Soupinapumpkin Recipes

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PUMPKIN SOUP

This delicious, cream-like soup is served at our family's Thanksgiving dinner every year.

Provided by Lea Ogawa

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 1h15m

Yield 8

Number Of Ingredients 9



Pumpkin Soup image

Steps:

  • Heat stock, salt, pumpkin, onion, thyme, garlic, and peppercorns. Bring to a boil, reduce heat to low, and simmer for 30 minutes uncovered.
  • Puree the soup in small batches (1 cup at a time) using a food processor or blender.
  • Return to pan, and bring to a boil again. Reduce heat to low, and simmer for another 30 minutes, uncovered. Stir in heavy cream. Pour into soup bowls and garnish with fresh parsley.

Nutrition Facts : Calories 114.5 calories, Carbohydrate 13.5 g, Cholesterol 24.1 mg, Fat 6.3 g, Fiber 4.1 g, Protein 2.7 g, SaturatedFat 3.6 g, Sodium 1458.1 mg, Sugar 5.7 g

6 cups chicken stock
1 ½ teaspoons salt
4 cups pumpkin puree
1 teaspoon chopped fresh parsley
1 cup chopped onion
½ teaspoon chopped fresh thyme
1 clove garlic, minced
½ cup heavy whipping cream
5 whole black peppercorns

PUMPKIN SOUP (SERVED IN THE SHELL)

Great autumm recipe, served in the pumpkin shell. Perfect for Halloween or Thanksgiving or a special party. It can be prepared, to a point, one day ahead, then finished the next day. I'm guessing on the prep time, so don't scold me if its wrong. lol.

Provided by Imagenie

Categories     Pork

Time 1h45m

Yield 12 cups, 6-8 serving(s)

Number Of Ingredients 10



Pumpkin Soup (Served in the Shell) image

Steps:

  • Slice off stem of pumpkin, 2-1/2 inches from the top, reserve, scrape out the seeds and membranes.
  • Brush the inside with 1-1/2 tablespoons of melted butter.
  • Top pumpkin with stem and bake in a shallow pan at 375 degree oven for 1-1/4 hours or until plup is tender. Let cool in pan.
  • In a large heavy saucepan, cook onion in butter until soft. Add carrots, broth, 3 cups water andd bay leaf and simmer until carrots are tender. Discard bay leaf.
  • Discard any liquid in the pumpkin and scoup out pulp leaving 1/4 inch thick shell.
  • In a blender, puree pulp with carrot mixture in batches.
  • Transfer the puree to a kettle and stir in cream and salt and pepper to taste.
  • (You can prepare, to this point, 1 day ahead if desired, and chill in a baking dish.).
  • Slice part of the sausage into 8 thin rounds. then slice the rest, quartered lengthwise and then sliced thin. In a heavy skillet, cook the sausage over moderate heat, stirring until light brown and drain on paper towel.
  • Reserve the 8 sausage rounds, stir the other sausage pieces into the soup and stir soup over moderate heat, (thin with water if needed), until hot.
  • Heat the shell, if needed, in 375 degree oven until warm and ladle soup into shell.
  • Garnish with parsley and sausage rounds.
  • Serve with breadsticks, or your favorite crusty bread.

6 lbs pumpkin, perferably a sugar pumpkin
3 tablespoons unsalted butter
1 onion, sliced thin
2 carrots, grated course
2 cups chicken broth
3 cups water, plus if desired, add water for thinning soup
1 bay leaf
1/2 cup heavy cream
6 ounces kielbasa
1/3 cup fresh parsley, minced

WHOLE PUMPKIN PIE SOUP

Provided by Alton Brown

Time 2h15m

Yield 4 to 6 servings

Number Of Ingredients 11



Whole Pumpkin Pie Soup image

Steps:

  • Heat the oven to 375 degrees F.
  • Make a lid on the top of the pumpkin by cutting around the stem at a 45 degree angle. Make sure the opening is large enough to work within. Remove the seeds and fibers with a metal spoon or ice cream scoop and kitchen shears. Reserve the seeds for another use. Brush the exterior of the pumpkin and the lid with vegetable oil. Oil a round casserole dish large enough to hold the pumpkin and place the pumpkin inside.
  • Combine the butter, onion, salt, garlic, apples, chicken broth, and heavy cream in the hollow pumpkin. Replace the lid of the pumpkin to cover. Bake for 1 1/2 hours.
  • Remove the lid. Add the goat cheese and thyme and bake an additional 30 minutes, uncovered. Remove the pumpkin from the oven, and gently scrape some of the flesh into the soup mixture. Puree with an immersion blender to desired consistency, being careful to avoid the sides and bottom of the pumpkin. Serve immediately.

1 whole baking pumpkin, approximately 4 pounds, rinsed
2 teaspoons vegetable oil
1 tablespoon unsalted butter
1/2 small yellow onion, diced
1 teaspoon kosher salt
1 clove garlic, minced
1 small apple, peeled, cored, and diced
1 cup low-sodium chicken broth
1/2 cup heavy cream
2 ounces goat cheese
1 teaspoon fresh thyme leaves

PUMPKIN SOUP SERVED IN INDIVIDUAL ROASTED PUMPKINS

Provided by Food Network

Categories     appetizer

Time 2h15m

Yield 6 servings

Number Of Ingredients 16



Pumpkin Soup Served in Individual Roasted Pumpkins image

Steps:

  • Preheat oven to 375 degrees. Prepare the small pumpkins as though you were making jackolanterns, cutting off and reserving top, scooping out seeds and reserving, but stopping short of carving the face. Set aside. Repeat preparation with the medium pumpkin, then cut it into wedges along its natural grooves. Peel each wedge with a sharp swivel peeler. Cut flesh into 2-inch chunks and set aside.
  • In a small bowl combine ground spices with 1/2 teaspoon salt and 1/4 teaspoon pepper. Sprinkle this mixture into pumpkin cavities, dividing evenly. Cut 1 tablespoon butter into bits and divide between pumpkins. Replace pumpkin tops and place pumpkins in a shallow roasting pan. Roast 30 to 40 minutes until tender when pierced with a knife but still intact. Remove from oven and set aside.
  • While pumpkins are roasting, prepare the soup: Heat remaining butter along with olive oil over mediumhigh heat in large pot or Dutch oven until foamy. Add onions and remaining salt and pepper and cook 5 minutes until softened and begin to color. Add garlic and cook 1 minute to release flavor. Add diced potato, chunked pumpkin flesh and stock and bring to a simmer. Reduce heat and simmer 30 minutes until potatoes and pumpkin are completely soft. Pass soup through a food mill fitted with the fine blade into a clean pot. Whisk in cream, taste and adjust seasoning and set aside.
  • Roasted pumpkins and soup should be done at about the same time. To serve, remove tops from pumpkins and use a melon baller to scoop balls of pumpkin flesh, leaving them in their respective pumpkins. Carefully ladle soup into each pumpkin, filling about 2/3 full. Replace pumpkin tops, place each pumpkin on a plate, and serve.

6 small (6 to 7 inches in diameter) unblemished pumpkins
1 medium pumpkin (10 to 11 inches in diameter)
1 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1/2 teaspoon ground nutmeg
1/2 teaspoon ground allspice
1/4 teaspoon cloves
2 1/2 teaspoons salt
3/4 teaspoon freshlyground black pepper
2 tablespoons butter
1 tablespoon olive oil
2 large onions, chopped
4 cloves garlic, minced or pureed
1 Yukon Gold potato, peeled and diced
6 cups chicken or vegetable stock
1/2 cup cream, creme fraiche or sour cream

WINTER SQUASH SOUP

Provided by Ina Garten

Time 50m

Yield 4 servings

Number Of Ingredients 10



Winter Squash Soup image

Steps:

  • Heat the butter and oil in a heavy - bottomed stockpot, add the onions, and cook over medium - low heat for 10 minutes, or until translucent. Add the pumpkin puree, butternut squash, chicken stock, salt, and pepper. Cover and simmer over medium - low heat for about 20 minutes, until the butternut squash is very tender. Process the mixture through the medium blade of a food mill. Return to the pot, add the half - and - half, and heat slowly. If the soup needs more flavor, add another teaspoon of salt. Serve hot with garnishes, if desired.
  • Cook's Note: To serve with croutons, remove the crusts from 2 slices of white bread, cut them in 1/2-inch cubes, and saute them in 1 tablespoon of butter until browned. Season with salt and pepper.

2 tablespoons unsalted butter
1 tablespoon good olive oil
2 cups chopped yellow onions (2 onions)
1 (15 - ounce) can pumpkin puree (not pumpkin pie filling)
1 1/2 pounds butternut squash, peeled and cut in chunks
3 cups homemade chicken stock or canned broth
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1 cup half - and - half
Creme fraiche, grated Gruyere, or croutons (see Note), for serving (optional)

ROASTED PUMPKIN SOUP

Serve with crusty bread and a dollop of extra cream for decoration. Try to find a really dark orange-colored pumpkin--it will look lots better. Enjoy!

Provided by Craig

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 11



Roasted Pumpkin Soup image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Place pumpkin, carrots and onions in a baking dish or roasting pan. Drizzle with vegetable oil.
  • Bake in preheated oven 40 minutes, until soft but not blackened.
  • In a large pot over medium heat, bring water and bouillon to a boil. Cook potato in simmering water until soft, about 20 minutes.
  • Combine potato and water with roasted vegetables and puree in a blender or food processor or using an immersion blender until smooth. Return to pot over low heat, and stir in cream, nutmeg, pepper and salt. Heat gently; serve.

Nutrition Facts : Calories 306.7 calories, Carbohydrate 27.6 g, Cholesterol 54.7 mg, Fat 21.4 g, Fiber 3.2 g, Protein 4.3 g, SaturatedFat 10.6 g, Sodium 612.6 mg, Sugar 5.2 g

1 ⅔ pounds sugar pumpkin -- peeled, seeded and cubed
2 carrots, coarsely chopped
2 onions, cut into wedges
2 ½ tablespoons vegetable oil
1 large potato, sliced
1 quart water
3 cubes chicken bouillon, crumbled
1 cup heavy cream
1 ¼ tablespoons ground nutmeg
1 teaspoon ground black pepper
salt to taste

DINNER IN A PUMPKIN

Scoop out hearty helpings of meat, rice and cooked pumpkin in this fun fall entree.

Provided by Taste of Home

Categories     Dinner

Time 1h35m

Yield 4 servings.

Number Of Ingredients 11



Dinner in a Pumpkin image

Steps:

  • Wash each pumpkin; cut a 4-in. circle around stem. Remove top and set aside; discard seeds and loose fibers from inside. Place pumpkins in a shallow sturdy baking pan; set aside., In a large skillet, cook the beef, onion, celery and green pepper over medium heat until meat is no longer pink and vegetables are tender; drain. Stir in the soup, mushrooms, soy sauce and brown sugar. Cook for 3-4 minutes or until heated through. Fold in rice; spoon into pumpkins and replace tops. Brush outsides of pumpkins with oil. , Bake at 350° for 50-60 minutes or just until pumpkin is tender (do not overbake). Place on individual serving plates.

Nutrition Facts : Calories 559 calories, Fat 24g fat (8g saturated fat), Cholesterol 76mg cholesterol, Sodium 1714mg sodium, Carbohydrate 51g carbohydrate (12g sugars, Fiber 3g fiber), Protein 34g protein.

4 medium pie pumpkins (2-1/2 pounds each)
1-1/4 pounds ground beef
1/2 cup chopped onion
1/2 cup chopped celery
1/4 cup chopped green pepper
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1 can (4 ounces) mushroom stems and pieces, drained
1/4 cup soy sauce
2 tablespoons brown sugar
2 cups hot cooked rice
2 tablespoons vegetable oil

PUMPKIN SOUP- SUPER EASY FROM A CAN

I started making this soup years ago to copy a local restaurants, and after becoming frustrated at attempting to cook my own sugar pumpkins with very mixed and time consuming results!! This soup is from pantry ingredients, saves wonderfully and is always a big hit, even for people who say- Gross! Pumpkin soup!

Provided by marna

Categories     Lunch/Snacks

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 11



Pumpkin Soup- Super Easy from a Can image

Steps:

  • Very Finely chop onion and saute in a small amount of butter until very soft and starting to caramelize.
  • Then add pumpkin, stock, salt, pepper, spices and sweetening to taste.
  • Bring to a boil, then reduce heat, leave uncovered and chase the kids, clean the house, etc for one hour (or more)!
  • After at least one hour, combine water and flour until thoroughly mixed.
  • Increase heat and add to soup, boil until thickened (maybe a couple of minutes) Remove from heat and add cream.
  • Enjoy with a good bread.
  • Great prepared ahead!
  • Cook until cream step, save in frig or freeze, then add cream in right before serving.

1 (29 ounce) can of packed pumpkin
1 medium sweet onion (viadlia or maui)
6 cups of canned chicken stock or 6 cups vegetable stock
1 teaspoon salt
1/2 teaspoon pepper
4 teaspoons maple syrup
1/8-1/4 cup brown sugar
1 teaspoon pumpkin pie spice
1 tablespoon flour
1/4 cup water
1 cup cream

PUMPKIN SOUP IN PUMPKIN BOWLS

This creamy soup is a nice change to traditional fall soups, Apple juice adds a bit of sweetness while curry powder and cinnamon enhance the flavor of pumpkin. Serving soup in hollowed-out pumpkins makes it even more delicious and fun for your family!

Provided by Chef mariajane

Categories     < 30 Mins

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 15



Pumpkin Soup in Pumpkin Bowls image

Steps:

  • Heat oil in a 3-quart sacepan over medium heat. Add onion and celery, cooking and stirring until tender. Blend in flour, cooking 1 minute more. Stir in broth. Add apple juice, pumpkin, curry powder, cinnamon and salt. Bring to a boil, stirring. Reduce heat and simmer 15 minutes, stirring occasionally.
  • Purée in batches in food processor or blender. Return to saucepan. Stir in hot evaporated milk and heat through without boiling. Season to taste with salt and pepper.
  • Fill either the small pumpkins or the large pumpkin 3/4 full, Garnish with a dollop of sour cream and a sprinkling of chives. Cover with lids, if desired.
  • TIPS: Cut off the tops of pumpkins, removing all seeds from bottom of "lid" and from the inside, taking care not to puncture the skin. Slice a very small amount off the bottom of each pumpkin to stabilize them,
  • MAKE AHEAD: Soup can be puréed, covered and refrigerated overnight. To reheat, return to saucepan, heat and stir in hot evaporated milk.

8 tiny pumpkins, pulp and seeds removed (to use for bowls or 1 large pumpkin)
2 tablespoons crisco canola oil or 2 tablespoons vegetable oil
1 cup chopped onion
1 cup chopped celery
1/4 cup all-purpose flour
3 1/2 cups chicken stock or 3 1/2 cups vegetable stock
1 cup apple juice
1 (14 ounce) can pumpkin puree
1/2 teaspoon curry powder
1/4 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 cups Carnation Evaporated Milk (regular or 2%)
sour cream
finely chopped chives

PUMPKIN SOUP SERVED IN A PUMPKIN (POTAGE AU POTIRON)

There was a little farm near where we lived, in Alsace, in a small town by the name of Thann, where we got our pumpkins. My mother would make soup just this way; she served it in the pumpkin, too. We kids looked forward to it every year. Along the way I've improved it a little bit. I added the croutons, which I sauté in butter and salt. She didn't do that. I love soup, and this soup in particular. We usually have Thanksgiving up in the Catskills, at our friends' house. I always say I'm not cooking, and I end up cooking. This is what I make.

Provided by André Soltner

Categories     dinner, lunch, soups and stews, main course, side dish

Time 1h40m

Yield 6 to 8 servings (about 2 quarts)

Number Of Ingredients 11



Pumpkin Soup Served in a Pumpkin (Potage au Potiron) image

Steps:

  • Cut off top of pumpkin at least 5 inches across, so that it can serve as a lid. Scoop out and discard all seeds and stringy material. Using a large sturdy spoon, scrape out 6 cups of pumpkin meat, taking care not to break through the shell. Set aside the pumpkin and its lid in a warm place.
  • In a large soup pot over medium-low heat, melt 2 tablespoons butter. Add onion and sauté until tender, about 5 minutes. Add wine and simmer for 1 minute. Add turnips, carrot, potato, pumpkin meat and enough chicken stock or water to barely cover.
  • Cover and bring to a boil. Meanwhile, in a large skillet, heat remaining 6 tablespoons butter, and add bread slices, turning until lightly browned on both sides. Set aside half for garnish, and when soup has come to a boil, add remaining half to the soup.
  • Gently simmer soup for 1 hour, stirring once or twice. The soup will be very thick; if it seems in danger of burning, reduce heat and stir in a small amount of broth or water.
  • Add cream, and season to taste with salt and pepper. Using an immersion blender, purée the hot soup in the pot until very smooth. Alternatively, remove soup from heat and allow to cool until no longer steaming, then purée in a food processor or blender. Return soup to a clean pot and reheat gently.
  • Pour hot soup into pumpkin. Serve from pumpkin, garnishing each serving with one or two reserved toasts.

Nutrition Facts : @context http, Calories 335, UnsaturatedFat 7 grams, Carbohydrate 32 grams, Fat 19 grams, Fiber 3 grams, Protein 8 grams, SaturatedFat 11 grams, Sodium 1096 milligrams, Sugar 10 grams, TransFat 0 grams

1 pumpkin, 8 to 10 inches in diameter
8 tablespoons (1 stick) unsalted butter
1 medium onion, sliced
2/3 cup dry white wine
2 small white turnips, peeled and sliced
1 large carrot, peeled and sliced
1 large potato, peeled and sliced
5 cups chicken stock (or water), or as needed
1 10-inch French-style baguette or 2 small rolls, crusts removed, thinly sliced
1/2 cup heavy cream
Salt and ground white pepper

CREAM OF PUMPKIN SOUP

A creamy pumpkin soup for autumn. This soup is smooth and flavorful, and the addition of ginger lends a sweet and spicy flavor to a traditional seasonal dish. The cinnamon croutons are lovely and make the soup reminiscent of pumpkin pie.

Provided by Thomas

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 50m

Yield 6

Number Of Ingredients 13



Cream of Pumpkin Soup image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). To make the croutons, combine softened butter, brown sugar, and cinnamon. Spread butter mixture evenly over one side of each bread slice. Place bread, buttered side up, on a baking sheet. Bake 8 to 10 minutes, or until bread is crisp and topping is bubbly. Cut each slice of bread into 8 small triangles or squares.
  • Saute onion in butter in a medium saucepan until tender. Add 1 can chicken broth; stir well. Bring to a boil; cover, reduce heat, and simmer 15 minutes.
  • Transfer broth mixture into the container of a blender or processor. Process until smooth.
  • Return mixture to saucepan. Add remaining can of broth, pumpkin, salt, ground cinnamon, ground ginger, and ground pepper; stir well. Bring to a boil; cover, reduce heat, and simmer 10 minutes more, stirring occasionally.
  • Stir in whipping cream and heat through. Do not boil. Ladle into individual soup bowls. Top each serving with Cinnamon Croutons.

Nutrition Facts : Calories 321.6 calories, Carbohydrate 20.2 g, Cholesterol 82.8 mg, Fat 25.4 g, Fiber 3.9 g, Protein 5.1 g, SaturatedFat 15.5 g, Sodium 1313 mg, Sugar 7.4 g

3 tablespoons butter, softened
1 tablespoon brown sugar
¼ teaspoon ground cinnamon
4 slices whole wheat bread
1 cup chopped onion
2 tablespoons butter, melted
2 (14.5 ounce) cans chicken broth
1 (15 ounce) can pumpkin puree
1 teaspoon salt
¼ teaspoon ground cinnamon
⅛ teaspoon ground ginger
⅛ teaspoon ground black pepper
1 cup heavy whipping cream

PUMPKIN SOUP

While it looks elegant and is an appealing addition to a holiday meal, this creamy soup is so simple to make. My husband was skeptical at first, but after one bowl, he asked for second helpings! -Elizabeth Montgomery, Allston, Massachusetts

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings (1-1/2 quarts).

Number Of Ingredients 10



Pumpkin Soup image

Steps:

  • In a large saucepan, saute onion in butter until tender. Remove from the heat; stir in flour until smooth. Gradually stir in the broth, pumpkin, brown sugar, salt, pepper and nutmeg; bring to a boil. Reduce heat and simmer for 5 minutes. Add cream; cook until heated through, about 2 minutes.

Nutrition Facts : Calories 212 calories, Fat 19g fat (12g saturated fat), Cholesterol 65mg cholesterol, Sodium 427mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein.

1/2 cup finely chopped onion
2 tablespoons butter
1 tablespoon all-purpose flour
2 cans (14-1/2 ounces each) chicken broth
1 can (15 ounces) solid-pack pumpkin
1 teaspoon brown sugar
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon ground nutmeg
1 cup heavy whipping cream

MARTHA STEWART'S PUMPKIN SOUP IN A PUMPKIN

Make and share this Martha Stewart's Pumpkin Soup in a Pumpkin recipe from Food.com.

Provided by Lennie

Categories     Lunch/Snacks

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 10



Martha Stewart's Pumpkin Soup in a Pumpkin image

Steps:

  • In a covered saucepan, heat the stock, cubed pumpkin, onion, garlic, salt, thyme, and peppercorns to boiling; reduce heat and simmer, uncovered, 20 minutes.
  • Remove 1/2 cup of the pumpkin with a slotted spoon; reserve.
  • Simmer remaining pumpkin mixture, uncovered, 20 minutes longer; transfer to a large bowl.
  • Preheat oven to 350F degrees.
  • Cut the top off the sugar pumpkin and remove the seeds.
  • Place the pumpkin on a baking sheet and bake for 20 minutes; set aside in a warm spot.
  • Puree 2 cups of the pumpkin mixture in a blender or food processor; return pureed mixture to the pot.
  • Repeat with remaining pumpkin mixture.
  • Heat pureed mixture to boiling; reduce heat; simmer, uncovered, for 10 minutes.
  • Stir warm cream and reserved pumpkin into soup.
  • Place the warmed sugar pumpkin on a platter; ladle the soup in and garnish with parsley.
  • Serve hot.

6 cups chicken stock
2 -3 cups pared pumpkin, cut into 1/2-inch cubes
1 cup thinly sliced onion
1 clove garlic, minced
1 1/2 teaspoons kosher salt
1/2 teaspoon dried thyme leaves
5 peppercorns
1 medium sugar pumpkin
1/2 cup heavy cream, warmed
1 teaspoon chopped fresh flat-leaf parsley

PUMPKIN VEGETABLE SOUP

This golden-toned soup is wonderfully warming on crisp autumn days. "Unlike most creamy pumpkin soups, this one is especially hearty, with additional vegetables such as potatoes, carrots and corn," notes Joan Conover, Easton, Pennsylvania. "For fun autumn flair, serve the soup in hollowed-out pumpkin shells. My boys love it that way."

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 7 servings.

Number Of Ingredients 12



Pumpkin Vegetable Soup image

Steps:

  • In a large saucepan, saute onion in butter until tender. Add the broth, potatoes, carrots, celery, lima beans and corn. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until vegetables are tender. Stir in the pumpkin, salt, pepper and nutmeg. Cook 5-10 minutes longer or until heated through.

Nutrition Facts : Calories 153 calories, Fat 4g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 583mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges

1 large onion, chopped
2 tablespoons butter
4 cups reduced-sodium chicken or vegetable broth
2 medium potatoes, peeled and cubed
2 large carrots, chopped
2 celery ribs, chopped
1 cup cooked fresh or frozen lima beans
1 cup fresh or frozen corn
1 can (15 ounces) solid-pack pumpkin
1/2 teaspoon salt
1/4 teaspoon white pepper
1/4 teaspoon ground nutmeg

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From vegrecipesofindia.com


PUMPKIN SOUP - RECIPETIN EATS
How to make pumpkin soup from scratch. Place peeled pumpkin, onion, garlic, broth/stock and water into a pot; Boil rapidly for 15 minutes until pumpkin is very tender; Use a stick blender or transfer to blender to blitz smooth; and. Adjust salt and pepper to taste, then add either milk OR cream – whichever you prefer.
From recipetineats.com


17 SOUPS IDEAS | SOUP RECIPES, FOOD: SOUP, DELICIOUS SOUP
Nov 10, 2021 - Explore lina cunsolo's board "Soups" on Pinterest. See more ideas about soup recipes, food: soup, delicious soup.
From pinterest.ca


EASY PUMPKIN SOUP (WITH CANNED OR ... - SPEND WITH PENNIES
Add the chicken broth, bay leaf, thyme sprigs, salt, pepper and nutmeg. Bring to a boil then reduce to low heat and simmer for 15 minutes. Add pumpkin and cream and heat through. Discard bay leaf and using a hand blender, puree until smooth. Stir in 1 tablespoon parsley and pour into soup bowls. Garnish with cream, croutons and crumbled bacon ...
From spendwithpennies.com


PUMPKIN SOUP | IGA RECIPES
Puree the mixture in a food processor (remove tarragon sprigs beforehand). Return the soup to the saucepan and add milk, stirring well. Reheat to serve. Serve with a loaf of Les Trois Moulins Multigrain Bread. Aide-gourmet Tip Pumpkin contains few calories (about 39 calories / 100 g) and is an excellent source of potassium and vitamin A. It also contains vitamin C and folic acid. So …
From iga.net


HOW TO: COOK AND SERVE PUMPKIN SOUP IN A PUMPKIN SHELL TUREEN
Step One: Gather Your Ingredients. 1 medium-sized pumpkin; 2 carrots; 1 stalk celery; 1 medium white onion; 2 cloves garlic; 4 cups vegetable stock; 4 …
From inhabitat.com


18 EASY PUMPKIN SOUP RECIPES - HOW TO MAKE ... - DELISH
Pumpkin Soup with Caramelized Pecans. Add some crunch with caramelized pecans. Get the recipe from Julia's Album. Courtesy of A Pretty Life. 10 of 18. Roasted Tomato and Pumpkin Soup. The two ...
From delish.com


PUMPKIN SOUP IN A PUMPKIN BOWL | METRO
Preparation. In a pot, melt the butter or margarine; sauté the leek and pumpkin. Add the carrots and potatoes. Add the broth, cover and simmer for 40 minutes. Put the soup through a blender. Pour the puréed soup into the pot, bring to boiling and then add the cream or milk, nutmeg and pepper. DO NOT ALLOW TO BOIL.
From metro.ca


PUMPKIN SOUP RECIPE - SERVED IN ITS SHELL BY ... - MELANIE MAY
Place the garlic on a piece of foil and drizzle some olive oil over the cut surface, and sprinkle with salt. Close the foil to make a parcel of garlic. When the 30-minute timer goes off, add this garlic parcel to the tray in the oven with the pumpkins. Set another timer for …
From melaniemay.com


HEALTHY AND EASY PUMPKIN SOUP - THE ... - THE SEASONED MOM
Add onion and sauté until soft and translucent (about 5-10 minutes). Add garlic and ginger and cook for about 1 more minute, stirring. Add cauliflower, broth, and pumpkin. Turn heat to high, bring to a boil; cover. Reduce heat to low and simmer (covered) for about 20-30 minutes or until cauliflower is tender.
From theseasonedmom.com


PUMPKIN SOUP RECIPES : FOOD NETWORK | FOOD NETWORK
From the Pantry: Curried Pumpkin and Wild Rice Soup. Recipe | Courtesy of Food Network Kitchen. Total Time: 1 hour 25 minutes. 5 Reviews.
From foodnetwork.com


PUMPKIN SOUP RECIPE - HOW TO MAKE ... - THE PIONEER WOMAN
Preheat oven to 300 degrees. Place pumpkins on a cookie sheet and roast them until slightly shriveled and soft. Allow to cool slightly, then slice in half and carefully scoop out seeds and pulp. Scoop yummy flesh into a bowl. Set aside. In a pot, heat up the pumpkin flesh with the stock and maple syrup until simmering.
From thepioneerwoman.com


50 CANNED PUMPKIN RECIPES | RECIPES, DINNERS AND EASY …
Cornbread Mix 1 cup each cornmeal and flour, 2 tablespoons sugar, 2 teaspoons baking powder and 1 teaspoon kosher salt. Whisk 1 cup each pumpkin and milk, 2 …
From foodnetwork.com


EASY PUMPKIN SOUP (WITH CANNED PUMPKIN) - BOWL OF DELICIOUS
Add the chopped fresh sage (1 tablespoon) and pumpkin pie spice (1 teaspoon) and stir until onions are coated and spices are fragrant. Add the chicken or vegetable broth (4 cups) and the pumpkin puree (30 oz.). Bring to a gentle boil. Turn off the heat and puree the soup, using an immersion blender or standing blender.
From bowlofdelicious.com


WHAT TO SERVE WITH PUMPKIN SOUP? 8 BEST SIDE DISHES ...
4 – Cheesy Zucchini Bread. Another yummy side dish is cheesy zucchini bread. This is made by putting a mixture of flour, vegetable oil, sugar, eggs, and cheese into a pan with grated zucchini. Then you bake it for around an hour until the …
From eatdelights.com


CREAMY PUMPKIN SOUP RECIPES YOU'LL LOVE | FOOD & WINE
Whole Baked Pumpkin Soup. Credit: Aubrie Pick. Go to Recipe. Baking pumpkins whole traps steam inside the vegetable, resulting in a lush, velvety pumpkin puree, and making the skins easy to remove ...
From foodandwine.com


10 WAYS TO MAKE PUMPKIN SOUP - KITCHN
TOP ROW. • 1 Roasted Red Kuri Pumpkin & Coconut Soup – The Kitchn. • 2 Pumpkin Soup with Bacon – The Kitchn. • 3 Spicy Southwest Pumpkin Soup – A Spicy Perspective. • 4 Dairy-Free Cream of Pumpkin Soup – The Hedonista. • 5 Pumpkin Soup with Apples and Spices – Brown-Eyed Baker. BOTTOM ROW.
From thekitchn.com


HOW TO MAKE MINI PUMPKIN SOUP BOWLS - THE SPRUCE EATS
The Spruce / Leah Maroney. Place the pumpkin bowls on a sheet pan and bake at 350 F for 20 to 30 minutes, or until the inside flesh of the pumpkin bowl is tender when pierced with a fork (be careful when testing this, as the pumpkin flesh will be very hot). If you used coconut oil instead of olive oil on the insides of your pumpkin bowl, you ...
From thespruceeats.com


WHAT TO SERVE WITH PUMPKIN SOUP - PUMPKINLICIOUS
I have seen lots of pumpkin soups with various toppings, basically anything goes. I would probably add pecans to a creamy pumpkin soup and add pumpkin seeds to a vegan soup. You can add any type of nuts or seeds. You can also add kale, salad leaves or whatever takes your fancy. Herbs go well with pumpkin too.
From pumpkinlicious.com


CREAMY PUMPKIN SOUP RECIPE - INSANELY GOOD
Directions. Heat the chicken stock, pumpkin, salt, onion, thyme, garlic, and pepper in a large saucepan. Bring to a boil, reduce heat to low, and cook uncovered for 30 minutes. Use a food processor or blender to puree the soup into small batches (1 cup at a time).
From insanelygoodrecipes.com


11 HEARTWARMING PUMPKIN SOUP RECIPES FOR FALL
Lentil Pumpkin Soup. The cozy medley of spices in this tasty lentil pumpkin soup will warm you up on a chilly day. Hearty lentils, melt-in-your-mouth potatoes, fragrant garlic and tangy ginger provide a generous amount of flavor, making it a lovely appetizer or main course. Go to Recipe. Find more soups that will keep you toasty warm.
From tasteofhome.com


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