Snow Pea Salad With Sesame Dressing Recipes

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SNOW PEA SALAD WITH SESAME DRESSING

Make and share this Snow Pea Salad With Sesame Dressing recipe from Food.com.

Provided by dicentra

Categories     < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9



Snow Pea Salad With Sesame Dressing image

Steps:

  • Stack several snow peas and slice on the diagonal into 1/4-inch-wide strips. Repeat to slice remaining peas.
  • In a large bowl, whisk vegetable oil, soy sauce, sesame oil, ginger, sugar, and mustard until well combined.
  • Add sliced snow peas and 1 tablespoon green onions; mix to coat. Cover and chill until cold, at least 1 hour, or up to 1 day.
  • Just before serving, mound salad on a platter and sprinkle with remaining tablespoon green onions and the sesame seeds.

Nutrition Facts : Calories 198.4, Fat 15.9, SaturatedFat 2.1, Sodium 508, Carbohydrate 10.7, Fiber 3.2, Sugar 5.8, Protein 4.3

1 lb snow peas, trimmed and blanched
3 tablespoons vegetable oil
2 tablespoons soy sauce
1 1/2 tablespoons sesame oil
2 teaspoons grated fresh ginger
1 teaspoon sugar
1/2 teaspoon hot Chinese mustard
2 tablespoons thinly sliced green onions
1 teaspoon sesame seeds

SESAME SNAP PEA-CHICKEN SALAD

This simple salad features crisp-tender sugar snap peas, delicate shredded chicken and creamy sesame dressing. The cooking methods are important here: Blanching the peas, then shocking them in ice water ensures that they retain crunch and color, while gently poaching the boneless chicken breast and plunging it into an ice water bath means it stays moist. The tangy dressing, which is a nod to the highly addictive Japanese-style goma dressing, is made with earthy roasted sesame seeds and mayonnaise; it finds its way to the craggy edges of the shredded chicken. Try to shred the meat the same size as the sliced peas for the best texture. This salad is great to serve immediately, and even better after spending at least an hour in the refrigerator.

Provided by Hana Asbrink

Categories     poultry, salads and dressings, vegetables, appetizer, main course

Time 40m

Yield 2 to 4 servings (about 4 cups)

Number Of Ingredients 9



Sesame Snap Pea-Chicken Salad image

Steps:

  • In a medium saucepan, add the chicken and enough cold water to cover it by 1 inch. Bring to a boil over medium-high heat. When the water begins to boil, lower heat immediately to a gentle simmer, cover partially with a lid and cook for 10 minutes. (Monitor that the bubbles never get too big; lower heat if so.) Turn off the heat, cover completely with lid, and leave on the stovetop for another 10 minutes.
  • Meanwhile, prepare the sugar snap peas: Bring a large pot of salted water to a boil. When it begins to boil, set a bowl of ice water next to the stovetop. Drop sugar snap peas into boiling water and cook until crisp-tender, 30 to 45 seconds. Use a slotted spoon to transfer the sugar snap peas to the ice water to cool completely. Drain well and pat dry on a clean dish towel in a single layer.
  • Transfer sugar snap peas to a cutting board and trim the tips, if needed, then slice lengthwise into thirds on a slight diagonal. Transfer to a large bowl or lidded container, and refrigerate.
  • Prepare the dressing: In a mortar and pestle, coarsely grind the sesame seeds, leaving some whole. In a small bowl, combine ground sesame seeds, mayonnaise, soy sauce, rice vinegar, sesame oil, sugar and 1/2 teaspoon salt. Stir until smooth.
  • Set a bowl of ice water next to the stovetop. Transfer the chicken to the ice water to cool completely. When chicken is cool enough to handle, pat dry, then finely shred the meat using your fingers. The shreds should be similar in size to the cut sugar snap peas.
  • Add the shredded chicken and all of the dressing to the chilled snap peas; toss gently until coated. Enjoy immediately, or refrigerate for up to 1 day.

1 medium boneless, skinless chicken breast (about 8 to 10 ounces)
Kosher salt
3/4 to 1 pound sugar snap peas
1/4 cup roasted white sesame seeds
1/4 cup mayonnaise (preferably Kewpie brand)
1 tablespoon soy sauce
1 tablespoon unseasoned rice vinegar
2 teaspoons toasted sesame oil
1 teaspoon granulated sugar

NOODLE SALAD WITH SESAME DRESSING

Cook and serve this easy, healthy lunch in under 15 minutes. It gives you three of your 5-a-day, and the wholemeal noodles add fibre while colourful veg provides beta-carotene and vitamin C.

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Supper

Time 12m

Number Of Ingredients 11



Noodle salad with sesame dressing image

Steps:

  • Mix all the dressing ingredients together in a large bowl, then stir in the onion. Meanwhile, cook the noodles in a pan of boiling water for 5 mins, adding the sugar snap peas halfway through the cooking time - the noodles and peas should be just tender. Drain, cool under cold running water and drain again. Snip or cut the noodles into smaller lengths to make them more manageable to eat.
  • Tip the noodles and peas into the bowl with the dressing, along with the clementines, carrots, coriander and cashews. Toss to combine, then serve in bowls or pack into rigid airtight containers to take to work.

Nutrition Facts : Calories 526 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 22 grams sugar, Fiber 11 grams fiber, Protein 16 grams protein, Sodium 1.16 milligram of sodium

1 tbsp sesame oil
2 tsp tamari
1 lemon , juiced
1 red chilli , deseeded and finely chopped
1 small onion , finely chopped
2 wholemeal noodle nests (about 100g)
160g sugar snap peas
4 small clementines , peeled and chopped
160g shredded carrots
large handful of coriander , chopped
50g roasted unsalted cashews

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