Southwest Rice Salad Recipes

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SOUTHWESTERN RICE SALAD

This meatless salad makes a robust side dish, filling lunch or satisfying snack. Try spooning some into low-fat tortillas for a main course. If you're counting fat grams, it's also tasty without the olives.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 7 servings.

Number Of Ingredients 11



Southwestern Rice Salad image

Steps:

  • In a large bowl, combine the first seven ingredients. In a jar with a tight-fitting lid, combine salsa, salad dressing, cumin and salt; shake well. , Pour over rice mixture and stir to coat. Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 236 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 642mg sodium, Carbohydrate 41g carbohydrate (6g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges

2 cups cooked long grain rice, cooled
1 cup cooked wild rice, cooled
1 can (16 ounces) kidney beans, rinsed and drained
1-1/2 cups frozen corn, thawed
1/2 cup diced red onion
1/2 cup diced green pepper
1 can (2-1/4 ounces) sliced ripe olives, drained
1-1/2 cups chunky salsa
1/2 cup reduced-fat Italian salad dressing
1 teaspoon ground cumin
1/4 teaspoon salt

SOUTHWESTERN RICE SALAD

Who knew a cold rice salad could be so flavorful? It is when you toss it with a Southwestern-style mix of beans, corn and salsa.

Provided by My Food and Family

Categories     Home

Time 1h15m

Yield Makes 16 servings, about 3/4 cup each.

Number Of Ingredients 8



Southwestern Rice Salad image

Steps:

  • Prepare rice as directed on package. Place in large bowl; cool.
  • Add beans, corn, peppers, onions, dressing and salsa; mix lightly. Cover and refrigerate at least 1 hour or until ready to serve.
  • Top with crushed chips just before serving.

Nutrition Facts : Calories 210, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g

1 pkg. (14 oz.) instant white rice
1 can (15 oz.) black beans, drained, rinsed
1 cup corn
1 medium red pepper, chopped
3 green onions, sliced
1 cup KRAFT Italian Dressing
1 cup TACO BELL® Thick & Chunky Salsa
1 cup lightly crushed tortilla chips

SOUTHWESTERN RICE AND BEAN SALAD

This salad has a definite Mexican influence with the beans and picante sauce. I've made it for many get-togethers, and it's been well-received.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8-10 servings.

Number Of Ingredients 7



Southwestern Rice and Bean Salad image

Steps:

  • Combine all of the ingredients in a large salad bowl. Cover and refrigerate for 2-3 hours.

Nutrition Facts : Calories 126 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein.

2 cups cold cooked long grain rice
1 can (16 ounces) kidney beans, rinsed and drained
1 can (8-3/4 ounces) whole kernel corn, drained
1/2 cup sliced green onions with tops
1/2 cup picante sauce
1/4 cup prepared Italian salad dressing
1 teaspoon ground cumin

SOUTHWESTERN RICE

I created this colorful side dish after eating something similar at a restaurant. It complements any Tex-Mex meal wonderfully. Sometimes I add cubes of grilled chicken breast to the rice to make it a meal in itself. -Michelle Dennis, Clarks Hill, Indiana

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 11



Southwestern Rice image

Steps:

  • In a large nonstick skillet, heat oil over medium-high heat; saute pepper and onion 3 minutes. Add garlic; cook and stir 1 minute., Stir in rice, spices and broth; bring to a boil. Reduce heat; simmer, covered, until rice is tender, about 15 minutes. Stir in remaining ingredients; cook, covered, until heated through.

Nutrition Facts : Calories 198 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 339mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 5g fiber), Protein 7g protein.

1 tablespoon olive oil
1 medium green pepper, diced
1 medium onion, chopped
2 garlic cloves, minced
1 cup uncooked long grain rice
1/2 teaspoon ground cumin
1/8 teaspoon ground turmeric
1 can (14-1/2 ounces) reduced-sodium chicken broth
2 cups frozen corn (about 10 ounces), thawed
1 can (15 ounces) black beans, rinsed and drained
1 can (10 ounces) diced tomatoes and green chiles, undrained

SOUTHWEST RICE SALAD

This healthy salad has lots of taste and eye appeal. Add more or less jalapenos to suit your own heat preference. Most people like it this way and I serve some hot sauce on the side for the heat lovers.

Provided by Geema

Categories     Rice

Time 35m

Yield 6 serving(s)

Number Of Ingredients 14



Southwest Rice Salad image

Steps:

  • In a large bowl, combine the rice, beans, corn and onions.
  • Toss to mix.
  • In a food processor, blend remaining ingredients, except the cilantro and tomatoes, until the peppers are finely minced.
  • Pour the dressing over the rice mixture and mix well.
  • Garnish with the cilantro and chopped tomatoes.
  • This salad can be made 1-2 days in advance and served either cold or room temperature.

2 cups cooked rice
1 (16 ounce) can black beans, rinsed and drained
1 (12 ounce) can white corn, drained
1 bunch green onion, chopped
1/3 cup canola oil
1/4 cup fresh squeezed lime juice (3-4 limes)
2 tablespoons apple cider vinegar
1 tablespoon packed brown sugar
2 -3 pickled jalapeno peppers, seeded and chopped
2 teaspoons chili powder
2 teaspoons ground cumin
salt
1 bunch fresh cilantro, chopped
1 ripe tomatoes, chopped

SOUTHWEST CHICKEN & RICE SALAD

Fun and different, this summery salad has a subtle smoky flavor that really says "Southwest." The grilled corn adds an especially nice touch.

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 10 servings.

Number Of Ingredients 13



Southwest Chicken & Rice Salad image

Steps:

  • Remove and discard corn husks and silk. Brush 1 tablespoon oil over ears of corn. Grill, covered, over medium heat for 15-20 minutes or until tender. Cut corn from cobs. , In a large bowl, combine the chicken, red pepper, jalapenos, cilantro and corn. , In a small bowl, combine the lime juice, garlic, chili powder, salt, pepper and remaining oil; pour over chicken mixture and toss to coat. Cover and refrigerate for 2-3 hours. , Cook rice according to package directions; cool. Just before serving, stir rice and avocados into salad.

Nutrition Facts : Calories 238 calories, Fat 12g fat (2g saturated fat), Cholesterol 22mg cholesterol, Sodium 204mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 4g fiber), Protein 11g protein.

2 medium ears sweet corn
1/4 cup olive oil, divided
2 cups cubed cooked chicken breast
1 medium sweet red pepper, julienned
2 jalapeno peppers, seeded and minced
2 tablespoons minced fresh cilantro
1/4 cup lime juice
1 garlic clove, minced
1 teaspoon chili powder
3/4 teaspoon salt
1/4 teaspoon pepper
1 cup uncooked long grain rice
2 medium ripe avocados, peeled and cubed

SOUTHWEST RICE

This easy side makes the perfect accompaniment to any Southwestern meal. The bright colors and refreshing flavors guarantee second helpings. -Willie DeWaard, Coralville, Iowa

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 11



Southwest Rice image

Steps:

  • In a large saucepan, combine the first 10 ingredients; bring to a boil. Stir in rice. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork.

Nutrition Facts : Calories 196 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 364mg sodium, Carbohydrate 31g carbohydrate (1g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

1 cup water
1/2 cup frozen corn, thawed
1/2 cup chopped sweet orange pepper
1/2 cup black beans, rinsed and drained
1 can (4 ounces) chopped green chilies
2 tablespoons butter
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/8 teaspoon ground turmeric
1 cup uncooked instant rice

SOUTHWESTERN RICE SALAD

Credited to Lundberg Family farms, from the book "The Color Code." Personally, I would use brown rice in this recipe for the health benefits. The other flavors are strong enough that it should not matter if you are used to white rice.

Provided by Roosie

Categories     Brown Rice

Time 10m

Yield 8 cups

Number Of Ingredients 12



Southwestern Rice Salad image

Steps:

  • Combine all ingredients in a large bowl.
  • Chill (overnight is best) and serve.

Nutrition Facts : Calories 175, Fat 1.3, SaturatedFat 0.2, Sodium 286.8, Carbohydrate 36.7, Fiber 4.9, Sugar 3.2, Protein 5.9

1 cup rice, cooked and cooled
1 cup corn
1 1/4 cups black beans (approx.)
1 1/4 cups mild salsa
3/4 cup green onion, diced
1 green bell pepper, seeded and diced
1 red bell pepper, seeded and diced
1/4 cup sliced black olives
2 teaspoons cumin
1/4 cup fresh cilantro, chopped (optional)
2 cloves garlic, minced
2 tablespoons lime juice (fresh, please!)

SOUTHWEST TURKEY & RICE SALAD

This is a perfect summertime main-course salad. Cool and refreshing, and you can make it up to a day ahead of time, so you don't have to prepare it during the heat of the day. It's also a good buffet dish, or picnic dish. It travels very well. This is one of my favorite summer meals.

Provided by P48422

Categories     Grains

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 17



Southwest Turkey & Rice Salad image

Steps:

  • Bring the water to a boil, stir in the rice, bring to the boil again, cover and turn heat down to low.
  • Cook until tender, about 15-20 minutes.
  • Transfer the rice to a large bowl and add the chicken, tomato, bell pepper, corn and red onion.
  • Toss to combine.
  • Whisk together all the ingredients for the dressing, and pour over top of the salad, then toss again.
  • The salad should be covered and refrigerated for at least 3 hours, but is better if left overnight.
  • To serve, arrange the lettuce leaves in a shallow bowl, spoon the salad on top, garnish with avocado slices.
  • Notes: Please don't leave out the cilantro or jalapeno.
  • This is not a spicy dish, but those items are very important.
  • My husband hates cilantro, but loves this dish.
  • I like to serve this salad with fresh tortillas, or corn cakes.

Nutrition Facts : Calories 349.6, Fat 19, SaturatedFat 2.7, Sodium 330, Carbohydrate 41.2, Fiber 3.3, Sugar 2.7, Protein 4.9

1 1/2 cups water
1 cup long-grain rice (I like Jasmine)
2 cups diced cooked chicken or 2 cups turkey breast
3/4 lb ripe plum tomato, seeded and diced
1 cup diced green bell pepper
1 cup corn kernels, cooked fresh or 1 cup frozen corn kernel, thawed
1/3 cup diced red onion
1/2 cup extra virgin olive oil
6 tablespoons chopped fresh cilantro
3 tablespoons white wine or 3 tablespoons rice wine vinegar
1 tablespoon Dijon mustard
1 large jalapeno chile, seeded and minced very fine
1 1/4 teaspoons ground cumin
3/4 teaspoon salt
3/4 teaspoon pepper
avocado, slices (to garnish)
red leaf lettuce (to garnish)

SOUTHWEST CHICKEN SALAD WITH RICE, CORN, AND CHILIES

Categories     Salad     Chicken     Rice     Corn     Hot Pepper     Summer     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 13



Southwest Chicken Salad with Rice, Corn, and Chilies image

Steps:

  • Whisk first 5 ingredients and 1/2 cup cilantro in small bowl. Season dressing to taste with salt and pepper. Place chicken, corn, chilies and bell peppers on rimmed baking sheet. Brush 1/2 cup dressing over both sides of chicken and vegetables. Let stand 30 minutes.
  • Bring 3 1/2 cups water and 1 teaspoon salt to boil in heavy large saucepan. Mix in rice. Cover, reduce heat to low and cook until rice is tender and water is absorbed, about 15 minutes. Remove from heat. Keep pan covered and let rice stand 5 minutes. Transfer rice to large bowl; fluff with fork. Pour 1/2 cup dressing over hot rice and toss; let cool.
  • Prepare barbecue (medium heat). Grill chicken and vegetables until chicken is cooked through and vegetables are tender and slightly charred, about 6 minutes per side. Cut chicken, peppers and chilies into strips. Cut corn off cobs. Toss chicken and vegetables in medium bowl with enough dressing to coat; add to rice and toss again. Season to taste with salt and pepper. Divide salad among 6 plates. Sprinkle with remaining 1/4 cup cilantro and serve.
  • *Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.
  • **Fresh green chilies, often called pasillas; available at Latin American markets and some supermarkets.

3/4 cup olive oil
4 green onions, sliced
3 tablespoons fresh lime juice
1 tablespoon minced canned chipotle chilies*
1 tablespoon ground cumin
3/4 cup chopped fresh cilantro
4 skinless boneless chicken breast halves
4 ears fresh corn, shucked
2 poblano chilies,** quartered lengthwise, seeded
2 red bell peppers, quartered lengthwise, seeded
3 1/2 cups water
1 teaspoon salt
2 cups long-grain white rice

SOUTHWEST CHICKEN AND RICE SALAD

This is a recipe from Everyday Food magazine. Definitely a go to recipe for a light and easy dinner in the summer, lunch, or to take for pot-lucks and BBQs. I always get asked for the recipe. Serves 4 as a main dish and 8 as a side dish.

Provided by greeneggs

Categories     Brown Rice

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10



Southwest Chicken and Rice Salad image

Steps:

  • Cook rice according to package directions. Spread on a baking sheet, refrigerate until cool.
  • Place cooled rice in a large bowl, add chicken, beans, tomatoes, green onions, jalapeno, vinegar, oil, and cumin.
  • Season with salt and pepper, toss to combine.
  • Serve immediately or refrigerate up to one day.

Nutrition Facts : Calories 746.2, Fat 32.5, SaturatedFat 7.5, Cholesterol 131.6, Sodium 134.3, Carbohydrate 59.6, Fiber 10.2, Sugar 3.3, Protein 52.7

1 cup brown rice or 1 cup white rice, long grain
1 rotisserie-cooked chicken, shredded (about 4 cups)
1 (15 1/2 ounce) can black beans, drained and rinsed
6 plum tomatoes, seeds removed and diced
4 green onions, thinly sliced
1 jalapeno, seeds and ribs removed, minced
1/4 cup white wine vinegar
3 tablespoons olive oil
1/2 teaspoon ground cumin
salt and pepper

SOUTHWESTERN RICE SALAD

I haven't tried this yet, but it's definitely on my to-make list yet before summer's completely over. Looks like a great side dish for a Tex-Mex kind of meal -- or a potluck party. From TOH magazine.

Provided by Swan Valley Tammi

Categories     Long Grain Rice

Time 30m

Yield 12 serving(s)

Number Of Ingredients 16



Southwestern Rice Salad image

Steps:

  • In a large saucepan, bring water and rice to a boil. Reduce heat; cover and simmer ro 15 minutes.
  • Remove from heat and let stand for 5 minutes or until rice is tender. Rinse rice with cold water and drain. Place in a large bowl.
  • In a small skillet, saute the green pepper, onion, carrot, and garlic in oil until crisp-tender.
  • Add to rice. Stir in corn, beans, tomatoes, peanuts (if using) and cilantro.
  • In a small bowl, combine the oil, lemon juice, cayenne and cumin. Pour over rice mixture and stir to coat.
  • Cover and refrigerate until serving.

Nutrition Facts : Calories 223.6, Fat 13.7, SaturatedFat 1.9, Sodium 7.4, Carbohydrate 22.9, Fiber 3.6, Sugar 1.2, Protein 4.2

1 1/3 cups water
2/3 cup long grain rice, uncooked
3/4 cup chopped green pepper
1/2 cup chopped red onion
1 medium carrot, chopped
3 garlic cloves, minced
1 tablespoon vegetable oil
2 cups frozen corn, thawed
1 (15 ounce) can black beans, rinsed and drained
2 medium plum tomatoes, chopped
1 cup salted peanuts (optional)
1/3 cup fresh cilantro, minced
2/3 cup olive oil
1/3 cup lemon juice
1/2-1 1/2 teaspoon cayenne pepper
1/2 teaspoon ground cumin

SOUTHWEST RICE AND CORN SALAD WITH LEMON DRESSING

Provided by Bon Appétit Test Kitchen

Categories     Side     Picnic     Vegetarian     Quick & Easy     High Fiber     Lemon     Avocado     Corn     Bell Pepper     Healthy     Low Cholesterol     Potluck     Bon Appétit     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 8 side-dish servings

Number Of Ingredients 10



Southwest Rice and Corn Salad with Lemon Dressing image

Steps:

  • Cook rice until just tender, 12 to 15 minutes. Drain and rinse in cold water. Drain again.
  • Meanwhile, whisk lemon juice and 3 tablespoons oil in small bowl. Season dressing to taste with salt and pepper.
  • Heat 1 tablespoon oil in large nonstick skillet over medium heat. Add corn, poblanos, yellow bell pepper, and zucchini. Sprinkle with salt and pepper. Sauté until vegetables are just tender, 6 to 7 minutes; scrape into large bowl. Add rice, avocado, green onions, cilantro, and dressing; toss to coat. Season with salt and pepper.

1 cup long-grain white rice
1/4 cup fresh lemon juice
4 tablespoons olive oil, divided
1 1/2 cups fresh corn kernels (cut from 2 ears) or frozen corn kernels, thawed
1 cup chopped fresh poblano chiles or green bell pepper
1 cup diced seeded yellow bell pepper
1 cup 1/2-inch cubes yellow zucchini
1 avocado, halved, peeled, diced
1/2 cup thinly sliced green onions
1/2 cup chopped fresh cilantro

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From terristeffes.com


SPICY SOUTHWEST RICE SALAD WITH BASMATI RICE - MAHATMA® RICE
Step up your salad game with this flavor-packed southwest inspired rice salad made with fragrant Mahatma® Basmati Rice, black beans, corn, and your favorite salsa. Step 1. Cook rice according to package directions. Step 2. Toss rice with salsa, oil, salt and pepper until well coated. Stir in black beans, corn, green pepper, and cilantro.
From mahatmarice.com


SOUTHWESTERN RICE SALAD / THE GRATEFUL GIRL COOKS!
Bring the water to a boil, then reduce the heat to low and cover the pan. Simmer the rice (covered) on low heat for 15 minutes, then remove the pan from the heat. The rice should be tender and the water will have been absorbed. Let the rice sit (still covered), for 5 minutes, then rinse with cold water to cool it down.
From thegratefulgirlcooks.com


SOUTHWEST RICE BOWL WITH ROASTED VEGGIES - BAD TO THE BOWL
Bring to boil, turn to low and simmer covered for 10 minutes. Let sit for 5 minutes. Place rice in bowl and toss with your rinsed and drained pinot beans, cilantro, green onions and spices. Place fresh greens in salad bowl. Add roasted vegetables, rice/bean mixture and top with desired toppings!
From badtothebowl.com


THE FOOD FORUM: A SOUTHWEST SALAD RECIPE FIT FOR A CROWD
Southwest Salad. Rinsed canned black or pinto beans (Sheila said chili-seasoned pinto beans would be great too.) Layer salad greens, corn kernels and beans in a large bowl. Mix ranch, salsa, lime ...
From heraldnet.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #salads     #side-dishes     #beans     #rice     #american     #southwestern-united-states     #easy     #vegan     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #black-beans     #healthy-2     #low-in-something     #pasta-rice-and-grains

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