Southwestern Black Bean Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWEST BLACK BEAN SOUP

A friend brought this recipe to a gathering, and it's been a hit with my family ever since! I use brown rice for more fiber and whole grain goodness. -Jill Heatwole, Pittsville, Maryland

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 6 servings.

Number Of Ingredients 11



Southwest Black Bean Soup image

Steps:

  • In a large nonstick saucepan, saute the pepper, celery and onion in oil until tender. Add the beans, broth, tomatoes, chilies and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until thickened., Divide rice among six soup bowls; top with soup and sour cream.

Nutrition Facts : Calories 273 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 655mg sodium, Carbohydrate 45g carbohydrate (6g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges

1 medium sweet red pepper, chopped
2 celery ribs, chopped
1 small onion, chopped
1 tablespoon canola oil
2 cans (15 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (4 ounces) chopped green chilies
3/4 teaspoon ground cumin
1-1/2 cups cooked instant brown rice
6 tablespoons reduced-fat sour cream

SOUTHWEST STEW

Our whole family loves foods spiced with picante sauce, so I developed this recipe! This dish is very quick and easy to make, and it also reheats well. Sometimes I add cooked, sliced potatoes to the stew for a little variety, too.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 12



Southwest Stew image

Steps:

  • In large skillet, cook beef and onions over medium heat until meat is no longer pink; drain. Add the remaining ingredients and bring to a boil. Reduce heat. Cover and simmer for 15-20 minutes or until heated through. Garnish with shredded cheddar cheese if desired.

Nutrition Facts :

2 pounds ground beef
1-1/2 cups diced onion
1 can (28 ounces) diced tomatoes, undrained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 cup picante sauce, mild, medium or hot
3/4 cup water
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
Salt to taste
Shredded cheddar cheese, optional

SOUTHWEST BEEF STEW

Add your family's favorite picante sauce to ground beef, black beans and corn, then watch how quickly they empty their bowls. This mixture freezes well, so I keep a batch on hand for quick nutritious meals. -Janet Brannan of Sidney, Montana

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 12



Southwest Beef Stew image

Steps:

  • In a Dutch oven, cook beef and onions over medium heat until meat is no longer pink; drain. Stir in the tomatoes, corn, beans, picante sauce, water, cumin, salt, garlic powder and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until corn is tender. Sprinkle with cheese.

Nutrition Facts : Calories 344 calories, Fat 12g fat (5g saturated fat), Cholesterol 45mg cholesterol, Sodium 847mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 7g fiber), Protein 31g protein. Diabetic Exchanges

2 pounds lean ground beef (90% lean)
1-1/2 cups chopped onions
1 can (28 ounces) diced tomatoes, undrained
1 package (16 ounces) frozen corn, thawed
1 can (15 ounces) black beans, rinsed and drained
1 cup picante sauce
3/4 cup water
1 teaspoon ground cumin
3/4 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/2 cup shredded reduced-fat cheddar cheese

SOUTHWESTERN BLACK BEANS

This side dish is low in calories and fat and a quick way to dress up black beans, which are a good source of fiber and protein. Try it with pinto beans as well.

Provided by Food Network Kitchen

Time 15m

Yield 2 servings

Number Of Ingredients 9



Southwestern Black Beans image

Steps:

  • Heat the oil in a medium saucepan over medium-high heat. Add the jalapeno and garlic and cook, stirring, until fragrant, about 30 seconds. Add the beans, 1/3 cup water, oregano and 1/8 teaspoon salt and cook, stirring, until most of the liquid is evaporated, about 3 minutes. Remove from the heat, stir in the lime juice and adjust seasoning. Transfer to a serving bowl, sprinkle with the cilantro and lime zest if using and serve.

Nutrition Facts : Calories 210 calorie, Fat 6 grams, SaturatedFat 1 grams, Sodium 780 milligrams, Carbohydrate 30 grams, Fiber 8 grams, Protein 10 grams, Sugar 1 grams

2 teaspoons peanut oil
1 small jalapeno pepper with some seeds, minced
1 large clove garlic, minced
One 15-ounce can black beans, rinsed and strained
1/2 teaspoon finely chopped fresh oregano
Kosher salt
2 teaspoons to 1 tablespoon fresh lime juice
2 tablespoons roughly chopped fresh cilantro
Zest of 1/2 lime, optional

SLOW COOKER SOUTHWEST BEEF STEW

Our ladies group at church has a soup and sandwich supper, and before I went to work that morning, I prepared this stew in my slow cooker. It was ready when I got home. It was such a big hit, many asked for the recipe! -Anita Roberson, Williamston, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 7h30m

Yield 11 servings (2-3/4 quarts).

Number Of Ingredients 11



Slow Cooker Southwest Beef Stew image

Steps:

  • In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain., Transfer to a 5-qt. slow cooker. Stir in the tomatoes, corn, black beans, broth, tomatoes, garlic powder and seasoning blend. Cover and cook on low for 6-8 hours or until heated through., Stir in rice; heat through. Sprinkle each serving with cheese.

Nutrition Facts : Calories 228 calories, Fat 6g fat (3g saturated fat), Cholesterol 42mg cholesterol, Sodium 482mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 4g fiber), Protein 17g protein. Diabetic Exchanges

1-1/2 pounds lean ground beef (90% lean)
1 large onion, chopped
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 package (16 ounces) frozen corn
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) chicken broth
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 teaspoon garlic powder
1-1/2 teaspoons salt-free Southwest chipotle seasoning blend
1-1/2 cups cooked rice
1/4 cup shredded cheddar cheese

SOUTHWESTERN BLACK BEAN STEW

This recipe can literally be prepared in 10 minutes if you have pre-cooked ground beef on hand. Just a few minutes extra if you don't. It comes out a lot like a chili & has a wonderful flavor. It's great for lunch since it is so quick & easy. It's one of our favorites. We love it with chips & cheese & maybe sour cream!

Provided by Kris Ryan

Categories     Beef Soups

Time 35m

Number Of Ingredients 13



Southwestern Black Bean Stew image

Steps:

  • 1. In a medium to large pot, place cooked, drained ground beef, corn, beans, tomatoes, chili peppers, tomato paste, taco seasoning & water. Mix well. Add the sour cream.
  • 2. Simmer on medium for 20 - 30 minutes.

1 lb ground beef, cooked, drained
1/8 - 1/4 c taco seasoning mix
2 c frozen corn
3 c black beans
1/2 can(s) diced green chili peppers
1 can(s) tomato paste
1 1/2 c water
1 can(s) diced tomatoes
1/2 c sour cream
SERVE WITH:
tortilla chips
shredded cheese
sour cream

SOUTHWESTERN SPICED CHICKEN & BLACK BEAN STEW

I searched high and low to find dried chipotles (where are you when I need you, California??...sniff...) and finally asked my local grocer to order them for me. It was worth it.

Provided by hepcat1

Categories     Stew

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 16



Southwestern Spiced Chicken & Black Bean Stew image

Steps:

  • Heat the oil in a large Dutch oven or heavy pot over medium heat. Add the bacon and cook until it renders much of its fat and crisps slightly, about 7 minutes. Transfer the bacon to a plate lined with paper towels.
  • Season the chicken well with salt and pepper. Add half of the thighs to the pan and brown them well on both sides, 2 to 3 minutes per side. Transfer to a plate. Brown the remaining thighs and reserve with the rest.
  • There should be 2 to 3 tablespoons fat left in the pan; if there's more, spoon out and discard the excess. Add the onion and bell pepper, season well with salt, and cook, stirring often, until the onion softens and caramelizes slightly, about 7 minutes. Raise the heat to high, add the chili powder and cumin, and cook, stirring, for 30 seconds.
  • Add the beer and cook until it's almost completely reduced, about 3 minutes. Add the beans, the chipotle and the chicken broth. When the mixture comes to a boil, adjust the heat to maintain a simmer and cook for 5 minutes.
  • Transfer 2 cups of the beans and broth (but not the chipotle) to a blender, purée, and then mix it back into the rest of the broth.
  • Return the thighs to the pot, cover with the lid slightly ajar, and simmer until the chicken is cooked through, about 30 minutes. If the stew is too thick, thin it with more chicken broth.
  • Discard the chipotle. Crumble the reserved bacon. Juice one half of the lime; cut the other half into wedges. Stir the bacon, lime juice, and 2 tablespoons of the cilantro into the stew and season well with salt and pepper.
  • Serve immediately. Sprinkle each serving with the remaining cilantro and a small dollop of sour cream. Serve with the lime wedges and fried tortilla strips, if you like.

Nutrition Facts : Calories 441.5, Fat 20.2, SaturatedFat 4.9, Cholesterol 97.5, Sodium 291, Carbohydrate 30.8, Fiber 9.4, Sugar 3.5, Protein 33.2

2 tablespoons extra virgin olive oil
3 slices bacon
6 bone-in skinless chicken thighs (about 2-1/4 pounds)
kosher salt & freshly ground black pepper
1 large yellow onion, diced
1 red bell pepper, cored, seeded, and finely diced
2 teaspoons chili powder
1 teaspoon ground cumin
3/4 cup beer
1 (15 1/2 ounce) can black beans, rinsed (about 2 cups)
1 dried chipotle pepper
2 cups reduced-sodium chicken broth, more if needed
3 tablespoons chopped fresh cilantro leaves
1 lime
sour cream (to garnish)
fried corn tortilla strips (optional)

More about "southwestern black bean stew recipes"

BLACK BEAN STEW - END OF THE FORK
Web Nov 12, 2020 Cook for 10 minutes stirring occasionally till the stew has thickened. For best results use a potato masher to mash some of the …
From endofthefork.com
5/5 (7)
Total Time 30 mins
Category Side, Soup
Calories 335 per serving
  • In a medium saucepan, heat the oil and add the bay leaf, green bell pepper and chopped onion. Cook on medium heat till the vegetables have softened.
  • Stir in the tomatoes, oregano, chilli powder, smoked paprika and simmer for 10 minutes stirring occasionally.
  • Mix in the vegetable stock, black beans with their liquid* and taste for salt, adding more if required**. Cook for 10 minutes stirring occasionally till the stew has thickened. For best results use a potato masher to mash some of the beans for a thicker and creamier consistency.
black-bean-stew-end-of-the-fork image


SLOW COOKER BEEF AND BLACK BEAN STEW RECIPE - THE …
Web Jan 9, 2005 Lean ground beef and black beans make this a hearty stew, and the tomatoes, corn, and seasonings give it Southwest flavor. …
From thespruceeats.com
4.4/5 (15)
Total Time 8 hrs 15 mins
Category Entree, Dinner, Lunch
Calories 403 per serving
slow-cooker-beef-and-black-bean-stew-recipe-the image


SANTA FE PORK AND BLACK BEAN STEW RECIPE
Web Nov 3, 2014 Stir occasionally and scrape up any browned bits stuck to the bottom of the pot. Remove zest, add black beans When pork is tender, …
From simplyrecipes.com
5/5 (1)
Occupation Founder
Cuisine Southwestern
Total Time 2 hrs 25 mins
santa-fe-pork-and-black-bean-stew image


VEGETARIAN BLACK BEAN STEW - THE HARVEST KITCHEN
Web Jul 17, 2022 Heat the oil in a large skillet or pot over medium high heat. Add the onion, garlic, celery, carrot, and red pepper. Cook covered for about 5 to 6 minutes, occasionally stirring. Add the cumin and tomatoes. Cook …
From theharvestkitchen.com
vegetarian-black-bean-stew-the-harvest-kitchen image


SOUTHWESTERN TURKEY STEW WITH BUTTERNUT SQUASH AND …
Web Mar 10, 2020 Add poblano peppers, red bell pepper, butternut squash, garlic, chili powder, cumin, coriander, oregano, chicken broth, crushed tomatoes and tomatoes with green chiles in the slow cooker and stir to …
From fromachefskitchen.com
southwestern-turkey-stew-with-butternut-squash-and image


SOUTHWESTERN BEEF AND BEAN STEW - CERTIFIEDANGUSBEEF.COM
Web Add onion, garlic, cumin and ancho pepper; stir to clean browned beef bits from bottom of pan, about 5 minutes. Add tomatoes and green chilies. Bring to a boil, reduce heat, cover …
From certifiedangusbeef.com


SOUTHWESTERN BLACK BEAN STEW | RECIPESTY
Web In a slow cooker over low heat, combine the corn, beans, tomato paste and water. Mix well. Add the seasoned meat and the sour cream. Raise heat to high setting and simmer for …
From recipesty.com


SOUTHWEST BLACK BEAN STEW | HAPPY BABY ORGANICS
Web Add the rest of the ingredients – black beans through taco seasoning and simmer on medium-low heat for 20 minutes or until cooked through. Serve with diced avocado on …
From happyfamilyorganics.com


SOUTHWESTERN BLACK BEAN SOUP RECIPE | DR. MCDOUGALL
Web 1 Soak the beans overnight in the water. 2 Bring to a boil in the soaking water, cover, and reduce the heat. Simmer for 1 hour then add all the remaining ingredients, except the …
From drmcdougall.com


SOUTHWESTERN-SPICED CHICKEN AND BLACK BEAN STEW
Web Jan 1, 2008 Raise the heat to high, add the beer, beans, the whole chipotles (if using) and the chicken broth. Bring to a boil, reduce to a simmer, and cook for 5 minutes. Chop the chicken into 1-inch chunks.
From recipes.oregonlive.com


SPICY SOUTHWESTERN BLACK BEAN CHILI RECIPE | MYRECIPES
Web Learn how to make Spicy Southwestern Black Bean Chili. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
From ximeki.hards.dynu.com


RECIPE: SOUTHWESTERN BLACK BEAN STEW - BERSAMAWISATA
Web How to Make Southwestern Black Bean Stew In a large skillet over medium high heat, saute the ground beef and drain the excess fat. Add taco seasoning, and stir. Reduce …
From bersamawisata.com


SOUTHWESTERN-SPICED CHICKEN AND BLACK BEAN STEW
Web Feb 1, 2011 Raise the heat to high and add the beer, beans, whole chipotles (if using) and chicken broth. Bring to a boil, reduce to a simmer and cook for 5 minutes. Chop the …
From recipes.oregonlive.com


CHICKEN STEW WITH SWEET POTATOES AND BLACK BEANS
Web Oct 21, 2019 Saute the onion in olive oil (2 tablespoons) in a large pot over medium high heat until soft (2-3 minutes) Add the chicken broth (4 cups), canned tomatoes (15 oz.), drained/rinsed black beans (15 oz.), smoked paprika (1 teaspoon), salt, and pepper. Bring to a boil. Turn the heat to low and add the sweet potatoes.
From bowlofdelicious.com


INSTANT POT SOUTHWESTERN PORK STEW - PLAIN CHICKEN
Web Oct 22, 2020 1 (15-oz) can black beans, drained and rinsed 2 tsp chili powder 2 Tbsp dried minced onion 1 tsp garlic powder 1 tsp cumin salt and pepper, to taste 2 Tbsp corn …
From plainchicken.com


SOUTHWESTERN GREEN CHILE PORK STEW - LOS FOODIES MAGAZINE
Web Apr 15, 2023 In a large Dutch oven or pot, heat 1 tablespoon of oil over medium-high heat. Add the pork and brown on all sides. Remove the pork from the pot and set it aside. …
From losfoodiesmagazine.com


Related Search