Southwestern Scallops Recipes

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SOUTHWESTERN SCALLOPS

"My saucy sea scallops are popular at dinner parties-plus, they're in my repertoire of easy weekday meals. The seasoning gives the sweet shellfish a pleasant kick." -Maggie Fontenot, The Woodlands, Texas

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7



Southwestern Scallops image

Steps:

  • In a small bowl, mix seasonings. Pat scallops dry with paper towels; sprinkle with seasonings, pressing to coat., In a large skillet, heat 1 tablespoon butter over medium-high heat. Add scallops; cook 2-3 minutes on each side or until golden brown and firm. Remove from pan; keep warm., Add wine to pan. Cook over medium heat, stirring to loosen browned bits from pan. Bring to a boil; cook until liquid is reduced by half. Stir in remaining butter until melted. Serve with scallops.

Nutrition Facts : Calories 180 calories, Fat 7g fat (4g saturated fat), Cholesterol 52mg cholesterol, Sodium 386mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 19g protein. Diabetic Exchanges

2 teaspoons chili powder
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon pepper
12 sea scallops (1 to 1-1/2 pounds)
2 tablespoons butter, divided
1/2 cup white wine or chicken broth

SOUTHWEST SAUTéED SCALLOPS

Bring Southwestern flavor to your family's dinner table! Enjoy this delicious scallops recipe that is ready in 35 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 6

Number Of Ingredients 9



Southwest Sautéed Scallops image

Steps:

  • Heat water to boiling in 1-quart saucepan. Add chili. Boil 5 minutes; drain. Remove stem and seeds; finely chop chili.
  • Melt margarine in 10-inch skillet over medium heat. Cook onions, lime juice and chili in margarine, stirring occasionally, until onion is crisp-tender. Carefully stir in scallops. Cook over medium heat about 12 minutes, stirring occasionally, until scallops are white.
  • Stir in pineapple and pea pods; cook until hot. Remove scallop mixture with slotted spoon; keep warm.
  • Heat liquid in skillet to boiling. Boil until slightly thickened and reduced to about half. Spoon scallop mixture onto fettuccine. Pour liquid over scallop mixture.

Nutrition Facts : Calories 345, Carbohydrate 34 g, Cholesterol 75 mg, Fiber 2 g, Protein 39 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 450 mg

2 cups water
1 dried Anaheim chile or 1 tablespoon canned chopped green chilies
2 tablespoons margarine, butter or spread
1/4 cup sliced green onions (3 medium)
2 tablespoons lime juice
2 pounds sea scallops
2 cups cubed fresh pineapple
1 cup Chinese pea pod halves (3 ounces)
3 cups hot cooked fettuccine

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