SOUTHWESTERN CHICKEN SALAD
A wonderful blend of spices, herbs, and a bit of a "bite" from the jalapeno combine so well with the chicken and corn in this salad. One of my favorites! If you can't get fresh corn, you may substitute frozen corn.
Provided by LINDA W.
Categories Salad
Time 45m
Yield 4
Number Of Ingredients 15
Steps:
- Fill a large skillet with 1 inch (2.5 cm) of water. Add lemon slices, bay leaf, peppercorns and 2/3 of the thyme, and bring to boiling over high heat. Add chicken, reduce heat to low and simmer for 15-18 minutes, turning chicken once, until juices run clear and chicken is no longer pink. Remove chicken from liquid and set aside to cool.
- In a small skillet, stir together the paprika and remaining thyme over medium-low heat for 2 minutes. In a small bowl, whisk together the toasted paprika mixture, mayonnaise, sour cream, salt, ground pepper and nutmeg until evenly blended.
- Cube cooled chicken and transfer to a medium bowl. Add prepared dressing, corn, cilantro, orange pepper and jalapeno and toss until evenly coated. Serve warm, or refrigerate until ready to serve.
Nutrition Facts : Calories 229.8 calories, Carbohydrate 19 g, Cholesterol 47.5 mg, Fat 11.2 g, Fiber 3.7 g, Protein 16.9 g, SaturatedFat 3.2 g, Sodium 505.9 mg, Sugar 3.6 g
SOUTHWESTERN CHICKEN SALAD
In North Richland Hills, Texas, Virginia Stencel mixes chicken, beans and corn with fresh jicama for a fun change of pace. The medley's coated in a flavorful barbecue-ranch dressing with crunchy tortilla strips on top.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Place tortilla strips on a baking sheet; spritz both sides of strips with butter-flavored cooking spray. Bake at 350° for 4-5 minutes or until crisp. Meanwhile, in a large nonstick skillet, cook chicken in oil over medium heat until no longer pink; set aside. , Combine the salad greens, corn, beans, 1 cup tomatoes, green pepper, jicama and onions; arrange on a serving platter. Place chicken in center of salad; sprinkle with cheese and remaining tomatoes. Arrange tortilla strips around chicken. , In a small bowl, combine the ranch dressing and barbecue sauce; serve with salad.
Nutrition Facts : Calories 331 calories, Fat 7g fat (2g saturated fat), Cholesterol 49mg cholesterol, Sodium 865mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 7g fiber), Protein 25g protein. Diabetic Exchanges
SPICY SOUTHWEST CHICKEN SALAD
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- 1. Combine 1/4 cup Wish-Bone&Reg; Italian Dressing with chipotle chile pepper in small bowl. Brush chicken and onion with dressing mixture.
- 2. Grill or broil chicken and onion, turning once, 10 minutes or until chicken is thoroughly cooked and onion is tender; thinly slice chicken.
- 3. Arrange spring salad mix on serving platter. Top with beans, mango, avocado, onion and chicken. Just before serving, drizzle with remaining 1/4 cup Dressing.
SOUTHWESTERN CHICKEN MASON JAR SALAD
Provided by Jamika Pessoa
Time 10m
Yield 1 serving
Number Of Ingredients 14
Steps:
- For the honey-lime vinaigrette: Add the honey, olive oil, mustard, lime juice, cumin and cayenne, if using, to a 16- to 20-ounce mason jar. Place the lid on the jar and shake well until incorporated. Season with salt and pepper.
- For the salad: Layer in the chicken, quinoa, beans, corn, cheese, onions and cilantro and top with the lid. Chill until ready to serve.
SOUTHWESTERN CHICKEN SALAD
We like to have this for dinner during the summer - a tasty light meal that doesn't heat up the kitchen. You could serve tortilla chips on the side, if you want.
Provided by dianegrapegrower
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Rub chicken with olive oil and fajita seasoning. Grill over lot heat until done. Set aside and keep warm.
- While the chicken is grilling, prepare and combine the remaining salad ingredients, except the dressing.
- Slice chicken 1/4" thick, against the grain, and add to salad. Toss with dressing to taste.
- Serve immediately.
Nutrition Facts : Calories 331.5, Fat 14.1, SaturatedFat 2.2, Cholesterol 56.6, Sodium 125.1, Carbohydrate 28.4, Fiber 9.9, Sugar 4.9, Protein 26.5
SOUTHWEST CHICKEN & RANCH SALAD
Break out the black beans and salsa and get ready to serve up a Southwest-style chicken salad they won't soon forget!
Provided by My Food and Family
Categories Home
Time 15m
Yield 4 servings, 2-3/4 cups each
Number Of Ingredients 8
Steps:
- Toss lettuce with chicken, beans, avocados and cheese in large bowl.
- Mix salsa and dressing until blended. Add to salad just before serving; mix lightly.
- Top with chips.
Nutrition Facts : Calories 520, Fat 29 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 75 mg, Sodium 830 mg, Carbohydrate 33 g, Fiber 12 g, Sugar 5 g, Protein 33 g
SOUTHWESTERN GRILLED CHICKEN SALAD
This is a recipe I invented to satisfy our craving for a similar salad in a local restaurant. My family loves it.
Provided by BogeysMom
Categories Chicken
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Season the chicken breasts with Essence, drizzle with olive oil and grill or bake until done.
- You can also substitute fajita seasoned sliced chicken breasts strips here.
- Slice the chicken breasts into thin strips.
- Toss the lettuce with your other salad"stuff".
- Slice the corn tortillas into thin strips and deep fry until crisp.
- If you stop short of crisp, the tortillas will be tough.
- Test one and if this is the case, just refry til crisp.
- Drain on paper towels.
- Divide the tortillas into four equal portions and place on individual plates (I use deep pasta bowels).
- Place the lettuce mix on top of the tortilla strips and put an equal portion of chicken breast on each.
- Mix together the Ranch Dressing and salsa 1:1.
- Pour this over each salad and sprinkle cheese on top.
Nutrition Facts : Calories 354, Fat 14.8, SaturatedFat 4.1, Cholesterol 92.8, Sodium 113, Carbohydrate 21.4, Fiber 3, Sugar 0.4, Protein 33
SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY
Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato
Provided by Merle O'Neal
Categories Lunch
Time 30m
Yield 5 servings
Number Of Ingredients 15
Steps:
- Add all dressing ingredients to a blender, blend until smooth.
- In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
- Top with prepared dressing; toss to coat.
- Enjoy!
Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams
SOUTHWEST CHICKEN SALAD
My husband loves salads, and this flavorful chicken recipe is easy, nutritious and very tasty. Serve it over greens, tucked in a pita or rolled up in a tortilla. -Sara Hobbs, West Tawakoni, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 cups.
Number Of Ingredients 19
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, whisk the dressing ingredients; pour over chicken mixture and toss to coat. Refrigerate until serving. Serve as desired., Salads: Top salad greens with chicken salad; sprinkle with almonds., Pitas: Line pita halves with lettuce leaves; fill with chicken salad., Wraps: Place chicken salad off-center on tortillas; top with avocado. Roll up.
Nutrition Facts : Calories 166 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 316mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges
SOUTHWEST CHICKEN SALAD
Steps:
- In a small bowl, combine Greek yogurt, taco seasoning, garlic powder, onion powder and cumin together.
- In a separate bowl, combine chicken, tomatoes, pepper, onions, corn, and black beans.
- Add salt and pepper, to taste.
- Add wet mixture and mix until well combined.
- Refrigerate for at least an hour and serve cold.
- Serve with tortilla chips.
Nutrition Facts : Servingsize 1 serving, Calories 5462 kcal, Fat 45 g, SaturatedFat 7 g, Cholesterol 25 mg, Sodium 13013 mg, Carbohydrate 1031 g, Sugar 210 g, Protein 304 mg
SOUTHWEST CHICKEN SALAD PANINI
This cheesy chicken salad panini with a Southwestern kick will make you walk away from plain, boring sandwiches forever.
Provided by My Food and Family
Categories Hot Sandwiches
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat panini grill.
- Combine first 4 ingredients.
- Fill bread slices with chicken mixture, tomatoes and 2% Milk Singles to make 4 sandwiches.
- Grill 3 to 5 min. or until Singles are melted and sandwiches are golden brown.
Nutrition Facts : Calories 360, Fat 9 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 70 mg, Sodium 890 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 31 g
SOUTHWEST CHICKEN SALAD BENTO BOX
Bring the flavor of the Southwest to chicken salad! It is the perfect way to spice up your bento box. Finish off with Allrecipes' Urban Legend Chocolate Chip Cookies.
Provided by My Hot Southern Mess
Categories Salad
Time 20m
Yield 3
Number Of Ingredients 12
Steps:
- Place chicken, black beans, corn, Cheddar cheese, red onion, red bell pepper, and jalapeno in a large bowl; toss well. Add ranch dressing, chipotle pepper, and 2 tablespoons reserved adobo sauce. Refrigerate salad until ready to serve.
- Serve chicken salad in a bento box, using a silicone muffin cup. Fill other compartments with sweet peppers, tortilla chips, and mixed berries.
Nutrition Facts : Calories 946.7 calories, Carbohydrate 46 g, Cholesterol 114.2 mg, Fat 69 g, Fiber 7.2 g, Protein 35.8 g, SaturatedFat 14.7 g, Sodium 1284.6 mg, Sugar 6.6 g
More about "southwest chicken salad recipes"
THE BEST SOUTHWEST CHICKEN SALAD - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
5/5 (1)Total Time 25 minsCategory Main Course, SaladPublished 2021-05-25
- Place the chicken in a shallow dish and add the oil, lime juice plus zest, garlic, and seasonings. Rub the chicken well, then cover the dish and allow it to marinate for at least 30 minutes over the counter. If time allows, you can marinate in the fridge overnight.
- Heat a non-stick frying pan over medium-high heat. Add the chicken and cook for 5 minutes on each side, or until golden brown and cooked through. Allow the chicken to slightly cool, then slice it.
SOUTHWEST GRILLED CHICKEN SALAD - DON'T SWEAT THE RECIPE
From dontsweattherecipe.com
- In a food processor or blender add the onion, garlic, oregano, cumin, chipotle pepper, adobo sauce, smoked paprika, lime juice, fresh cilantro, salt, and pepper. Pulse a few times to liquefy. Pound chicken breasts to an even thickness. Place the chicken in a large zip-top plastic bag, pour the marinade over the chicken and massage a few times to distribute the marinade evenly over the chicken. Refrigerate for at least 8 hours to overnight.
- Remove the chicken from the refrigerator and allow to sit at room temperature for 15-30 minutes before grilling. Preheat the grill to 400ºF.Grill the chicken without turning for 5-7 minutes per side (this will depend on the thickness of your chicken breasts), or until a thermometer reads 165ºF degrees in the thickest part. Remove from the grill and let rest for at least 10 minutes before slicing.Grill the corn and jalapenos for 15-20 minutes, turning frequently, until lightly charred.
- Place the chopped lettuce on the bottom of a large platter or salad bowl. Top with the black beans, grilled corn, grilled jalapenos, tomatoes, avocado, cilantro, and sliced grilled chicken.
SOUTHWEST CHICKEN SALAD WITH PICO DE GALLO - PLATINGS - PAIRINGS
From platingsandpairings.com
- In a small bowl, combine ½ tablespoon olive oil, chili powder, lime zest, and a large pinch of salt. Rub the mixture onto the chicken breasts, coating well on all sides.
- In a large pan, over medium heat, warm 1/2 tablespoon olive oil. Once hot, add ¾ the red onion, and cook until softened, approximately 5 minutes. Add black beans, cumin, oregano, and cook for another 1-2 minutes, until fragrant. Season with salt and pepper, to taste, and set aside. Wipe the skillet clean.
- Add an additional ½ tablespoon olive oil to the now clean skillet. Heat over medium heat. Add the chicken and cook for 4-5 minutes per side, until cooked through. Remove to a plate, cover with foil and let rest 5 minutes.
SOUTHWESTERN SALAD - RECIPES | PAMPERED CHEF CANADA SITE
From pamperedchef.ca
- Remove the seeds with the Core & More and finely chop.For the dressing, combine the jalapeño, ranch dressing, taco seasoning, and lime juice in a small bowl; whisk until well combined.
- Refrigerate until ready to use.Preheat the Nonstick Double Burner Grill over medium heat for 3–5 minutes.
SOUTHWEST CHICKEN SALAD - THE SKINNYISH DISH
From theskinnyishdish.com
- In a large bowl add the diced chicken, black beans, corn, red pepper, cilantro, and green onions together. Stir well.
- To make the creamy dressing: In a small bowl add juice of half of a lemon and one lime, olive oil, greek yogurt, honey, cumin, oregano, and salt.
- Add the creamy dressing to the chicken mixture and stir together well. Salt and Pepper to personal preference and then cover it tightly and place in the fridge for at least twenty minutes to let the flavors mingle.
SOUTHWEST CHICKEN SALAD WITH CHIPOTLE LIME DRESSING - GIRL HEART …
From girlheartfood.com
- Distribute lettuce between two bowls. Top with cooked chicken, bell pepper, black beans, grape tomatoes, corn kernels, avocado and tortilla chips, distributing equally between bowls.
- Place all ingredients into a mini food processor and process until smooth. If you don't have a food processor, finely chop chipotle peppers and whisk in a bowl with remaining ingredients until smooth.
EASY SOUTHWEST CHICKEN SALAD - MEXICAN RECIPES - OLD EL PASO
From oldelpaso.com
- Heat oven to 400°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Brush oil on both sides of chicken; rub all over with taco seasoning mix. Place in baking dish.
- Bake 25 to 30 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Let stand 15 minutes. Slice cooked chicken.
- Meanwhile, in small bowl, mix cooked corn, red onion, cilantro, lime juice and salt until blended; refrigerate until ready to use.
SOUTHWESTERN CHICKEN SALAD WITH CREAMY CILANTRO ... - GIMME …
From gimmedelicious.com
- In a medium ziplock bag, place the chicken breasts, taco seasoning, cumin, salt, lime juice and olive oil. Shake until fully combine and chicken is coated. Allow to marinate for 10 minutes or up to 2 days in advance.
- To cook chicken: heat a heavy skillet to medium/high heat (Be sure the skillet is very hot before adding chicken). Add 1 teaspoon oil of choice to skillet. Place the chicken on a skillet and cook for 4-5 minutes on each side. Allow chicken to rest in pan for at least 5 minutes before cutting.
- To make the dressing: Place the sour cream (or greek yogurt), cilantro, lime juice, and salt in a blender or food processor. Pulse for a few seconds or just until the cilantro is fully chopped.</li>
SOUTHWEST CHICKEN SALAD & CHIPOTLE LIME DRESSING - THE ANTHONY …
From theanthonykitchen.com
- Preheat the oven to 350°F. Add all of the chicken spices to a small bowl and stir to combine. Set aside until ready to use.
- Add all of the remaining salad ingredients to the bowl, add the chicken, and toss to combine. Drizzle with the desired amount of dressing, serve, and enjoy!
SOUTHWEST CHICKEN SALAD - DOWNSHIFTOLOGY
From downshiftology.com
- In a mixing bowl, whisk together two tablespoons of olive oil, with the lime juice, cilantro, garlic, chili powder, cumin, salt, and pepper. You can also pulse in a food processor until it's combined.
- Combine the marinade and chicken fillets in a shallow dish or plastic bag. Marinate the chicken for 2-6 hours in the fridge.
- When the chicken is done marinating, make the avocado dressing. Place all the dressing ingredients to a food processor and blend until creamy. Set aside.
SOUTHWEST GRILLED CHICKEN SALAD - GREAT GRUB, DELICIOUS TREATS
From greatgrubdelicioustreats.com
SOUTHWEST CHICKEN SALAD WITH HOMEMADE SOUTHWEST DRESSING
From noblepig.com
SOUTHWEST CHICKEN SALAD (28G PROTEIN/SERVING!) - FIT FOODIE FINDS
From fitfoodiefinds.com
SOUTHWEST CHICKEN SALAD WITH SALSA RANCH DRESSING - THAT SALAD …
From thatsaladlady.com
SOUTHWEST CHICKEN SALAD - KALYN'S KITCHEN
From kalynskitchen.com
SOUTHWESTERN CHICKEN SALAD - LOVE OF FOOD
From loveoffood.sodexo.com
SOUTHWEST CHICKEN SALAD - WLS RECIPES
From bariatricfoodcoach.com
SOUTHWEST CHICKEN SALAD - FULL CIRCLE FOOD
From eatfullcirclefood.com
SOUTHWEST CHICKEN SALAD - BAREFEET IN THE KITCHEN
From barefeetinthekitchen.com
SOUTHWEST CHICKEN SALAD - JACK IN THE BOX
From jackinthebox.com
WAWA SOUTHWEST CHICKEN SALAD NUTRITION FACTS
From fastfoodnutrition.org
HEALTHY SOUTHWEST CHICKEN SALAD - BEST CRAFTS AND RECIPES
From bestcraftsandrecipes.com
SOUTHWEST CHICKEN SALAD – MACRO FRIENDLY FOOD
From macrofriendlyfood.com
SOUTHWEST FOOD RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SOUTHWEST CHICKEN SALAD NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
SOUTHWESTERN CHICKEN SALAD - UNL FOOD
From food.unl.edu
BOB'S BURGERS - SOUTHWEST CHICKEN SALAD LUNCH CALORIES, CARBS ...
From frontend.myfitnesspal.com
RED ROBIN SOUTHWEST CHICKEN SALAD - ALL INFORMATION ABOUT …
From therecipes.info
DON’T MISS OUR 15 MOST SHARED SOUTHWESTERN GRILLED CHICKEN …
From eatwhatweeat.com
LOADED SOUTHWEST CHICKEN SALAD - CLEAN FOOD CRUSH
From cleanfoodcrush.com
SOUTHWEST CHICKEN SALAD RECIPE - RECIPES.NET
From recipes.net
SOUTHWEST CHICKEN SALAD - THE ART OF FOOD AND WINE
From theartoffoodandwine.com
SOUTHWEST CHICKEN SALAD - CHEF SAVVY
From chefsavvy.com
SOUTHWESTERN CHICKEN SALAD RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SOUTHWEST CHICKEN CAESAR SALAD - VALERIE'S KITCHEN
From fromvalerieskitchen.com
SOUTHWEST CHICKEN SALAD RECIPE - EASY CHICKEN RECIPES
From easychickenrecipes.com
#30-minutes-or-less #time-to-make #course #cuisine #preparation #occasion #north-american #for-1-or-2 #salads #american #southwestern-united-states #easy #dinner-party #copycat #brunch #novelty #number-of-servings
You'll also love