Sorghum Quail Egg Avocado Kumatoand Buffalo Mozzarella Bowl Recipes

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TUNA AND VEGETABLE FARRO BOWL

A twist on traditional quinoa bowl. Leftover fish works beautifully in this dish as well.

Provided by tcasa

Categories     Main Dish Recipes     Bowls

Time 10m

Yield 2

Number Of Ingredients 8



Tuna and Vegetable Farro Bowl image

Steps:

  • Divide cooked farro between 2 serving bowls. Top evenly with tuna, Jarlsberg cheese, egg, tomato, and avocado. Add dressing and sprinkle with croutons.

Nutrition Facts : Calories 538 calories, Carbohydrate 45.7 g, Cholesterol 157.3 mg, Fat 24.3 g, Fiber 4 g, Protein 39.1 g, SaturatedFat 7.8 g, Sodium 403.2 mg, Sugar 3.2 g

½ cup cooked farro
1 (6 ounce) can tuna in water, drained
2 ounces Jarlsberg cheese, diced
1 hard-boiled egg, halved
½ tomato, seeded and diced
½ avocado, thinly sliced
2 tablespoons Italian dressing
¼ cup croutons

SORGHUM BUDDHA BOWL

Sorghum grains, roasted vegetables, black beans, and a tangy miso dressing make up a filling meal in a bowl.

Provided by Buckwheat Queen

Categories     Salad     Grains

Time 1h25m

Yield 2

Number Of Ingredients 15



Sorghum Buddha Bowl image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Bring water and sorghum to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until sorghum is tender and liquid has been absorbed, 45 to 50 minutes.
  • Combine Brussels sprouts and squash in a bowl; add jalapeno, sesame seeds, and 1 tablespoon olive oil; toss until evenly coated.
  • Arrange radicchio and leek on the prepared baking sheet. Stir the squash mixture again and arrange on the baking sheet. Drizzle 1 tablespoon olive oil over radicchio and leek.
  • Bake in the preheated oven until radicchio and leek are wilted and browned, about 10 minutes. Remove radicchio and leek from baking sheet and continue baking squash mixture until tender and browned, 5 to 10 minutes. Slice jalapeno into thin strips.
  • Whisk sesame oil, brown miso, rice vinegar, toasted sesame oil, and ginger together in a bowl until dressing is smooth.
  • Spoon sorghum into serving bowls. Arrange roasted vegetables on top and add black beans. Drizzle dressing over bowl.

Nutrition Facts : Calories 767.8 calories, Carbohydrate 86 g, Fat 41.3 g, Fiber 14.1 g, Protein 18.5 g, SaturatedFat 5.8 g, Sodium 379.6 mg, Sugar 6.1 g

2 cups water
½ cup whole grain sorghum
1 cup Brussels sprouts, trimmed and halved
1 cup cubed butternut squash
1 jalapeno, halved lengthwise and seeded
2 tablespoons sesame seeds
2 tablespoons olive oil, divided
1 head radicchio, cut into eighths
1 leek, trimmed and chopped
2 tablespoons sesame oil
1 tablespoon brown miso
1 tablespoon white rice vinegar
1 tablespoon toasted sesame oil
1 teaspoon grated fresh ginger
1 cup cooked black beans

SORGHUM BOWL WITH BLACK BEANS, AMARANTH AND AVOCADO

Sorghum reminds me of Israeli couscous, spherical and about the same size. Like Israeli couscous, it's good with brothy stews. I love the way the firm, round grains stand up against the soft, brothy beans in this bean and amaranth stew. You can find amaranth at many farmers' markets and Asian markets. The beautiful purple and green leaves are high in anthocyanins, known for their antioxidant properties, as are black beans. Substitute baby spinach if you can't find it.

Provided by Martha Rose Shulman

Categories     main course

Time 7h30m

Yield 6 servings

Number Of Ingredients 11



Sorghum Bowl With Black Beans, Amaranth and Avocado image

Steps:

  • Rinse the black beans, pick them over for stones, and place them in a bowl. Cover with 2 quarts water and soak for 4 hours or longer. Do not drain.
  • Heat the oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion. Cook, stirring, until it is tender, about 5 minutes, and add half the garlic. Cook, stirring, until fragrant, about 1 minute, and add the beans and soaking water. They should be covered by at least an inch of water, preferably 2 inches. Add more water as necessary, and bring to a boil. Reduce the heat to low, and skim off any foam that rises. Add the epazote and/or half the cilantro. Cover and simmer 1 hour.
  • Add salt to taste (2 to 3 teaspoons), the remaining garlic and remaining cilantro. Continue to simmer another hour, until the beans are quite soft and the broth is thick and fragrant. Taste and adjust salt.
  • While the beans are simmering, cook the sorghum. Rinse and combine with 3 cups water in a saucepan. Add salt to taste (I use 1/2 to 3/4 teaspoon) and bring to a boil. Reduce the heat, cover and simmer 50 minutes, until the grains are tender. Pour off any liquid remaining in the pot (save for stocks if desired) and return the grains to the pot. Cover until ready to use.
  • When the beans are ready, stir in the amaranth leaves and simmer for 10 minutes, until the leaves are tender.
  • Divide the sorghum among 6 wide or deep bowls. Top with black beans and amaranth. Garnish with sliced or diced avocado and chopped cilantro. If you want some spice, add a little salsa or minced green chili. Sprinkle feta or queso blanco over the top and serve.

Nutrition Facts : @context http, Calories 1163, UnsaturatedFat 16 grams, Carbohydrate 201 grams, Fat 23 grams, Fiber 29 grams, Protein 47 grams, SaturatedFat 4 grams, Sodium 830 milligrams, Sugar 7 grams, TransFat 0 grams

1 pound (2 1/8 cups) black beans
1 tablespoons grapeseed or canola oil
1 medium onion, chopped
2 to 4 garlic cloves, to taste, minced
2 or 3 epazote sprigs, if available
1/4 cup chopped cilantro, plus sprigs for garnish
Salt to taste
1 cup sorghum
1 generous bunch amaranth, stemmed and coarsely chopped (an 8-ounce bunch, 6 cups chopped)
1 large ripe Hass avocado, sliced or diced
Crumbled queso blanco or feta for garnish (optional)

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