South Beach Fish Kabobs Recipes

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SOUTH BEACH FISH KABOBS

Whether you are on the South Beach diet or not, the marinade for the fish is very tasty. These can be eaten on Phase I of the diet. So far I've tried these kabobs using tuna steak and I'll be trying it out on salmon next. This recipe is courtesy of the South Beach Diet book.

Provided by TheDancingCook

Categories     Tuna

Time 28m

Yield 4 serving(s)

Number Of Ingredients 8



South Beach Fish Kabobs image

Steps:

  • Combine the olive oil, lime juice and dijon mustard in a small mixing bowl.
  • Add fish cubes to the marinade, cover and place in refrigerator; marinate for 15 minutes turning once to coat.
  • Meanwhile clean, core and cut your veggies.
  • Thread skewers with veggies and fish, 4 pieces of fish per skewer, and brush kabobs with leftover marinade.
  • Preheat broiler and place the kabobs on a broiler pan.
  • Broil about 4 inches from heat for about 6-8 minutes turning once and brush on more marinade when turning.
  • Feel free to grill them also.

Nutrition Facts : Calories 183.5, Fat 8.5, SaturatedFat 1.3, Cholesterol 55.6, Sodium 122.5, Carbohydrate 4.4, Fiber 1.2, Sugar 2.2, Protein 21.8

1 lb salmon or 1 lb tuna steak, cut into 16 one inch thick cubes
1/2 green pepper, cut into strips
1/2 red pepper, cut into strips
1/2 red onion, cut into wedges
4 cherry tomatoes
2 tablespoons extra virgin olive oil
2 tablespoons lime juice, freshly squeezed
1 tablespoon Dijon mustard

SWORDFISH KABOBS

Provided by Michael Symon : Food Network

Categories     main-dish

Time 8h35m

Yield 4 servings

Number Of Ingredients 11



Swordfish Kabobs image

Steps:

  • Place swordfish in a non-reactive container. Whisk together zest, olive oil, coriander, herbs and salt. Pour marinade over swordfish and let marinate in refrigerator for 8 hours. Cut peppers and onions into 1-inch squares. Skewer your ingredients rotating them 1 at time, first the swordfish, then a pepper square, followed by a chunk of onion, and a cherry tomato. Brush with marinade and grill for about 2 minutes on each side.

2 pounds of swordfish cut into 1-inch cubes
1 lemon, zested
1 lime, zested
1 orange, zested
2 ounces olive oil
1 tablespoon ground coriander
2 tablespoons chopped flat leaf parsley
1 teaspoon kosher salt
3 Hungarian hot peppers
1 red onion
12 cherry tomatoes

TERIYAKI FISH KABOBS

The sesame oil adds a subtle flavor to this easy 30 minute dish! Chicken can be used instead of fish. This recipe is popular in California, Asia, Australia and parts of Europe!

Provided by Sharon123

Categories     Halibut

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9



Teriyaki Fish Kabobs image

Steps:

  • Cut fish, red or green pepper, and onions into 1 inch pieces.
  • Alternately thread fish, red or green pepper,onions, and pineapple chunks, if using, onto 4 large skewers; set aside.
  • Prepare Rice a Roni mix as package directs.
  • While rice is simmering, combine soy sauce, sherry, oil and garlic.
  • Brush kabobs with soy sauce mixture.
  • Grill over medium coals 14 minutes or broil 5 to 6 inches from heat 10 minutes, or until seafood is opaque, turning once and brushing with remaining soy sauce mixture.
  • Serve rice topped with kabobs.
  • Enjoy!

1 lb swordfish steaks or 1 lb skinless chicken breast half
1 large red bell peppers (or mix of both) or 1 large green bell pepper (or mix of both)
4 green onions
1 (8 ounce) can pineapple chunks (optional)
1 (5 ounce) package chicken and broccoli flavor Rice-a-Roni
1 1/2 tablespoons soy sauce
2 tablespoons dry sherry or 2 tablespoons water
1 tablespoon sesame oil
1 garlic clove, minced

GRILLED FISH KABOBS WITH CHERRY TOMATOES

Generous chunks of swordfish and salmon line up with cherry tomatoes in this easy seafood dinner recipe. Basil oil provides the extra flavor for the grilled kebobs.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Time 30m

Number Of Ingredients 7



Grilled Fish Kabobs with Cherry Tomatoes image

Steps:

  • Heat grill to high. Cut swordfish and salmon into 24 cubes (about 1 1/2 inches each); thread against the grain on 8 skewers, alternating with tomatoes.
  • In a blender, puree basil, oil, and garlic until smooth. Season with salt and pepper. Reserve half.
  • Brush kabobs with half of basil oil; season with salt and pepper. Grill until fish is opaque, 6 to 10 minutes, turning occasionally. With a clean brush, coat kabobs with reserved basil oil. Serve immediately.

1 pound skinless swordfish
1 pound skinless salmon
24 cherry tomatoes
1 cup lightly packed fresh basil
1/2 cup olive oil
1 clove garlic
Salt and pepper

FISH KABOBS

This is a delight to serve hot from the grill. Marinades about a pound of haddock and assorted veggies. Be sure to soak skewers for several hours if using wooden ones.

Provided by Aroostook

Categories     Vegetable

Time 22m

Yield 4 serving(s)

Number Of Ingredients 9



Fish Kabobs image

Steps:

  • Cut the first three ingredients into 2 inch cubes.
  • Soak wooden skewers for a few hours or overnight in water.
  • Marinade fish and veggies for 4+ hours .
  • Skewer and grill over medium heat for about 3 minutes.
  • Turn and repeat.

3/4 cup oil
3/4 cup lemon juice
3/4 cup soy sauce
1 lb of fresh fish
1 red pepper
1 green pepper
2 medium onions, quartered
8 mushrooms (blanched in hot water for 3 minutes to keep from breaking)
8 cherry tomatoes

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