Southwestern Lentil Salad Recipes

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SOUTHWESTERN SALAD

My mother gave me this recipe several years ago, and we have prepared it often ever since. It can be a meal in itself...or serve it along with a Mexican meal. I often take it to potlucks and watch it disappear in no time!

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8-10 servings.

Number Of Ingredients 8



Southwestern Salad image

Steps:

  • In a large salad bowl, toss together the beans, green onions, tomato, avocado and half of the Catalina dressing. Top with cheese and then lettuce. Refrigerate. Just before serving, add corn chips to salad and toss. Serve with remaining dressing.

Nutrition Facts : Calories 344 calories, Fat 23g fat (7g saturated fat), Cholesterol 24mg cholesterol, Sodium 543mg sodium, Carbohydrate 26g carbohydrate (7g sugars, Fiber 4g fiber), Protein 9g protein.

1 can (15 ounces) pinto beans, rinsed and drained
1 bunch green onions with tops, sliced
1 large tomato, seeded and chopped
1 medium ripe avocado, peeled and chopped
1 bottle (8 ounces) Catalina salad dressing, divided
2 cups shredded cheddar cheese
1 medium head lettuce, torn into bite-size pieces
4 cups corn chips

SOUTHWEST SALAD

Something I just threw together one night but ended up being the best salad I've ever made--corn, cheese, tomatoes and tortilla chips complimented by ranch dressing with a kick.

Provided by GreenEyedLS

Categories     Salad Dressings

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9



Southwest Salad image

Steps:

  • Mix all salad ingredients together in large serving bowl.
  • Mix all dressing ingredients together in a cup or small bowl.
  • Toss with dressing or serve on the side.
  • If preparing ahead of time, wait to add chips so they stay crisp.

bagged lettuce, preferably hearts of romaine
2 roma tomatoes, chopped
2/3 cup sharp cheddar cheese, GRATED
2/3 cup corn
2/3 cup tortilla chips, crushed
1 cup ranch dressing, from bottle
1/4 cup salsa
1/4 teaspoon chili powder
1/4 teaspoon cumin

SOUTHWESTERN LENTIL SALAD

A lady I work with brought this to a potluck. She gave me the recipe and it is one of my favorite lunch-time salads.

Provided by beccalanders31

Categories     Lentil

Time 4h15m

Yield 8 serving(s)

Number Of Ingredients 13



Southwestern Lentil Salad image

Steps:

  • In a mixing bowl, add the first 6 ingredients; stir to combine.
  • In a jar or other container with a tight-fitting lid, add the oil, vinegar, mustard, cumin, garlic, salt and pepper to taste; secure lid and shake well to mix.
  • Pour dressing over vegetables; toss to coat.
  • Cover and chill for 4 hours.
  • This is good served on a bed of mixed salad greens.

2 (15 ounce) cans black beans, rinsed and drained
3 cups cooked lentils
1 1/2 cups whole kernel corn, fresh or frozen
1 cup chopped red onion
1 cup chopped green pepper
1/4-1/2 cup minced fresh cilantro or 1/4-1/2 cup parsley
1 cup vegetable oil
1/2 cup cider vinegar
1 tablespoon Dijon mustard
1 1/2 teaspoons ground cumin
2 -3 cloves garlic, minced
salt (to taste)
pepper (to taste)

SOUTHWESTERN LENTIL SALAD

"Cumin goes so well with the beans in this salad," conveys field editor Denise Baumert of Dalhart, Texas.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8-10 servings.

Number Of Ingredients 13



Southwestern Lentil Salad image

Steps:

  • In a large bowl, combine the first six ingredients. In a jar with tight-fitting lid, combine the remaining ingredients and shake well. Pour over vegetables and toss. Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 330 calories, Fat 23g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 243mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 8g fiber), Protein 9g protein.

2 cans (15 ounces each) black beans, rinsed and drained
3 cups cooked lentils
1-1/2 cups fresh or frozen corn
1 cup chopped red onion
1 cup chopped green pepper
1/4 to 1/2 cup minced fresh cilantro
1 cup vegetable oil
1/2 cup cider vinegar
1 tablespoon Dijon mustard
1-1/2 teaspoons ground cumin
1 to 2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper

SOUTHWESTERN LENTIL SALAD

'Cumin goes so well with the beans in this salad,' conveys field editor Denise Baumert of Dalhart, Texas.

Provided by Allrecipes Member

Time 15m

Yield 8

Number Of Ingredients 13



Southwestern Lentil Salad image

Steps:

  • In a large bowl, combine the first six ingredients. In a jar with tight-fitting lid, combine the remaining ingredients and shake well. Pour over vegetables and toss. Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 470.5 calories, Carbohydrate 41.8 g, Cholesterol 0 mg, Fat 28.6 g, Fiber 14.8 g, Protein 14.6 g, SaturatedFat 3.8 g, Sodium 585.9 mg, Sugar 3.7 g

2 (15 ounce) cans black beans, rinsed and drained
3 cups cooked lentils
1 ½ cups fresh or frozen corn
1 cup chopped red onion
1 cup chopped green pepper
¼ cup minced fresh cilantro or parsley
1 cup vegetable oil
½ cup cider vinegar
1 tablespoon Dijon mustard
1 ½ teaspoons ground cumin
1 clove garlic, minced
½ teaspoon salt
¼ teaspoon pepper

SOUTHWESTERN LENTIL SALAD

'Cumin goes so well with the beans in this salad,' conveys field editor Denise Baumert of Dalhart, Texas.

Provided by Allrecipes Member

Time 15m

Yield 8

Number Of Ingredients 13



Southwestern Lentil Salad image

Steps:

  • In a large bowl, combine the first six ingredients. In a jar with tight-fitting lid, combine the remaining ingredients and shake well. Pour over vegetables and toss. Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 470.5 calories, Carbohydrate 41.8 g, Cholesterol 0 mg, Fat 28.6 g, Fiber 14.8 g, Protein 14.6 g, SaturatedFat 3.8 g, Sodium 585.9 mg, Sugar 3.7 g

2 (15 ounce) cans black beans, rinsed and drained
3 cups cooked lentils
1 ½ cups fresh or frozen corn
1 cup chopped red onion
1 cup chopped green pepper
¼ cup minced fresh cilantro or parsley
1 cup vegetable oil
½ cup cider vinegar
1 tablespoon Dijon mustard
1 ½ teaspoons ground cumin
1 clove garlic, minced
½ teaspoon salt
¼ teaspoon pepper

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