Solo Ww Oatmeal Microwave Method Recipes

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PERFECT MICROWAVE OATMEAL FOR ONE

I used to fix myself hot oatmeal every day, even when I was working. I guess I'm lazier now, and not willing to clean that pot day after day. SO, after much trial and error, I figured out how to do it right in the ce4ereal bowl, in the microwave. Pre-loading single servings -- everything but the water -- into snack-size zip bags make this an even quicker way to have my oatmeal any day I want it.

Provided by Meredith K.

Categories     Breakfast

Time 3m

Yield 1 serving(s)

Number Of Ingredients 7



Perfect Microwave Oatmeal for One image

Steps:

  • Put everything into a microwave safe bowl. You need one deep enough to avoid boil-over messes.
  • Microwave on HIGH for 2 minutes.
  • Stir and eat with a little milk and a sliced half banana. Yum!

1/2 cup old-fashioned oatmeal
5 ounces water
1 tablespoon raisins (or other dried fruit)
1 tablespoon walnut pieces (or other nuts)
1 -2 dash salt
1/8 teaspoon cinnamon
1 -2 teaspoon brown sugar (optional, I don't do this, but sometimes I'll add a little sugar after it's cooked, if I'm in the mo)

QUICK (MICROWAVE) AND NUTRITIOUS STEEL CUT OATMEAL

This is from McCann's website. I love that you can use the microwave and not have to worry about scorching your pot on the stovetop. Of course, you can always use a double boiler, but that can take a while. I always enjoy steel cut oats because they are more nutritious than rolled oats and have a nice, nutty texture. Note: Cooking times may have to be adjusted for your microwave oven wattage. I have 1000 watts and had to cook 5 minutes covered and 11 minutes uncovered.

Provided by cipherbabe

Categories     Breakfast

Time 12m

Yield 2 serving(s)

Number Of Ingredients 2



Quick (Microwave) and Nutritious Steel Cut Oatmeal image

Steps:

  • Mix oats with water in a 2-quart glass microwaveable dish. (The size of the bowl is important because it needs to be large enough to allow the oats to bubble without spilling over.).
  • COVER and place the dish in the microwave oven on high for 5 minutes.
  • Stir. Cook UNCOVERED for another 5 minutes.

1/2 cup steel cut oats
2 cups water

TASTY OATMEAL THE MICROWAVE WAY!

This is NOT boring oatmeal! I've hooked many a "I don't care for oatmeal" folks w/ this one! Other than the basics (water, oats, & salt), the ingredients are optional and may be varied to suit individual tastes.

Provided by Impera_Magna

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 7



Tasty Oatmeal the Microwave Way! image

Steps:

  • Combine ingredients in microwave safe dish/pot. Nuke 2 mins 20 sec. Stir. If still "water-y," nuke 10-15 seconds.
  • ***Note #1: I often use whatever fresh fruit I have on hand -- chopped apples, cut up bananas, fresh peaches, etc.
  • ***Note #2: I also like to use dried fruit such as raisins, cherries, blueberries, etc. When using dried fruit, I like to nuke the fruit in enough water to cover for appx 2 mins, depending on the size of the fruit and it's estimated moisture content.
  • ***Note #3: After nuking dried fruit, do not drain if there is any water left. Add the other ingredients to the pot and go from there.
  • ***Note #4: Other than the water and oats, I don't actually measure the other stuff, just adding a handful of this and some of that.

Nutrition Facts : Calories 352.6, Fat 12, SaturatedFat 1.3, Sodium 172.6, Carbohydrate 56.5, Fiber 5.1, Sugar 27.6, Protein 7.5

1 cup water
1/2 cup rolled oats
1 dash salt
2 tablespoons brown sugar
cinnamon (I must use a teaspoon)
2 tablespoons chopped walnuts
1/4 cup dried cherries (see Notes below)

SOLO WW OATMEAL (MICROWAVE METHOD)

My go-to breakfast before work. The whole grain is great fuel and it keeps me going until lunchtime. I use 2 kinds of Oats for better texture. Includes some variations.

Provided by SuperSpike

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 10



Solo Ww Oatmeal (Microwave Method) image

Steps:

  • In a microwave safe bowl, combine all ingredients and stir well. Be sure to use a bowl that leaves at least an inch of space above the level of the oatmeal mixture- it expands when cooking and will make a mess if your bowl isn't large enough.
  • Cook in your microwave uncovered on high for about 4 minutes 30 seconds (I have a pretty average microwave- so if yours is stronger, start with 3 mins and check if the oatmeal is thick and cooked through- add an extra minute if you have a wussy microwave). Remove and stir, add your milk or desired fruit topping, and enjoy!
  • Option 1: Add diced apple and extra cinnamon into the mixture before cooking and stir well- add an additional minute to cooking time.
  • Option 2: Add powdered milk and raisins before cooking. No additional cooking time required.

Nutrition Facts : Calories 156.3, Fat 2.6, SaturatedFat 0.5, Sodium 160.3, Carbohydrate 27.4, Fiber 4.1, Sugar 0.6, Protein 6.5

1/4 cup quick-cooking oats
1/4 cup old fashioned oats
2 tablespoons Splenda granular
1/8 teaspoon cinnamon
1 pinch salt
3/4 cup water
1 small apple, cored and diced into 1/4 inch pieces- leave peel on (optional)
1/8 teaspoon cinnamon, in addition to cinnamon in basic recipe (optional)
2 tablespoons non-fat powdered milk (optional)
2 tablespoons raisins (optional)

I CAN'T BELIEVE THIS IS MICROWAVED OATMEAL!

My dad showed me this technique for making oatmeal in the microwave. I never microwaved oatmeal because it always boiled over and never tasted as good. And instant oatmeal is truly awful. This recipe is quick and simple, and gives a great-textured, chewy oatmeal. Plus, there are no dishes other than your bowl and spoon!

Provided by genus

Categories     Breakfast

Time 4m

Yield 1 serving(s)

Number Of Ingredients 5



I Can't Believe This is Microwaved Oatmeal! image

Steps:

  • Pour desired amount of oatmeal into cereal bowl. (I suggested 1/2 cup, but any amount is fine. However, if you use much more than this, you will probably want to use a larger bowl so the oatmeal doesn't boil over before it is fully done).
  • Add enough water to just cover the oatmeal. (1/2 cup water if you are using 1/2 cup of oatmeal).
  • Microwave on high for about 2 minutes. (The actual time will vary depending on the microwave. I let it go until a volcano forms. I turn the microwave off just before the volcano erupts over the side of the bowl. I then let it sit in the microwave for about a minute, but it's not necessary.).
  • Sprinkle a dash of cinnamon on top.
  • Add sugar and milk/cream to the desired consistency and flavor.

Nutrition Facts : Calories 207.8, Fat 3.7, SaturatedFat 1.1, Cholesterol 4.3, Sodium 19, Carbohydrate 37, Fiber 4, Sugar 9, Protein 7.5

1/2 cup old fashioned oats (5-minute variety)
1/2 cup water
1 dash cinnamon
2 teaspoons sugar
2 tablespoons milk (or cream)

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