Southwestern Squash Casserole Recipes

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SOUTHWEST SPAGHETTI SQUASH CASSEROLE

Today was my first time trying spaghetti squash and I was not disappointed. This is a super tasty low calorie meal. Hope you enjoy!

Provided by Diane Atherton

Categories     Beef

Time 1h30m

Number Of Ingredients 13



Southwest Spaghetti Squash Casserole image

Steps:

  • 1. Preheat oven to 375 degrees. Grease a 9x9" baking dish for the casserole. Use a different pan for baking the squash.
  • 2. With sharp knife slice top out of squash. Stand squash flat on the cut side. Slice squash in half. NOTE: this squash was not easy to cut, pretty tough skin.
  • 3. Scoop out the seed and membrane.
  • 4. Brush inside of each half with oil; sprinkle with salt an pepper. Place cut sides down in baking pan.
  • 5. Bake for about 40 minutes or until squash is fork tender.
  • 6. Remove from oven; let cool for about 10 minutes or until cool enough to handle.
  • 7. REDUCE oven heat to 350 degrees.
  • 8. Using a fork, scrape out the spaghetti squash. Place in bottom of prepared baking dish. Sprinkle with salt and pepper and a small amount of the taco seasoning; toss. Spread squash evenly over bottom of baking dish.
  • 9. In large skillet over medium heat, cook meat, onion, pepper, and garlic until meat is cooked. Add taco seasoning and add salt and pepper to taste. Add pepper flakes for a little more heat. Stir in refried beans and black beans. Remove from heat.
  • 10. Layer beef mixture over squash.
  • 11. Drain some of the liquid from Rotel tomatoes. Spread tomatoes evenly over top of meat layer using about 2 tbsp. of the liquid.
  • 12. Bake for 40 minutes or until bubbly. Remove from oven; sprinkle cheese evenly over top. Return to oven and bake a few more minutes until cheese has melted.

1 spaghetti squash, cooked and shredded
1 lb extra lean ground beef (or ground chicken, turkey or pork)
1 small onion, chopped
1 medium bell pepper, chopped
3 tsp garlic, minced
1/2 Tbsp taco seasoning
salt and pepper to taste
1/4 tsp red pepper flakes, optional
1/2 c refried beans (i used fat free)
1 (14-oz) can black bean, drained and rinsed
1 (10-oz) can tomatoes with chili peppers (rotel) original, mild or hot
1 c cheddar cheese, shredded
additional salt, pepper and taco seasoning for squash

SOUTHWESTERN CASSEROLE

I've been making this mild family-pleasing southwest casserole recipe for years. It tastes wonderful, fits nicely into our budget and, best of all, makes a second one to freeze and enjoy later. -Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 2 casseroles (6 servings each).

Number Of Ingredients 14



Southwestern Casserole image

Steps:

  • Cook macaroni according to package directions. Meanwhile, in a large saucepan, cook beef and onion over medium heat, crumbling beef, until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in next 8 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Drain macaroni; stir into beef mixture., Preheat oven to 375°. Transfer macaroni mixture to 2 greased 2-qt. baking dishes. Top with cheese and jalapenos. Cover and bake at 375° for 30 minutes. Uncover; bake until bubbly and heated through, about 10 minutes longer. Serve 1 casserole. Cool the second; cover and freeze up to 3 months., To use frozen casserole: Thaw in refrigerator 8 hours. Preheat oven to 375°. Remove from refrigerator 30 minutes before baking. Cover and bake, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°, 20-25 minutes.

Nutrition Facts : Calories 321 calories, Fat 15g fat (7g saturated fat), Cholesterol 64mg cholesterol, Sodium 673mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 4g fiber), Protein 24g protein.

2 cups (8 ounces) uncooked elbow macaroni
2 pounds ground beef
1 large onion, chopped
2 garlic cloves, minced
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (6 ounces) tomato paste
1 can (4 ounces) chopped green chiles, drained
1-1/2 teaspoons salt
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon pepper
2 cups shredded Monterey Jack cheese
2 jalapeno peppers, seeded and chopped

SOUTHWEST SQUASH CASSEROLE

Easy to prepare, this recipe is flavorful yet can pack a 'punch' if you choose. Squash tend to be mild but by adding diced green chiles (and jalapenos if you want spicier) it's a surprisingly tasty recipe. It pleases a lot of people and has become a favorite at family gatherings.

Provided by KARENVG

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 35m

Yield 8

Number Of Ingredients 9



Southwest Squash Casserole image

Steps:

  • Lightly grease a large casserole dish. Arrange the squash, onions, and red bell pepper in the dish. Place in the microwave, and cook on High 10 minutes, stirring once, until tender.
  • Gently mix the mushrooms, green chile peppers, jalapeno peppers, cheese, and sour cream into the dish. Sprinkle with crushed tortilla chips. Cover dish, and cook in the microwave 10 minutes on Medium-high power, or until cheese is melted and casserole is heated through.

Nutrition Facts : Calories 228.1 calories, Carbohydrate 13.1 g, Cholesterol 37.6 mg, Fat 15.6 g, Fiber 3 g, Protein 11.7 g, SaturatedFat 9.3 g, Sodium 346.6 mg, Sugar 6 g

2 pounds yellow squash, cut in 1/4 inch slices
2 sweet onions, quartered and separated
1 red bell pepper, cut into 1/2 inch pieces
1 pound fresh mushrooms, sliced
1 (4 ounce) can chopped green chile peppers
2 fresh jalapeno peppers, chopped
1 (8 ounce) package shredded Monterey Jack cheese
1 cup sour cream
¾ cup crushed tortilla chips

SOUTHWESTERN SUMMER SQUASH CASSEROLE

A Southwestern turn on the basic baked squash casserole. Our pattypan squash came in like great guns this season, and I have deemed it the "Forrest Gump" of the squash community, due to its versatility--steamed, broiled, grilled, sauteed, stir-fried, baked, eaten raw ... well, you get the idea.

Provided by Kathie Johnson-Giuliani

Categories     Meat and Poultry Recipes     Pork     Sausage

Time 2h

Yield 12

Number Of Ingredients 16



Southwestern Summer Squash Casserole image

Steps:

  • Bring a pot of water to a boil over medium heat. Add corn, cover, and return to a boil. Cook until tender, 5 to 7 minutes. Drain, remove kernels with a sharp knife, and discard cob.
  • While corn is cooking, remove stems from squash, cut into chunks, and remove and discard seeds.
  • Place corn, squash, mixed vegetables, onion, and jalapeno pepper into a gallon-sized resealable plastic bag. Add olive oil and seasoning blend, close the bag, and toss until vegetables are well coated.
  • Preheat the oven to 350 degrees F (175 degrees C). Spray the bottom of a 9x13-inch baking pan with cooking spray.
  • Heat a large skillet over medium-high heat. Cook and stir chorizo in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain on a paper-towel lined plate.
  • Meanwhile, arrange a single layer of chips in the bottom of the prepared baking pan. Crush remaining chips until you have 3 1/2 cups; set aside.
  • Combine 1 1/2 cups Mexican cheese, mayonnaise, evaporated milk, eggs, cayenne pepper, salt, and black pepper in a large bowl; beat with an electric mixer until well combined. Stir in vegetables and toss well. Add 2 cups crushed chips and toss again until well mixed. Stir in cooked chorizo until blended, and pour into the pan on top of the chips.
  • Combine remaining 1 1/2 cups of chips with remaining 1 cup Mexican cheese in a small bowl. Sprinkle across top of casserole. Cover with aluminum foil and place pan on a rimmed baking sheet to catch drippings.
  • Bake in the preheated oven for 40 minutes. Remove foil and bake until top is browning and bubbling, about 15 minutes more. Remove from the oven and let sit for at least 10 minutes before serving.

Nutrition Facts : Calories 473.9 calories, Carbohydrate 36.2 g, Cholesterol 71.8 mg, Fat 31.5 g, Fiber 3.5 g, Protein 14.8 g, SaturatedFat 8.1 g, Sodium 561.4 mg, Sugar 2.2 g

1 ear corn
2 pounds pattypan squash
1 ½ cups Southwestern-style frozen mixed vegetables, thawed
1 large onion, cut into chunks
1 jalapeno pepper, minced, or more to taste
2 tablespoons olive oil
2 teaspoons salt-free Southwest chipotle seasoning blend (such as Mrs. Dash®)
1 serving cooking spray (such as Pam®)
1 (9 ounce) package chorizo sausage
1 (16 ounce) package yellow corn tortilla chips, or as needed
2 ½ cups shredded Mexican cheese blend, divided
½ cup mayonnaise
⅓ cup evaporated milk
2 eggs, beaten
2 ½ teaspoons cayenne pepper
1 pinch salt and ground black pepper to taste

SOUTHWESTERN SQUASH CASSEROLE

This is a great accompaniment for a Mexican feast. A spicy, different way to prepare fresh summer squash.

Provided by KathyP53

Categories     Vegetable

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 10



Southwestern Squash Casserole image

Steps:

  • Place first 3 ingredients in a large microwave-safe glass bowl, and cover tightly with plastic wrap.
  • Pierce plastic wrap with a fork several times to vent.
  • Microwave on HIGH 8-9 minutes or until veggies are tender; drain.
  • Press between layers of paper towels to remove excess moisture.
  • Stir together cooked veggies, cheddar cheese soup, and next 5 ingredients until well blended.
  • Spoon into a lightly greased 11 x 7" baking dish.
  • Sprinkle evenly with cheese.
  • Bake at 450 degrees for 20 minutes or until lightly browned and bubbly.

Nutrition Facts : Calories 175.8, Fat 10.9, SaturatedFat 6.5, Cholesterol 63.7, Sodium 507.5, Carbohydrate 11.3, Fiber 2.2, Sugar 4.1, Protein 9.8

1 lb yellow squash, sliced
1 lb zucchini, sliced
1 cup water
1 (10 3/4 ounce) can cheddar cheese soup
1 cup crushed tortilla chips
1 (4 1/2 ounce) can chopped green chilies, undrained
1/4 cup chopped onion
2 tablespoons taco seasoning
1 large egg, lightly beaten
1 cup shredded monterey jack and cheddar cheese blend

SOUTHWESTERN CHICKEN, SQUASH, AND CORNBREAD CASSEROLE

Turn leftover chicken into a comforting casserole with "South-of-the Border" flair! Beautiful summer squash and zucchini, along with canned Southwest style corn and RO*TEL®, join with a queso-like sauce, and everything is covered with Mexican cornbread. Garnish with sour cream, or guacamole, or salsa, whatever your taste buds desire!

Provided by Bibi

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted

Time 1h

Yield 6

Number Of Ingredients 19



Southwestern Chicken, Squash, and Cornbread Casserole image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a 7x11-inch baking dish.
  • Heat olive oil in a large skillet over medium heat. Add zucchini and yellow squash; cook, stirring frequently, until fork-tender, about 4 minutes. Stir in white and light green parts of scallions, chili powder, cumin, and garlic powder. Set aside scallion tops for garnish.
  • Add drained corn, drained tomatoes, and chicken. Cook, stirring occasionally, until most of the liquid in the skillet has evaporated, about 5 minutes. Season with salt and pepper. Pour the contents of the skillet into a large mixing bowl.
  • Pour evaporated milk into the same skillet. Toss Cheddar cheese with cornstarch and add to the skillet; stir frequently until cheese is melted and blended, about 2 minutes. Stir in cilantro.
  • Pour the cheese sauce over the vegetables and stir to combine. Taste and adjust seasonings.
  • Combine cornbread mix, milk, and egg in a large bowl. Stir until smooth. Carefully pour over the casserole; the dish will be full. Dot with jalapeno slices.
  • Bake in the preheated oven until cornbread is set and browned, 25 to 30 minutes. Allow to cool slightly. Garnish with scallion tops.

Nutrition Facts : Calories 548.6 calories, Carbohydrate 45.6 g, Cholesterol 117.7 mg, Fat 29.2 g, Fiber 3.2 g, Protein 29 g, SaturatedFat 15.2 g, Sodium 1269.4 mg, Sugar 9.7 g

1 tablespoon extra-virgin olive oil
1 cup sliced zucchini
1 cup sliced yellow squash
3 scallions, sliced
½ teaspoon chili powder
½ teaspoon ground cumin
½ teaspoon garlic powder
1 (15.25 ounce) can Southwest-style corn with poblano and red peppers, drained
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®), drained
1 cup chopped cooked chicken
salt and ground black pepper to taste
1 (13 ounce) can evaporated milk
2 ½ cups shredded Cheddar cheese
1 tablespoon cornstarch
¼ cup chopped cilantro
1 (6 ounce) package Mexican-style cornbread mix (such as Martha White®)
⅔ cup milk
1 egg
½ jalapeno, sliced crosswise, or to taste

SOUTHWEST SPAGHETTI SQUASH

I found this recipe in a Low-Carb cookbook. The sweetness of the squash mixes well with the spice of the other ingredients. Low-carb and vegetarian!

Provided by Cyn2938

Categories     Black Beans

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 8



Southwest Spaghetti Squash image

Steps:

  • Preheat oven to 350°F.
  • Cut squash in half lengthwise.
  • Remove and discard seeds.
  • Place squash, cut side down, in greased baking pan.
  • Bake 45 minutes to 1 hour or until just tender.
  • Using fork, remove spaghetti-like strands from hot squash and place strands in large bowl.
  • Add tomatoes with juice, beans, 1/2 cup cheese, cilantro, cumin, garlic salt and pepper; toss well.
  • Spray 1 1/2 quart casserole with nonstick cooking spray.
  • Spoon mixture into casserole.
  • Sprinkle with remaining 1/4 cup cheese.
  • Bake uncovered, 30 to 35 minutes or until heated through.
  • Serve immediately.

Nutrition Facts : Calories 215.2, Fat 7.4, SaturatedFat 4.2, Cholesterol 18.9, Sodium 526.6, Carbohydrate 26.5, Fiber 6.4, Sugar 0.1, Protein 12.9

1 spaghetti squash (3 pounds)
1 (14 ounce) can Mexican-style tomatoes, undrained
1 (14 ounce) can black beans, drained and rinsed
3/4 cup monterey jack cheese, divided
1/4 cup cilantro, finely chopped
1 teaspoon ground cumin
1/4 teaspoon garlic salt
1/4 teaspoon black pepper

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