So Simple Cauliflower Mash Recipes
CAULIFLOWER MASH
This quick and easy mashed cauliflower is a great alternative to same-old mashed spuds, and it's healthier, too!-Nick Iverson, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place cauliflower in a large saucepan; add water to cover. Bring to a boil. Reduce heat. Simmer, covered, until tender, 10-12 minutes. Drain; return to pan. , Meanwhile, combine remaining ingredients in a small saucepan. Bring to a boil. Immediately remove from heat and strain; discard garlic, peppercorns and bay leaf. Add broth to cauliflower. Mash to reach desired consistency.
Nutrition Facts : Calories 26 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 308mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
CAULIFLOWER MASH
It might be tough to imagine that anything could taste better than mashed potatoes. But cauliflower mash captures all the flavors of beloved potatoes, and you won't be able to taste the difference. Not only is this mash cheesy, buttery and silky smooth, it also brings along a stellar lineup of vitamins and nutrients. Plus it's lower in carbohydrates and calories than its potato counterpart.
Provided by Food Network
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Bring an inch of water to a boil in a large saucepan. Place the cauliflower in a steamer basket set over the boiling water. Cover and steam for about 5 minutes, until the florets are fork tender. Transfer the florets to a high-powered blender or food processor.
- Add the garlic, cheese, heavy cream, butter, salt and pepper to the cauliflower. Blend until smooth and creamy, 1 to 2 minutes. After 1 minute, if there are still chunks, use a rubber spatula to scrape down the sides, then process again until light, fluffy and completely smooth. Taste and adjust the seasoning if needed.
- Let the mash sit for 2 minutes to settle. Top with chives and serve with extra butter.
'SO SIMPLE' CAULIFLOWER MASH
A tasty twist on cauliflower; can even be substituted for potatoes. Delicious and nutritious. From the Kitchens of Kraft.
Provided by shelbyrose
Categories Cauliflower
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Bring water to boiling in a large saucepan.
- Add cauliflower; cook 15 minutes or until cauliflower is very tender.
- Drain cauliflower; return to saucepan.
- Add dressing, salt and pepper.
- Mash until cauliflower is light and fluffy.
- Sprinkle with sliced onions before serving.
- *(note) More dressing can be added to achieve desired consistency and taste.
Nutrition Facts : Calories 83.4, Fat 5.3, SaturatedFat 0.8, Cholesterol 2.7, Sodium 136.1, Carbohydrate 7.7, Fiber 3.4, Sugar 3.6, Protein 2.8
SMASHED CAULIFLOWER
This is a great alternative to mashed potatoes, and much more figure friendly. It's a great vegetable side dish.
Provided by JAMVS
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Bring cauliflower and chicken broth to a boil in a large saucepan over high heat. Reduce heat to medium, cover, and simmer for 10 minutes. Uncover the saucepan and increase heat to medium-high. Allow cauliflower to simmer until soft and the cooking liquid has reduced by half, about 10 minutes.
- Remove cauliflower from the heat, and add the butter, Cheddar cheese, and Parmesan cheese. Mash with a potato masher until the cheeses have melted and the cauliflower is smooth, then season to taste with salt and pepper.
Nutrition Facts : Calories 269.5 calories, Carbohydrate 11.8 g, Cholesterol 58 mg, Fat 20 g, Fiber 5.3 g, Protein 13.7 g, SaturatedFat 12.5 g, Sodium 395.2 mg, Sugar 5.1 g
QUICK-MASH CAULIFLOWER
Step up your dinner game with cream cheese quick-mash cauliflower. It's healthier and can be made in a pinch!
Provided by Allrecipes Magazine
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Microwave cauliflower with water in a microwave-safe bowl until tender, 6 to 7 minutes. Do not drain.
- Add cream cheese and butter to the bowl and mash until smooth. Stir in green onions. Season with salt and pepper.
Nutrition Facts : Calories 150.6 calories, Carbohydrate 6.6 g, Cholesterol 38.4 mg, Fat 12.8 g, Fiber 2.7 g, Protein 4.3 g, SaturatedFat 8 g, Sodium 173.5 mg, Sugar 2.6 g
SO-SIMPLE CAULIFLOWER MASH
Just as it says, it's so simple to make and just so delicious to eat - What a side dish for any meal!! For a smoother potato-like texture, purée cooked cauliflower and dressing together in food processor or with immersion blender until very smooth. This recipe can be easily halved. Just prepare as directed, cutting all the ingedients in half. Makes 4 servings.
Provided by Chef mariajane
Categories Low Protein
Time 25m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Bring water to boil in large saucepan. Add cauliflower; cool 15 minutes, or until caulifower is very tender. Drain cauliflower; return to saucepan.
- Add dressing; mash until cauliflower is lifht and fluffy.
- Sprinkle with onions.
Nutrition Facts : Calories 62.6, Fat 4, SaturatedFat 0.6, Cholesterol 2, Sodium 102.1, Carbohydrate 5.8, Fiber 2.6, Sugar 2.7, Protein 2.1
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