Sole And Spinach Casserole Recipes

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SPINACH CASSEROLE WITH COTTAGE CHEESE

Spinach noodle casserole with cottage cheese and a crunchy top. That's all!

Provided by katie mae

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 35m

Yield 4

Number Of Ingredients 5



Spinach Casserole with Cottage Cheese image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • In a 2 quart casserole dish combine cooked pasta, spinach and cottage cheese; mix well.
  • In a small bowl crumble the toast and add melted butter. Sprinkle over spinach mixture.
  • Bake in preheated oven for 15 minutes, or until heated through.

Nutrition Facts : Calories 429.6 calories, Carbohydrate 49.9 g, Cholesterol 39.7 mg, Fat 15.6 g, Fiber 4.1 g, Protein 24.6 g, SaturatedFat 9 g, Sodium 612.9 mg, Sugar 2.9 g

2 cups seashell pasta
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 (16 ounce) package cottage cheese
1 slice day old bread, toasted
3 tablespoons melted butter

EASY SPINACH CASSEROLE

Couldn't be easier or yummier!

Provided by Barbara

Categories     Side Dish     Casseroles     Spinach Casserole

Yield 6

Number Of Ingredients 4



Easy Spinach Casserole image

Steps:

  • Thaw spinach and squeeze out water. Soften cream cheese.
  • In a mixing bowl, combine spinach, cream cheese and seasoning salt. Mix well and spoon into 2 quart casserole dish.
  • Sprinkle with bread crumbs and bake at 350 degrees F (175 degree C) for 20 minutes.

Nutrition Facts : Calories 235.1 calories, Carbohydrate 18.8 g, Cholesterol 41.3 mg, Fat 14.7 g, Fiber 3.7 g, Protein 9.1 g, SaturatedFat 8.5 g, Sodium 685.3 mg, Sugar 1.8 g

2 (10 ounce) packages frozen chopped spinach
1 (8 ounce) package cream cheese
1 teaspoon seasoning salt
1 cup dried bread crumbs, seasoned

GREEK SPINACH BAKE

Spanakopita is the Greek name for this traditional dish featuring spinach and feta cheese. You can serve it as a side dish or meatless main dish. My dad and I used to fight over the last piece. -Sharon Olney, Galt, California

Provided by Taste of Home

Categories     Dinner     Side Dishes

Time 1h10m

Yield 6 servings.

Number Of Ingredients 7



Greek Spinach Bake image

Steps:

  • Preheat oven to 350°. In a large bowl, combine the cottage cheese, spinach and feta cheese. Stir in the flour, pepper and salt. Add eggs and mix well. , Spoon into a greased 9-in. square baking dish. Bake, uncovered, until a thermometer reads 160°, about 1 hour.

Nutrition Facts : Calories 262 calories, Fat 13g fat (7g saturated fat), Cholesterol 178mg cholesterol, Sodium 838mg sodium, Carbohydrate 14g carbohydrate (4g sugars, Fiber 3g fiber), Protein 21g protein.

2 cups 4% cottage cheese
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
8 ounces crumbled feta cheese
6 tablespoons all-purpose flour
1/2 teaspoon pepper
1/4 teaspoon salt
4 large eggs, lightly beaten

SOLE AND SPINACH CASSEROLE

An easy and light recipe from Barbara Gibbons, 'The Slim Gourmet'. Although I haven't tried this, I'm sure it will appeal to calorie counters as well as those on low-carb diets. Let me know what you think!

Provided by Denise in da Kitchen

Categories     Very Low Carbs

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8



Sole and Spinach Casserole image

Steps:

  • Cook fresh spinach in a tightly covered saucepan with no liquid added.
  • (If using frozen spinach, drain thoroughly but do not cook).
  • Combine spinach with onion and spread in a shallow nonstick baking pan coated with cooking spray.
  • Add milk, sprinkle with cheese, and arrange fillets over cheese in a single layer.
  • Sprinkle dish with lemon juice, salt, pepper, and paprika.
  • Cover pan tightly with foil.
  • Bake in a preheated 400 degree oven for 20 minutes.

2 (12 ounce) packages fresh spinach, chopped or 2 (10 ounce) packages frozen chopped spinach, thawed
2 tablespoons minced onions
1/2 cup nonfat milk
4 slices light cheddar cheese, shredded
4 (4 ounce) sole fillets, fresh or thawed
2 tablespoons lemon juice
salt and pepper
paprika

SOLE FISH LAYERED CASSEROLE

Make and share this Sole Fish Layered Casserole recipe from Food.com.

Provided by Derf2440

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10



Sole Fish Layered Casserole image

Steps:

  • Preheat oven to 400f degres.
  • Saute onions in oil until trasparent and slightly browned, add spinach and heat just until wilted.
  • Spray an 8 x 8 inch glass dish with veggie spray.
  • Place macaroni on bottom of dish to cover the bottom. Place slices of tomato in one layer over macaroni. Sprinkle salt and pepper to taste. Sprinkle 1/4 cup cheddar over tomatoes; Add onion and spinach mix and spread evenly over. Lay sole pieces in one layer over spinach mix. Season with salt and pepper to taste. Sprinkle the other quarter cup of cheddar cheese over top.
  • Bake for 30 minutes or until fish is cooked through and flaky.

vegetable oil cooking spray
1 cup cooked macaroni (or other pasta)
1 large tomatoes, sliced
salt & fresh ground pepper
1/4 cup sharp cheddar cheese, shredded
2 teaspoons olive oil
1 small sweet onion, chopped
2 cups fresh spinach
1 lb sole
1/4 cup sharp cheddar cheese, shredded

SPINACH STUFFED BAKED SOLE

Provided by Sandra Lee

Time 1h10m

Yield 4 servings

Number Of Ingredients 15



Spinach Stuffed Baked Sole image

Steps:

  • Preheat the oven to 350 degrees F and spray the bottom of a 9 by 9 casserole dish with cooking spray.
  • Lay the fillets out onto a clean work surface. Evenly divide the spinach and artichoke dip, about 2 tablespoons for each fillet, and spread it over the length of the fillets. Roll each fillet up and place rolled-side down in the prepared casserole dish. Place the lemon wedges down the center of the casserole dish between the rolls and drizzle each with the lemon juice. Sprinkle generously with salt and pepper.
  • Bake until the fish is opaque and cooked through, 20 to 25 minutes. Serve with Artichoke Ratatouille on the side.
  • In a high-sided skillet, heat the oil over medium heat. Add the eggplant, vegetable stir-fry blend, artichokes hearts, garlic, red pepper flakes and season with salt and pepper. Saute until vegetables are almost completely cooked through, about 5 minutes. Add the diced tomatoes, cover and simmer on low until the eggplant is soft and the ratatouille is thickened slightly, 15 to 20 minutes. Just before serving, stir in the basil. Taste and adjust seasoning, if necessary.

Cooking spray
8 (3 to 4-ounce) fillets of sole
1 (8-ounce) package frozen spinach and artichoke dip, thawed (recommended: TGI Friday's)
1 lemon, 1/2 cut into wedges and 1/2 juiced
Salt and fresh ground black pepper
Artichoke Ratatouille, for serving, recipe follows
3 tablespoons olive oil
1 small eggplant, diced into 1-inch cubes
1 (16-ounce) bag frozen stir-fry vegetables, thawed (recommended: Birds Eye)
1(9-ounce) package frozen artichoke hearts, thawed
1 tablespoon minced garlic
1/2 teaspoon red pepper flakes
Salt and fresh ground pepper
1 (14.5-ounce) can diced tomatoes
1/4 cup chopped fresh basil

SOLE CASSEROLE WITH POTATOES

Make and share this Sole Casserole With Potatoes recipe from Food.com.

Provided by Boomette

Categories     Vegetable

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 11



Sole Casserole With Potatoes image

Steps:

  • Preheat oven to 350°F
  • In a saucepan not too deep, soften leek in butter 5 minutes, without letting them taking colors. Add spinach and wine. Cook until spinach are wilted.
  • Add stock, cream and potatoes. Stir well. Add nutmeg, salt and pepper. Cover and cook in oven 30 to 40 minutes.
  • Remove from oven and put fish on potatoes. Add salt and pepper. Keep cooking uncovered 15 to 20 minutes. Sprinkle with parsley and serve.

2 leeks, washed and sliced
1/4 cup butter
4 cups fresh spinach, chopped
1/4 cup white wine
1/2 cup chicken stock
1 cup 15% cream
6 potatoes, peeled and sliced
nutmeg, to taste
salt and pepper
1 1/2 lbs sole fillets
1/4 cup Italian parsley, chopped

SPINACH-STUFFED SOLE

Make and share this Spinach-Stuffed Sole recipe from Food.com.

Provided by Derf2440

Categories     Cheese

Time 26m

Yield 4 serving(s)

Number Of Ingredients 7



Spinach-Stuffed Sole image

Steps:

  • In a microwave safe casserole microcook spinach, uncovered on 100% power, high, 3 to 5 minutes or till thawed, breaking up with a fork after 2 minutes.
  • Press to drain well.
  • Stir together egg white, croutons, cottage, cheese, carrot, and sauce, stir in spinach.
  • Spray four 10 oz microwave safe custard cups with veggie spray.
  • Line cups with fillets, trimming and piecing as necessary.
  • Fill centres with spinach mixture.
  • Cover with waxed paper, or film.
  • Cook on high 5 to 6 minutes or till fish just flakes and stuffing is hot, rotating and rearranging cups once.
  • Fresh spinach may be used, just bypass #1 of the instructions and dry bread crumbs can replace the croutons.

Nutrition Facts : Calories 295.8, Fat 8, SaturatedFat 1.9, Cholesterol 154.9, Sodium 1163.5, Carbohydrate 7, Fiber 2.6, Sugar 1.7, Protein 47.8

1 (10 ounce) package frozen chopped spinach
1 beaten egg white
1 cup herbed croutons
1/2 cup cream-style low-fat cottage cheese, drained
1 small carrot, shredded
2 tablespoons seafood cocktail sauce
4 (3/4 lb) sole fillets (or other thin fish fillets) or 4 (3/4 lb) flounder fillets (or other thin fish fillets)

CREAMY CHEDDAR AND SPINACH CASSEROLE

Broccoli or spinach casserole.

Provided by Teresa

Time 1h5m

Yield 10

Number Of Ingredients 15



Creamy Cheddar and Spinach Casserole image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 2-quart casserole dish with cooking spray.
  • Melt 3 tablespoons butter in a skillet over medium-low heat. Add onions and saute until translucent, 5 to 7 minutes. Transfer to a bowl.
  • Add spinach, condensed soup, Cheddar cheese, mayonnaise, eggs, Worcestershire sauce, lemon juice, seasoned salt, garlic powder, and pepper to the onions; stir to combine. Pour mixture into the prepared casserole. Sprinkle bread crumbs evenly over top and dot with remaining butter.
  • Bake in the preheated oven for 45 minutes.

Nutrition Facts : Calories 339.6 calories, Carbohydrate 10.9 g, Cholesterol 72.8 mg, Fat 30.4 g, Fiber 2.2 g, Protein 7.9 g, SaturatedFat 9.5 g, Sodium 644.7 mg, Sugar 2.1 g

butter-flavored cooking spray
3 tablespoons butter
1 medium onion, chopped
2 (10 ounce) packages frozen chopped spinach, thawed and drained
1 (10.5 ounce) can condensed cream of mushroom soup
1 cup grated sharp Cheddar cheese
1 cup mayonnaise
2 large eggs
1 ½ teaspoons Worcestershire sauce
1 ½ teaspoons lemon juice
½ teaspoon seasoned salt
½ teaspoon garlic powder
¼ teaspoon ground black pepper
½ cup seasoned bread crumbs
2 tablespoons butter, cut into small pieces

GROUND BEEF-SPINACH CASSEROLE

This is a great ground beef casserole. Even my husband who doesn't care for spinach likes this one! And it got rave reviews when I took it to a church potluck.

Provided by JNAMCD

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 40m

Yield 6

Number Of Ingredients 11



Ground Beef-Spinach Casserole image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat a large skillet over medium-high heat. Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Add mushrooms, oregano, hot sauce, salt, and pepper. Simmer for 5 minutes. Add spinach, soup, and sour cream; cook until heated through, about 5 minutes.
  • Transfer to a casserole dish and cover with mozzarella cheese.
  • Bake in the preheated oven until cheese is melted, 15 to 20 minutes.

Nutrition Facts : Calories 395.8 calories, Carbohydrate 14.4 g, Cholesterol 93.3 mg, Fat 25.9 g, Fiber 4.6 g, Protein 28.2 g, SaturatedFat 13 g, Sodium 959.6 mg, Sugar 3.5 g

1 pound ground beef
1 medium onion, chopped
1 clove garlic, minced, or more to taste
1 (10 ounce) can sliced mushrooms, drained
1 teaspoon dried oregano
2 dashes hot pepper sauce, or more to taste
salt and ground black pepper to taste
2 (10 ounce) packages frozen chopped spinach, thawed and drained
1 (10 ounce) can condensed cream of celery soup
1 cup sour cream
1 (8 ounce) package grated mozzarella cheese

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