Soba With Black Eyed Peas And Spinach Recipes

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SOBA WITH BLACK-EYED PEAS AND SPINACH

I'm bringing together good luck charms from all over the globe in this comforting dish. Soba (buckwheat noodles) is traditional in Japan, black-eyed peas in the American South, and spinach or other greens pretty much everywhere. Buckwheat pasta does exist in Northern Italy; it's called pizzoccheri, and it's traditionally tossed with a rich cabbage and cheese topping.

Provided by Martha Rose Shulman

Categories     appetizer

Time 1h

Yield 4 servings.

Number Of Ingredients 12



Soba With Black-Eyed Peas and Spinach image

Steps:

  • Combine the black-eyed peas and water in a large saucepan or soup pot and bring to a gentle boil over medium-high heat. Skim off any foam, then add the onion, 2 of the minced garlic cloves, the bouquet garni and salt to taste. Reduce the heat to low, cover and simmer 40 minutes, or until the beans are thoroughly tender but intact. Taste the broth and adjust salt. Remove the onion and bouquet garni and discard.
  • Fill a large pot two-thirds of the way full with water (soba will bubble up, and if you fill the pot too full the foamy water will overflow) and bring to a boil.
  • Meanwhile, heat the olive oil over medium heat in a large, heavy skillet and add the red pepper. Cook, stirring often, until it is just tender, 3 to 5 minutes. Add the garlic and cook, stirring, until it is fragrant, 30 seconds to a minute. Add the beans with their liquid to the pan and bring to a boil. Boil over medium-high heat until the broth reduces a bit, and stir in the spinach. Stir just until it is wilted, and remove the pan from the heat. Add salt and freshly ground pepper to taste.
  • When the soba water comes to a boil, add salt to taste and the soba. Let the water bubble up until it is just about to reach the top of the pot, then turn the heat down to low so that the water retreats. Turn the heat up again and let the water come back up, then turn the heat back down. Repeat one more time. The soba should be cooked by the end of the third round. If it is not, repeat one more time. Drain and toss with the bean and spinach mixture, either in the pan or in a wide bowl. Serve with freshly grated Parmesan.

Nutrition Facts : @context http, Calories 337, UnsaturatedFat 6 grams, Carbohydrate 60 grams, Fat 8 grams, Fiber 6 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 1145 milligrams, Sugar 4 grams

1 cup (6 ounces) black-eyed peas, rinsed
1 quart water
1 onion, cut in half
3 garlic cloves, minced
A bouquet garni made with a bay leaf, a Parmesan rind and a sprig each of parsley and thyme
Salt to taste
2 tablespoons extra virgin olive oil
1 red bell pepper, cut in small (1/4-inch) dice
1 12-ounce bunch spinach, stemmed and washed, or a 6-ounce bag of baby spinach
Freshly ground pepper
8 ounces soba
Freshly grated Parmesan

BLACK-EYED PEA AND SPINACH SALAD

Provided by Ellie Krieger

Categories     side-dish

Time 5h5m

Yield 6 servings (1 serving = 1 1/3 cups)

Number Of Ingredients 13



Black-Eyed Pea and Spinach Salad image

Steps:

  • In a large bowl, cover peas with 4 inches of water and soak a minimum of 6 hours, or overnight. Drain and rinse thoroughly.
  • Place peas in a 4-quart saucepan with chicken broth or water and bring to a boil. Reduce heat and simmer peas between 45 to 55 minutes, or until peas are cooked but not mushy. Drain excess liquid and let peas cool to room temperature.
  • Combine buttermilk, mayonnaise, mustard, vinegar, hot sauce salt and pepper in a bowl, and whisk to incorporate.
  • In a salad bowl, combine beans, red onion, celery and chives. Pour dressing over bean mixture and gently stir to incorporate, being careful not to break up too many of the beans. Add spinach and toss to coat. Season with additional salt, pepper and hot sauce, to taste. Serve immediately.

Nutrition Facts : Calories 205 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 3.5 milligrams, Sodium 415 milligrams, Carbohydrate 26 grams, Fiber 5.5 grams, Protein 5 grams

1/2 pound dried black-eyed peas, or 2 cans black-eyed peas, drained and rinsed (about 3 cups)
4 cups low-sodium chicken broth or water (if using dried peas)
3/4 cup lowfat buttermilk
3 tablespoons mayonnaise
1 1/2 teaspoons spicy brown mustard
1/4 cup apple cider vinegar
1/8 teaspoon hot sauce (recommended: Tabasco)
1/2 teaspoon salt, plus more
1/8 teaspoon fresh ground pepper
1/4 cup red onion, diced (about 1 cup)
3/4 cup thinly sliced celery (2 stalks)
2 tablespoons chopped fresh chives
4 cups baby spinach (about 2/3 of a 6-ounce bag), sliced into thick ribbons

BLACKENED SALMON WITH SPINACH AND BLACK-EYED PEAS

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11



Blackened Salmon with Spinach and Black-Eyed Peas image

Steps:

  • Season the salmon on both sides with salt, pepper and the Cajun seasoning; set aside. (If your Cajun seasoning contains salt, do not season the salmon with additional salt.) Heat 1 tablespoon olive oil in a medium saucepan over medium-high heat. Add the celery and a pinch of salt. Cook, stirring, until the celery starts to soften, about 4 minutes. Stir in 2 sliced scallions and the garlic; cook until softened, about 1 minute. Add the black-eyed peas and chicken broth. Cover and bring to a boil over high heat, then uncover and reduce to a simmer. Mash about 1/4 cup of the beans against the side of the pan with a wooden spoon. Simmer until the broth is thickened, 8 to 10 minutes.
  • Meanwhile, heat a large nonstick skillet over high heat. Rub the remaining 1 tablespoon olive oil all over the salmon. Add to the skillet, curved-side down; reduce the heat to medium high and cook until blackened on the bottom, 3 to 5 minutes. Flip, reduce the heat to medium and continue cooking until browned on the other side, 2 to 3 minutes for medium rare to medium.
  • Add the spinach and hot sauce to the beans; stir until wilted, about 30 seconds. Add more salt and pepper, if needed. Divide the beans and salmon among shallow bowls. Top with the remaining sliced scallion.

4 6-ounce skinless center-cut salmon fillets
Kosher salt and freshly ground pepper
2 1/2 teaspoons Cajun seasoning
2 tablespoons extra-virgin olive oil
2 stalks celery, chopped
3 scallions, thinly sliced
3 cloves garlic, minced
1 15-ounce can black-eyed peas, drained and rinsed
1 1/2 cups low-sodium chicken broth
4 cups baby spinach (about 3 ounces)
2 teaspoons green hot sauce

SOBA SOUP WITH SPINACH

This delicious broth is loaded with nutritious vegetables such as shiitake mushrooms and spinach.

Provided by Martha Stewart

Categories     Soup Recipes

Time 35m

Number Of Ingredients 11



Soba Soup with Spinach image

Steps:

  • In a large saucepan, heat oil over medium. Add mushrooms, scallion whites, garlic, and ginger; season with salt. Cook, stirring occasionally, until mushrooms are tender, 6 minutes.
  • Add broth and 3 cups water; bring to a boil. Add soba; reduce to a simmer, and cook 5 minutes. Add spinach; cook just until tender, about 1 minute. Add lime juice and soy sauce. Serve topped with scallion greens.

Nutrition Facts : Calories 228 g, Fat 8 g, Fiber 2 g, Protein 12 g

2 tablespoons vegetable oil
12 ounces shiitake mushrooms (stems removed), caps thinly sliced
4 scallions, white and green parts separated and thinly sliced
1 garlic clove, minced
1 tablespoon peeled and minced fresh ginger
Coarse salt
2 cans (14.5 ounces each) reduced-sodium chicken broth
1/2 package (4.4 ounces) soba (Japanese buckwheat noodles)
1 bunch flat-leaf spinach, torn
2 tablespoons fresh lime juice
1 tablespoon soy sauce

LOADED BLACK-EYED PEAS, SPINACH, AND VEGETABLE SOUP

An easy, filling, and hearty vegan alternative to the traditional New Year's Day black-eyed pea recipes.

Provided by Kathe

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 2h10m

Yield 10

Number Of Ingredients 12



Loaded Black-Eyed Peas, Spinach, and Vegetable Soup image

Steps:

  • Heat olive oil in a large pot or Dutch oven over medium heat; cook and stir onion and garlic in the hot oil until lightly browned, about 10 minutes. Add vegetable broth and bring to a boil.
  • Mix potatoes, black-eyed peas, carrots, zucchini, spinach, parsley, and bay leaves into the broth. Season with salt and black pepper. Bring to a boil, reduce heat, and simmer soup until peas are tender and flavors have blended, 1 1/2 to 2 hours.

Nutrition Facts : Calories 177 calories, Carbohydrate 32.5 g, Fat 2.2 g, Fiber 7.7 g, Protein 8.1 g, SaturatedFat 0.3 g, Sodium 321.9 mg, Sugar 6.4 g

1 tablespoon olive oil, or as needed
1 large onion, chopped
4 cloves garlic, crushed
6 cups vegetable broth
3 potatoes, cubed
1 ½ cups dry black-eyed peas
3 carrots, sliced
1 zucchini, peeled and cubed
1 (10 ounce) bag fresh spinach, stems removed
1 tablespoon chopped fresh parsley
2 bay leaves
salt and ground black pepper to taste

SAUSAGE WITH BLACK-EYED PEAS & SPINACH

Add some soul to your menu with our Sausage with Black-Eyed Peas & Spinach recipe. This Sausage with Black-Eyed Peas & Spinach dish is a flavorful combo that's sure to please the palate of everyone at the table.

Provided by My Food and Family

Categories     Regional & Cultural Recipes

Time 30m

Yield 6 servings

Number Of Ingredients 11



Sausage with Black-Eyed Peas & Spinach image

Steps:

  • Heat 1 Tbsp. oil in large nonstick skillet on medium-high heat. Add kielbasa and onions; cook 6 min., stirring frequently. Spoon into bowl; cover to keep warm.
  • Heat remaining oil in same skillet on medium heat. Add garlic, spinach, peas and tomatoes; stir. Cook 3 min. or just until spinach is wilted, stirring occasionally
  • Add chili sauce; Worcestershire sauce, crushed pepper and kielbasa mixture; mix well. Cook 3 min. or until heated through, stirring frequently.
  • Serve over rice.

Nutrition Facts : Calories 440, Fat 24 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 45 mg, Sodium 770 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 12 g

2 Tbsp. oil, divided
14 oz. kielbasa, sliced
1 small onion, chopped
1 clove garlic, minced
4 cups loosely packed baby spinach leaves
1 can (15.8 oz.) black-eyed peas, rinsed
1 cup halved cherry tomatoes
1/4 cup HEINZ Chili Sauce
1 Tbsp. LEA & PERRINS Worcestershire Sauce
1 tsp. crushed red pepper
3 cups hot cooked long-grain white rice

BLACK-EYED PEAS WITH SPINACH

Provided by Moira Hodgson

Categories     side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 6



Black-Eyed Peas With Spinach image

Steps:

  • Cover the black-eyed peas with water and bring to a boil. Simmer gently until tender (about 30 minutes). Season to taste with salt and pepper after the peas have cooked for 20 minutes.
  • Wash the spinach and remove stems. Shred leaves and drain well.
  • Soften the onion and garlic in the olive oil and cook until soft in a large skillet. Add the spinach and saute, stirring constantly until wilted. Season to taste and add the drained peas. Heat through, correct seasoning and serve.

Nutrition Facts : @context http, Calories 159, UnsaturatedFat 10 grams, Carbohydrate 12 grams, Fat 12 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 407 milligrams, Sugar 2 grams

1 cup dried black-eyed peas
Coarse salt and freshly ground pepper to taste
1 1/2 pounds fresh spinach
1 large onion, finely chopped
1 clove garlic, minced
5 tablespoons olive oil

SOBA SALAD WITH FETA AND PEAS

Hearty soba noodles and tangy feta cheese create a lightning-quick vegetarian dish that even meat eaters will flock to. Served cold or at room temperature, it's just what we want on a warm evening.

Provided by Melissa Roberts-Matar

Time 30m

Yield Makes 6 servings

Number Of Ingredients 11



Soba Salad with Feta and Peas image

Steps:

  • Cook noodles and peas together in a 6- to 8-quart pot of lightly salted boiling water until noodles are tender, 4 to 6 minutes.
  • While noodles cook, whisk together scallions, oil, lemon juice, soy sauce, sugar, salt, and pepper in a large bowl.
  • Drain noodles and peas well in a colander, then rinse under cold running water to stop cooking. Drain well again, then add to dressing along with feta. Grind pepper to taste over salad.
  • *Can be found in natural food stores, Japanese markets, and many supermarkets.

1 (10- to 12-ounce) package soba noodles*
1 (10-ounce) package frozen baby peas
1/3 cup finely chopped scallions
1/4 cup olive oil
2 tablespoons fresh lemon juice
2 teaspoons soy sauce
1 teaspoon sugar
3/4 teaspoon salt
3/4 teaspoon black pepper
6 ounces feta, crumbled (3/4 cup)
Accompaniment: coarsely ground black pepper

BLACK-EYED PEA SPINACH SALAD

Black-eyed peas and pecans bring classic spinach salad to the South. Brightly colored and filling, it's always a hit. -Debbie Ingle, Winfield, Alabama

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 16 servings (3/4 cup each).

Number Of Ingredients 11



Black-Eyed Pea Spinach Salad image

Steps:

  • In a large bowl, whisk the first five ingredients. Stir in the peas, tomatoes and onion. Cover and refrigerate until serving., Place the spinach and vegetable mixture in a large serving bowl; toss gently. Sprinkle with pecans and bacon.

Nutrition Facts : Calories 121 calories, Fat 7g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 356mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein.

1/4 cup olive oil
1/4 cup red wine vinegar
4 teaspoons Dijon mustard
1 teaspoon salt
1 teaspoon pepper
2 cans (15-1/2 ounces each) black-eyed peas, rinsed and drained
3 medium tomatoes, seeded and chopped
1/2 cup thinly sliced red onion
1 package (9 ounces) fresh spinach
1/2 cup chopped pecans, toasted
6 bacon strips, cooked and crumbled

BLACK EYED PEA AND SPINACH SALAD

This combines the two key ingredients for New Year's Day. Thing is, it's good all year round. I actually make the black-eyed pea mixture the day before and let refrigerate at least 24 hours for maximum flavor.

Provided by ratherbeswimmin

Categories     Spinach

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9



Black Eyed Pea and Spinach Salad image

Steps:

  • Add 2 cups water and salt to taste to a 1 quart saucepan; bring to a boil.
  • Add in the rice; stir.
  • Cover and change heat to low setting.
  • Simmer 15-20 minutes or until done.
  • While the rice is cooking, cook bacon in a skillet over medium heat for 3-4 minutes or until crisp.
  • Transfer to paper towel lined plates to drain; crumble and set aside; set aside skillet with bacon grease.
  • Drain the black-eye peas then put them in a mixing bowl.
  • Reheat the skillet with bacon grease over medium heat; saute/stir the onion 3-4 minutes or until soft and lightly brown.
  • Add in the salad dressing, brown sugar, and 1/4 cup water; bring to a boil and scrape bottom of pan with a wooden spoon to loosen any bits of bacon.
  • Let reduce for 4-5 minutes.
  • Pour the dressing over the black-eye peas; toss to coat.
  • Cover and refrigerate until time to serve.
  • Fluff cooked rice and transfer to a serving platter.
  • Spoon the black-eyed pea mixture on top of the rice.
  • Arrange spinach and cherry tomatoes arount the peas/rice.
  • Sprinkle crumbled bacon over the top.

Nutrition Facts : Calories 411.5, Fat 9.9, SaturatedFat 3.1, Cholesterol 22.4, Sodium 739.1, Carbohydrate 69, Fiber 6.7, Sugar 20.9, Protein 12.6

1 cup jasmine rice
salt, to taste
4 slices bacon, cut into 1-inch pieces
2 (15 ounce) cans black-eyed peas
1/2 cup thinly sliced red onion
1/2 cup bottled olive oil and vinegar salad dressing
1/2 cup packed light brown sugar
1 (6 ounce) bag spinach
1 cup cherry tomatoes, halved

BLACK-EYED PEAS & SPINACH

This recipe was inspired by a couple of East African dishes. Canned or fresh ingredients can be used.

Provided by Earthymom

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8



Black-Eyed Peas & Spinach image

Steps:

  • In a Dutch Oven or large Stir Fry Pan/Wok over medium heat, saute the onions and garlic in vegetable oil until onions are barely translucent.
  • Add the coriander and chili flakes.
  • Mix in spinach. If using fresh spinach, stir gently until wilted and dark green.
  • Crush the tomatoes by hand and add, with liquid, to the rest of the ingredients. (If using fresh tomatoes you may need to add water).
  • When dish begins to bubble, reduce heat to simmer for about 30 minutes.
  • Serve with rice.

Nutrition Facts : Calories 147.8, Fat 3.8, SaturatedFat 0.8, Sodium 305.2, Carbohydrate 23.3, Fiber 7.8, Sugar 5.9, Protein 9.1

1 (16 ounce) can black-eyed peas
2 (16 ounce) cans whole tomatoes
20 ounces frozen leaf spinach, thawed and drained
3 garlic cloves, minced
1 onion, coarsely chopped
red chili pepper flakes or cayenne pepper
1 teaspoon ground coriander
1 tablespoon vegetable oil

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From mymarketkitchen.tv


BLACK EYED PEAS SPINACH RECIPES ALL YOU NEED IS FOOD
Dec 26, 2018 · Ingredients. 1 small onion, diced. 1 teaspoon salt, plus more to taste. 2 small tomatoes, diced. A handful chopped flat-leaf parsley leaves. A couple lemons, cut into quarters. 1 1/2 cups black-eyed peas, soaked overnight. 6 cups firmly packed spinach leaves. Extra-virgin olive oil, to serve.
From stevehacks.com


BLACK-EYED PEAS WITH SPINACH AND HERBS - VEGKITCHEN
Heat the oil in a wide skillet or a steep-sided stir-fry pan. Add the onion and sauté over medium heat until translucent. Add the leek and sauté for 5 minutes or so longer, until both it and the onion are golden. Stir in the black-eyed peas, tomatoes, lemon juice, and spices. Cook until everything is hot and the tomatoes have softened, about ...
From vegkitchen.com


BLACK-EYED PEAS OR LOBIA MASALA - BLISS, THIS FOOD
Now add the black-eyed peas, diced tomatoes and about 3 cups water. Lower the heat and cook covered for another 10-15 minutes until the black-eyed peas are soft and some of them are falling apart. If you prefer a more homogenous texture to the dish, mash some of the black-eyed peas using the back of a wooden spoon. Serve hot as a side dish with ...
From blissthisfood.recipes


BLACK FOLKS SOUTHERN SOUL FOOD BLACK EYED PEAS
Ingredients for Southern soul food black-eyed peas. 1 pound of dried black eyed peas; 6 cups of chicken stock (use vegetable stock for vegans & vegetarians) 1 cup of diced red onion; 2 cloves of minced garlic; 1 bay leaf; 1 teaspoon of smoked paprika; ¼ teaspoon of red pepper flakes; ½ a teaspoon of dried thyme ; 2 teaspoons of chicken bouillon (vegans & vegetarians use a Creole …
From thesoulfoodpot.com


8 VEGAN BLACK-EYED PEAS RECIPES | ALLRECIPES
Vegan Black Eyed Pea Salad with Cilantro. Vegan Black Eyed Pea Salad with Cilantro in a yellow bowl. Credit: Chef Mo. View Recipe. this link opens in a new tab. Featuring fresh tomatoes, onions, and cilantro, this Southern-inspired salad is a vibrant way to serve up black-eyed peas. You can easily serve it cold, but room temp is recommended so ...
From allrecipes.com


SOBA WITH BLACK-EYED PEAS AND SPINACH - DINING AND COOKING
I’m bringing together good luck charms from all over the globe in this comforting dish. Soba (buckwheat noodles) is traditional in Japan, black-eyed peas in the American South, and spinach or other greens pretty much everywhere. Buckwheat pasta does exist in Northern Italy; it's called pizzoccheri, and it’s traditionally tossed with a rich cabbage and cheese topping.
From diningandcooking.com


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