South African Spicy Melon Salad Recipes

Steps:

• Whisk 1 tablespoon each brown sugar and vegetable oil, 1/2 tablespoon fish sauce, 1 teaspoon Sriracha and the zest and juice of 1 lime. Drizzle over 1/2 each sliced cantaloupe and honeydew melon. Top with 2 tablespoons each chopped peanuts, cilantro and mint.

Steps:

• In a small bowl, whisk the oil,lemon juice,spices and salt/pepper, allow to set in refrigerator at least 1 hour.
• Arrange watermelon chunks on individual serving plates, sprinkle with onion,parsley,mint,olives and feta, drizzle dressing on top.
• Top with almonds if desired.

Steps:

• In a large nonreactive mixing bowl, combine the melons, chili flakes, mint, olive oil, and season, to taste, with gray salt and pepper. Serve immediately topped with the shaved ricotta salata.

Steps:

• Add the agave, lime juice, cayenne pepper and salt to a large bowl and whisk to combine. Add the cantaloupe and honeydew to the bowl along with the mint leaves and toss to coat with the dressing. Serve as is, or for a more intense flavor, refrigerate for a few hours and up to overnight and toss again before serving.

Steps:

• Puree 1/2 cup cilantro, 1/2 small seeded serrano chile, the juice of 2 limes, 1/4 cup olive oil and a pinch of kosher salt. Toss with 4 cups cubed assorted melons, one 15-ounce can hearts of palm (drained, rinsed and sliced 1/2 inch thick) and 2 sliced scallions; season with salt and pepper.

Steps:

• Shingle the cantaloupe half-moons and watermelon wedges on a platter. Crush the chiles and sprinkle them over the melons. Season with the salt. Scatter with the arugula. Drizzle the olive oil and lime juice over the top.

Steps:

• Combine ingredients and top with the dressing.

Steps:

• Carefully wash the mushrooms and slice in half.
• Put into pot with the lemon juice, garlic and salt.
• Cover and cook on medium heat for about 2 minutes.
• Shake the pot occasionally.
• Take of the heat.
• Drain and put into salad bowl.
• Rinse and drain the palm hearts.
• Slice in half and add to the mushrooms in the bowl.
• Rinse and drain the artichoke hearts, slice in half and add to the bowl, too.
• Blend together the ingredients of the dressing and pour over the salad.
• Mix gently, refrigerate 10 minutes and then serve.

Steps:

• add olive oil to frying pan and heat on medium heat.
• add onions and sweat for 8 minutes.
• add tomatoes and heat until saucy.
• combine vinegar, cornstarch, sugar and curry powder and bring to a boil, stirring constantly.
• add jam and combine with tomato mixture.
• allow to cool and reserve until ready to complete salad.
• add mixture to bananas and serve over a bed of fresh spinach.