South Beach Scrambled Eggs Recipes
SOUTH BEACH SCRAMBLED EGGS
I don't do omelets. I do put lots of stuff in my eggs. This is the easiest breakfast to keep my husband and myself satisfied for awhile. I usually prep the peppers and canadian bacon ahead of time to make it easier in the mornings. Serve with a glass of V8 or tomato juice.
Provided by glutenfreesearcy
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Whisk eggs, ricotta, and water in a bowl. Dice up peppers and canadian bacon, keep separate.
- Spray nonstick skillet with Canola Cooking spray and add peppers, sprinkle with some salt to soften.
- After a minute add Canadian Bacon and Eggs. Stir continually until cooked through.
- Add salt and pepper. Serve with hot sauce if you like.
Nutrition Facts : Calories 213.3, Fat 12.6, SaturatedFat 4.1, Cholesterol 439.6, Sodium 553.1, Carbohydrate 4.2, Fiber 0.9, Sugar 2.1, Protein 19.8
SOUTH BEACH BREAKFAST SCRAMBLE (PHASE 1)
Make and share this South Beach Breakfast Scramble (Phase 1) recipe from Food.com.
Provided by Princess33
Categories < 30 Mins
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat skillet to med-high heat.
- Cook bacon, onions, and peppers until tender.
- While bacon is cooking stir seasoning and cheese into egg mixture.
- When bacon is done stire in egg mixture until eggs are scrambled.
- Add different vegetables to mix it up!
SOUTH-OF-THE-BORDER SCRAMBLED EGGS
When my family gathers at our cabin, these slightly spicy eggs are a must. And my kids insist I'm the only one who can make them. The crushed tortilla chips really add a unique but tasty texture.
Provided by Taste of Home
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Lightly beat eggs with milk; add tortilla chips. Let stand for 15 minutes. In a large skillet, saute ham, onion and green pepper in butter. Add egg mixture and cook over medium heat, stirring occasionally, until eggs are set. Remove from the heat; gently stir in cheese and tomato. Serve in the skillet or transfer to a warm serving platter. Top with sour cream and taco sauce.
Nutrition Facts :
SOUTH BEACH DIET BAKED EGGS
Here is nice quick and easy breakfast to throw together on a weekend for the whole family. Packed with protein and lots of flavor. Be creative with the meat and cheese that you use. I've used turkey sausage, lean ground beef and center cut bacon. I've also used many different kinds of cheese. Experiment with differnt cheeses found in your deli's case, just make sure they contain under 5 grams of Saturated fat.
Provided by TNTDynomite
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- Spray a glass pie dish with Olive Oil spray.
- Crack the eight eggs into the pie dish.
- Sprinkle Italian Seasoning and Black Pepper over the eggs.
- Sprinkle the cheese over the eggs.
- Bake in the oven for 17 minutes or until the cheese starts to brown.
- Sprinkle the bacon over the melted cheese.
- Let stand for 5 minutes before serving.
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- Scrambled eggs. There isn’t a better, healthier, and tastier way to start your day than a breakfast involving eggs. When we talk about scrambled eggs, you can supplement it with your choice of options- like some added veggies, bacon, turkey, or any other food item of your choice.
- Shakes and smoothies. Well, if you don’t like having eggs at the start of your day, you can go for another delicious alternative- shakes, and smoothies.
- Nut bars. Don’t have much time to spend on south beach diet breakfast preparation in the morning? No worries, you can always have a nut bar on the go to fulfill your hunger cravings.
- Protein pancakes. We are not kidding! You can have pancakes even while following a low-carb diet. All you need to do is pick the right ingredients. So, if you are in phase 1 of the south beach diet, avoid using whole wheat as the base.
- Cheese breakfast. This one comes as a perfect treat for all the vegetarians out there. Well, even if you are a non-vegetarian, you cannot resist the smoothness and creaminess of a handy breakfast recipe involving cheese.
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