Southwest Chicken Salad Recipes

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SOUTHWESTERN CHICKEN SALAD

A wonderful blend of spices, herbs, and a bit of a "bite" from the jalapeno combine so well with the chicken and corn in this salad. One of my favorites! If you can't get fresh corn, you may substitute frozen corn.

Provided by LINDA W.

Categories     Salad

Time 45m

Yield 4

Number Of Ingredients 15



Southwestern Chicken Salad image

Steps:

  • Fill a large skillet with 1 inch (2.5 cm) of water. Add lemon slices, bay leaf, peppercorns and 2/3 of the thyme, and bring to boiling over high heat. Add chicken, reduce heat to low and simmer for 15-18 minutes, turning chicken once, until juices run clear and chicken is no longer pink. Remove chicken from liquid and set aside to cool.
  • In a small skillet, stir together the paprika and remaining thyme over medium-low heat for 2 minutes. In a small bowl, whisk together the toasted paprika mixture, mayonnaise, sour cream, salt, ground pepper and nutmeg until evenly blended.
  • Cube cooled chicken and transfer to a medium bowl. Add prepared dressing, corn, cilantro, orange pepper and jalapeno and toss until evenly coated. Serve warm, or refrigerate until ready to serve.

Nutrition Facts : Calories 229.8 calories, Carbohydrate 19 g, Cholesterol 47.5 mg, Fat 11.2 g, Fiber 3.7 g, Protein 16.9 g, SaturatedFat 3.2 g, Sodium 505.9 mg, Sugar 3.6 g

1 lemon, thinly sliced
1 bay leaf
1 teaspoon whole black peppercorns
¾ teaspoon dried thyme, divided
2 skinless, boneless chicken breast halves
¾ teaspoon paprika
⅓ cup light mayonnaise
¼ cup sour cream
½ teaspoon salt
¼ teaspoon coarsely ground black pepper
⅛ teaspoon ground nutmeg
1 ½ cups fresh corn, cooked and cut from the cob
2 tablespoons chopped fresh cilantro
¾ cup diced orange bell pepper
1 jalapeno pepper, seeded and minced

SOUTHWESTERN CHICKEN SALAD

In North Richland Hills, Texas, Virginia Stencel mixes chicken, beans and corn with fresh jicama for a fun change of pace. The medley's coated in a flavorful barbecue-ranch dressing with crunchy tortilla strips on top.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14



Southwestern Chicken Salad image

Steps:

  • Place tortilla strips on a baking sheet; spritz both sides of strips with butter-flavored cooking spray. Bake at 350° for 4-5 minutes or until crisp. Meanwhile, in a large nonstick skillet, cook chicken in oil over medium heat until no longer pink; set aside. , Combine the salad greens, corn, beans, 1 cup tomatoes, green pepper, jicama and onions; arrange on a serving platter. Place chicken in center of salad; sprinkle with cheese and remaining tomatoes. Arrange tortilla strips around chicken. , In a small bowl, combine the ranch dressing and barbecue sauce; serve with salad.

Nutrition Facts : Calories 331 calories, Fat 7g fat (2g saturated fat), Cholesterol 49mg cholesterol, Sodium 865mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 7g fiber), Protein 25g protein. Diabetic Exchanges

2 flour tortillas (6 inches), cut into 1/2-inch strips
Butter-flavored cooking spray
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 teaspoon olive oil
6 cups ready-to-serve salad greens
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 cups chopped tomatoes, divided
1 medium green pepper, diced
1/2 cup cubed peeled jicama or sliced water chestnuts
1/3 cup chopped green onions
1/2 cup shredded reduced-fat cheddar cheese
2/3 cup fat-free ranch salad dressing
4 teaspoons barbecue sauce

SPICY SOUTHWEST CHICKEN SALAD

Provided by Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 8



Spicy Southwest Chicken Salad image

Steps:

  • 1. Combine 1/4 cup Wish-Bone&Reg; Italian Dressing with chipotle chile pepper in small bowl. Brush chicken and onion with dressing mixture.
  • 2. Grill or broil chicken and onion, turning once, 10 minutes or until chicken is thoroughly cooked and onion is tender; thinly slice chicken.
  • 3. Arrange spring salad mix on serving platter. Top with beans, mango, avocado, onion and chicken. Just before serving, drizzle with remaining 1/4 cup Dressing.

1/2 cup Wish-Bone® Italian Dressing, divided
1/4 tsp. ground chipotle chile pepper
1 lb. boneless, skinless chicken breast halves
1 small onion, cut into 1/2-inch-thick slices
8 cups spring salad mix
1 can (15 oz.) black beans, rinsed and drained
1 medium mango, cut into bite-size pieces
1 medium avocado, cut into bite-size pieces

SOUTHWESTERN CHICKEN MASON JAR SALAD

Provided by Jamika Pessoa

Time 10m

Yield 1 serving

Number Of Ingredients 14



Southwestern Chicken Mason Jar Salad image

Steps:

  • For the honey-lime vinaigrette: Add the honey, olive oil, mustard, lime juice, cumin and cayenne, if using, to a 16- to 20-ounce mason jar. Place the lid on the jar and shake well until incorporated. Season with salt and pepper.
  • For the salad: Layer in the chicken, quinoa, beans, corn, cheese, onions and cilantro and top with the lid. Chill until ready to serve.

2 tablespoons honey
2 tablespoons olive oil
1 tablespoon Dijon mustard
1 lime, juiced
Pinch ground cumin
Pinch cayenne pepper, optional
Kosher salt and freshly ground black pepper
1 cup shredded cooked chicken
1/2 cup cooked quinoa
1/4 cup canned black beans, rinsed and drained
1/4 cup frozen corn kernels, thawed
2 tablespoons shredded Mexican blend cheese
1 tablespoon sliced green onions
1 tablespoon chopped fresh cilantro

SOUTHWESTERN CHICKEN SALAD

We like to have this for dinner during the summer - a tasty light meal that doesn't heat up the kitchen. You could serve tortilla chips on the side, if you want.

Provided by dianegrapegrower

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12



Southwestern Chicken Salad image

Steps:

  • Rub chicken with olive oil and fajita seasoning. Grill over lot heat until done. Set aside and keep warm.
  • While the chicken is grilling, prepare and combine the remaining salad ingredients, except the dressing.
  • Slice chicken 1/4" thick, against the grain, and add to salad. Toss with dressing to taste.
  • Serve immediately.

Nutrition Facts : Calories 331.5, Fat 14.1, SaturatedFat 2.2, Cholesterol 56.6, Sodium 125.1, Carbohydrate 28.4, Fiber 9.9, Sugar 4.9, Protein 26.5

3 boneless skinless chicken breasts
1 tablespoon olive oil
1 tablespoon fajita seasoning mix or 1 tablespoon taco seasoning
4 1/2 cups lettuce, assorted, torn
2 tomatoes, cut in wedges
1/2 cucumber, peeled and slices
4 green onions, chopped
1 avocado, diced
1 cup corn, thawed
1 cup black beans
1/4 cup cilantro, chopped
cilantro salad dressing (purchased or use recipe 30146 "Cilantro Dressing for Salads" by Bergy)

SOUTHWEST CHICKEN & RANCH SALAD

Break out the black beans and salsa and get ready to serve up a Southwest-style chicken salad they won't soon forget!

Provided by My Food and Family

Categories     Home

Time 15m

Yield 4 servings, 2-3/4 cups each

Number Of Ingredients 8



Southwest Chicken & Ranch Salad image

Steps:

  • Toss lettuce with chicken, beans, avocados and cheese in large bowl.
  • Mix salsa and dressing until blended. Add to salad just before serving; mix lightly.
  • Top with chips.

Nutrition Facts : Calories 520, Fat 29 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 75 mg, Sodium 830 mg, Carbohydrate 33 g, Fiber 12 g, Sugar 5 g, Protein 33 g

6 cups loosely packed torn romaine lettuce
2 cups chopped cooked chicken
1 can (15 oz.) black beans, rinsed
1 avocado, sliced
1/2 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
1/2 cup TACO BELL® Thick & Chunky Medium Salsa
1/2 cup KRAFT Classic Ranch Dressing
1 cup coarsely broken tortilla chips

SOUTHWESTERN GRILLED CHICKEN SALAD

This is a recipe I invented to satisfy our craving for a similar salad in a local restaurant. My family loves it.

Provided by BogeysMom

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11



Southwestern Grilled Chicken Salad image

Steps:

  • Season the chicken breasts with Essence, drizzle with olive oil and grill or bake until done.
  • You can also substitute fajita seasoned sliced chicken breasts strips here.
  • Slice the chicken breasts into thin strips.
  • Toss the lettuce with your other salad"stuff".
  • Slice the corn tortillas into thin strips and deep fry until crisp.
  • If you stop short of crisp, the tortillas will be tough.
  • Test one and if this is the case, just refry til crisp.
  • Drain on paper towels.
  • Divide the tortillas into four equal portions and place on individual plates (I use deep pasta bowels).
  • Place the lettuce mix on top of the tortilla strips and put an equal portion of chicken breast on each.
  • Mix together the Ranch Dressing and salsa 1:1.
  • Pour this over each salad and sprinkle cheese on top.

Nutrition Facts : Calories 354, Fat 14.8, SaturatedFat 4.1, Cholesterol 92.8, Sodium 113, Carbohydrate 21.4, Fiber 3, Sugar 0.4, Protein 33

4 chicken breasts
1 bottle ranch dressing
1 bottle mild salsa or 1 bottle hot salsa
Emeril's Original Essence (make your own or buy Emeril's)
olive oil
shredded lettuce
8 corn tortillas
sliced black olives
sliced red onion
shredded carrot (other salad fixin's to your taste)
shredded cheese

SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY

Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato

Provided by Merle O'Neal

Categories     Lunch

Time 30m

Yield 5 servings

Number Of Ingredients 15



Southwestern Salad With Avocado Dressing Recipe by Tasty image

Steps:

  • Add all dressing ingredients to a blender, blend until smooth.
  • In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
  • Top with prepared dressing; toss to coat.
  • Enjoy!

Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams

1 avocado, halved
1 clove garlic
½ teaspoon salt
½ teaspoon pepper
¼ cup olive oil
1 tablespoon fresh cilantro
1 lime, juiced
1 head lettuce, chopped
1 cup bell pepper, chopped
¼ cup fresh cilantro
15 oz black beans, 1 can
½ cup red onion, chopped
15 oz corn, 1 can
¼ cup scallion
¾ cup tomato, chopped

SOUTHWEST CHICKEN SALAD

My husband loves salads, and this flavorful chicken recipe is easy, nutritious and very tasty. Serve it over greens, tucked in a pita or rolled up in a tortilla. -Sara Hobbs, West Tawakoni, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 cups.

Number Of Ingredients 19



Southwest Chicken Salad image

Steps:

  • In a large bowl, combine the first five ingredients. In a small bowl, whisk the dressing ingredients; pour over chicken mixture and toss to coat. Refrigerate until serving. Serve as desired., Salads: Top salad greens with chicken salad; sprinkle with almonds., Pitas: Line pita halves with lettuce leaves; fill with chicken salad., Wraps: Place chicken salad off-center on tortillas; top with avocado. Roll up.

Nutrition Facts : Calories 166 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 316mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges

4 cups cubed rotisserie chicken
2 cups frozen corn, thawed
1 cup chopped roasted sweet red peppers
1 cup chopped red or sweet onion
1 cup minced fresh cilantro
DRESSING:
3 tablespoons lime juice
3 tablespoons olive oil
4 teaspoons honey
2 teaspoons ground cumin
1 teaspoon salt
1 teaspoon chili powder
1/2 teaspoon coarsely ground pepper
SALADS:
Torn mixed salad greens and sliced almonds
PITAS:
Whole wheat pita pocket halves and lettuce leaves
WRAPS:
Whole wheat tortillas and sliced ripe avocado

SOUTHWEST CHICKEN SALAD

Use a rotisserie chicken to throw together this Southwest Chicken Salad full of vegetables in a matter of minutes. Perfect for a hot summer day when you are craving something fresh.

Categories     Appetizer     Dinner

Yield 6

Number Of Ingredients 13



Southwest Chicken Salad image

Steps:

  • In a small bowl, combine Greek yogurt, taco seasoning, garlic powder, onion powder and cumin together.
  • In a separate bowl, combine chicken, tomatoes, pepper, onions, corn, and black beans.
  • Add salt and pepper, to taste.
  • Add wet mixture and mix until well combined.
  • Refrigerate for at least an hour and serve cold.
  • Serve with tortilla chips.

Nutrition Facts : Servingsize 1 serving, Calories 5462 kcal, Fat 45 g, SaturatedFat 7 g, Cholesterol 25 mg, Sodium 13013 mg, Carbohydrate 1031 g, Sugar 210 g, Protein 304 mg

1 cup plain Greek Yogurt
1 Tablespoon taco seasoning
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon cumin
3 boneless skinless chicken breasts (cooked and shredded)
1/2 cup diced tomatoes
1/4 cup diced red bell pepper
1 bunch green onions (diced)
1 (15 ounce) can corn (drained)
1 (15 ounce) can black beans (drained and rinsed)
Salt and pepper, to taste
1 (11 ounce) bag multigrain tortilla chips

SOUTHWEST CHICKEN SALAD PANINI

This cheesy chicken salad panini with a Southwestern kick will make you walk away from plain, boring sandwiches forever.

Provided by My Food and Family

Categories     Hot Sandwiches

Time 20m

Yield 4 servings

Number Of Ingredients 7



Southwest Chicken Salad Panini image

Steps:

  • Heat panini grill.
  • Combine first 4 ingredients.
  • Fill bread slices with chicken mixture, tomatoes and 2% Milk Singles to make 4 sandwiches.
  • Grill 3 to 5 min. or until Singles are melted and sandwiches are golden brown.

Nutrition Facts : Calories 360, Fat 9 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 70 mg, Sodium 890 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 31 g

2 cups finely chopped cooked chicken breasts
2 Tbsp. MIRACLE WHIP Light Dressing
2 Tbsp. KRAFT Lite Ranch Dressing
1-1/2 tsp. chili powder
8 slices Italian bread
1 large tomato, cut into 8 thin slices
4 KRAFT 2% Milk Singles

SOUTHWEST CHICKEN SALAD BENTO BOX

Bring the flavor of the Southwest to chicken salad! It is the perfect way to spice up your bento box. Finish off with Allrecipes' Urban Legend Chocolate Chip Cookies.

Provided by My Hot Southern Mess

Categories     Salad

Time 20m

Yield 3

Number Of Ingredients 12



Southwest Chicken Salad Bento Box image

Steps:

  • Place chicken, black beans, corn, Cheddar cheese, red onion, red bell pepper, and jalapeno in a large bowl; toss well. Add ranch dressing, chipotle pepper, and 2 tablespoons reserved adobo sauce. Refrigerate salad until ready to serve.
  • Serve chicken salad in a bento box, using a silicone muffin cup. Fill other compartments with sweet peppers, tortilla chips, and mixed berries.

Nutrition Facts : Calories 946.7 calories, Carbohydrate 46 g, Cholesterol 114.2 mg, Fat 69 g, Fiber 7.2 g, Protein 35.8 g, SaturatedFat 14.7 g, Sodium 1284.6 mg, Sugar 6.6 g

2 cups shredded cooked chicken breast
½ cup black beans, rinsed and drained
½ cup corn
½ cup shredded Cheddar cheese
⅓ cup diced red onion
⅓ cup chopped red bell pepper
1 jalapeno pepper, seeded and diced
1 cup ranch dressing
1 chipotle chile pepper in adobo sauce, sauce reserved
3 mini sweet peppers
½ (8 ounce) package tortilla chips
¼ cup mixed berries

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Bob's Burgers - Southwest Chicken Salad Lunch. Serving Size : 1 salad. 496 Cal. 44% 54g Carbs. 16% 9g Fat. 40% 49g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,504 cal. 496 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 58g. 9 / 67g left. Sodium 1,987g. 313 / 2,300g …
From frontend.myfitnesspal.com


RED ROBIN SOUTHWEST CHICKEN SALAD - ALL INFORMATION ABOUT …
Red Robin Crispy Chicken Salad - MasterCook hot www.mastercook.com. 6 large chicken tenders, cooked and cooled. 2 hard boiled eggs, peeled and chopped. 1/4 cup cooked bacon bits. 1/2 cup cheddar cheese,shredded. 0 salad greens.Honey Mustard Poppy Seed Dressing: 2/3 cup mayonnaise. 2 tablespoons sugar. 2 tablespoons honey.
From therecipes.info


DON’T MISS OUR 15 MOST SHARED SOUTHWESTERN GRILLED CHICKEN …
Southwest Grilled Chicken Salad Easy Recipes. Southwest Grilled Chicken Salad Easy Recipes. Grill recipes audio enjoyable, but they can obtain uninteresting actually quick. So we've put together a collection of grilling recipes that are a little different-- and also a lot a lot more interesting. There's absolutely nothing regular regarding these 25 tasty grill recipes, …
From eatwhatweeat.com


LOADED SOUTHWEST CHICKEN SALAD - CLEAN FOOD CRUSH
Instructions. Heat oil in a large skillet over med-hi heat. Place the chicken breasts in a baking dish and sprinkle with taco seasoning. Turn to coat the chicken on all sides. Season with sea salt and pepper to your taste. Cook the chicken for 5-6 minutes per side, or until brown and no longer pink in the middle.
From cleanfoodcrush.com


SOUTHWEST CHICKEN SALAD RECIPE - RECIPES.NET
How To Make Southwest Chicken Salad. Print. Chunky chicken strips, black beans, and crunchy lettuce tossed in a creamy ranch dressing and chips makes up this light and flavorful chicken salad! Preparation: 15 minutes. Cooking: 10 minutes. Total: 25 minutes. Serves: 4 People. Ingredients. 15 oz black beans, (1 can), drained, rinsed; salt and pepper, to taste; ½ …
From recipes.net


SOUTHWEST CHICKEN SALAD - THE ART OF FOOD AND WINE
Step Four – How to Assemble the Southwest Chicken Salad. Divide the lettuce between 2 large shallow bowls or plates; Divide the remaining salad ingredients and layer chicken, beans, corn, tomato, cheese, avocado, and scallions into the 2 bowls; Drizzle with 2-3 Tablespoons of dressing. Toss if desired. Garnish with lime wedges and cilantro leaves; Serve …
From theartoffoodandwine.com


SOUTHWEST CHICKEN SALAD - CHEF SAVVY
How To Make Grilled Chicken Salad. First, marinate the chicken thighs for an hour in the marinade comprised of lime juice, olive oil, onion powder, garlic powder, dried oregano, cumin, chili powder, salt, and black pepper for at least an hour. Then, grill for 4-5 minutes per side, and allow to rest for a few minutes before slicing. Build your salad atop a bed of chopped …
From chefsavvy.com


SOUTHWESTERN CHICKEN SALAD RECIPES | SPARKRECIPES
Southwestern-Flavored Chicken Salad. I came up with this recipe while playing around in my kitchen. It makes a really yummy taco or wrap filling, but is also good on sandwiches or over salad. It's my go-to summer food, because it's quick to make and it has the same texture as "real" chicken salad, but with a bit of a kick!
From recipes.sparkpeople.com


SOUTHWEST CHICKEN CAESAR SALAD - VALERIE'S KITCHEN
In order to pass off salad night on the the rest of my family, I’ve come up with a collection of hearty salad recipes, like this Southwest Chicken Caesar Salad. It’s loaded with protein from lean chicken and black beans and is topped with a creamy semi-homemade Southwest Caesar Dressing. When I’m feeling over-indulged, exhausted, or short on time, …
From fromvalerieskitchen.com


SOUTHWEST CHICKEN SALAD RECIPE - EASY CHICKEN RECIPES
Southwest Chicken Breasts. Preheat oven to 400°F. Pat the chicken breasts dry. Brush them with olive oil. In a small bowl mix together the chili powder, paprika, cumin and garlic salt. Pour the spice mixture onto a plate. Coat the chicken breasts in the spice mixture. Place the chicken breasts on a foil-lined baking sheet.
From easychickenrecipes.com


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