about 3 minutes. Transfer to a plate. Add scallions, celery, and thyme to pan; cook until tender, about 4 minutes. Stir in tomatoes; bring to a boil and cook 3 minutes. Drain and rinse one can of beans, leaving the second in its liquid; add both to pan with 1 cup water.
  • Return to a boil, then reduce heat to low and simmer 15 minutes. If desired, remove 1 cup of mixture and purée in a blender or food processor until smooth, about 15 seconds, then return to pan. Season with salt and pepper.
  • Top each serving with cooked sausage, a dollop of sour cream, and a small handful of watercress. Sprinkle with pepper and celery leaves; serve.

2 tablespoons vegetable oil
2 links andouille sausage (6 ounces), cut into 1/4-inch-thick slices (1 heaping cup)
1 bunch scallions, sliced (1 cup)
1/4 cup thinly sliced celery (from 1 stalk), plus leaves for serving
1/2 teaspoon dried thyme
1 can (14.5 ounces) diced fire-roasted tomatoes with chiles, such as Muir Glen
2 cans (each 15 ounces) black beans
Kosher salt and freshly ground pepper
2 tablespoons sour cream, for serving
Watercress, for serving (optional)

SMOKY REFRIED BEAN SOUP

Make and share this Smoky Refried Bean Soup recipe from Food.com.

Provided by ratherbeswimmin

Time 8h30m

Yield 6 serving(s)

Number Of Ingredients 12



Smoky Refried Bean Soup image

Steps:

  • Use a 4-quart slow cooker; add the refried beans to the crock, and turn to high to begin melting the bean blob.
  • Drain and rinse the black beans; add to the crock.
  • Add in tomatoes, carrots, and roasted corn.
  • Pour in the vegetable broth; stir in the Tabasco sauce, garlic, spices, and salt.
  • Cover and cook on high for 3-4 hours, or on low for 6-8 hours.
  • The soup is done when the carrots have reached the desired tenderness.
  • 6.

Nutrition Facts : Calories 173.8, Fat 1.7, SaturatedFat 0.4, Sodium 427.1, Carbohydrate 32, Fiber 9.7, Sugar 3.2, Protein 9.9

1 (15 ounce) can refried beans
1 (15 ounce) can black beans
1 cup cherry tomatoes, quartered
1 cup diced carrot
1 cup frozen roasted corn
2 cups vegetable broth
1 tablespoon Tabasco sauce
3 garlic cloves, chopped
1 teaspoon ground cumin
1/2 teaspoon chipotle chili powder
1/4 teaspoon black pepper
1/4 teaspoon kosher salt

SMOKY BLACK BEAN SOUP

This is a meat-free but smoky tasting black bean soup. No soaking of beans is required...just drain and rinse the beans. The inspiration for this recipe was #102274, TGI Friday's Black Bean Soup. I tweaked it enough that I thought I should enter an altogether new recipe.

Provided by Epi Curious

Categories     Black Beans

Time 1h15m

Yield 6 , 6 serving(s)

Number Of Ingredients 16



Smoky Black Bean Soup image

Steps:

  • Heat the oil in a large saucepan or Dutch oven over medium-low heat.
  • Add onion, celery, carrot and garlic to the oil and simmer for about 15 minutes until vegetables are soft and onion is clear.
  • Drain and rinse the black beans. Measure 3 cups of the drained & rinsed veans into a food processor with 1 cup of the chicken broth and puree on high speed until smooth.
  • Add pureed bean and broth mixture to the cooked veggies along with remaining ingredients except for the lime juice. Bring soup to a boil, then reduce heat and simmer uncovered for about 60 minutes or until all ingredients are tender. Add the lime juice; stir to mix well and serve.
  • For crockpot: Follow all directions through bringing the soup to a boil on the stove; pour into the crockpot and let simmer on low for 2-3 hours.

Nutrition Facts : Calories 368.9, Fat 7, SaturatedFat 1.3, Sodium 301.8, Carbohydrate 57.9, Fiber 19.3, Sugar 2.1, Protein 22.5

2 tablespoons olive oil
1 onion, diced
3/4 cup celery, diced
1/2 cup carrot, diced
6 garlic cloves, minced (about 2 tablespoons)
4 (15 ounce) cans black beans
1 (10 ounce) can of diced tomatoes and green chilies (RoTel)
4 cups reduced-sodium chicken broth
1/2 teaspoon crushed chipotle pepper
1/4 teaspoon smoked paprika
1 tablespoon chili powder
2 teaspoons Worcestershire sauce
1/2 lime, juice of
1 teaspoon cumin
2 cups water
1/4 teaspoon hickory liquid smoke

SMOKY BLACK BEAN AND HAM SOUP

A family favourite and great way to use up leftover ham. I serve it with garnishes like sour cream, grated Cheddar, chopped tomatoes, hot sauce and cilantro.

Provided by Lille

Categories     Ham

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 13



Smoky Black Bean and Ham Soup image

Steps:

  • In a large saucepan over medium heat, saute onions, garlic and celery in the vegetable oil until softened.
  • Add oregano, cumin, coriander, chili powder and paprika. Cook, stirring often, for 2 minutes.
  • Add remaining ingredients and simmer for 20-30 minutes.
  • Serve with garnishes like sour cream or yogurt, grated cheese, chopped fresh tomatoes and cilantro.

Nutrition Facts : Calories 331.9, Fat 9.6, SaturatedFat 2.4, Cholesterol 36.4, Sodium 1152.1, Carbohydrate 34.3, Fiber 11.1, Sugar 4.6, Protein 29.5

1 tablespoon vegetable oil
1 onion, chopped
2 garlic cloves, minced
2 stalks celery, chopped
1 1/2 teaspoons oregano
1/2 teaspoon cumin
1/2 teaspoon coriander
2 teaspoons chili powder
1 teaspoon smoked paprika
1 (19 ounce) can black beans, drained and rinsed
1 (14 ounce) can tomatoes (or 1 1/2 cups passata)
2 cups ham, chopped
3 cups low sodium chicken broth

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