South African Mango Rooibos Mint Punch Recipes
SOUTH AFRICAN SAMBAL
Steps:
- Toss carrots and apples with lemon juice and 1 teaspoon salt, let sit 1/2 hour, then squeeze with hands and discard any excess liquid. Combine with remaining ingredients and mix well. Allow to sit refrigerated for several hours before serving.
MANGO ROOIBOS FRUIT PUNCH
This is a very refreshing punch. I think I got the recipe from "Alive" magazine. NOTE: Prep time does not include chilling time for the tea and juices.
Provided by Sweet PQ
Categories Punch Beverage
Time 5m
Yield 6 cups
Number Of Ingredients 8
Steps:
- In a large punch bowl, combine the rooibos tea and fruit juices.
- Just before serving, add the soda water, then the fruit.
- Serve over ice, garnishing with mint.
Nutrition Facts : Calories 74.5, Fat 0.2, Sodium 3, Carbohydrate 19.1, Fiber 1.5, Sugar 16.7, Protein 0.5
SOUTH AFRICAN ROOIBOS (REDBUSH) ICED TEA
Rooibos tea (known in Britain as Redbush), grown in South Africa is naturally caffiene free and low in tannins so it's healthier and doesn't have the heavy tannin taste that puts me off most regular teas. You can also buy Organic Rooibos which is even better. This iced tea lasts for ages in the fridge and it's really light and refreshing!
Provided by CafeCulture
Categories Punch Beverage
Time 33m
Yield 6-10 serving(s)
Number Of Ingredients 6
Steps:
- Cut the orange and lemon into 4 thick slices each.
- Put all the ingredients into a glass jug and cover with boiling water.
- Leave to stand for 30 minutes.
- Strain, lightly squeezing the excess liquid from the teabags, fruit and mint.
- Pour strained tea into a 2L container and top up with cold water.
- Serve over ice with a little sugar syrup (if you like it sweeter) and a few slices of mixed citrus fruit (if you want to show off) -- .
Nutrition Facts : Calories 13.9, Fat 0.1, Sodium 0.5, Carbohydrate 4.5, Fiber 1.4, Sugar 2, Protein 0.4
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