SOUTH BEACH DIET'S MOCHA RICOTTA CREME PHASE I
This is being posted per a request. Recipe is printed in the SBD book page 182. Also listed is a Lime Zest version, an Almond and a Vanilla version. We have only tried the Mocha as this is our first week on SBD. Hope you enjoy and it satisfies your choco craving.
Provided by Lan3736
Categories Dessert
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix together the ricotta, cocoa powder, vanilla extract and sugar substitute in a dessert bowl.
- Serve chilled with a dusting of espresso powder and sprinkle with the mini chocolate chips.
PUMPKIN SPICE RICOTTA CREME (SOUTH BEACH DIET)
I just love dessert made with ricotta cheese. I had no idea this was a South Beach Diet thing to do. Here is my favorite way to eat ricotta cheese.
Provided by Bippie
Categories Dessert
Time 35m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients in a bowl.
- Chill for about 30 minutes and serve.
MORNING MOCHA SMOOTHIE (SOUTH BEACH DIET PHASE 1)
Make and share this Morning Mocha Smoothie (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Process in blender until frothy.
SOUTH BEACH DIET BLACK BEAN SOUP (PHASE I FRIENDLY)
This is a quick and flavorful adaptation of the general recipe in the South Beach Supercharged book. It's warm and homey and quite filling, plus it's delicious!
Provided by CHRISSYG
Categories Black Beans
Time 17m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a medium sauce pan, sauté onion, garlic and green pepper in olive oil until they begin to soften (about 5-7 minutes).
- Add the rest of the ingredients (except the tomatoes) and bring to a rolling boil.
- Reduce heat and simmer 5-7 minutes longer.
- Remove about half of the mixture and place in a blender and puree, returned pureed soup to the pot (or if you have an immersion blender, use it in the pot for the entire batch).
- Serve hot with chopped tomatoes and a few more sprigs of cilantro.
Nutrition Facts : Calories 248.9, Fat 2.8, SaturatedFat 0.6, Sodium 385.6, Carbohydrate 40.8, Fiber 14.3, Sugar 2.2, Protein 16.6
SOUTH BEACH DIET BREAKFAST CREPES WITH RICOTTA COCOA FILLING
A sweet and filling breakfast for the low carb dieter. For those following the South Beach Diet, this is Phase I friendly. This recipe is adapted from an online SBD forum.
Provided by TheDancingCook
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- For the crepe mix, beat the eggs in a small mixing bowl and add the remaining ingredients and beat until well blended.
- Spray a small skillet, crepe or omelette pan with non stick cooking spray.
- Pour the crepe mixture into skillet/pan and cook on medium heat until almost cooked through.
- Meanwhile, combine together the crepe filling ingredients.
- Flip crepe and cook just a bit more; put filling mixture in a line down the middle and roll crepe over top and cook until done.
- *You can also flip this like a pancake and top it with the ricotta filling, rather than rolling it over.
- *Top with sprinkled ground cinnamon, sugar free syrup or a squirt of Redi Whip, optional.
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