Southwestern Bean Salad Recipes
SOUTHWESTERN BEAN SALAD
My daughter gave me the recipe for this hearty, zippy salad. I've used it many times and received compliments. When it comes to bean salad, most people think of the sweet three-bean variety, so this is a nice surprise. - Lila Jean Allen, Portland, Oregon
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the beans, celery, onion, tomato and corn. In a small bowl, combine the salsa, oil, lime juice, chili powder, salt and cumin. Pour dressing over the bean mixture; toss to coat. Cover salad and chill for at least 2 hours.
Nutrition Facts : Calories 190 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 301mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges
SOUTHWESTERN 3 BEAN SALAD
This is my take on a popular salad served a lot at potlucks, salad bars, and tail gate parties. It's simple to make and healthy too! Cook time is chill time. Made for Dining On A Dollar 2010.
Provided by CJAY8248
Categories Southwestern U.S.
Time 4h15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl, whisk together the oil, vinegar, sugar, dried onions and seasoning salt. Stir in wine.
- Drain and rinse beans. Put into serving bowl. Add corn, jalapeno, carrots, and cilantro. Stir to mix well.
- Pour dressing over all and stir to mix. Cover and chill 4 hours or overnight.
- Eat and enjoy!
Nutrition Facts : Calories 259.9, Fat 8, SaturatedFat 1.1, Sodium 323.5, Carbohydrate 38.9, Fiber 8.5, Sugar 8.1, Protein 9.3
SOUTHWESTERN BEAN SALAD
A wonderful side salad that would compliment any Mexican or Southwestern meal. To make it a main dish, you could add chopped cooked meat of your choice and some shredded Cheddar cheese.
Provided by yooper
Categories Black Beans
Time 10m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, combine beans, celery, onion, tomato and corn.
- In a small bowl, combine dressing ingredients; mix well.
- Pour over the bean mixture; toss to coat.
- Cover and chill for at least 2 hours.
Nutrition Facts : Calories 208.6, Fat 6.7, SaturatedFat 0.9, Sodium 393.2, Carbohydrate 30.7, Fiber 8.3, Sugar 2.5, Protein 8.4
SOUTHWESTERN AVOCADO AND BLACK BEAN SALAD
Make and share this Southwestern Avocado and Black Bean Salad recipe from Food.com.
Provided by gailanng
Categories Corn
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a small bowl, whisk together the cilantro, oil, lime juice and hot sauce. Season to taste with salt and black pepper.
- In a large serving bowl, add the lettuce, avocado, corn, beans, tomatoes, onion and cheese. Add the dressing and toss well. Season with salt and pepper, to taste and serve.
Nutrition Facts : Calories 562.2, Fat 30.3, SaturatedFat 4.5, Sodium 27.2, Carbohydrate 62.2, Fiber 23.1, Sugar 6.9, Protein 19
FRITO SOUTHWESTERN BEAN SALAD
My mother-in-law made this salad last year when she was staying with us when our daughter was born. It sounds a little weird, but it is wonderful! I use a small bottle of Catalina and a small bag of Fritos.
Provided by AmyJones218
Categories Beans
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients except Fritos. Refrigerate. Add Fritos when ready to serve.
Nutrition Facts : Calories 439.3, Fat 25.2, SaturatedFat 3.4, Sodium 1309.1, Carbohydrate 46.6, Fiber 12.2, Sugar 12.5, Protein 10.2
SOUTHWESTERN BEAN AND RICE SALAD
We enjoy fajitas and tacos, but finding a good side dish to go with them wasn't easy—until this recipe came along. — Stephanie Liston, Ankeny, Iowa
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the rice, beans, green pepper and olives. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over rice mixture; toss to coat. Cover and refrigerate for 1 hour or until chilled. Toss before serving.
Nutrition Facts : Calories 154 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 404mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
TANGY SOUTHWESTERN BEAN SALAD
This is one of my aunt's staple recipes. She is a wonderful cook known for knack for "fresh tasting" food - this recipe is exactly that. It is always a big hit at our family functions. There is quite a bit of room for personalization with the herbs...just add what you like and how ever much you'd like. I love cilantro and dill, so I am pretty generous with both, but personally I don't even think it needs the parsley. It's completely up to you. Also, you will have extra dressing, but trust me its great in a plain old green salad too! One more recommendation...make this a day or two before you plan on serving it, if possible. Although it's great right away, this is definitely one of those dishes that gets better over a little time. Cook time does not include the resting time for the salad dressing.
Provided by SweetJ
Categories Black Beans
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Combine ingredients for balsamic dressing and let rest in the refrigerator a few hours or overnight - the longer it sits, the more garlicky it gets!
- Combine all salad ingredients with ¼ cup of the dressing and serve.
Nutrition Facts : Calories 318.1, Fat 10.4, SaturatedFat 1.5, Sodium 219.9, Carbohydrate 45.1, Fiber 12.7, Sugar 2.9, Protein 13
SOUTHWESTERN RICE AND BEAN SALAD
This salad has a definite Mexican influence with the beans and picante sauce. I've made it for many get-togethers, and it's been well-received.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8-10 servings.
Number Of Ingredients 7
Steps:
- Combine all of the ingredients in a large salad bowl. Cover and refrigerate for 2-3 hours.
Nutrition Facts : Calories 126 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein.
SOUTHWESTERN BLACK BEAN PASTA SALAD
When I first served this jazzed-up pasta salad for my mom's birthday dinner, it was so well-received that I couldn't wait to make it again! Chose the flavor of salsa to suit your family's taste.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 9 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. Rinse in cold water; drain. In a large salad bowl, combine the pasta, black beans, peppers and onion. Combine the salad dressing, salsa and cayenne. Pour over pasta mixture; toss to coat. Cover and refrigerate for 1 hour or until chilled.
Nutrition Facts : Calories 282 calories, Fat 15g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 412mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein.
SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY
Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato
Provided by Merle O'Neal
Categories Lunch
Time 30m
Yield 5 servings
Number Of Ingredients 15
Steps:
- Add all dressing ingredients to a blender, blend until smooth.
- In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
- Top with prepared dressing; toss to coat.
- Enjoy!
Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams
SOUTHWESTERN BLACK BEAN AND HOMINY SALAD
Categories Salad Bean Pepper Side No-Cook Picnic Vegetarian Quick & Easy High Fiber Backyard BBQ Avocado Legume Bell Pepper Summer Vegan Raw Jalapeño Cilantro Hominy/Cornmeal/Masa Bon Appétit
Yield Makes 2 servings (can be doubled)
Number Of Ingredients 8
Steps:
- Combine first 7 ingredients in large bowl. Add 1/2 cup salsa and toss to coat. Add more salsa if salad is dry. Season salad with salt and pepper.
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4.3/5 (25)Total Time 10 minsCategory Lunch, Side DishCalories 494 per serving
From thespruceeats.com
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I decided to create a cold salad from these two ideas. This bean salad is sweet and tangy, with a little heat. We enjoy it with grilled chicken and baked ham, but it would be a nice accompaniment to most meats, poultry, and even fish. If you like low carb recipes, you can use Splenda instead of sugar. Yes, beans have carbs, but they also ...
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Whisk together 3 chopped scallions, the juice of a lime, 2 tbsp adobo sauce (from a can of chipotle peppers in adobo sauce), 1 tsp honey, 1/2 tsp salt, 1/4 tsp ground black pepper, and 1/4 cup olive oil. For a milder dressing, use less adobo sauce or eliminate it all together. Pro Tip: Add the dressing ingredients to a mason jar, put the lid on ...
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Southwestern Bean Salad Recipe - Food.com best www.food.com. Southwestern Bean Salad. Recipe by yooper. A wonderful side salad that would compliment any Mexican or Southwestern meal. To make it a main dish, you could add chopped cooked meat of your choice and some shredded Cheddar cheese. 14 People talking Join In ...
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This summer salad is packed with flavor and lots of heart-healthy foods sure to satisfy every appetite. Spinach + Avocado + Beans + Peppers + Tomatoes + Chicken = lots of vitamins and fiber and good things that keep your body running strong. Ingredients Needed for Southwest Bean Salad. extra virgin olive oil; chicken tenders; garbanzo beans ...
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Mix together the beans, quinoa, corn, bell pepper, mango, onion, and jalapeño in a medium mixing bowl. In a small bowl, whisk together the lemon juice, olive oil, garlic, cumin, chili powder and salt. Pour over the bean mixture and toss. Add cilantro and taste to adjust seasonings. Serve or refrigerate.
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Instructions. Dressing: Make the dressing, set aside on the counter or refrigerate. You can also make the dressing a day or two in advance so it’s ready to go anytime. Salad: Prep the ingredients. In individual serving bowls, add the romaine, top with black beans, corn, tomatoes, mini peppers, cilantro, and avocado.
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From therecipes.info
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Step 1. Place avocado, cilantro, yogurt, scallions, garlic, lime juice, sugar and salt in a blender; blend until smooth. Advertisement. Step 2. Place greens in an individual salad bowl; toss with 2 tablespoons of the dressing. (Refrigerate the remaining dressing.) Top the greens with black beans, corn and tomatoes.
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SOUTHWESTERN ROASTED CORN AND BLACK BEAN SALAD - VEGANOSITY
Instructions. Cover the beans in water in a medium sauce pan and bring to a boil. Reduce the heat to low and add one tablespoon of salt, the cumin, and the chipotle pepper. Cook for 15 minutes then drain the beans in a colander and place in a large bowl.
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#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #salads #side-dishes #beans #vegetables #american #southwestern-united-states #easy #no-cook #refrigerator #potluck #dinner-party #picnic #vegetarian #dietary #spicy #low-cholesterol #low-saturated-fat #low-calorie #black-beans #healthy-2 #low-in-something #taste-mood #to-go #equipment #technique
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