Soft Shell Crabs With Tomato Compote Recipes

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SOFT-SHELL CRABS WITH WILTED SPINACH AND WARM TOMATO-BASIL VINAIGRETTE

Categories     Leafy Green     Shellfish     Marinate     Sauté     High Fiber     Seafood     Crab     Spinach     Spring     Summer

Yield Serves 4

Number Of Ingredients 20



Soft-Shell Crabs with Wilted Spinach and Warm Tomato-Basil Vinaigrette image

Steps:

  • Make soft-shelled crabs:
  • Preheat oven to 350°F.
  • Dip each crab in milk and them lightly coat both sides with flour. Heat butter and oil together in a large, oven proof (no plastic handles) pan over medium heat. Add crabs and sauté until crispy and golden, about 4 minutes. Place pan in preheated oven and cook 3 more minutes. Transfer crabs to paper toweling to absorb oil. Set aside and keep warm.
  • Make warm herb vinaigrette:
  • In a large bowl, combine shallots, basil, extra virgin olive oil, balsamic vinegar and lemon juice. After these ingredients are incorporated, add the tomatoes and season with salt and pepper. Mix well, cover with plastic and refrigerate until ready to serve.
  • When ready to prepare dish, warm the vinaigrette in a sauce pan over high heat, removing from stove when it begins to simmer.
  • Make wilted spinach:
  • Heat olive oil in a large skillet over medium heat. Add spinach and sauté 4 minutes, until wilted. Drain liquid.
  • Serve:
  • Place wilted spinach on one side of four individual dinner plates. Arrange two soft-shell crabs over each mound of spinach, overlapping one over the other. Spoon tomato vinaigrette over crabs and around the sides of the plate.
  • To properly clean a soft-shelled crab:
  • Peel back the pointed part of the shell and scrape away the gills from each side. Using sharp scissors, cut off the head and carefully squeeze out the green bubble behind the eyes. Next, bend back the "apron," the thin piece that folds under the crab. Twist the apron until it breaks off, removing the intestinal vein at the same time.

For the soft-shell crabs
8 soft shell crabs, cleaned (See note)
1 cup milk
flour for dusting
2 tablespoons unsalted butter
1 tablespoon olive oil
For the warm tomato-basil vinaigrette
1 cup red pear or cherry tomatoes (approximately 10-12 tomatoes), halved
1 cup yellow pear or cherry tomatoes (approximately 10-12 tomatoes), halved
1/2 cup red beefsteak tomato cut in 1-inch dice
1/2 cup yellow beefsteak tomato cut in 1-inch dice
1 shallot minced
1/4 cup fresh basil leaves, cut julienne
1/3-1/2 cup extra virgin olive oil, to taste
1/4 cup balsamic vinegar
1 teaspoon fresh lemon juice
salt and freshly ground black pepper, to taste
For the wilted spinach
1 pound fresh spinach, rinsed well and stems trimmed
1 tablespoon olive oil

GRILLED SOFT-SHELL CRABS

Provided by Food Network

Time 35m

Yield 6 servings

Number Of Ingredients 10



Grilled Soft-Shell Crabs image

Steps:

  • Clean crabs by removing gills and cutting off the eyes and mouth.
  • Place crabs on pan or aluminum foil. Place on grill over a low fire. Baste the crabs with the Lemon Butter Sauce. Cook for 5 to 6 minutes on each side. Continue to baste during cooking. Before serving, top each crab with a slice of tomato and a small amount of mozzarella cheese. Allow cheese to melt. Remove from grill. Serve immediately.
  • Add lemon juice and other seasonings. Seasonings may be adjusted for personal taste. Allow to simmer for about 20 minutes.

6 to 8 soft-shell crabs
Lemon Butter Sauce, recipe follows
Sliced tomatoes
Mozzarella cheese
1 pound butter
8 to 10 lemons, juiced
1 tablespoon cajun seasoning
1 tablespoon Worcestershire sauce
1 tablespoon minced garlic
Salt

SOFT-SHELL CRABS WITH LIME SAUCE

Provided by Food Network

Categories     appetizer

Yield 4 servings

Number Of Ingredients 10



Soft-Shell Crabs with Lime Sauce image

Steps:

  • Season the flour with 1 teaspoon of salt and 1/2 teaspoon of pepper. Coat the crabs with flour and shake off excess. Heat butter and oil in a large skillet. When hot, add the crabs, shell side down first and saute for about 3 to 4 minutes a side (stand back a bit from skillet as crab will pop and splatter as you saute them.)
  • Remove the crabs and keep them warm. Add lime zest, juice and water to the pan. Deglaze the pan by scraping up all the browned particles with a wooden spoon and incorporating them into the lime juice. Season to taste with salt and pepper. Boil the juices down until syrupy. Set crabs on warmed dinner plates and pour pan juices over them. For fancier occasions, garnish the plate with lemon rounds and sprinkle toasted almonds over the crabs.

1/2 cup all purpose flour
Salt and freshly ground black pepper
8 medium-sized soft-shell crabs, cleaned
4 tablespoons butter
4 tablespoons vegetable oil
1/2 teaspoon grated lime zest
Juice of 2 limes
1/2 cup water
Optional: 1/2 cup roasted sliced almonds
Lemon wedges or rounds for garnish

SOFT-SHELL CRAB BLTS

How do you make a BLT even better? Top it with a soft-shell crab! Around here, the crab is fried in a batter made with Old Bay Seasoning, invented in Baltimore.

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 14



Soft-Shell Crab BLTs image

Steps:

  • Stir together the mayonnaise, mustard, horseradish, lemon juice, hot sauce and Worcestershire sauce in a small bowl. Refrigerate until ready to use.
  • Cook the bacon in a large skillet over medium-high heat, turning, until browned and crisp, 6 to 8 minutes. Remove to a paper towel-lined plate and break the slices in half.
  • Whisk the flour and 1 tablespoon Old Bay in a shallow bowl. Season the crabs with salt and pepper, then dip the crabs in the seasoned flour to coat on both sides.
  • Melt the butter in a large skillet over medium-high heat until foamy. Immediately add the crabs and cook, turning, until browned and cooked through, 5 to 7 minutes. Remove to a paper towel-lined plate and sprinkle with more Old Bay.
  • Assemble the sandwiches: Spread some of the mayonnaise mixture on 4 slices of toast. Top each with lettuce, tomato, some bacon and a crab. Spread the remaining mayonnaise mixture on the 4 other slices of toast and place on top of the sandwiches. Gently press down on each sandwich and cut in half. Serve with pickles.

1/2 cup mayonnaise
2 tablespoons Dijon mustard
4 teaspoons horseradish
1 1/2 teaspoons fresh lemon juice
1 teaspoon hot sauce
1/4 teaspoon Worcestershire sauce
6 slices bacon
1/2 cup instant flour (such as Wondra)
1 tablespoon Old Bay Seasoning, plus more for sprinkling
4 large soft-shell crabs (4 to 6 ounces each) or 8 small crabs (about 2 ounces each), cleaned
Kosher salt and freshly ground pepper
4 tablespoons unsalted butter
8 slices white sandwich bread, toasted
Lettuce leaves and sliced tomato, for topping Pickles, for serving

PASTA WITH SOFT SHELL CRABS

Provided by Food Network

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 7



Pasta with Soft Shell Crabs image

Steps:

  • In a very deep skillet or broad saucepan, warm oil, garlic, and chile flakes over low heat; do not let garlic brown. When garlic is soft, at least 5 minutes, add crabs (keep heat low to medium low; liquid in pan should barely bubble) and cover. Meanwhile, bring a large pot of water to a boil and salt it.
  • Let the crabs cook until they give up all their liquid and become firm, about 15 minutes. When crabs are almost done, begin cooking pasta. When crabs are done, use tongs to remove them and hold them while cutting up with scissors. Return to pan.
  • Drain pasta when it is barely tender, a little short of how you'd want to eat it, reserving some cooking water. Add pasta to crabs and toss together over medium heat with pan juices and black pepper, adding some cooking water and a little more oil if necessary. (The amount of each will depend on how much more cooking the pasta needs, and how much liquid the crabs exuded.) Add parsley, taste and adjust seasoning as necessary. When pasta is perfectly cooked, serve.

1/4 cup extra-virgin olive oil, or a little more
3 or 4 cloves garlic, slivered
1/2 teaspoon crushed red chile flakes, or to taste
4 soft-shell crabs, cleaned (at fish market, if you like)
Salt and freshly ground black pepper
1 pound long pasta, like spaghetti or linguine
1/2 cup chopped fresh parsley leaves

SOFT-SHELL CRABS WITH GRENOBOIS

Provided by Food Network

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 10



Soft-Shell Crabs with Grenobois image

Steps:

  • With a knife, cut away the skin of the lemon, removing every trace of pith and exposing the fruit. Cut between the membranes, releasing the lemon segments. Cut the segments into small dice. You will need 1 tablespoon.
  • To clean the soft-shell crabs, cut off the gills (a cotton-like membrane under each side of the head) by lifting the sides of the upper shell and snipping with scissors. Cut off the turned under tail as well as the head directly behind the eyes. Scrape out the inside through the opening at the head with a knife, and rinse the opening under cold water. Dry the crabs with a paper towels and refrigerate until needed.
  • Dredge each crab in flour, shaking off any excess. In a large pan over medium heat, warm 3 tablespoons of butter. Add the crabs bottom side up and cook for 3 minutes on each side. Season with salt and pepper. Remove, keep warm, and set aside.
  • Add the remaining butter to same pan, and heat until golden brown. Add the tomato confit, capers, lemon, parsley, shallots, and olives and cook until mixture is warmed through.
  • To serve: Place two crabs on center of plate. Add the vegetables on top of crabs and around the plate.

1 lemon
8 live soft-shell crabs
Flour, for dredging
6 tablespoons unsalted butter
Salt and pepper
4 tablespoons finely chopped tomato confit
1 tablespoon chopped shallots
1 tablespoon capers
1 tablespoon finely chopped parsley
1 tablespoon pitted finely chopped black olives

SOFT-SHELL CRABS WITH CURRY BUTTER

Fans of soft-shell crab look forward to the season - late spring and early summer - with feverish anticipation. The entire delicious crab is edible and may be prepared in many ways; deep-fried, grilled or pan-cooked. Here they are sautéed in a spicy curry butter, which complements the crabs' rich flavor. (The recipe makes more butter than is needed for this dish, but is wonderful to have on hand. Use extra for cooking vegetables or eggs.) Serve 1 large or 2 small soft-shell crabs per person.

Provided by David Tanis

Categories     dinner, lunch, main course

Time 30m

Yield 4 servings

Number Of Ingredients 18



Soft-Shell Crabs With Curry Butter image

Steps:

  • Make the curry butter: Put the cumin seeds, coriander seeds, fennel seeds and cloves in a dry skillet over medium heat. When spices are lightly toasted and fragrant, after a minute or so, grind them to a powder in a mortar or electric spice mill. Add nutmeg, black pepper, cayenne and turmeric.
  • Put butter in a bowl. Add spices, garlic, ginger, salt and lime zest and juice. Mash seasonings into butter with a wooden spoon. Add crushed almonds and scallions, then mix until well incorporated. (May be prepared several hours ahead, or up to 1 day in advance.)
  • Heat a large skillet over medium-high heat. Add 3 tablespoons curry butter, let melt and swirl pan to distribute. Dust crabs lightly with rice flour, if using. When butter is foamy, add crabs in one layer and raise heat. Let crabs cook 3 minutes, then turn, using tongs, and cook 3 minutes on the other side. (Be careful, as crabs may spatter.) Remove crabs and keep warm.
  • Add 4 tablespoons curry butter to pan and let sizzle. Add pea shoots and cook briefly until wilted, 1 minute or less.
  • Arrange crabs on a warm platter or individual plates. Garnish with wilted pea shoots and lime wedges. Spoon melted curry butter from pan over crabs and serve at once.

Nutrition Facts : @context http, Calories 604, UnsaturatedFat 19 grams, Carbohydrate 6 grams, Fat 52 grams, Fiber 3 grams, Protein 30 grams, SaturatedFat 30 grams, Sodium 649 milligrams, Sugar 1 gram, TransFat 2 grams

1/2 teaspoon cumin seeds
1/2 teaspoon coriander seeds
1/2 teaspoon fennel seeds
5 cloves
1/4 teaspoon grated nutmeg
1/4 teaspoon ground black pepper
1/8 teaspoon cayenne
1/2 teaspoon turmeric
1/2 pound unsalted butter (2 sticks), softened
1/2 teaspoon grated garlic
2 teaspoons grated ginger
1/2 teaspoon kosher salt
Zest and juice of 1 lime, and lime wedges for garnish
1/4 cup unsalted roasted almonds, crushed
1/2 cup chopped scallions
1 cup rice flour, for dusting (optional)
4 large soft-shell crabs, about 5 ounces each, cleaned
8 ounces tender pea shoots or baby spinach

SOFT-SHELL CRABS WITH SALTY TOMATO BUTTER

Soft-shell crab season, which generally lasts from May through June, is short and highly anticipated. That's because soft-shell crabmeat is unbelievably tender and buttery-sweet, and the shell, which you eat along with the meat, is perfectly crunchy without being the least bit tough or chewy. True fanatics don't let a moment of soft-shell crab season go to waste, eating them for breakfast, lunch, or dinner, in sandwiches or served solo. Ask your fishmonger to clean them for you.

Yield serves 2 to 4

Number Of Ingredients 16



Soft-Shell Crabs with Salty Tomato Butter image

Steps:

  • Fill a large skillet with enough canola oil to cover the bottom and place over medium-high heat until sizzling hot (see Know-how, page 100). Combine the flour and cornmeal in a shallow bowl or plastic bag, season with salt and black pepper to taste and cayenne, and stir or shake to mix. Place the buttermilk and hot sauce in a shallow bowl and stir to combine. One at a time, dust the crabs lightly on both sides with the flour mixture or shake in the bag, then dip into the buttermilk mixture and back into the flour mixture to coat evenly, shaking off any excess flour.
  • Place the crabs in the hot oil and sauté for 3 to 4 minutes per side, until golden brown and crispy. Line a platter with a brown paper bag.
  • Remove from the skillet, drain on the platter, and season with additional salt and pepper, if desired. Serve warm topped with slices of Salty Tomato Butter and lemon wedges to squeeze over the crab.
  • Place the butter, tomatoes, basil, salt, and pepper in a food processor or blender and pulse until well combined and blended, stopping to scrape down the the bowl several times as you go. Transfer the mixture to a piece of wax paper, roll it into a log 1 1/2 to 2 inches in diameter, wrap tightly in plastic, and refrigerate until firm, about 1 hour, or for up to 1 week. Slice into thin rounds as needed.
  • For a more traditional preparation, serve the crabs with Horseradish Remoulade (page 117), Herb Tartar Sauce (page 100), or Spicy Cocktail Sauce (page 283) in place of the Salty Tomato Butter.
  • Soft-shell crabs are a seasonal specialty and point of pride on the Outer Banks, and I fell in love with them. My friend Della took me to the little town of Manteo, North Carolina, to go soft-shell crabbing. It was such an adventure! We got on the boat before sunrise and headed out to sea, where the crabbers located their big metal traps and pulled up the crabs. Back on shore, they dusted the freshly caught crabs in cornmeal, sautéed them in a little oil and butter, and served them to us with lemon wedges. I was blown away by the simple preparation and amazing flavors-the brine of the seawater and the sweetness of the crabmeat were incredible together.
  • I think people often assume that soft-shell crabs are a separate variety; actually, they are blue crabs that are caught and eaten just after they molt their hard outer shells, so the entire crustacean, "soft shell" and all, is edible. During soft-shell season, usually May and June, "busters"-crabs that are in the process of molting-seek refuge in protected areas and begin taking in lots of water so their bodies swell up and eventually crack open their outer shells. The males are called jimmies, and the females are she-crabs, sooks, or sallies, depending on how fully developed they are. The window of time for harvesting individual soft-shell crabs is very short; there is about a four-day period between the time a blue crab sheds its outer shell and the soft shell beneath it begins to harden.

Canola oil, for sautéing
1/2 cup all-purpose flour
1/2 cup yellow cornmeal
Sea salt and freshly ground black pepper
Pinch of ground cayenne pepper
1/2 cup well-shaken buttermilk
Dash of hot sauce
4 soft-shell crabs, cleaned
Salty Tomato Butter (recipe follows)
1 lemon, cut into wedges
8 tablespoons (1 stick) unsalted butter, softened
2 sun-dried tomatoes, packed in oil (substitute: dried and reconstituted)
6 fresh basil leaves
1 tablespoon coarse or flaky sea salt
1/2 teaspoon freshly ground black pepper
(makes one 4- to 5-inch log or about 1/2 cup)

SOFT-SHELL CRABS WITH TOMATO-BUTTERMILK SAUCE

Provided by Marian Burros

Categories     dinner, main course

Time 20m

Yield 2 servings

Number Of Ingredients 10



Soft-Shell Crabs With Tomato-Buttermilk Sauce image

Steps:

  • Mince garlic.
  • Over high heat, heat nonstick saute pan large enough to hold the crabs. Spray lightly with pan spray. Stir in the garlic and cook for 30 seconds over medium heat.
  • Remove from heat, and stir in cumin, red pepper and sugar. Add the tomatoes, crushing them between your fingers before adding to the pan. Simmer for a few minutes.
  • Mix 1 teaspoon of flour with a little of the buttermilk to make a paste; then, add the paste to the remaining buttermilk, and stir it into the tomato mixture. Cook over low heat until mixture thickens. Remove from saute pan, and set aside.
  • Wash crabs and dip into remaining flour, coating both sides.
  • Return pan to medium-high heat, and add oil. When pan is hot, add the crabs, and brown on both sides, allowing 2 to 3 minutes a side, depending on the size of the crabs.
  • Spoon the reserved tomato sauce over the crabs, and cook just to heat sauce through.

Nutrition Facts : @context http, Calories 148, UnsaturatedFat 4 grams, Carbohydrate 14 grams, Fat 5 grams, Fiber 1 gram, Protein 11 grams, SaturatedFat 1 gram, Sodium 297 milligrams, Sugar 5 grams

2 medium cloves garlic
Pan spray
1/2 teaspoon ground cumin
1/8 teaspoon crushed red pepper flakes
1/4 teaspoon sugar
1/2 of a 28-ounce can of no-salt-added tomatoes
2 tablespoons plus 1 teaspoon flour
1/2 cup nonfat buttermilk
4 cleaned soft-shell crabs
1 teaspoon toasted sesame oil

SAUTEED SOFT-SHELL CRABS WITH TOMATOES

Provided by Moira Hodgson

Categories     dinner, main course

Time 30m

Yield 4 servings

Number Of Ingredients 17



Sauteed Soft-Shell Crabs With Tomatoes image

Steps:

  • Heat olive oil in saute pan and add shallot and garlic. Cook gently for about two minutes or until the shallot has softened. Add tomatoes and basil and stir until juices are released.
  • Turn up heat and cook until tomatoes are somewhat dry. Remove from heat, swirl in the butter and season to taste with salt and pepper. Keep warm.
  • Rinse capers, dry them and sprinkle them with flour. Heat peanut oil and fry capers until light golden brown and crisp. Drain on paper towels. Discard oil.
  • Prepare crabs. Dip crabs in milk, then in flour, season with salt and pepper. Heat three tablespoons peanut oil in large skillet and saute the crabs, starting with the shell side, the crab's top side, down first, for a few minutes. Turn over and saute for one and a half to two minutes on underside. Drain on paper towels.
  • Serve crabs on heated individual plates. Divide the tomatoes among four plates and place crabs on top. Sprinkle with the fried capers and garnish with parsley or basil leaves and lemon wedges.

Nutrition Facts : @context http, Calories 514, UnsaturatedFat 36 grams, Carbohydrate 11 grams, Fat 49 grams, Fiber 2 grams, Protein 10 grams, SaturatedFat 11 grams, Sodium 514 milligrams, Sugar 4 grams, TransFat 0 grams

2 tablespoons olive oil
1 shallot finely chopped
1/2 clove of garlic, chopped
3 tomatoes, peeled, seeded and chopped
2 tablespoon fresh basil
2 tablespoons unsalted butter, cut in small pieces
Coarse salt and freshly ground pepper to taste
4 tablespoons capers
Flour for dredging
Peanut oil for deep frying, about 1/4 to 1/2 inch deep
8 ready-to-cook soft-shell crabs
Milk for dipping
Flour for dredging
Coarse salt and freshly ground pepper to taste
3 tablespoons peanut oil
Parsley or basil leaves for garnishing
4 lemon wedges

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