Solo Teriyaki Chicken Pilaf Recipes

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TERIYAKI CHICKEN AND VEGETABLES

Smart ingredients, including packaged coleslaw and pasta mixes, make it easy to serve up a colorful combo in just 30 minutes. A refreshing orange teriyaki sauce gives this chicken a lively Asian flavor and such a pretty glisten. -Simple & Delicious Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10



Teriyaki Chicken and Vegetables image

Steps:

  • In a small bowl, combine 1 tablespoon cornstarch, orange juice and teriyaki sauce; set aside., Flatten chicken slightly. Place salt and remaining cornstarch in a large resealable plastic bag. Add chicken, one piece at a time, and shake to coat. In a large skillet over medium heat, cook chicken in batches in 2 tablespoons oil for 5-6 minutes on each side or until chicken juices run clear. Remove and keep warm., In the same skillet, saute squash and onion in remaining oil for 2 minutes. Add coleslaw mix; saute 1 minute longer or until vegetables are crisp-tender. Stir juice mixture and add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened., Add chicken to skillet; heat through. Meanwhile, prepare rice pilaf according to package directions. Serve with chicken mixture.

Nutrition Facts : Calories 574 calories, Fat 16g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 1707mg sodium, Carbohydrate 62g carbohydrate (14g sugars, Fiber 5g fiber), Protein 44g protein.

1 tablespoon plus 1/3 cup cornstarch, divided
1 cup orange juice
6 tablespoons teriyaki sauce
4 boneless skinless chicken breast halves (6 ounces each)
1/4 teaspoon salt
3 tablespoons olive oil, divided
2 medium yellow summer squash, halved and thinly sliced
1 small red onion, halved and thinly sliced
1 package (12 ounces) broccoli coleslaw mix
2 packages (8.8 ounces each) ready-to-serve rice pilaf with orzo pasta

ONE-PAN TERIYAKI CHICKEN MEAL PREP RECIPE BY TASTY

Here's what you need: low sodium soy sauce, water, garlic, cornstarch, honey, skinless chicken breasts, bell pepper, broccoli floret, baby carrot, green beans, salt, pepper, cooked brown rice, sesame seed, green onion

Provided by Crystal Hatch

Categories     Lunch

Yield 4 servings

Number Of Ingredients 15



One-Pan Teriyaki Chicken Meal Prep Recipe by Tasty image

Steps:

  • Preheat the oven to 400º F (200ºC).
  • In a medium saucepan over medium heat, whisk together the soy sauce, water, garlic, cornstarch, and honey. Allow the sauce to begin bubbling, then stir until sauce thickens. Remove from the heat.
  • Spoon a little of the teriyaki sauce onto the center of a large parchment-lined baking sheet. Lay the chicken on top of the sauce. Arrange the bell pepper, broccoli, green beans, and carrots out on either side of the chicken.
  • Season the vegetables and chicken with salt and pepper to taste. Coat everything well with teriyaki sauce, reserving some for later.
  • Bake for 20 minutes or until the chicken is cooked through and juices run clear.
  • Remove the pan from oven and let cool. Slice the chicken into strips.
  • Distribute the chicken and vegetables evenly between 4 resealable containers filled with brown rice, separating vegetables for 4 different dishes, if desired.
  • Drizzle the remaining sauce over chicken and garnish with sesame seeds and green onion.
  • Refrigerate up to 4 days.
  • Enjoy!

Nutrition Facts : Calories 774 calories, Carbohydrate 126 grams, Fat 8 grams, Fiber 8 grams, Protein 49 grams, Sugar 27 grams

½ cup low sodium soy sauce
3 tablespoons water
½ tablespoon garlic, minced
1 tablespoon cornstarch
4 tablespoons honey
3 skinless chicken breasts
½ bell pepper, sliced
1 cup broccoli floret
1 cup baby carrot
1 cup green beans, trimmed
salt, to taste
pepper, to taste
2 cups cooked brown rice, for serving
sesame seed, for garnish
green onion, for garnish

3-INGREDIENT TERIYAKI CHICKEN RECIPE BY TASTY

Here's what you need: chicken thighs, soy sauce, brown sugar

Provided by Alvin Zhou

Categories     Dinner

Time 27m

Yield 4 serving

Number Of Ingredients 3



3-ingredient Teriyaki Chicken Recipe by Tasty image

Steps:

  • Sear the chicken thighs evenly in a pan, then flip.
  • Add the soy sauce and brown sugar, stirring and bringing to a boil.
  • Stir until the sauce has reduced and evenly glazes the chicken.
  • Serve with rice, if desired!
  • Enjoy!

Nutrition Facts : Calories 366 calories, Carbohydrate 20 grams, Fat 9 grams, Fiber 0 grams, Protein 48 grams, Sugar 17 grams

2 lb chicken thighs, sliced into chunks
1 cup soy sauce
½ cup brown sugar

SOLO TERIYAKI CHICKEN

A simple marinade flavors the chicken nicely in this meal-in-one rice dish from Bill Hilbrich of St. Cloud, Minnesota. "I keep meals interesting for myself by cooking creatively," he notes.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 1 serving.

Number Of Ingredients 9



Solo Teriyaki Chicken image

Steps:

  • In a resealable plastic bag, combine 2 tablespoons broth, soy sauce, garlic, sugar and ginger; add chicken. Seal bag and turn to coat; refrigerate for 30 minutes., Drain and discard marinade. In a skillet, brown chicken in oil. Stir in the rice, mushrooms and remaining broth. Bring to a boil. Reduce heat; cover and simmer for 12-17 minutes or until the rice is tender.

Nutrition Facts :

2 tablespoons plus 3/4 cup chicken broth, divided
1 tablespoon soy sauce
1 garlic clove, minced
1 teaspoon sugar
1 teaspoon minced fresh gingerroot
1/4 pound boneless skinless chicken breast, cubed
1 teaspoon vegetable oil
1/3 cup uncooked long grain rice
1 jar (4-1/2 ounces) sliced mushrooms, drained

SOLO TERIYAKI CHICKEN PILAF

When this recipe was rewritten, and retitled by the editors of Taste of Home in one of their 2009 cookbooks, they went with a different Pilaf procedure. Cooking is A Creative Sport, so if yours is different than mine, by all means consider trying them both. And the inclusion of wine is certainly optional.

Provided by Bill Hilbrich

Categories     Chicken Breast

Time 50m

Yield 1 serving(s)

Number Of Ingredients 10



Solo Teriyaki Chicken Pilaf image

Steps:

  • Dice chicken into 1/4 inch pieces, and mix the next five ingredients and use to marinate the chicken in a shallow dish for at least a half hour.
  • Pour the liquid from the canned mushrooms into a measuring cup and add enough additional chicken stock to make 2/3 cup liquid.
  • Heat a shallow pan with a tight fitting cover and add the cooking oil.
  • Add the chicken and stir until the meat starts to turn white on all sides, add mushrooms and raw rice grains.
  • Stir until the rice is mixed with the oil and then add the liquid.
  • Cover, and reduce flame to the lowest level.
  • Cook for 15 minutes without lifting the cover, and then let sit for an additional 5 minutes with no heat before serving.

Nutrition Facts : Calories 517.8, Fat 6.7, SaturatedFat 1.1, Cholesterol 68.4, Sodium 1096.6, Carbohydrate 62.6, Fiber 3.1, Sugar 7, Protein 37.1

1 boneless skinless chicken breast
1 teaspoon gingerroot, diced
1 garlic clove, smashed and diced
1 tablespoon soy sauce
1 tablespoon sherry wine
1 teaspoon sugar
1 (4 ounce) can mushrooms, sliced
1/3 cup raw rice (NOT instant)
1 teaspoon cooking oil
chicken stock

TERIYAKI CHICKEN MARINADE

Everyone's favorite flavors come together in this easy marinade. Mix it up with 1 1/2 pounds of chicken to keep in the freezer for those weeks when meal prep falls by the wayside.

Provided by Food Network Kitchen

Time 10m

Yield 4 servings

Number Of Ingredients 8



Teriyaki Chicken Marinade image

Steps:

  • For the marinade: Combine the soy sauce, oil, sugar, ginger, sesame oil, sesame seeds, garlic and 1/2 teaspoon salt in a large resealable plastic bag. Add 4 boneless skinless chicken breasts or 8 boneless skinless thighs (about 1 1/2 pounds), squeeze out the air, seal tightly and massage gently to coat the chicken with marinade. Refrigerate for 2 hours or freeze up to 1 month; defrost in the refrigerator overnight before cooking.
  • To cook: Remove the chicken from the bag, letting any excess marinade drip off, and transfer to a foil-lined baking sheet. Broil, turning halfway through, until lightly charred, cooked through and an instant-read thermometer registers 165 degrees F, about 12 minutes.

1/2 cup soy sauce
1/4 cup canola oil
3 tablespoons sugar
2 teaspoons grated fresh ginger
2 teaspoons toasted sesame oil
2 teaspoons sesame seeds
2 cloves garlic, grated
Kosher salt

SOLO CHICKEN MUSHROOM PILAF

There is usually just enough flavorful liquid in the final dish to prompt me to eat this with a spoon. The natural flavoring of the mushrooms is similar to MSG and when paired with the sweetness of sauted onions, that was enough flavor for me. However Cooking is a Creative Sport, so feel free to add spices. I found that adding a quarter teaspoon of curry powder during step four made a very pleasant variation, and the kitchen smelled wonderful.

Provided by Bill Hilbrich

Categories     One Dish Meal

Time 35m

Yield 1 serving(s)

Number Of Ingredients 7



Solo Chicken Mushroom Pilaf image

Steps:

  • Melt the butter with the olive oil in a frying pan that has a tight fitting lid.
  • Add the diced onion and saute until nearly transparent.
  • Dice the chicken breast and add to the pan, stirring until all sides of the meat have turned white.
  • Add the uncooked rice and stir until all of the grains are covered with the cooking fat.
  • Add the mushrooms, and stir.
  • Add the chicken broth, stir and bring up the heat until the liquid starts to simmer.
  • Put on the cover, reduce the heat to the minimum setting and set your timer for 15 minutes and walk away. DO NOT PEEK.
  • After 15 minutes, turn off the heat, DO NOT PEEK and set your time for another 15 minutes, and walk away.
  • Fluff with fork or spoon. Service options might include a small side salad and a cool beverage.

1 (4 ounce) boneless skinless chicken breasts
1/2 cup diced onion
4 ounces canned mushrooms
1/3 cup uncooked rice
2/3 cup chicken broth
1 tablespoon butter
1 tablespoon olive oil

TERIYAKI CHICKEN FOR THE BUSY COOK

No one will believe that you didn't spend LOTS of time preparing this! Great served with rice.

Provided by Tami

Categories     Main Dish Recipes     Chicken     Chicken Teriyaki Recipes

Yield 4

Number Of Ingredients 3



Teriyaki Chicken for the Busy Cook image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix the soy sauce and the orange soda in a 9x13 inch baking dish. Add the chicken, turning to coat evenly. Bake, skin side down, for 30 minutes. Turn and bake for an additional 30 minutes. Let cool and serve.

Nutrition Facts : Calories 630.8 calories, Carbohydrate 13.9 g, Cholesterol 194 mg, Fat 34.2 g, Fiber 0.3 g, Protein 63.2 g, SaturatedFat 9.5 g, Sodium 2001.3 mg, Sugar 0.5 g

1 (4 pound) chicken, cut into pieces
½ cup soy sauce
1 (12 fluid ounce) can or bottle orange-flavored carbonated beverage

TERIYAKI CHICKEN STIR-FRY

This teriyaki chicken stir-fry is something to make when you just don't know what to cook.

Provided by ANGIEQ

Time 5h45m

Yield 4

Number Of Ingredients 14



Teriyaki Chicken Stir-Fry image

Steps:

  • Whisk teriyaki marinade, soy sauce, ginger, brown sugar, red pepper flakes, and black pepper together in a large glass or ceramic bowl. Add chicken and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 5 hours.
  • Heat a wok over medium-high heat. Add scallions, garlic, and oil; stir-fry for about 1 minute. Add broccoli, snow peas, and bell pepper; stir-fry for 2 minutes more. Add stir-fry sauce and mix until vegetables are coated.
  • Remove chicken from the marinade and shake off excess. Discard the remaining marinade. Add chicken to the wok and stir-fry until chicken is no longer pink in the center and the juices run clear, about 5 minutes.

Nutrition Facts : Calories 304.8 calories, Carbohydrate 27 g, Cholesterol 58.5 mg, Fat 9.3 g, Fiber 4.8 g, Protein 28.7 g, SaturatedFat 1.2 g, Sodium 1964.9 mg, Sugar 15.6 g

½ cup teriyaki marinade (such as Kikkoman®)
1 tablespoon soy sauce
1 teaspoon minced fresh ginger
1 teaspoon brown sugar
¼ teaspoon red pepper flakes
⅛ teaspoon black pepper
1 pound boneless, skinless chicken breast halves, cut into 1-inch cubes
1 bunch scallions, sliced
2 cloves garlic, minced
1 tablespoon sesame oil
1 bunch broccoli, cut into florets
1 cup snow peas, halved
1 medium red bell pepper, diced
½ cup stir-fry sauce (such as Kikkoman®)

SOLO CHICKEN VERDURA PILAF

A single meal for me, but with a couple side dishes, this recipe could be enough for two. Feel free to play with the spices, because Cooking is a Creative Sport.

Provided by Bill Hilbrich

Categories     One Dish Meal

Time 45m

Yield 1-2 serving(s)

Number Of Ingredients 9



Solo Chicken Verdura Pilaf image

Steps:

  • Add the butter and olive oil to a frying pan that has a tight fitting lid. When the butter has melted, saute the onions until soft and translucent.
  • Add the rice and stir until all the grains are covered with the fat.
  • Add the remaining ingredients, heat until the broth starts to simer.
  • Cover, and reduce the heat to the lowest setting and leave alone for exactly 15 minutes. DO NOT PEAK.
  • After the 15 minutes has passed, turn off the heat and let it sit for an additional 15 minutes. DO NOT PEAK.
  • Fluff the mixture with a fork and plate.

Nutrition Facts : Calories 793.6, Fat 36, SaturatedFat 12.2, Cholesterol 135.5, Sodium 716.6, Carbohydrate 70.5, Fiber 4.5, Sugar 9.5, Protein 45.8

1 cup cooked chicken, diced
1 cup zucchini, diced
1 cup onion, diced
1/8 teaspoon black pepper
1/4 teaspoon dried basil
1 tablespoon butter
1 tablespoon olive oil
1/3 cup long grain rice
2/3 cup chicken broth

SKILLET CHICKEN PILAF

I got this recipe from a recipe card I found in the mail. This is a very easy dish to make in one skillet. Tastes great! A hugh hit with the family.

Provided by Porfavorcorona

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8



Skillet Chicken Pilaf image

Steps:

  • Sprinkle chicken with salt and pepper.
  • Heat oil in large skillet over medium heat; add chicken to skillet.
  • Cook, turning once, until browned about 5 minutes per side.
  • Remove from skillet.
  • Add onions to skillet; cook, stirring occasionally, until tender, about 5 minutes.
  • Add rice and cook, stirring, until grains are translucent, about 3 minutes.
  • Meanwhile, bring chicken broth to a boil in a medium saucepan.
  • Add broth and tomato paste to skillet; stir well.
  • Arrange chicken on top of rice mixture. Reduce heat to low.
  • Cook covered, until rice has absorbed liquid and juices run clear when meat is pierced with knife, about 25 minutes.
  • Serve hot.

Nutrition Facts : Calories 756.5, Fat 39.4, SaturatedFat 10.2, Cholesterol 155.2, Sodium 1423, Carbohydrate 51, Fiber 2.7, Sugar 6.3, Protein 46.7

3 lbs chicken pieces
1 teaspoon salt
1/4 teaspoon pepper
2 tablespoons vegetable oil
2 large onions, chopped
1 cup rice
2 3/4 cups chicken broth
0.5 (6 ounce) can tomato paste

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