CINNAMON BLUEBERRY SMOOTHIE
Make and share this Cinnamon Blueberry Smoothie recipe from Food.com.
Provided by Sharon123
Categories Smoothies
Time 5m
Yield 1-2
Number Of Ingredients 5
Steps:
- Place all ingredients in blender and blend to desired consistency adding more milk or water as needed.
- Enjoy !
APPLE CINNAMON SMOOTHIE
Make and share this Apple Cinnamon Smoothie recipe from Food.com.
Provided by Tyler
Categories Smoothies
Time 7m
Yield 2-3 Glasses, 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Put all ingredients in a blender.
Nutrition Facts : Calories 262.5, Fat 5.4, SaturatedFat 3.2, Cholesterol 20.1, Sodium 51.9, Carbohydrate 54.4, Fiber 3.8, Sugar 46.6, Protein 2.6
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- PROTEIN SMOOTHIES. It’s true, Smoothies are one of the first things people go for when they are trying to eat healthy. But did you know that a store made smoothie can contain 600+ calories?
- NUT BUTTERS (PEANUT, ALMOND, SUNFLOWER) So I don’t think it’s news that nut butters are extremely high in fat. Not all fat is bad, and in fact, I think it’s good to add foods like this in moderation.
- PREMADE SALAD DRESSING. This is another one of those items that you are probably using more than you need. We tend to over dress our salads, adding hundreds of additional unwanted calories.
- COFFEE. Coffee, by itself, is not bad for you. But start adding in seasonal creamers, sugar, keto collagen creamer, and flavor shots and you’ve basically just had a whole meal.
- THE “HEALTHY” WRAP. This is seriously one of the biggest health food lies on the planet. Wraps are in NO WAY healthy. They are often FULL of chemicals. Ever think it’s weird that a package of store bought bread or wraps can sit on the counter for a week, 2 weeks, and not go bad?
- GRANOLA. I don’t know how many people I’ve told this to, but there is a 99% chance that the Granola you’re eating is NOT healthy. It’s probably packed with sugar and fat.
- PROTEIN AND POWER BARS. Yes, Protein Bars will fill you up, but no, they are probably not healthy. Most have a ton of chemicals, additives, and loads of sugar or bad sugar substitutes.
- NUTS AND SEEDS. Trail mix, nuts, and seeds are a great snack. Full of healthy fats, Omega-3 fatty acid, fiber, and protein. High fat foods are ok to eat, but take a minute to figure out what a serving size is.
- SALMON. Salmon is extremely healthy. One serving of Salmon contains 26g of Protein, Omega-3’s, and only 1g of Saturated fat. The thing is, a serving of Salmon is 200 calories for 4 oz, raw.
- OLIVE OIL (OILS IN GENERAL) Oils and fats are a very important part of our diet. It’s important to know the difference so you can make healthier decisions.
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- Tangy Coco Spinach. I’m kicking things off with my favorite green smoothie of all time. I made this smoothie for a bunch of friends a little while ago and they were blown away.
- Tropical Greens. Simple and quick to make. You can use my Energy Greens (or another greens powder) if you have it. If not, use spinach for your greens.
- Crazy Coconut. This simple green smoothie recipe is a great post-workout option. If you’re not using my Energy Greens, throw in some spinach or Swiss chard instead.
- Cool Mango. Picture yourself lying in hammock on a hot and humid summer’s day. Now, if only you had a refreshing drink. And then it appears! Your server brings you this green smoothie and it feels like you just dove into your revitalizing cold pool.
- Greena Colada. Ok, confession time. I love a good pina colada. At least this one is alcohol-free and is actually really good for you. Perfect substitute if you want to impress your guests during a festive party.
- Cocoa Greens. This is one of the sneaky green smoothie recipes that fools my kids every time. Because it looks like a chocolate milkshake they don’t suspect there’s anything green inside.
- Green Goodness. The name says it all. It’s damn good. Serves 3 . 1 banana 1/2 cup chopped pineapple 1/4 cucumber 4 leaves of kale, stems removed 1 handful spinach.
- Blue Greens. Yet another one of those sneaky green smoothie recipes that kids will never suspect. This one tastes like a blueberry shake with a hint of cinnamon and vanilla (from the Energy Greens).
- Sweet Kale. Since this is a bit on the sweeter side (thanks to a lot of dates), I’d save this one for after an intense workout (try my stability ball workout here), which is the best time to eating/drinking anything sweet.
- Green Melon. Another sweet treat that is perfect for after a workout or on a warm day when you just want something cool and refreshing that will tie you over for hours.
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- Avocado Smoothie. You might think of avocado as something best eaten with some of your favorite Mexican dishes, like tacos and burritos. Maybe you think of it as cool and creamy guacamole.
- Broccoli Smoothie. Broccoli is a fantastic veggie loaded with incredible nutritional value, and this simple broccoli smoothie recipe is an excellent way to get your daily dose of this wonder food.
- Green Veggie Smoothie. This super green smoothie, nicknamed the “Happy Green Monster,” brings together two of the most potent greens on the planet along with other delicious ingredients to create a powerhouse smoothie sure to super-charge your day.
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