Sobanoodlesaladwithtamari Recipes

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SOBA NOODLE SALAD WITH TAMARI

very refreshing asian flavors and very quick to prepare. you can prepare the dressing in advance and refrigerate

Provided by chia2160

Categories     Asian

Time 24m

Yield 4-6 serving(s)

Number Of Ingredients 19



soba noodle salad with tamari image

Steps:

  • mix all ingredients for salad dressing and let it sit for 30 minutes.
  • meanwhile in a large pot of boiling water cook noodles about 4 minutes until tender, drain and rinse in cold water.
  • add 2 tbsp of dressing.
  • in skillet add oil and saute mushrooms until cooked, season with salt& pepper and cool.
  • in a large bowl add noodles, dressing, mushrooms, etc stirring to mix well.
  • garnish with extra sesame seeds and scallions.

1/4 cup tamari soy sauce
2 tablespoons fish sauce
3 tablespoons sesame oil
1 tablespoon chili oil
2 cloves minced garlic
1 teaspoon grated ginger
1 lime, juiced
1 tablespoon orange juice
3 tablespoons sake
1 lb dried soba noodles
3 tablespoons peanut oil
8 ounces shitake mushrooms, stemmed and sliced
salt, pepper
1 tablespoon sake
3 oranges, peeled and segmented
1 cucumber, cut in matchsticks
1/4 cup chopped cilantro
1/4 cup toated sesame seeds
1 bunch scallion, sliced

SOBA NOODLE SALAD

Provided by Food Network

Number Of Ingredients 12



Soba Noodle Salad image

Steps:

  • Combine the dressing ingredients in a small bowl and set aside.
  • Bring 2 quarts of lightly salted water to a boil in a large pot over high heat. Separate the noodles and drop them into the boiling water, stirring once or twice. When the water begins to boil, add 1 cup of cold water. Repeat this procedure twice cooking until the noodles are just tender, about 3 to 4 minutes. Drain in a colander. Rinse with cold water until completely cooled, rubbing gently with hands to remove all surface starch and drain well.
  • Toss the noodles with the dressing and arrange the daikon, sprouts, onion, green onions, sesame seeds, and a dash of seven-spice powder over the top.

1/4 cup Dashi or defatted chicken stock
2 tablespoons low-sodium soy sauce
1/4 cup rice vinegar
1 tablespoon sugar
1 teaspoon Asian sesame oil
7 ounces dried soba noodles
1/2 or so cup finely julienned daikon or breakfast radishes
1 cup daikon radish sprouts, loosely packed
1 small onion, cut in half, thinly sliced, rinsed, and drained
2 tablespoons finely chopped green onion
1 tablespoon sesame seeds, toasted
Japanese seven-spice powder, to taste (optional)

SESAME SOBA NOODLES

Provided by Rachael Ray : Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 13



Sesame Soba Noodles image

Steps:

  • Bring a pot of salted water to a boil. Add the soba and cook until al dente. Drain.
  • Meanwhile, combine the honey, soy sauce, vinegar, sesame oil, ginger and garlic in a large bowl. Whisk in the olive oil. Add the edamame, carrots, scallions and soba to the bowl and toss to combine. Garnish with the sesame seeds.

Salt
1/2 pound soba, or whole-wheat linguine or spaghetti
1/4 cup honey
1/4 cup soy sauce
2 tablespoons rice vinegar or sherry vinegar
2 teaspoons toasted sesame oil
One 2-inch piece fresh ginger, peeled and grated
1 large clove garlic, grated or finely chopped
1/3 cup olive oil or vegetable oil
1 cup frozen shelled edamame, thawed
2 large carrots, coarsely grated
1 small bunch scallions, very thinly sliced on an angle
3 tablespoons mixed black sesame seeds and toasted white sesame seeds

SOBA NOODLE SALAD

Provided by Giada De Laurentiis

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 16



Soba Noodle Salad image

Steps:

  • Boil a large pot of salted water over high heat. Cook the noodles until tender but still firm to the bite, stirring occasionally, 4 to 5 minutes. Rinse the noodles in cold water, drain and place in a serving bowl.
  • For the dressing: Combine the almond butter, soy sauce, lime juice, olive oil, sesame oil, honey, wasabi and ginger in a blender. Blend until smooth.
  • Pour the dressing over the noodles. Add the cabbage, green onions, bell peppers, cucumbers and almonds. Toss until all the ingredients are coated. Garnish with sesame seeds and serve.

Kosher salt
8 ounces dried buckwheat soba noodles
1/3 cup creamy almond butter
1/4 cup soy sauce
3 tablespoons fresh lime juice
3 tablespoons extra-virgin olive oil
2 tablespoons sesame oil
1 1/2 tablespoons honey
2 teaspoons wasabi paste
One 1 1/2-inch piece fresh ginger, peeled and coarsely chopped
One 1 1/2-pound head napa cabbage, cored and shredded
3 green onions, thinly sliced
1 red bell pepper, cored, seeded and thinly sliced
1 hothouse cucumber, peeled, halved lengthwise and sliced into 1/4-inch-thick half-moon shapes
1 cup slivered almonds, toasted, see Cook's Note
3 tablespoons black sesame seeds

SOBA NOODLE SALAD WITH CHICKEN AND SESAME

This tasty salad with Japanese buckwheat noodles is both quick and healthy; great for lunch or dinner. Most larger supermarkets have buckwheat soba noodles in the Asian food section.

Provided by donrmath

Categories     Salad     Pasta Salad     Chicken Pasta Salad Recipes

Time 27m

Yield 3

Number Of Ingredients 17



Soba Noodle Salad with Chicken and Sesame image

Steps:

  • Whisk rice vinegar, 1 tablespoon vegetable oil, sesame oil, brown sugar, soy sauce, and ginger together in a large bowl until dressing is combined.
  • Bring water to a boil in a large pot. Add soba noodles, stir, and return water to a boil. Boil noodles until tender, 4 to 5 minutes. Drain noodles in a colander under cold running water until cool, about 1 minute.
  • Heat 2 teaspoons vegetable oil in a skillet over medium heat. Cook chicken breast pieces until no longer pink in the center and the juices run clear, 2 to 4 minutes. Add garlic, salt, and pepper; stir until fragrant, about 1 minute more.
  • Toss soba noodles, chicken, celery, carrot, red pepper, cilantro, green onion, and sesame seeds together with dressing in large bowl.

Nutrition Facts : Calories 339.5 calories, Carbohydrate 38.3 g, Cholesterol 23.1 mg, Fat 15.2 g, Fiber 1.9 g, Protein 15.5 g, SaturatedFat 2.4 g, Sodium 704.2 mg, Sugar 6.7 g

2 tablespoons rice vinegar
1 tablespoon vegetable oil
1 tablespoon sesame oil
1 tablespoon brown sugar
1 tablespoon soy sauce
2 teaspoons minced fresh ginger root
4 ounces buckwheat soba noodles
2 teaspoons vegetable oil
1 boneless skinless chicken breast, cut into thin bite-size strips
1 teaspoon chopped garlic
salt and ground black pepper to taste
1 rib celery, sliced
1 carrot, sliced
½ red bell pepper, chopped
¼ cup chopped fresh cilantro
2 tablespoons chopped green onion
1 tablespoon sesame seeds

SOBA-NOODLE SALAD

Enjoy this recipe for soba-noodle salad-it's a wonderfully light lunch treat.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 17



Soba-Noodle Salad image

Steps:

  • In a small bowl, mix together vinegar, ginger, tamari, fish sauce, lime juice, and cayenne pepper. Slowly whisk in oils until well combined; season with salt and pepper. Set dressing aside.
  • Fill a medium pot of water and bring to a boil over high heat. Add soba noodles and cook according to the package directions, until al dente, 4 to 5 minutes. Drain and rinse with cold water.
  • Transfer noodles to a large bowl and add mango, red pepper, carrot, scallions, mint, and basil. Season with salt and pepper; toss to combine.
  • Drizzle with dressing; you may not need to use all the dressing. Serve salad with lime wedges.

1/4 cup rice-wine vinegar
1 teaspoon grated peeled fresh ginger
2 teaspoons tamari or low-sodium soy sauce
1/4 teaspoon fish sauce
2 teaspoons freshly squeezed lime juice
2 pinches cayenne pepper
4 tablespoons safflower oil
1 teaspoon toasted sesame oil
Coarse salt and freshly ground pepper
12 ounces soba noodles (not 100 percent soba)
1 green mango, peeled and julienned
1 large red pepper, stemmed, seeded, cored, and julienned
1 medium carrot, julienned
3 scallions, thinly sliced on the bias
1/4 cup thinly sliced fresh mint
1/4 cup thinly sliced fresh basil
Lime wedges, for serving

SOBA NOODLE SALAD WITH TAMARI DRESSING

Number Of Ingredients 21



Soba Noodle Salad With Tamari Dressing image

Steps:

  • 1. To make the dressing: In a large bowl, combine all the dressing ingredients and stir to blend. Let sit for 30 minutes.2. In a large pot of boiling water, cook the noodles until tender, about 4 minutes. Drain. Rinse in cold water and drain well. Toss with 2 tablespoons of the dressing.3. In a medium skillet, heat the oil over medium heat and sauté the mushrooms until browned. Salt and pepper lightly and stir in the sake, if using. Remove from heat and let cool.4. Add the noodles to the bowl with the dressing. Toss to coat evenly. Add the oranges, cucumber, cilantro, and half the sesame seeds. Toss again. Transfer to a large shallow bowl. Scatter the mushrooms and green onions over the top, and then sprinkle with the remaining sesame seeds. NOTE1: To peel and segment citrus fruit, with a paring knife, cut off the external skin and any white pith from the fruit. Then slice each segment free from the connecting membrane. Discard membrane.NOTE2: Toast sesame seeds in a dry sauté pan over medium heat, stirring constantly, until fragrant, 2 or 3 minutes.TO MAKE AHEAD: Prepare up to 4 hours ahead and keep at room temperature, or let cool completely, cover, and refrigerate for up to 2 days.From From Our House To Yours. Compilation copyright © 2002 by Chronicle Books LLC. Foreword copyright © 2002 by Joyce Goldstein. Photographs copyright © 2002 by E.J. Armstrong. All rights reserved. First published by Chronicle Books LLC, San Francisco, California.

Nutrition Facts : Nutritional Facts Serves

TAMARI DRESSING:
1/4 cup tamari sauce
2 tablespoons fish sauce
3 tablespoons Asian (toasted) sesame oil
1 tablespoon chile sesame oil
2 cloves garlic, minced
1 teaspoon grated fresh ginger, or 1/2 teaspoon ground ginger
1 lime, juiced
1 tablespoon fresh orange juice
3 tablespoons sake (optional)
SALAD:
1 pound dried soba noodles
3 tablespoons peanut or canola oil
8 ounces shiitake mushrooms, stemmed and thinly sliced
salt and freshly ground pepper to taste
1 tablespoon sake (optional)
3 oranges, peeled and segmented (see NOTE1)
1 cucumber, peeled, seeded, and cut into matchsticks
1/4 envelope chopped fresh cilantro
1/4 cup sesame seeds, toasted (see NOTE2)
1 bunch green onion, including tender green parts, cut into 2-inch-long diagonal pieces

THAI-STYLE SOBA NOODLE SALAD

A Thai recipe that blends the texture of soba noodles with the bold flavors of fish sauce, chilies, ginger and jalapenos. Here's a note from fabulousfoods.com: The key to making this salad work is not overcooking the soba. Soba noodles, made from whole grain buckwheat, have a great bite, but if you overcook them they can get unpleasant quickly. To avoid this, cook the soba for 4 minutes and start checking them for doneness every 30 seconds afterwards.

Provided by gailanng

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Thai-Style Soba Noodle Salad image

Steps:

  • Mix the fish sauce, tamarind, soy sauce and chili flakes. This will form the sauce that will give the salad its flavor; allow time to mellow in the open air.
  • Bring a pot of salted water to a boil and add the soba noodles; cook for 4 minutes (if not done, continue checking every 30 seconds); when the soba is just al dente, drain and spray with cold water; set in a colander to drain completely.
  • In a skillet with high sides, add the vegetable oil and let it get very hot over medium-high heat; add the jalapeno and sauté for 3 minutes; add the ginger and sauté for 30 seconds; add the broth and continue cooking the ginger and jalapenos until the broth is gone (evaporates).
  • Next, put the shrimp in the skillet and cook for 2 minutes, or until they start to turn pink; pour in the sauce and continue to cook until the shrimp are completely cooked.
  • Toss the noodles in the skillet; stir to coat and serve immediately.

Nutrition Facts : Calories 308.4, Fat 8, SaturatedFat 1.1, Cholesterol 71.4, Sodium 2493.1, Carbohydrate 45.2, Fiber 0.4, Sugar 1.5, Protein 17.7

1/4 cup fish sauce
1/2 tablespoon tamarind paste
1 tablespoon soy sauce
1 teaspoon chili flakes
salt
8 ounces buckwheat soba noodles
2 tablespoons vegetable oil
1 jalapeno, sliced and seeded
2 inches ginger, peeled and cut into thin strips
4 tablespoons chicken broth or 4 tablespoons water
1/2 lb shrimp

SOBA NOODLES

This is my aunt's recipe. It makes a ton! Good for potlucks. (Soba noodles are Japanese buckwheat noodles)

Provided by pollen

Categories     Japanese

Time 25m

Yield 8 serving(s)

Number Of Ingredients 8



Soba Noodles image

Steps:

  • Cook, drain and rinse noodles.
  • Add sauce, stir and let soak in.
  • Sprinkle with sesame seeds and green onions.

1 lb soba noodles or 1 lb vermicelli
1/4 cup sesame oil
1/4 cup soy sauce
2 tablespoons sugar
2 tablespoons balsamic vinegar
2 tablespoons chili oil
1/2 cup sesame seeds, toasted
1 cup green onion, sliced

SIMPLE SOBA NOODLE SALAD

I had this at a baby shower and just had to get the recipe. It is very easy to make and does not take a lot of time to prepare. I hope you enjoy.

Provided by KimmieCat1

Categories     Asian

Time 20m

Yield 2 salads, 2 serving(s)

Number Of Ingredients 9



Simple Soba Noodle Salad image

Steps:

  • 1. Prepare the dressing by combining the rice wine vinegar, sugar, soy sauce, and 1/4 cup sesame oil.
  • 2. Cook the noodles for about 5 minutes. Dry really well and mix with the carrots, peanuts, green onion, & 1 tablespoon of sesame oil.
  • 3. Mix the salad with the dressing and serve.

8 ounces soba noodles
3/4 cup carrot, shredded
1/2 cup peanuts, chopped
1/4 cup green onion, diced
1 tablespoon sesame oil
6 tablespoons rice wine vinegar
4 tablespoons sugar
1/4 cup soy sauce
1/4 cup sesame oil

SOBA NOODLE BOWL

"Learn to love big heaps of vegetables," Mark Bittman says, "and pile them on until you're more than satisfied." To achieve that feeling, try meatless proteins, such as edamame, an ingredient in this noodle dish.

Provided by gailanng

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 16



Soba Noodle Bowl image

Steps:

  • Bring a pot of salted water to a boil. Cook soba noodles until al dente, 8 minutes. Drain and rinse.
  • Meanwhile, make the dressing: Whisk together garlic, sesame oil, soy sauce, vinegar, honey, Sriracha, and lime juice and zest. Season with pepper. In a large bowl, combine cabbage, edamame, carrots, scallions, red onion, cilantro, and sesame seeds. Add reserved soba and dressing; toss. Season with salt and pepper. Garnish with scallions and sesame seeds.
  • Store in an airtight container in the refrigerator up to 3 days.

Nutrition Facts : Calories 474.1, Fat 18.6, SaturatedFat 2.5, Sodium 1124.9, Carbohydrate 65, Fiber 6.9, Sugar 6.8, Protein 20.5

8 ounces soba noodles
1 garlic clove, minced
3 tablespoons toasted sesame oil
2 1/2 tablespoons soy sauce
2 tablespoons rice wine vinegar
2 teaspoons honey
2 teaspoons sriracha garlic sauce
1 lime, zest and juice
2 cups sliced savoy cabbage
1 cup cooked shelled edamame
2 carrots, peeled and julienned
4 scallions, divided
1/2 cup sliced red onion
1/2 cup chopped cilantro (optional)
2 tablespoons toasted sesame seeds
salt and pepper, to taste

COLD SOBA NOODLE SALAD

Japanese soba noodles are lower in calories than regular pasta, with almost as much protein; their assertive flavor is matched here with rice vinegar, soy, and fresh cilantro.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 20m

Number Of Ingredients 7



Cold Soba Noodle Salad image

Steps:

  • Bring a large pot of salted water to a boil. Cook noodles until al dente, according to package instructions. Drain, rinse under cold water, and drain well again.
  • In a large bowl, combine noodles, cilantro, vinegar, soy sauce, and, if using, chili oil. Season with salt and pepper; toss to combine. Serve sprinkled with sesame seeds.

Coarse salt and ground pepper
8 ounces soba noodles
1/2 cup fresh cilantro leaves
2 tablespoons rice vinegar
2 tablespoons soy sauce
1 teaspoon chili oil (optional)
Sesame seeds, toasted if desired

COLD SOBA NOODLES

Provided by Catherine McCord

Categories     Kid-Friendly     Quick & Easy     Dinner     Lunch     Healthy     Vegan     Noodle     Weelicious     Small Plates

Yield Serves 4 - 6

Number Of Ingredients 13



Cold Soba Noodles image

Steps:

  • Bring a large pot of water to a boil and add soba noodles. Reduce heat to a simmer.
  • Cook noodles for 2-3 minutes.
  • Drain and run under cold water until cool to touch.
  • Add the noodles to a large bowl with the edamame, bell pepper and tofu.
  • Place the almond butter and remaining ingredients in a blender or food processor and puree sauce.
  • Pour sauce over the noodles and toss to combine.
  • Serve.

1 9.5 ounce package soba noodles
1 cup shelled edamame
1 small red bell pepper, julienne
1 cup cubed firm tofu
1/4 cup almond or peanut butter
2 tablespoons vegannaise or mayonnaise
2 tablespoons braggs liquid aminos or soy sauce
1 tablespoon rice wine vinegar
2 teaspoons honey or agave
1 garlic clove
1 inch piece ginger, peeled and chopped
1 tablespoon sesame oil
1/4 cup vegetable or grape seed oil

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From kimchimari.com


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To begin making the Soba Noodle Salad recipe, in a pot boil the soba noodles as per package instructions. Strain under cold water and keep aside. In a salad bowl, add the red cabbage, bell peppers, green onions, carrots, coriander leaves, mint leaves and basil leaves. Mix all the vegetables. Then take another bowl and add the peanut butter ...
From archanaskitchen.com


15 SOBA NOODLE RECIPES THAT ARE SO(BA) GOOD! - ONE GREEN ...
Mushrooms, kale, sweet potato, and other vegetables are sautéed in sesame oil before being stirred into the broth with miso paste and tamari for the ultimate umami factor. A …
From onegreenplanet.org


HOW TO MAKE SOBA NOODLES: 3 SOBA NOODLE RECIPES - MASTERCLASS
Written by the MasterClass staff. Last updated: Sep 28, 2021 • 4 min read. Soba noodles have a long history in Japan and are a traditional New Year’s Eve dinner. They are served warm in a dashi broth soup, or cold with a nutty dipping sauce, and …
From masterclass.com


SOBA NOODLE SALAD RECIPE | MYRECIPES
Notes: Wasabi powder adds a little heat to this dressing. Look for it in the spice or ethnic-food section of the supermarket or in Asian markets.
From myrecipes.com


HOMEMADE SOBA NOODLES - KITCHEN NOSTALGIA
Instructions. Put buckwheat flour, all-purpose flour and water in a food processor. Process to blend well until the dough is soft and smooth. If the dough is too crumbly, add a little more water. If the dough is too sticky, add a little more flour. Of course, you can knead the dough without the food processor, by hand.
From kitchennostalgia.com


SOBA NOODLE SALAD RECIPE | MYRECIPES
Directions Instructions Checklist Step 1 Cook soba according to package directions, omitting salt and fat; drain and rinse with cold water. Drain well. Step 2 Combine soy sauce, dark sesame oil, brown sugar, lemon juice, and crushed red pepper in a medium bowl, stirring well with a whisk.
From myrecipes.com


SESAME SOBA NOODLES RECIPE - LOVE AND LEMONS
Instructions. Make the dressing: In a small bowl, combine the vinegar, tamari, sesame oil, ginger, garlic, and honey. Set aside. Bring an unsalted pot of water to a boil and cook the soba noodles according to package directions. Drain and rinse well in cold water.
From loveandlemons.com


10 BEST SOBA NOODLE WITH VEGETABLES RECIPES - YUMMLY
soba noodles, lime, gluten-free tamari, wild salmon, garlic, olive oil and 7 more Asian-Style Chicken and Shrimp with Herb Salad and Noodles On dine chez Nanou oil, rice vinegar, fresh ginger, cucumber, soba noodles, lemongrass and 10 more Teriyaki Chicken with Peppers & Noodles CrazyCuizine
From yummly.com


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