Southwestern Grilled Pork Tenderloin Recipes

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SOUTHWEST PORK TENDERLOIN

When living in Europe, I missed classic Southwestern flavors. Using what I had, I made spicy pork tenderloin and it's been a staple ever since. -John Cox, Seguin, Texas

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 8 servings.

Number Of Ingredients 4



Southwest Pork Tenderloin image

Steps:

  • Preheat oven to 425°. Rub tenderloins with oil; sprinkle with taco seasoning. Place on a rack in a shallow roasting pan., Roast 25-30 minutes or until a thermometer reads 145°. Remove tenderloins from oven; tent with foil. Let stand 10 minutes before slicing. Squeeze lime wedges over pork.

Nutrition Facts : Calories 184 calories, Fat 7g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 446mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges

2 pork tenderloins (1 pound each)
2 tablespoons canola oil
1 envelope taco seasoning
3 medium limes, cut into wedges

SOUTHWESTERN GRILLED PORK TENDERLOIN

If you are getting tired of the same old beef and chicken recipes for the grill, try this "other white meat" for a wonderful change of pace. Adapted from a weight loss tracking website's newsletter. Preparation includes time pork will be in the refrigerator.

Provided by lauralie41

Categories     One Dish Meal

Time 2h30m

Yield 4-6 serving(s)

Number Of Ingredients 5



Southwestern Grilled Pork Tenderloin image

Steps:

  • In a small bowl mix together chili powder, oregano, cumin, and garlic powder.
  • Place tenderloins or chops on a large platter. Rub the dry mixture over the pork, cover and refrigerate for 2-24 hours.
  • Grill the pork over medium coals or this can also be broiled. Turn occasionally. Tenderloins will take approximately 25-30 minutes and pork chops will be done in approximately 10-15 minutes. A meat thermometer should read 155-160 degrees and there should also be a hint of pink in the center.

1 1/2 lbs pork tenderloin (2 whole) or 6 pork chops
4 teaspoons chili powder
1 1/2 teaspoons dried oregano
3/4 teaspoon ground cumin
1/8 teaspoon garlic powder

GRILLED PORK TENDERLOIN

Alton Brown's Grilled Pork Tenderloin recipe, from Good Eats on Food Network, stays moist thanks to hours of soaking in a sweet and sharp lime-based marinade.

Provided by Alton Brown

Categories     main-dish

Time 6h35m

Yield 4 servings

Number Of Ingredients 9



Grilled Pork Tenderloin image

Steps:

  • Trim the pork tenderloin of any excess fat and silver skin.
  • Place the lime zest, lime juice, honey, salt, and garlic powder in a small, lidded jar and shake to combine. Pour half of the marinade mixture into a 1-gallon resealable bag, add the chipotle pepper, and move around to combine. Add the pork tenderloin to the bag and seal, removing as much air as possible and place in a container to catch any leaks. Marinate in the refrigerator for 6 to 24 hours, rotating the bag halfway through the time. Place the remaining marinade in a covered container and refrigerate until ready to use.
  • Remove the tenderloin from the bag and allow to sit at room temperature while preparing the grill. Remove the reserved marinade from the refrigerator.
  • Fill a large chimney starter with natural lump charcoal and light. Once the charcoal is ashy and white, approximately 30 minutes, dump the hot charcoal onto the lowest grate of the grill and spread into an even layer using extra-long tongs. Place the cooking grate back on the grill and cover with the lid; heat the grate to medium heat for 2 to 3 minutes.
  • Brush the grill with vegetable oil. Remove the tenderloin from the bag and place in the center of grate. Discard bag with marinade. Cover and cook for 12 to 15 minutes, turning every 1 1/2 to 2 minutes, until the tenderloin reaches an internal temperature of 140 degrees F.
  • Remove the tenderloin from the grill and place on a large piece of heavy-duty aluminum foil folded at the edges to create a basket, and pour on the reserved marinade. Wrap tightly and rest for 10 minutes. Remove to a cutting board and slice. Garnish with cilantro and serve.

Nutrition Facts : Calories 200 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 74 milligrams, Sodium 600 milligrams, Carbohydrate 15 grams, Fiber 0 grams, Protein 24 grams, Sugar 12 grams

1 whole pork tenderloin, approximately 1 pound
1 lime, zest finely grated
1/2 cup freshly squeezed lime juice
1/4 cup honey
1 1/2 teaspoons kosher salt
1/2 teaspoon garlic powder
1 chipotle chile pepper in adobo sauce
1 teaspoon vegetable oil
1 tablespoon chopped fresh cilantro leaves

GRILLED HONEY-DIJON PORK TENDERLOINS

Make and share this Grilled Honey-Dijon Pork Tenderloins recipe from Food.com.

Provided by MizzNezz

Categories     Pork

Time 30m

Yield 6 serving(s)

Number Of Ingredients 5



Grilled Honey-Dijon Pork Tenderloins image

Steps:

  • Place pork in lg plastic bag.
  • Mix remaining ingredients.
  • Set aside 2/3 cup.
  • Pour remaining marinade over pork, turn to coat.
  • Seal bag and refrigerate for 4 hours.
  • Drain.
  • Grill, covered, over indirect medium heat for 10 minutes each side.
  • Juices should run clear.
  • Serve with reserved sauce.

Nutrition Facts : Calories 310.7, Fat 6.2, SaturatedFat 1.8, Cholesterol 98.4, Sodium 416.3, Carbohydrate 32.3, Fiber 0.8, Sugar 31.1, Protein 32.3

2 (1 lb) pork tenderloin
2/3 cup honey
1/2 cup Dijon mustard
1/2 teaspoon chili powder
1/4 teaspoon salt

SOUTHWESTERN GRILLED PORK TENDERLOIN

Categories     Pork     Healthy

Yield serves 4

Number Of Ingredients 10



SOUTHWESTERN GRILLED PORK TENDERLOIN image

Steps:

  • To make the rub, combine all the ingredients except the pork and oil in a small bowl. Place the pork in a zip-close plastic bag and add the rub. Squeeze out the air and seal the bag; turn to coat the meat. Refrigerate at least 1 hour or up to 24 hours. Meanwhile, spray the grill rack with nonstick spray; preheat the grill to high or prepare a hot fire. Place the pork on the grill rack. Grill, turning, until an instant-read thermometer inserted in the center registers 160°F for medium, 18 - 22 minutes. Transfer the pork to a platter and cover loosely with foil; let stand about 10 minutes. Cut into 12 slices. Yields about 3 slices per serving.

1 Tbsp chili powder
1 1/2 tsp sugar
1 tsp black pepper, freshly ground
1 tsp table salt
1/4 tsp onion powder
1/4 tsp garlic powder
1/8 tsp ground cumin
1/8 tsp cayenne pepper
1 1/4 pound(s) uncooked lean pork tenderloin, trimmed
1 tsp canola oil

SOUTHWESTERN PORK TENDERLOIN

Quick and easy pork tenderloin infused with subtle Southwestern flavor. Sprinkle with Chihuahua cheese and top with a dollop of sour cream. Serve with Spanish rice and refried beans.

Provided by SCHMONA

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 50m

Yield 4

Number Of Ingredients 13



Southwestern Pork Tenderloin image

Steps:

  • Place pork in a medium bowl. Add cumin, garlic powder, oregano, salt, and pepper; mix to combine.
  • Mix water and tomato paste in a small bowl; pour over pork and mix well. Refrigerate for 20 minutes.
  • Heat oil in a large skillet over medium-high heat. Place pork in skillet and brown on all sides, 5 to 8 minutes. Add bell pepper and jalapeno pepper. Cover and cook until peppers are crisp tender and pork is cooked through, about 5 minutes. Add tomato, green onions, and cilantro; cover and cook until heated through, abut 1 minute.

Nutrition Facts : Calories 182.4 calories, Carbohydrate 5.4 g, Cholesterol 48.9 mg, Fat 9.6 g, Fiber 1.7 g, Protein 18.9 g, SaturatedFat 1.9 g, Sodium 117.7 mg, Sugar 2.6 g

1 pound pork tenderloin, cut into bite-sized cubes
2 teaspoons ground cumin
1 teaspoon garlic powder
½ teaspoon dried oregano
1 pinch salt and ground black pepper to taste
¼ cup water
1 tablespoon tomato paste
2 tablespoons vegetable oil
1 green bell pepper, cut into 1-inch pieces
1 jalapeno pepper, sliced, or to taste
1 tomato, coarsely chopped
2 each green onions, sliced
½ cup chopped fresh cilantro

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