Sneaky Cinnamon Smoothie Recipes

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CINNAMON BLUEBERRY SMOOTHIE

Make and share this Cinnamon Blueberry Smoothie recipe from Food.com.

Provided by Sharon123

Categories     Smoothies

Time 5m

Yield 1-2

Number Of Ingredients 5



Cinnamon Blueberry Smoothie image

Steps:

  • Place all ingredients in blender and blend to desired consistency adding more milk or water as needed.
  • Enjoy !

1 frozen banana
1 cup frozen blueberries
1 cup unsweetened almond milk
1/2 teaspoon cinnamon
1 dash vanilla extract

APPLE CINNAMON SMOOTHIE

Make and share this Apple Cinnamon Smoothie recipe from Food.com.

Provided by Tyler

Categories     Smoothies

Time 7m

Yield 2-3 Glasses, 2-3 serving(s)

Number Of Ingredients 7



Apple Cinnamon Smoothie image

Steps:

  • Put all ingredients in a blender.

Nutrition Facts : Calories 262.5, Fat 5.4, SaturatedFat 3.2, Cholesterol 20.1, Sodium 51.9, Carbohydrate 54.4, Fiber 3.8, Sugar 46.6, Protein 2.6

1 apple, cored and peeled
1/2 cup apple juice
1/4 cup milk
1/4 cup sugar
1 tablespoon cinnamon
2 cups crushed ice
2 scoops vanilla ice cream

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  • PROTEIN SMOOTHIES. It’s true, Smoothies are one of the first things people go for when they are trying to eat healthy. But did you know that a store made smoothie can contain 600+ calories?
  • NUT BUTTERS (PEANUT, ALMOND, SUNFLOWER) So I don’t think it’s news that nut butters are extremely high in fat. Not all fat is bad, and in fact, I think it’s good to add foods like this in moderation.
  • PREMADE SALAD DRESSING. This is another one of those items that you are probably using more than you need. We tend to over dress our salads, adding hundreds of additional unwanted calories.
  • COFFEE. Coffee, by itself, is not bad for you. But start adding in seasonal creamers, sugar, keto collagen creamer, and flavor shots and you’ve basically just had a whole meal.
  • THE “HEALTHY” WRAP. This is seriously one of the biggest health food lies on the planet. Wraps are in NO WAY healthy. They are often FULL of chemicals. Ever think it’s weird that a package of store bought bread or wraps can sit on the counter for a week, 2 weeks, and not go bad?
  • GRANOLA. I don’t know how many people I’ve told this to, but there is a 99% chance that the Granola you’re eating is NOT healthy. It’s probably packed with sugar and fat.
  • PROTEIN AND POWER BARS. Yes, Protein Bars will fill you up, but no, they are probably not healthy. Most have a ton of chemicals, additives, and loads of sugar or bad sugar substitutes.
  • NUTS AND SEEDS. Trail mix, nuts, and seeds are a great snack. Full of healthy fats, Omega-3 fatty acid, fiber, and protein. High fat foods are ok to eat, but take a minute to figure out what a serving size is.
  • SALMON. Salmon is extremely healthy. One serving of Salmon contains 26g of Protein, Omega-3’s, and only 1g of Saturated fat. The thing is, a serving of Salmon is 200 calories for 4 oz, raw.
  • OLIVE OIL (OILS IN GENERAL) Oils and fats are a very important part of our diet. It’s important to know the difference so you can make healthier decisions.
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