Soozs Familys Favorite Tuna Pasta Salad Lower Carb Recipes
SOOZ'S FAMILY'S FAVORITE TUNA PASTA SALAD (LOW(ER) CARB)
My entire family loves this salad. I began making it lower carb after Dreamfield's pasta came out and we could eat pasta again! My family likes these things (actually most things) without chunks of anything crunchy (onion, celery, peppers, etc) I usually make a big batch once a month on Sunday during the summer and it lasts a few days of eating it for lunches or even as a main dish for dinner or even some have eaten it for breakfast! Thanks to Zaar I can now post the recipe for them as I have actually measured the ingredients!
Provided by Sooz Cooks
Categories Tuna
Time 30m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta according to package direction. Drain and rinse with cold water.
- While pasta is cooking, in a large covered bowl combine tuna, peas, mayonnaise, mustard, cider vinegar, and Splenda (or sugar).
- Add pasta and stir well.
- Add diced eggs, salt and pepper to taste and toss until mixed.
- Chill at least 2 hours and serve. Time to make does not include chilling.
Nutrition Facts : Calories 278.5, Fat 3.2, SaturatedFat 0.8, Cholesterol 76.4, Sodium 268.2, Carbohydrate 38.6, Fiber 5.8, Sugar 1.1, Protein 23.5
PASTA SALAD WITH TUNA MAYO
This is quick to throw together and perfect as a lunchbox feast whether you're on a picnic or at your desk.
Provided by Sara Buenfeld
Time 40m
Number Of Ingredients 10
Steps:
- Boil the pasta for 10 mins until al dente, then drain and rinse under cold running water. Drain again. Meanwhile, mix the yogurt, mustard, olive oil, vinegar, onion and basil together in a large bowl, then stir in the tuna, red peppers and sweetcorn.
- Stir through the pasta and serve in bowls or pack into containers for work or a picnic. Will keep, covered, in the fridge to eat the next day.
Nutrition Facts : Calories 444 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 16 grams sugar, Fiber 10 grams fiber, Protein 25 grams protein, Sodium 0.65 milligram of sodium
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