SMOTHERED CHICKEN ITALIANO
From Miami, Florida, Mary Kretschmer writes, "This is one of my husband's favorites and has become an 'old reliable' to serve dinner guests. It's impressive and tasty but so easy to prepare."
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the oregano, garlic powder, 1/8 teaspoon salt and 1/8 teaspoon pepper; rub over chicken. In a large nonstick skillet coated with cooking spray, brown chicken in oil for 3-4 minutes on each side. , Transfer to an 11x7-in. baking dish coated with cooking spray. Combine ricotta cheese and remaining salt and pepper; spoon over chicken. Top with tomatoes. , Bake, uncovered, at 350° for 15 minutes. Top with cheese. Bake 5-10 minutes longer or a thermometer reads 170°.
Nutrition Facts : Calories 252 calories, Fat 11g fat (5g saturated fat), Cholesterol 85mg cholesterol, Sodium 341mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges
SMOTHERED CHICKEN ITALIANO
Make and share this Smothered Chicken Italiano recipe from Food.com.
Provided by Redsie
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine the oregano, garlic powder, 1/8 tsp salt and 1/8 tsp pepper; rub over chicken.
- In a large nonstick skillet coated with nonstick cooking spray, brown chicken in oil for 3-4 minutes on each side.
- Transfer to an 11x7 inch baking dish coated with nonstick cooking spray.
- Combine ricotta cheese and remaining salt and pepper; spoon over chicken. Top with tomatoes.
- Bake, uncovered, at 350F for 15 minutes. Top with cheese. Bake 5-10 minutes longer or until cheese is melted and chicken juices run clear.
Nutrition Facts : Calories 252.8, Fat 8.7, SaturatedFat 3.6, Cholesterol 87.5, Sodium 440.6, Carbohydrate 7.6, Fiber 1, Sugar 2.7, Protein 34.8
SAY-MY-NAME SMOTHERED CHICKEN AND GRAVY
Steps:
- Season the chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper. Place the flour in a large bowl. Roll the chicken in the flour to coat, shaking off excess flour. Transfer 3 tablespoons of the flour to a medium bowl and set aside.
- In a large skillet, heat the oil over medium-high heat. Add the chicken and cook, turning halfway during cooking, until golden brown, about 10 minutes. Transfer to a plate and set aside.
- Pour off all but 3 tablespoons of the oil from the skillet. Reduce the heat to medium. Add the onions, celery, and garlic and cook, stirring often, until tender, about 5 minutes. Sprinkle with the reserved flour and stir well. Gradually stir in the broth and bring to a simmer.
- Return the chicken to the skillet. Reduce the heat to low. Cover and simmer, stirring occasionally, until the chicken is cooked through and shows no sign of pink when pierced at the bone, about 35 minutes. Transfer the chicken to a deep platter and cover with foil to keep warm. Bring the sauce to a boil over high heat and cook, stirring often, until thickened, about 5 minutes. Season the gravy with salt and pepper and pour over the chicken. Serve hot.
SMOTHERED CHICKEN
Steps:
- Clean chicken breasts and dry well. In a shallow baking dish, combine the flour, cayenne pepper, paprika, salt, and pepper. Dredge chicken breasts in flour mixture to coat. Shake off excess. In a large skillet heat 1/4-inch vegetable oil over medium heat. Add chicken and brown well, about 2 minutes on each side. Remove from pan and set aside. Pour excess oil from pan, leaving a thin layer. Add onions and garlic, saute, stirring occasionally, until translucent, about 3 to 5 minutes. In a bowl combine sour cream, chicken stock and green onions and mix well. Transfer chicken back to skillet, pour sour cream mixture over it. Bring to a simmer and cook, covered, until done, about 10 minutes.;
SMOTHERED CHICKEN
Steps:
- Cut away excess skin and fat from chicken pieces. Rinse with cold water and set aside; do not pat dry.
- In a shallow bowl, stir together fry coating and 1 tablespoon chicken seasoning. Dredge chicken pieces in coating mixture; set aside.
- In a large straight-sided pan, heat 1/2-inch oil over medium-high heat. Oil is ready for frying when a drop of water splatters when dropped in.
- Fry coated chicken until golden brown, about 8 minutes per side. Remove chicken from pan and drain oil.
- In a medium bowl, stir together gravy, remaining chicken seasoning, and crushed garlic; set aside.
- Return chicken to pan over medium heat. Cover with gravy. Bring to a boil. Reduce heat, cover and simmer for 10 to 20 minutes or until completely done (no pink near the bone).
- Serve hot.
GRANDMA'S SMOTHERED CHICKEN
Provided by Alex Guarnaschelli
Categories main-dish
Time 1h30m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Brown the chicken: Heat 2 large skillets over high heat. Add half of the oil to each. Arrange the chicken on a tray in a single layer and season with salt. Turn the pieces over and season the other side. When the oil begins to smoke lightly, carefully add the chicken, skin side down, to the skillets, leaving space between each piece of chicken. Reduce the heat to medium and allow the chicken to brown on their first side, 5 to 8 minutes. Resist the temptation to move or turn the pieces. Use metal tongs to carefully turn the chicken pieces to their second side and brown 3 to 5 additional minutes. Transfer the chicken pieces to a tray and set aside.
- Prepare the garlic: Grate 6 of the cloves of garlic and set aside for the sauce. Cut the remaining 12 cloves in half lengthwise.
- Make the sauce: In one of the skillets you cooked the chicken in, add the cumin and coriander and stir rapidly over medium-low heat to give them a quick toast, 10 to 15 seconds. Immediately add the onions and grated garlic. Season with salt and cook over medium heat, stirring frequently, until the onions turn light brown, 3 to 5 minutes. Add the cinnamon stick, pepper flakes, bay leaves and tomatoes. Allow the tomatoes to cook, breaking them apart with a spoon as they cook, 8 to 10 minutes, and then add 1 cup water.
- Toast the garlic cloves: In the other skillet the you cooked the chicken in, arrange the garlic halves in a single layer in the cooking grease. Toast the garlic over low heat until golden brown and crisped, 10 to 12 minutes. Remove the garlic from the skillet, sprinkle with salt and drain on a kitchen towel.
- Finish cooking the chicken: Arrange the chicken pieces, skin side up, in the sauce. Cover the skillet, keep the heat low and continue cooking until the pieces are cooked through, 25 to 30 minutes. Remove the cover and stir in the ginger, cream and vinegar. Cover and simmer 2 to 3 additional minutes.
- Test the center of a thigh to make sure the chicken is cooked through. It should reach an internal temperature of 165 degrees F and the juices should run "clear," not pink. Remove and discard the cinnamon stick and bay leaves. Taste and adjust the seasoning. Top with the toasted garlic and serve immediately.
SOUL SMOTHERED CHICKEN
You can't just go to any restaurant and get smothered chicken like you would if you went down to the urban neighborhoods in Houston. This meal of browned chicken in a savory chicken gravy sauce is best when served over a bed of white rice.
Provided by Veronica Rockett
Categories Meat and Poultry Recipes Chicken Whole Chicken Recipes
Time 1h15m
Yield 8
Number Of Ingredients 14
Steps:
- Melt the butter in a large skillet over medium-high heat. Season chicken pieces with 1 teaspoon salt and 1/2 teaspoon pepper. Dredge in 3/4 cup flour, place in the skillet, and brown on all sides. Set chicken aside, and drain skillet, reserving about 1 tablespoon butter.
- Reduce skillet heat to medium-low, and stir in onions, celery, garlic, and carrots. Cook 5 minutes, until tender. Stir in the flour, and cook 5 minutes more. Pour in the chicken broth, season with cayenne pepper, and remaining salt and pepper. Bring to a boil, and reduce heat to low.
- Return chicken to the skillet, cover, and continue cooking 30 minutes, until chicken juices run clear and gravy has thickened.
Nutrition Facts : Calories 371.9 calories, Carbohydrate 21.7 g, Cholesterol 78.9 mg, Fat 23.1 g, Fiber 2.7 g, Protein 19 g, SaturatedFat 10.3 g, Sodium 1471.3 mg, Sugar 5 g
SMOTHERED CHICKEN
Make and share this Smothered Chicken recipe from Food.com.
Provided by loof751
Categories Chicken Breast
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Place chicken breasts in a baking dish.
- Sprinkle with garlic powder, salt, and pepper.
- Mix soup and sour cream well and pour over chicken.
- Top with onion rings.
- Bake at 350 degrees Fahrenheit for 1 hour.
Nutrition Facts : Calories 380, Fat 20.6, SaturatedFat 8.9, Cholesterol 144.4, Sodium 751.2, Carbohydrate 7, Fiber 0.1, Sugar 3.1, Protein 40.1
SMOTHERED ITALIAN BAKED CHICKEN
Steps:
- Place crushed crackers in shallow bowl. Using a rubber spatula or silicone brush, cover each chicken breast with garlic & herb mayonnaise, on both sides. Then dip each breast in the cracker crumbs and transfer to a greased 9-inch by 13-inch baking dish.
- Bake, uncovered, at 375°F for 25 minutes.
- Meanwhile, in a large microwave-safe bowl, combine spinach and remaining mayo. Microwave on high for 30 seconds, stir and repeat until spinach is wilted. Spoon spinach mixture over chicken; top each with 1/3 cup cheese. Bake 5 minutes until cheese is melted.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
CHICKEN BREASTS SMOTHERED IN TOMATOES AND MOZZARELLA
This simple to prepare, very flavorful, easy to modify with ingredients you may have on hand and carb friendly. I got this recipe from the cookbook "Favorite Brand Name Low-Carb Recipes"
Provided by Smilynn
Categories Poultry
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat broiler.
- Pound chicken with flat side of mallet to 1/4" thickness.
- Heat 2 tablespoons oil in ovenproof skillet over medium heat.
- Add chicken and cook turning once until no longer pink in center.
- Transfer to plate, cover and keep warm.
- Heat remaining oil in same skillet over medium heat.
- Add onions and garlic, cook and stir 5 minute.
- Add tomatoes: bring to a simmer.
- Return chicken to skillet, spooning onion and tomato mixture over chicken.
- Sprinkle cheese over top.
- Broil 4 to 5 inches from heat until cheese is melted.
CHICKEN ITALIANO
Make and share this Chicken Italiano recipe from Food.com.
Provided by Kathy
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 375°F.
- Combine parmesan, parsley, oregano, garlic, and pepper.
- Dip chicken in melted butter, then in cheese mixture.
- Put in a shallow baking dish. Drizzle with remaining butter.
- Bake 25 minutes or until tender.
Nutrition Facts : Calories 267.9, Fat 15.3, SaturatedFat 8.3, Cholesterol 109.4, Sodium 405.4, Carbohydrate 1.2, Fiber 0.3, Sugar 0.1, Protein 30.1
SMOTHERED CHICKEN
Make and share this Smothered Chicken recipe from Food.com.
Provided by MsKittyKat
Categories Whole Chicken
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Melt butter in heavy large skillet over medium-high heat.
- Sprinkle both sides of chicken with salt, pepper and generous amount of paprika.
- Add to skillet and cook until beginning to color, turning occasionally, about 10 minutes.
- Transfer chicken to plate.
- Add onions to skillet, stir to coat with butter and scrape up any browned bits.
- Reduce heat, cover and cook until tender, stirring occasionally, about 15 minutes.
- Set chicken atop onions.
- Add wine and bay leaves to skillet.
- Increase heat and boil until most of wine evaporates and mixture is syrupy, about 8 minutes.
- Add broth; bring to boil.
- Reduce heat, cover and simmer until chicken is cooked through, turning occasionally, about 30 minutes.
- Transfer chicken to platter.
- Tent with foil.
- Mix flour and 3 tablespoons water in small bowl until smooth.
- Add to broth in skillet and mix until smooth.
- Add cream and mace.
- Boil until thickened to sauce consistency, stirring occasionally, about 8 minutes.
- Return chicken and simmer until heated through.
- Taste sauce and adjust seasonings.
- Serve.
Nutrition Facts : Calories 1047.8, Fat 70.4, SaturatedFat 23.5, Cholesterol 329.5, Sodium 665.6, Carbohydrate 13.4, Fiber 1.5, Sugar 4, Protein 77.8
SMOTHERED ITALIAN CHICKEN
A crispy cracker coating and flavored mayo make these savory chicken breasts downright delicious. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place crushed crackers and 3/4 cup mayonnaise in separate shallow bowls. Dip chicken in mayonnaise and then coat with crackers., Transfer to a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 375° for 20-25 minutes or until no longer pink., Meanwhile, in a large microwave-safe bowl, combine spinach and remaining mayonnaise. Microwave on high for 30-40 seconds or just until spinach is wilted. Spoon spinach mixture over chicken; top each with a cheese slice. Bake 5-7 minutes longer or until cheese is melted. Sprinkle with pepper.
Nutrition Facts : Calories 535 calories, Fat 27g fat (7g saturated fat), Cholesterol 128mg cholesterol, Sodium 795mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 3g fiber), Protein 45g protein.
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