SOUTHWESTERN SALAD RECIPE BY TASTY
Here's what you need: avocado, lime, garlic, salt, water, green bell pepper, corn, cherry tomato, quinoa, black beans, spinach
Provided by Merle O'Neal
Categories Lunch
Yield 1 serving
Number Of Ingredients 11
Steps:
- In a food processor, combine the avocado, lime juice, garlic, salt, and water. Pulse until smooth, then transfer to a large mason jar.
- Add the bell pepper, corn, cherry tomatoes, quinoa, black beans, and spinach and screw on the lid.
- Store in the refrigerator until ready to eat, up to 5 days.
- Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
- Enjoy!
Nutrition Facts : Calories 501 calories, Carbohydrate 83 grams, Fat 15 grams, Fiber 21 grams, Protein 18 grams, Sugar 8 grams
SOUTHWEST BLACK BEAN SALAD
Make and share this Southwest Black Bean Salad recipe from Food.com.
Provided by adopt a greyhound
Categories < 30 Mins
Time 25m
Yield 4 , 3-4 serving(s)
Number Of Ingredients 13
Steps:
- In a skillet over med. heat, fry the sausage for 5 minutes, breaking it up as it cooks. Put it into a large bowl with the black beans and remaining salad ingredients.
- Dressing:.
- In a small skillet, shake and stir the cumin seeds over med. high heat until they begin to smoke and give off a toasty aroma. Put them in a bowl or mortar and pestle to crush them briefly.
- In a small bowl, add the lime juice, vinegar, mustard and garlic and gradually whisk in the oil. Taste for salt and pepper.
- Pour the dressing over the salad and toss well.
Nutrition Facts : Calories 1076, Fat 80.8, SaturatedFat 20, Cholesterol 87.7, Sodium 1443.6, Carbohydrate 55, Fiber 16.7, Sugar 4.4, Protein 35.1
SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY
Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato
Provided by Merle O'Neal
Categories Lunch
Time 30m
Yield 5 servings
Number Of Ingredients 15
Steps:
- Add all dressing ingredients to a blender, blend until smooth.
- In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
- Top with prepared dressing; toss to coat.
- Enjoy!
Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams
SOUTHWEST LAYERED SALAD
This salad is very pretty when served in a large bowl, and is bursting with lots of fresh flavors. You can spice it up by substituting jalapeno peppers for the chile peppers. The dressing is fabulous for all types of salads.
Provided by Anne Z.
Categories Salad Vegetable Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 14
Steps:
- Mix dressing mix, buttermilk, yogurt, and taco seasoning mix together in a mixing bowl.
- Line a large serving bowl with the torn lettuce.
- Mix roasted peppers, black beans, corn, onion, and green chiles together in a bowl. Spread mixture over the lettuce. Top with tomatoes; sprinkle with Cheddar cheese. Arrange avocado slices in an overlapping circle. Garnish with cilantro. Serve with dressing on the side.
Nutrition Facts : Calories 255.3 calories, Carbohydrate 33.2 g, Cholesterol 10.9 mg, Fat 9.1 g, Fiber 8.4 g, Protein 11.1 g, SaturatedFat 2.9 g, Sodium 1213.2 mg, Sugar 8.3 g
SOUTHWESTERN BEAN SALAD
My daughter gave me the recipe for this hearty, zippy salad. I've used it many times and received compliments. When it comes to bean salad, most people think of the sweet three-bean variety, so this is a nice surprise. - Lila Jean Allen, Portland, Oregon
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the beans, celery, onion, tomato and corn. In a small bowl, combine the salsa, oil, lime juice, chili powder, salt and cumin. Pour dressing over the bean mixture; toss to coat. Cover salad and chill for at least 2 hours.
Nutrition Facts : Calories 190 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 301mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges
SOUTHWESTERN BLACK BEAN PASTA SALAD
When I first served this jazzed-up pasta salad for my mom's birthday dinner, it was so well-received that I couldn't wait to make it again! Chose the flavor of salsa to suit your family's taste.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 9 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. Rinse in cold water; drain. In a large salad bowl, combine the pasta, black beans, peppers and onion. Combine the salad dressing, salsa and cayenne. Pour over pasta mixture; toss to coat. Cover and refrigerate for 1 hour or until chilled.
Nutrition Facts : Calories 282 calories, Fat 15g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 412mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein.
SOUTHWESTERN BEAN SALAD
A wonderful side salad that would compliment any Mexican or Southwestern meal. To make it a main dish, you could add chopped cooked meat of your choice and some shredded Cheddar cheese.
Provided by yooper
Categories Black Beans
Time 10m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, combine beans, celery, onion, tomato and corn.
- In a small bowl, combine dressing ingredients; mix well.
- Pour over the bean mixture; toss to coat.
- Cover and chill for at least 2 hours.
Nutrition Facts : Calories 208.6, Fat 6.7, SaturatedFat 0.9, Sodium 393.2, Carbohydrate 30.7, Fiber 8.3, Sugar 2.5, Protein 8.4
More about "southwestern salad with black beans recipes"
SOUTHWESTERN SALAD WITH BLACK BEANS RECIPE
From livestrong.com
Servings 4Calories 468 per servingTotal Time 20 mins
- Place lettuce at the base of the salad bowl. Slice chicken breasts. Combine black beans, corn, tomatoes, cumin, chili powder and salt. Mix and pour over salad greens.
- For Dressing: Blend together cilantro, sour cream, milk, peppers, spices and lime juice. Refrigerate for at least 15 minutes or longer.
- Place sliced chicken, corn, black beans in bowl. Drizzle dressing over salad. Serve immediately on individual plates. Slice ¼ of avocado over top of salad for garnish.
SOUTHWESTERN BLACK BEAN SALAD - SKINNYTASTE
From skinnytaste.com
5/5 (33)Total Time 35 minsCategory Appetizer, Salad, Side DishCalories 80 per serving
SOUTHWESTERN SALAD WITH BLACK BEANS RECIPE - WEBMD
From webmd.com
Cuisine SouthwesternTotal Time 20 minsCategory DinnerCalories 235 per serving
SOUTHWEST BLACK BEAN AND CORN SALAD RECIPE - THE …
From thespruceeats.com
4.3/5 (25)Total Time 10 minsCategory Lunch, Side DishCalories 494 per serving
SOUTHWESTERN SALAD WITH BLACK BEANS RECIPE | EATINGWELL
From eatingwell.com
Ratings 12Calories 235 per servingCategory Healthy Salad Recipes
- Place avocado, cilantro, yogurt, scallions, garlic, lime juice, sugar and salt in a blender; blend until smooth.
- Place greens in an individual salad bowl; toss with 2 tablespoons of the dressing. (Refrigerate the remaining dressing.) Top the greens with black beans, corn and tomatoes.
SOUTHWESTERN PASTA SALAD (VEGAN) - VEGAN HEAVEN
From veganheaven.org
SOUTHWESTERN BLACK BEAN AND CORN SALAD - THEFOODTIPS
From thefoodtips.com
SOUTHWESTERN SALAD RECIPE WITH CORN AND BLACK BEANS
From highlandsranchfoodie.com
SOUTHWEST SALAD (WITH CILANTRO LIME DRESSING!) - THE COZY COOK
From thecozycook.com
PERFECT THREE BEAN SALAD RECIPE - SAVORY NOTHINGS
From savorynothings.com
SOUTHWESTERN BLACK BEAN SALAD / THE GRATEFUL GIRL COOKS!
From thegratefulgirlcooks.com
SOUTHWESTERN BLACK BEAN SALAD - A FOODCENTRIC LIFE
From afoodcentriclife.com
SOUTHWEST BLACK BEAN QUINOA SALAD RECIPE - FEASTING AT HOME
From feastingathome.com
SOUTHWESTERN BLACK BEAN SALAD WITH CILANTRO AVOCADO DRESSING
From recipesschool.com
SOUTHWESTERN BLACK BEAN SALAD RECIPE - RECIPES.NET
From recipes.net
SOUTHWESTERN BLACK BEAN SALAD RECIPE | THE DOMESTIC GEEK
From inspiredentertainment.com
SOUTHWESTERN BLACK BEAN PASTA SALAD RECIPE - SHE WEARS MANY HATS
From shewearsmanyhats.com
SOUTHWEST BLACK BEAN SALAD - THAT'S WHAT BOB'S COOKING
From thatswhatbobscooking.com
SOUTHWESTERN SALAD WITH BLACK BEANS - ALL INFORMATION ABOUT …
From therecipes.info
SOUTHWESTERN BEAN SALAD - RECIPE RUNNER
From reciperunner.com
SOUTHWESTERN CHOPPED SALAD WITH CHICKEN (+ VIDEO) - FAMILY FOOD …
From familyfoodonthetable.com
SOUTHWESTERN BLACK BEAN, QUINOA AND MANGO SALAD - SKINNYTASTE
From skinnytaste.com
SOUTHWESTERN CORN AND BLACK BEAN SALAD | PAULA DEEN
From pauladeen.com
SOUTHWESTERN BLACK BEAN SALAD WITH QUINOA & MANGO
From eatwellenjoylife.com
BLACK BEAN SALAD RECIPES | ALLRECIPES
From allrecipes.com
SOUTHWESTERN BLACK BEAN AND CORN SALAD - HEALTHY VEGETARIAN SALAD
From aredspatula.com
SOUTHWEST BLACK BEAN SALAD WITH CITRUS DRESSING - THE GARDEN …
From thegardengrazer.com
SOUTHWESTERN SALAD - RECIPES | PAMPERED CHEF CANADA SITE
From pamperedchef.ca
SAVOR THIS SOUTHWESTERN BLACK BEAN SALAD - TEXAS HILL COUNTRY
From texashillcountry.com
SOUTHWESTERN BLACK BEAN SALAD - ARTZY FOODIE
From artzyfoodie.com
SOUTHWESTERN BLACK BEAN QUINOA SALAD - OUR SALTY KITCHEN
From oursaltykitchen.com
SOUTHWESTERN BLACK BEAN SALAD – THE VEGAN RHINO
From theveganrhino.com
MEXICAN BEAN SALAD - COOK NOURISH BLISS
From cooknourishbliss.com
SOUTHWESTERN BLACK BEAN AND VEGETABLE SALAD - JOYFUL HOMEMAKING
From joyfulhomemaking.com
SOUTHWEST BLACK BEAN SALAD - PANERA AT HOME
From paneraathome.com
SOUTHWESTERN FIESTA SALAD WITH PEACHES, BLACK BEANS AND AVOCADO
From organic-center.org
SOUTHWESTERN CHICKEN & BLACK BEAN SALAD RECIPE - EATINGWELL
From eatingwell.com
SOUTHWEST SALAD WITH BLACK BEANS AND CORN RECIPES
From yummly.com
SOUTHWEST SALAD WITH BLACK BEANS AND CORN RECIPES - YUMMLY
From yummly.com
SOUTHWEST SALAD DRESSING - AHEAD OF THYME
From aheadofthyme.com
SOUTHWESTERN BLACK BEAN SALAD - CTV
From more.ctv.ca
You'll also love