Southwestchucksteak Recipes

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SOUTHWEST CHUCK STEAK

I didn't have any idea what to do with the chuck steaks in my freezer so I read a few recipes here and on other sites and came up with this. I served it on rice and it was quite tasty...DH gave it two thumbs up! I prefer the Rotel brand tomatoes and for the beef base you can't beat the Better than Bouillon brand.

Provided by QueenJellyBean

Categories     Easy

Time 6h15m

Yield 3-4 serving(s)

Number Of Ingredients 10



Southwest Chuck Steak image

Steps:

  • Trim large areas of fat from steak and remove any bones.
  • Mix flour and salt and pepper on a plate.
  • Heat oil in frying pan. Dredge steak in flour and place in heated pan.
  • Brown steak on both sides and place in the bottom of crock pot.
  • In the same pan, place onion and garlic, stir and then sprinkle with sugar. Fry until browned and caramelized. Place on top of steak in crock pot.
  • Mix water and beef base or bouillon and pour over the steak and onions.
  • Pour can of tomatoes over the top of the steak.
  • Cover and cook on low for 6 hours.
  • Serve over white or brown rice.

Nutrition Facts : Calories 198.8, Fat 9.4, SaturatedFat 1.2, Sodium 395.4, Carbohydrate 26.1, Fiber 1.4, Sugar 3.6, Protein 3.5

2 lbs chuck steaks
1/2 cup flour
salt and pepper
2 tablespoons oil
1 large onion, coarsely chopped
2 garlic cloves, minced
1 teaspoon sugar
1 (10 ounce) can diced tomatoes with green chilies
1 cup hot water
1 teaspoon beef base or 1 beef bouillon cube

SOUTHWEST-STYLE SALISBURY STEAKS

Categories     Beef     Hot Pepper     Fall     Grill/Barbecue     Monterey Jack     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 11



Southwest-Style Salisbury Steaks image

Steps:

  • Using hands, gently mix first 8 ingredients in large bowl just until blended. Form into four 3/4-inch-thick oval patties. (Can be made 1 day ahead. Cover; chill.)
  • Prepare barbecue (medium-high heat). Grill patties until cooked to desired doneness, about 6 minutes per side for medium-rare.
  • Transfer patties to plates. Top with avocado slices and Lime-pickled Red Onions. Serve, passing salsas alongside.

1 1/2 pounds ground chuck beef
1/2 cup shredded Monterey Jack cheese
1/4 cup chopped fresh cilantro
1 4-ounce can chopped mild green chilies
2 tablespoons minced green onions
1 tablespoon tequila
2 teaspoons chili powder
1 teaspoon salt
1 avocado, pitted, peeled, sliced
Lime-pickled Red Onions
Purchased salsas

SOUTHWEST STEAK

Provided by Bobby Flay

Categories     main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 24



Southwest Steak image

Steps:

  • Season two 20-ounce boneless rib-eyes with salt and pepper and rub with Coffee Spice Rub on one side. Grill rub-side down over high heat, 4 to 5 minutes; flip, reduce the heat to medium or move the steaks to a cooler spot, cover and grill 8 to 10 more minutes (for medium-rare). Serve with Smoky Tomato-Red Chile Salsa.
  • Whisk all of the ingredients in a bowl.
  • Whisk the vinegar, olive oil and chipotle puree in a bowl. Add the remaining ingredients and toss. Season with salt and pepper.

Two 20-ounce boneless rib-eyes
Kosher salt and freshly ground pepper
Coffee Spice Rub, recipe follows
Smoky Tomato-Red Chile Salsa, recipe follows
1/4 cup ancho chile powder
1/4 cup finely ground espresso- roast coffee beans
2 tablespoons sweet paprika
2 tablespoons dark brown sugar
1 tablespoon dry mustard
1 tablespoon kosher salt
1 tablespoon freshly ground pepper
1 tablespoon dried oregano
1 tablespoon ground coriander
2 teaspoons ground ginger
2 teaspoons arbol chile powder
1/4 cup red wine vinegar
1/4 cup extra-virgin olive oil
2 teaspoons pureed chipotles in adobo sauce
3 large ripe tomatoes, diced
1 small red onion, halved and thinly sliced
1 serrano chile pepper, seeded and finely chopped
1/4 cup chopped fresh cilantro
2 teaspoons honey
Kosher salt and freshly ground pepper

SOUTHWESTERN SKIRT STEAK WITH CHEESE GRITS

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 11



Southwestern Skirt Steak with Cheese Grits image

Steps:

  • Preheat the oven to 425 degrees F. Toss the poblanos and tomatoes with 1 tablespoon olive oil in a large bowl; season with 1/4 teaspoon salt and a few grinds of pepper. Spread on a parchment-lined baking sheet. Roast until tender and lightly browned in spots, about 25 minutes; set aside.
  • Meanwhile, bring 3 1/2 cups salted water to a boil in a medium saucepan. Whisk in the grits, then reduce the heat to a gentle simmer; cook, whisking constantly, until thickened, 5 to 7 minutes. Whisk in the cheese, butter and 1/2 teaspoon salt until smooth. Cover and set aside.
  • Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Season the steak with salt, pepper and the chili powder. Add to the skillet and cook until browned, 3 to 4 minutes per side for medium rare. Transfer to a cutting board; let rest 5 minutes.
  • Toss the vegetables with the lime juice and cilantro. Slice the steak against the grain. Serve with the vegetables, grits and lime wedges.

2 poblano chile peppers, seeded and chopped into 1-inch pieces
4 plum tomatoes, sliced 1/4 inch thick
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
3/4 cup quick-cooking grits
1/2 cup shredded smoked cheddar cheese (about 2 ounces)
1 tablespoon unsalted butter
1 pound skirt steak, cut into 4 pieces
1 tablespoon chili powder
Juice of 1 lime, plus wedges for serving
1/2 cup roughly chopped fresh cilantro

SOUTHWEST STEAK

Lime juice tenderizes the steak while garlic, chili powder and red pepper flakes kick things up. My husband and I came up with this together as something lighter to make on the grill. -Caroline Shively, Alexandria, Virginia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 8



Southwest Steak image

Steps:

  • In a small bowl, mix the first seven ingredients; spread over both sides of steaks. Place in a large resealable plastic bag; refrigerate 6 hours or overnight, turning occasionally., Grill steaks, covered, on a greased grill rack over medium heat or broil 4 in. from heat 6-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Let steaks stand 5 minutes. Thinly slice across the grain.

Nutrition Facts : Calories 187 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 259mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

1/4 cup lime juice
6 garlic cloves, minced
4 teaspoons chili powder
4 teaspoons canola oil
1 teaspoon salt
1 teaspoon crushed red pepper flakes
1 teaspoon pepper
2 beef flank steaks (1 pound each)

SOUTHWEST FLANK STEAK

A perfectly balanced rub imparts deep flavors without the muss and fuss of a marinade that can often be time-consuming when you've got a hungry crowd to feed. - Kenny Fisher, Lancaster, Ohio

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 8



Southwest Flank Steak image

Steps:

  • In a small bowl, combine the first seven ingredients; rub over steak., On a greased grill rack, grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Let stand for 5 minutes. To serve, thinly slice across the grain.

Nutrition Facts : Calories 219 calories, Fat 9 g fat (4 g saturated fat), Cholesterol 54 mg cholesterol, Sodium 127 mg sodium, Carbohydrate 11 g carbohydrate (7 g sugars, Fiber 2 g fiber), Protein 23 g protein. Diabetic Exchanges

3 tablespoons brown sugar
3 tablespoons chili powder
4-1/2 teaspoons ground cumin
1 tablespoon garlic powder
1 tablespoon cider vinegar
1-1/2 teaspoons Worcestershire sauce
1/2 teaspoon cayenne pepper
1 beef flank steak (1-1/2 pounds)

SOUTHWEST CHICKEN

Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.

Provided by Tamcattt

Categories     World Cuisine Recipes     Latin American     Mexican

Yield 4

Number Of Ingredients 6



Southwest Chicken image

Steps:

  • In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.

Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn, drained
1 pinch ground cumin

SOUTHWEST FLAT IRON STEAK

Make and share this Southwest Flat Iron Steak recipe from Food.com.

Provided by BakinBaby

Categories     Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Southwest Flat Iron Steak image

Steps:

  • Combine all ingredients (except steak) in a small bowl.
  • Press rub evenly onto flat iron steaks. Let set for 1- 2 hours.
  • Grill over hot fire, turning often to avoid burning, being careful not to overcook.
  • Cut across the grain.

Nutrition Facts : Calories 255.4, Fat 13.8, SaturatedFat 4.9, Cholesterol 73.7, Sodium 168.7, Carbohydrate 10.7, Fiber 1.6, Sugar 7.6, Protein 22.2

2 tablespoons chili powder
2 tablespoons brown sugar (packed)
1 tablespoon cumin
2 teaspoons garlic, minced
2 teaspoons balsamic vinegar
1 teaspoon Worcestershire sauce
1/4 teaspoon ground red pepper
1 -1 1/2 lb flat iron steak

SOUTHWEST BURGER

We love burgers and have them every Saturday in summer. We also have a favorite burrito recipe. One day, we got the bright idea to combine two of our favorite recipe. Voila! Our Southwestern Burgers were created. -Tammy Fortney Deer Park, Washington

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 14



Southwest Burger image

Steps:

  • In a large bowl, combine the first six ingredients. Crumble beef and sausage over mixture; mix well. Shape into eight patties. , Grill, covered, over medium heat for 5 minutes on each side or until a thermometer reads 160° and juices run clear. Top each burger with a cheese slice. , Grill 1-2 minutes longer or until cheese begins to melt. Serve on buns with the lettuce, tomato, avocado and mayonnaise or mustard if desired.

Nutrition Facts : Calories 516 calories, Fat 29g fat (11g saturated fat), Cholesterol 105mg cholesterol, Sodium 888mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 3g fiber), Protein 34g protein.

1 can (4 ounces) chopped green chilies
4 teaspoons ground cumin
1 teaspoon chili powder
3/4 teaspoon garlic powder
3/4 teaspoon salt
1/2 teaspoon pepper
2 pounds lean ground beef
3/4 pound bulk pork sausage
8 slices Monterey Jack cheese
8 hamburger buns, split, toasted
8 lettuce leaves
1 large tomato, sliced
1 to 2 ripe avocados, peeled and sliced
Mayonnaise or mustard, optional

SUPER SIMPLE CHUCK STEAK

Make and share this Super Simple Chuck Steak recipe from Food.com.

Provided by CJAY8248

Categories     One Dish Meal

Time 2h10m

Yield 1 1/2 lbs. meat, 4-6 serving(s)

Number Of Ingredients 7



Super Simple Chuck Steak image

Steps:

  • Heat oven to 450*. Place a 24" x 18" piece of heavy duty foil in a baking dish. Place meat on foil then stir together mushroom soup, and onion soup mix, spreading over meat. Top with vegetables, and sprinkle water over all. Fold foil over and seal securely. Bake 2 hours, or until tender.

1 1/2 lbs chuck steaks
1 (10 ounce) can cream of mushroom soup
1 (1 1/4 ounce) envelope dry onion soup mix
3 medium carrots, peeled and quartered
2 celery ribs, cut in 2-inch pieces
3 medium potatoes, pared and quartered
2 tablespoons water

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