Southafricancurry Recipes

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SOUTH AFRICAN CURRY

Got this from a friend of mine in South Africa. I usually use Chicken breasts cut into 1 in. pieces as it cuts down on cooking time.

Provided by Elaniemay

Categories     Stew

Time 50m

Yield 1 Pot, 4 serving(s)

Number Of Ingredients 9



South African Curry image

Steps:

  • Saute onion in a little oil til soft.
  • Add curry powder and turmeric.Saute for 30 sec. Don't let burn!
  • Add chopped tomatoes and cook down to a paste.
  • Add garlic and ginger.
  • Add chicken and potatoes.
  • Salt to taste and let simmer until chicken and potatoes are done.

Nutrition Facts : Calories 34.7, Fat 0.4, SaturatedFat 0.1, Sodium 1169, Carbohydrate 7.7, Fiber 1.9, Sugar 3.7, Protein 1.3

1 medium onion, chopped
2 teaspoons curry powder
1/2 teaspoon turmeric
3 ripe tomatoes, chopped
6 pieces chicken
1 1/2 teaspoons garlic
1/2 teaspoon ginger
potato, cubed (personal preference)
2 teaspoons salt

SOUTH AFRICAN BOBOTIE

A classic South African entree. While not particularly spicy, the dish has complex flavors with the sweetness of raisins contrasting the curry. Serve with yellow rice.

Provided by Michelle

Categories     World Cuisine Recipes     African

Time 1h30m

Yield 6

Number Of Ingredients 15



South African Bobotie image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat oil in a skillet over medium-high heat; add onion and saute until browned, about 5 minutes. Add ground beef to onion and saute until browned, about 5 minutes.
  • Soak bread in 1/4 cup milk in a small bowl, mash, and add to ground beef mixture; stir in 1/2 of beaten egg, raisins, vinegar, sugar, turmeric, salt, curry powder, and ground black pepper.
  • Transfer beef mixture to glass baking dish; insert bay leaves.
  • Bake in preheated oven for 30 minutes. Whisk remaining 1/2 egg and remaining 1/4 cup milk together in a small bowl; pour over meat mixture and return to oven for 30 minutes.
  • Serve with chutney.

Nutrition Facts : Calories 230.1 calories, Carbohydrate 14.5 g, Cholesterol 74.8 mg, Fat 12.5 g, Fiber 1.2 g, Protein 15.1 g, SaturatedFat 4.4 g, Sodium 467.3 mg, Sugar 9.7 g

1 tablespoon oil, or as needed
1 onion, chopped
1 pound ground beef
½ slice bread
½ cup milk, divided
1 egg, beaten, divided
¼ cup seedless raisins
1 tablespoon white vinegar
2 teaspoons white sugar
1 teaspoon ground turmeric
1 teaspoon salt
½ teaspoon curry powder
¼ teaspoon ground black pepper
2 bay leaves
1 ½ tablespoons chutney

AFRICAN BEEF CURRY

This African beef curry recipe is popular with my family and friends. It's from my Aunt Linda, who was a missionary in Nigeria for 45 years. The stew is served on a bed of rice and sprinkled with toppings. I put the bowls of toppings on my large turntable, and everyone can take whatever they want. In addition to the coconut, peanuts and raisins, you could also top the stew with chopped cucumbers, pineapple tidbits or mandarin orange slices.

Provided by Taste of Home

Categories     Dinner

Time 1h45m

Yield 4 servings.

Number Of Ingredients 9



African Beef Curry image

Steps:

  • In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until meat is tender. , Serve with rice. Garnish with raisins, peanuts and coconut if desired.

Nutrition Facts : Calories 205 calories, Fat 8g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 474mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

1 pound beef stew meat, cut into 1/2-inch cubes
1 can (14-1/2 ounces) diced tomatoes, undrained
1 small onion, chopped
1 small sweet red pepper, chopped
1 small green pepper, chopped
1 to 2 tablespoons curry powder
1/2 teaspoon salt
Hot cooked rice
Raisins, chopped salted peanuts and sweetened shredded coconut, optional

SOUTH AFRICA VEGETABLE CURRY

I'm not sure where this recipe came from but it is very good. Serve with brown rice. Can also top with shredded coconut and chutney.

Provided by Karen in KS

Categories     Curries

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 15



South Africa Vegetable Curry image

Steps:

  • Slice carrots 1/2 inch think.
  • Cut green beans into 1 1/2 inch pieces.
  • Cut pepper and peaches into 1 inch pieces.
  • Cut cauliflower into 1 1/2 inch florets.
  • In a 6 quart pan, saute onion, ginger, garlic and cinnamon sticks in oil about 5 minutes or until onion is limp.
  • Add curry powder and turmeric, stirring for 30 seconds.
  • Add all remaining ingredients except salt.
  • Bring to a boil.
  • Cover and simmer for 20 to 25 minutes.
  • Add salt.

Nutrition Facts : Calories 262.7, Fat 5.6, SaturatedFat 0.8, Sodium 89.6, Carbohydrate 53.8, Fiber 8.6, Sugar 8.7, Protein 6.9

3/4 lb carrot, peeled
3/4 lb green beans, rinsed and ends trimmed
1 1/2 lbs cauliflower, rinsed (1 head)
1 green bell pepper, rinsed, stemmed and seeded
1/2 lb dried peaches (1 1/2 cups)
2 tablespoons salad oil
1 onion, peeled and thinly sliced (1/2 lb)
2 tablespoons fresh ginger, minced
2 garlic cloves, peeled and chopped
2 cinnamon sticks (each 2 inches)
2 tablespoons curry powder
1/2 teaspoon ground turmeric
1 1/2 cups vegetable broth
3 cups cabbage, shredded
salt, to taste

AFRICAN CURRY

This is an African (Mozambique) curry that can be done with chicken, shrimp, or crab. Goes well with tomato chutney and onion hot sauce. For shrimp or crab, use 1 pound.

Provided by VALERIEKOOKA

Categories     World Cuisine Recipes     African

Time 1h

Yield 4

Number Of Ingredients 10



African Curry image

Steps:

  • Heat olive oil in a large, heavy skillet over medium heat. Stir in the onion, garlic, and bay leaf, and saute until onion is lightly browned. Mix tomatoes, curry powder, and salt into the skillet, and continue cooking about 5 minutes. Mix in the chicken, and cook 15 to 20 minutes, until no longer pink and juices run clear.
  • Reduce skillet heat to low. Stirring constantly, gradually blend in the coconut milk over a period of about 10 minutes. Mix in lemon juice just before serving.

Nutrition Facts : Calories 600.1 calories, Carbohydrate 13.4 g, Cholesterol 198.8 mg, Fat 33.4 g, Fiber 4.2 g, Protein 64.4 g, SaturatedFat 21.3 g, Sodium 452 mg, Sugar 3.6 g

1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, peeled and chopped
1 bay leaf
1 (14.5 ounce) can whole peeled tomatoes, drained
2 teaspoons curry powder
⅛ teaspoon salt
1 (2 to 3 pound) whole chicken, bones and skin removed, cut into pieces
1 (14 ounce) can unsweetened coconut milk
1 lemon, juiced

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