South Indian Vegetable Korma Recipes
SOUTH INDIAN VEGETABLE KORMA
Aromatic and delicious, with the fresh and lively flavour of cilantro, balanced by the creamy sweetness of grated coconut. Feel free to substitute vegetables of your choice. Cauliflower, winter squash, red bell pepper and aubergine all work well. We are lucky to have a neighbour with a 'drumstick' tree, so I included some of this in mine. Yum! Serve with rice, and other curry dishes if you wish. Adapted from a recipe by Chandra Padmanabhan.
Provided by Daydream
Categories Curries
Time 40m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- Blend or process the grated coconut, chillies, onion, ginger, turmeric and cilantro together with a little water, in a blender or processor, until they form a fine paste. Set to one side.
- For the masala, heat a small, heavy-based skillet or pan over a medium-high heat. Add the anise, cinnamon, cloves, cardamom pods and poppy seeds, and dry-roast them until they give off a strong aroma. Be careful they do not burn. Grind them to a fine paste and set aside.
- Place all the vegetables except the tomato in a heavy saucepan, and add enough water to just cover them. Bring to to boil, reduce heat and simmer, covered, until the vegetables are just tender. Add the chopped tomato and salt, to taste, and simmer 1 - 2 minutes longer.
- Add the coconut/cilantro paste to the vegetables, and stir, before adding the masala powder. Mix well.
- Heat the oil or ghee in a small skillet, and saute the curry leaves for a minute or two before adding them to the korma.
- Garnish the finished dish with fresh cilantro leaves.
Nutrition Facts : Calories 393.3, Fat 23.3, SaturatedFat 16.9, Sodium 53.3, Carbohydrate 43.9, Fiber 12.1, Sugar 11.8, Protein 8.5
VEGETABLE KORMA
A creamy vegetarian Indian dish. This is also great with lamb if you don't need it to be vegetarian. Adapted from The Classic 1000 Indian Recipes.
Provided by Aariq Skought
Categories Curries
Time 1h
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Puree half the onion with the ginger, garlic, and chilies into a fine paste in a food processor.
- Add the ground spices and mix.
- Chop half the nuts to a fine paste with a food processor, set aside.
- Heat the oil and fry the remaining onion (chopped) over medium heat until browned, stirring frequently.
- Add the spice/onion paste and fry until it starts to smell really good (30 seconds or so). Stir in the veggies with longer cooking times such as potatoes and fry for a while.
- Add nuts, nut paste, and other veggies as cooking times dictate.
- Reduce heat to low and add water (or milk to make it even more rich) and yogurt (whole milk yogurt!). Take care not to overcook the yoghurt, as it will separate and degrade.
- Garnish with cilantro and serve over rice.
Nutrition Facts : Calories 143.1, Fat 11.7, SaturatedFat 2.2, Cholesterol 5.3, Sodium 41.2, Carbohydrate 8.1, Fiber 1.2, Sugar 3.7, Protein 3.1
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