SOUTH BEACH CHILLED ESPRESSO CUSTARD
A nice dessert custard - perfect for Phase 1, 2 or 3 on the South Beach Diet. Came from the South Beach Cookbook.
Provided by Kitcatrenee
Categories Dessert
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a medium bowl, whisk together all the ingredients until well blended. Pour into four 6 ounce custard cups or ramekins and place in a 10" skillet.
- Fill the skillet with water to 1/2" from the top of the custard cups. Bring the water to a boil overhigh heat. Reduce the heat to low; cover, and simmer for 10 minutes. Remove the cups from the skillet, cover with plastic wrap touching the surface of the pudding, and refrigerate for 3 hours, or until chilled. Garnish with cinnamon if desired.
- (Also tastes good warm).
Nutrition Facts : Calories 107.4, Fat 2.7, SaturatedFat 0.9, Cholesterol 107.6, Sodium 89.7, Carbohydrate 12.7, Sugar 6.7, Protein 7
CHILLED ESPRESSO CUSTARD
I got this in a South Beach Diet newsletter and thought it looked really good. I can't wait to try it this summer. Prep time includes fridge time.
Provided by Evamyth
Categories Dessert
Time 3h30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Whisk the milk, eggs, sugar substitute, espresso powder or coffee, and vanilla extract until well-blended.
- Pour into four 6-ounce custard cups or ramekins and place in a 10" skillet.
- Fill the skillet with water to 1/2" from the tops of the custard cups.
- Bring the water to a boil over high heat.
- Reduce the heat to low, cover, and simmer for 10 minutes.
- Remove the cups from the skillet, cover with plastic wrap touching the surface of the pudding, and refrigerate for 3 hours, or until chilled.
- Garnish with the cinnamon and lemon twists.
Nutrition Facts : Calories 108, Fat 3.4, SaturatedFat 1.4, Cholesterol 110.3, Sodium 75.5, Carbohydrate 12.1, Sugar 11.4, Protein 6.5
More about "south beach chilled espresso custard recipes"
ESPRESSO COFFEE CUSTARD | THE PALM SOUTH BEACH DIET
From palm.southbeachdiet.com
Calories 100Sodium 75mgSaturated Fat 2.5gTotal Fat 5g
THE SOUTH BEACH DIET GLUTEN SOLUTION COOKBOOK: 175 ... - AMAZON.CA
From amazon.ca
Reviews 101Format HardcoverAuthor Arthur Agatston
DIY SNACKS TO FILL YOU UP | THE PALM SOUTH BEACH DIET BLOG
From palm.southbeachdiet.com
WHAT IS THE SOUTH BEACH DIET, WHAT FOODS ARE RESTRICTED, IS IT SAFE …
From thesun.co.uk
CHILLED ESPRESSO CUSTARD RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
10 BEST SOUTH BEACH DESSERTS RECIPES - YUMMLY
From yummly.com
10 BEST SOUTH BEACH DESSERTS RECIPES - YUMMLY
From yummly.co.uk
RECIPE: CHILLED ESPRESSO CUSTARD (SOUTH BEACH DIET) - RECIPELINK.COM
From recipelink.com
CALORIES IN SOUTH BEACH DIET CHILLED ESPRESSO CUSTARD AND …
From fatsecret.com
SOUTH BEACH PHASE 1 - BAKED RICOTTA CUSTARD
From androidconfig.myfitnesspal.com
CALORIE CHART, NUTRITION FACTS, CALORIES IN FOOD | MYFITNESSPAL ...
From myfitnesspal.com
CHILLED ESPRESSO CUSTARD | SOUTH BEACH DIET RECIPES, CUSTARD …
SOUTH BEACH DIET RECIPE PHASE 1 - CHILLED ESPRESSO CUSTARD
From myfitnesspal.com
SOUTH BEACH DIET CHILLED ESPRESSO CUSTARD MACRO NUTRITION FACTS …
From ketofoodist.com
ISO: KRAFT SANDWICH SPREAD - RECIPELINK.COM
From recipelink.com
GET A COMPREHENSIVE GUIDE OF THE SOUTH BEACH DIET - STARMARK
From starmarkfitnessstudio.com
10 BEST SOUTH BEACH RICOTTA CHEESE DESSERT RECIPES | YUMMLY
From yummly.co.uk
SOUTH BEACH DIET PHASE 1 DESSERT CUSTARD, DIäTPLAN
From diat-plan.com
CHILLED ESPRESSO CUSTARD | RECIPES WIKI - FANDOM
From recipes.fandom.com
CHILLED ESPRESSO CUSTARD RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
RECIPETHING - CHILLED ESPRESSO CUSTARD
From recipething.com
SOUTH BEACH DIET PHASE 1 CHILLED ESPRESSO CUSTARD
From diat-plan.com
SEARCH RESULTS FOR 'FREE SOUTH BEACH DIET CHILLED ESPRESSO CUSTARD'
From cookeatshare.com
CHILLED ESPRESSO CUSTARD RECIPE - RECIPES.NET
From recipes.net
THE SOUTH BEACH DIET: AN HONEST REVIEW - BONNY WAS FAT. NOT …
From skinnybonny.com
10 BEST SOUTH BEACH DESSERTS RECIPES | YUMMLY
From yummly.com
SOUTH BEACH DIET CHILLED ESPRESSO CUSTARD CALORIES AND NUTRITIONAL ...
From fatsecret.com
SOUTH BEACH CHILLED ESPRESSO CUSTARD RECIPE - FOOD.COM
From pinterest.co.uk
IS THE SOUTH BEACH DIET EASY TO FOLLOW?
From bestwomensworkoutreviews.com
SOUTH BEACH DIET - DIARY FOR DIET
From diaryfordiet.com
THE ULTIMATE GUIDE TO THE SOUTH BEACH DIET
From parentinghealthybabies.com
CHILLED ESPRESSO CUSTARD RECIPE | RECIPE | SOUTH BEACH DIET RECIPES ...
From pinterest.co.uk
SOUTH BEACH DIET - DRUGS.COM
From drugs.com
SOUTH BEACH DIET - YOUN'S DISH - WEEBLY
From younsdish.weebly.com
CHILLED EXPRESSO CUSTARD - OBESITYHELP.COM
From obesityhelp.com
SOUTH BEACH DIET REVIEW - BE WELL BUZZ
From bewellbuzz.com
SOUTH BEACH CHILLED ESPRESSO CUSTARD RECIPE - FOOD.COM
From pinterest.com
SOUTH BEACH DIET: SCIENCE-PROVEN WAY TO FAST AND HEALTHY …
From yourhealthtube.com
SOUTH BEACH DIET - MAYO CLINIC
From mayoclinic.org
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #desserts #eggs-dairy #easy #diabetic #dietary #3-steps-or-less
You'll also love
Related Search