Sonoma Diet White Chili Recipes

SONOMA DIET - WHITE CHILI

Make and share this Sonoma Diet - White Chili recipe from Food.com.

Provided by ctech

Categories One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

Sonoma Diet - White Chili image

Steps:

Cook turkey, onion, and garlic in a large saucepan until turkey is no longer pink.
Drain fat.
Stir in water, beans, undrained chili peppers, bouillon, cumin, and pepper. Bring to boiling; reduce heat.
Cover; simmer 30 minutes.
Stir together the 1/4 cup water and the flour in a small bowl; stir into chili mixture.
Cook and stir until thickened and bubbly. Cook and stir 1 minute more.

Nutrition Facts : Calories 258.6, Fat 7.6, SaturatedFat 1.9, Cholesterol 59, Sodium 949.5, Carbohydrate 24.5, Fiber 7, Sugar 4.6, Protein 24.1

Ingredients

12 ounces ground turkey
1 medium onion, chopped (1/2 cup)
1 garlic clove, minced
3 cups water
1 (15 ounce) can cannellini beans, rinsed and drained
1 (4 ounce) can diced green chili peppers
2 teaspoons instant chicken bouillon granules
1 teaspoon ground cumin
1/4 teaspoon pepper
2 tablespoons whole wheat flour

SONOMA WHITE CHILI

White chili is a great pantry meal for wave 1 dieters. White beans, turkey, and green chilies make a winning combination.

Provided by Allrecipes Member

Time 55m

Yield 4

Number Of Ingredients 11

Sonoma White Chili image

Steps:

Cook turkey, onion, and garlic in a large saucepan until turkey is no longer pink. Drain fat. Stir in water, beans, undrained chili peppers, bouillon, cumin, and pepper. Bring to boiling; reduce heat. Cover; simmer 30 minutes. Stir together the 1/4 cup water and the flour in a small bowl; stir into chili mixture. Cook and stir until thickened and bubbly. Cook and stir 1 minute more.

Nutrition Facts : Calories 286.2 calories, Carbohydrate 30.6 g, Cholesterol 66.5 mg, Fat 7.8 g, Fiber 6.8 g, Protein 24.2 g, SaturatedFat 2.1 g, Sodium 600 mg, Sugar 2.2 g

Ingredients

12 ounces ground turkey
1 medium onion, chopped
1 clove garlic, minced
3 cups water
1 (15.5 ounce) can Great Northern or cannellini beans, rinsed and drained
1 (4 ounce) can diced green chile peppers
2 teaspoons instant chicken bouillon granules
1 teaspoon ground cumin
¼ teaspoon pepper
¼ cup water
2 tablespoons whole wheat flour

SOUTH BEACH DIET TOMATILLO WHITE CHILI

A golden & delicious white chili with a tangy tomatillo kick. This is a hearty stew type soup, full of vegetables and beans. It's extremely healthy: low fat, low cholesterol and low carb but full of taste! Excellent for phase 1 of the South Beach Diet! Easy to prepare using whatever green, white or yellow ingredients you have on hand (it's especially good using chopped jicama if you have it). If using a crockpot cook for 4 hours on high or 6 hours on low. Excellent served sprinkled with low fat cheddar or mexican cheese blend.

Provided by Moogliwoogli

Categories Mexican

Time 1h20m

Yield 10 serving(s)

Number Of Ingredients 17

South Beach Diet Tomatillo White Chili image

Steps:

Season the cut chicken breast with the salt and 1/2 of the ground cumin seed.
Brown the onion in olive oil in a large, heavy bottomed stock pot.
Add the chicken and cook until nearly done.
Add the garlic, oregano & jalapeno and cook another 5 minutes or so.
Add the tomatoes and cook until they begin to break apart, about 10 minutes.
Add the chicken broth, salsa verde (tomatillo sauce), green pepper, celery & jicama (if available). Stir well.
Add the canellini (or garbanzo) beans & hominy and stir gently to mix well.
Check for seasonings, adding more ground cumin, salt or jalapeno to your taste.
Bring to a gentle boil then simmer on low for 1 1/2 hours until done.
The jicama will stay crunchy, adding a bit of texture to the soup.
Top with low fat cheddar or mexican cheese blend if desired.
Excellent if served with cheese quesadillas.
Enjoy!

Nutrition Facts : Calories 298.4, Fat 3.7, SaturatedFat 0.6, Cholesterol 26.3, Sodium 872.5, Carbohydrate 44.3, Fiber 9.7, Sugar 4.3, Protein 23.1

Ingredients

1 lb boneless skinless chicken breast, chopped into 1 inch cubes
1 onion, chopped
2 tablespoons ground cumin (to taste)
7 garlic cloves, minced (or amount to taste)
1 jalapeno pepper, chopped (more if you like it hot)
2 green peppers or 2 yellow peppers, chopped
3 stalks celery, chopped
2 (12 ounce) jars salsa verde (with tomatillo)
2 (16 ounce) cans cannellini beans, rinsed and drained
2 (15 ounce) cans white hominy
1 teaspoon salt (to taste)
1 tablespoon olive oil
4 yellow tomatoes, chopped (orange or green tomatoes work well too)
1 jicama, chopped into 1 inch cubes (optional)
48 ounces low-sodium low-fat chicken broth
1 teaspoon oregano, crushed
1/4 cup fresh cilantro, minced (fresh is best)

SONOMA WHITE CHILI

White chili is a great pantry meal for wave 1 dieters. White beans, turkey, and green chilies make a winning combination.

Provided by Allrecipes Member

Time 55m

Yield 4

Number Of Ingredients 11

Sonoma White Chili image

Steps:

Cook turkey, onion, and garlic in a large saucepan until turkey is no longer pink. Drain fat. Stir in water, beans, undrained chili peppers, bouillon, cumin, and pepper. Bring to boiling; reduce heat. Cover; simmer 30 minutes. Stir together the 1/4 cup water and the flour in a small bowl; stir into chili mixture. Cook and stir until thickened and bubbly. Cook and stir 1 minute more.

Nutrition Facts : Calories 286.2 calories, Carbohydrate 30.6 g, Cholesterol 66.5 mg, Fat 7.8 g, Fiber 6.8 g, Protein 24.2 g, SaturatedFat 2.1 g, Sodium 600 mg, Sugar 2.2 g

Ingredients

12 ounces ground turkey
1 medium onion, chopped
1 clove garlic, minced
3 cups water
1 (15.5 ounce) can Great Northern or cannellini beans, rinsed and drained
1 (4 ounce) can diced green chile peppers
2 teaspoons instant chicken bouillon granules
1 teaspoon ground cumin
¼ teaspoon pepper
¼ cup water
2 tablespoons whole wheat flour

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