SOUTHWESTERN STUFFED BELL PEPPERS (LOW CARB)
These low-carb stuffed peppers were created following the South Beach Diet® and great for all phases.
Provided by Nicole Sprinkle
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes
Time 54m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
- Bring a large pot of salted water to a boil; cook peppers until just soft, 6 to 7 minutes. Drain and transfer to the prepared baking sheet.
- Heat oil in a skillet over medium heat; add chicken and 1 1/2 teaspoon taco seasoning mix. Cook and stir until chicken is no longer pink in the center, about 8 minutes. Chop or shred chicken and transfer to a bowl.
- Cook and stir onion and garlic in the same skillet over medium heat until tender, 5 to 10 minutes.
- Mix onion mixture, black beans, tomato sauce, and cauliflower rice into the bowl of chicken. Stir in 1 1/2 tablespoons taco seasoning. Fill the bell pepper halves with the chicken mixture.
- Bake in the preheated oven until heated through, 10 to 15 minutes. Top chicken mixture with Cheddar cheese and continue baking until cheese is melted, about 5 minutes more.
- Mix Greek yogurt, cilantro, lime juice, and 1/2 teaspoon taco seasoning together in a bowl; serve over stuffed peppers.
Nutrition Facts : Calories 297 calories, Carbohydrate 24.9 g, Cholesterol 50.8 mg, Fat 9.8 g, Fiber 7.9 g, Protein 27.7 g, SaturatedFat 2.9 g, Sodium 1047.7 mg, Sugar 7 g
SOUTHWESTERN STUFFED PEPPERS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat a grill pan over high heat.
- Bring 2 cups vegetable broth and butter to a boil in a small covered pot. Add rice, reduce heat to low and cook 18 to 20 minutes, or until rice is tender and liquid is absorbed.
- Split peppers lengthwise and remove seeds, leaving stems in tact. Grill peppers on hot grill pan for 3 to 5 minutes on each side. Remove from grill and let cool enough to handle.
- To a medium skillet over moderate heat, add 1 tablespoon oil and onion. Saute onion 2 or 3 minutes. Add cooked rice to the pan and stir in peas and taco sauce. Season rice with salt and pepper.
- Load up pepper halves with seasoned rice. Top rice filled peppers with chopped cilantro or parsley and scallions.
SOUTHWESTERN STUFFED BELL PEPPERS
Simple preparation & delicious taste! Use a mixture of red, green, yellow & orange peppers for a colourful presentation. Recipe #2642 instead of store-bought taco seasoning mix--it makes this dish even better!
Provided by CountryLady
Categories Rice
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Combine beef, onion, seasoning mix and egg in a large bowl.
- Add rice and mix well.
- Cut peppers in half lengthwise; remove seeds and membrane.
- Spread tomatoes on the bottom of an ovenproof 12 X 9 inch baking dish. The liquid from the tomatoes will reduce during cooking so if (like me) you like lots of sauce, add about a cup of water. This also helps make the peppers softer.
- Place peppers, cut side up, on top of the tomatoes.
- Spoon beef mixture into peppers, mounding as necessary.
- Top each pepper with salsa.
- Bake in preheated 375°F oven for 40-45 minutes or until beef is cooked thoroughly and peppers are soft.
- Cover each pepper with cheese and return to oven, under the broiler, until the cheese melts- less than a minute, so watch carefully!
- Serve with sour cream and additional salsa.
Nutrition Facts : Calories 435.8, Fat 13.4, SaturatedFat 5.2, Cholesterol 120.2, Sodium 1455.9, Carbohydrate 50, Fiber 7.5, Sugar 11.8, Protein 30.4
SOUTHWEST STUFFED PEPPERS
We put a quick and zesty twist on a dinnertime staple with this colorful main course. Garlic, chili powder, cumin and more season the ground beef perfectly. Serve this impressive and fuss-free dish tonight! -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large skillet, cook the beef, red pepper and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. , Stir in 1/2 cup tomatoes, chili powder, cornstarch, cumin, oregano and cayenne. Gradually stir in 1/2 cup water. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes. , Meanwhile, cut green peppers in half lengthwise; remove seeds. Place in an ungreased shallow 3-qt. microwave-safe dish; add remaining water. Cover and microwave on high for 8-10 minutes or until crisp tender. Drain; fill each pepper half with 1/3 cup beef mixture. , Top with the remaining tomatoes. Garnish with sour cream, cheese, green onions and grape tomatoes if desired.
Nutrition Facts :
SOUTHWEST STUFFED PEPPERS (LIGHT)
Make and share this Southwest Stuffed Peppers (Light) recipe from Food.com.
Provided by Redsie
Categories Peppers
Time 52m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat the oven to 375°f. Line a baking sheet with foil and lightly coat with cooking spray.
- In small saucepan, bring the stock and rice to a boil. Reduce the heat to low, then cover and simmer for 25 minutes or until the rice is tender. Drain any excess stock.
- Lightly coat a large saucepan with cooking spray, add the oil and set over medium-high heat. Add the onion and sauté for 3 minutes. Add the corn and sauté another 5 minutes or until the corn starts to brown. Add the ground beef and sauté until no longer pink, about 3 minutes.
- Add the cooked rice, beans, chili powder, basil, cumin, salt, pepper and salsa and cook for 1 minute. Remove from the heat and add ½ cup of the cheese, along with the sour cream and cilantro or parsley.
- Carefully remove and discard the top from each of the peppers. Remove the ribs and seeds and discard. Place the peppers on the baking sheet and fill them with the beef stuffing. Bake for 25 minutes.
- Sprinkle with the remaining cheese and bake for another 2 minutes or just until the cheese melts.
SOUTHWEST STUFFED PEPPERS RECIPE
Bring home some heat with our Southwest Stuffed Peppers Recipe. Cheese, spices, and veggies combine wonderfully in our Southwest Stuffed Peppers Recipe.
Provided by My Food and Family
Categories Home
Time 45m
Yield Makes 6 servings.
Number Of Ingredients 12
Steps:
- Heat grill for indirect grilling: Light one side of grill, leaving other side unlit. Close lid; heat grill to 375ºF.
- Combine coating mix and seasonings in medium bowl; stir in cheese. Reserve 1/2 cup cheese mixture. Mix remaining cheese mixture with beans, corn, zucchini and rice.
- Brush pepper halves with oil; fill with bean mixture. Top with reserved cheese mixture.
- Cover grill grate (over unlit burner) with foil. Place peppers on foil; cover grill with lid. Grill 25 to 30 min. or until peppers are tender and filling is heated through, monitoring for consistent grill temperature and rearranging peppers occasionally to prevent burning.
Nutrition Facts : Calories 290, Fat 9 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 15 mg, Sodium 510 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 12 g
More about "southweststuffedpepperslight recipes"
SOUTHWESTERN STUFFED PEPPERS - SPEEDY COOKING VIDEOS
From youtube.com
Author Poor Man's Gourmet KitchenViews 2.8K
SOUTHWEST STUFFED PEPPERS – THE LITTLE GOURMET
From littlegourmetblog.wordpress.com
SOUTHWEST STUFFED BELL PEPPERS STORY - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
10 BEST SOUTHWEST APPETIZERS RECIPES | YUMMLY
From yummly.com
SOUTHWEST GRAINS STUFFED PEPPERS - DOMESTICALLY BLISSFUL
From domesticallyblissful.com
SOUTHWEST STUFFED PEPPERS - AMY ZUCCHERO
From amyzucchero.com
SOUTHWEST STUFFED BELL PEPPERS - OUR BEST BITES
From ourbestbites.com
SOUTHWEST STUFFED PEPPER | BEYOND DIET RECIPES
From beyonddiet.com
SOUTHWEST STUFFED PEPPERS - PREMEDITATED LEFTOVERS
From premeditatedleftovers.com
SOUTHWESTERN STUFFED BELL PEPPERS - THE COMFORT OF COOKING
From thecomfortofcooking.com
SOUTHWEST STUFFED PEPPERS – MY LOCAL CHEFS
From mylocalchefs.com
SOUTHWESTERN STUFFED PEPPERS - THE NUT-FREE VEGAN
From thenutfreevegan.net
SOUTHWESTERN STUFFED PEPPERS - BUTTER & BAGGAGE
From butterandbaggage.com
46 AUTHENTIC SOUTHWESTERN RECIPES - TASTE OF HOME
From tasteofhome.com
SOUTHWEST STUFFED PEPPERS - LAUGHING SPATULA
From laughingspatula.com
SOUTHWEST SUPPER | 30 MINUTE MEALS | FOOD NETWORK
From foodnetwork.com
SOUTHWEST STUFFED PEPPERS - JONESIN' FOR TASTE
From jonesinfortaste.com
SOUTHWEST CHICKEN STUFFED PEPPERS (DF, GF) - SIMPLY WHISKED
From simplywhisked.com
SOUTHWESTERN STUFFED PEPPERS - FRUGAL HAUSFRAU
From frugalhausfrau.com
SPICY SOUTHWEST STUFFED PEPPERS - LITTLE CHOICES MATTER
From littlechoicesmatter.com
RACHEL SCHULTZ: SOUTHWEST STUFFED PEPPERS
From rachelschultz.com
RECIPES | SWF-GAS
SOUTHWESTERN STEAK & PEPPERS RECIPE | EATINGWELL
From eatingwell.com
SOUTHWEST STUFFED PEPPERS - ACTION FOR HEALTHY KIDS
From actionforhealthykids.org
SOUTHWESTERN STUFFED PEPPERS | MYFITNESSPAL
From blog.myfitnesspal.com
SOUTHWEST STUFFED PEPPERS - YOUTUBE
From youtube.com
SOUTHWESTERN STUFFED PEPPERS RECIPE | REAL SIMPLE
From realsimple.com
STUFFED PEPPERS SOUTHWEST-STYLE RECIPE - LOS ANGELES TIMES
From latimes.com
SOUTHWEST STUFFED PEPPERS - LEMONSFORLULU.COM
From lemonsforlulu.com
SOUTHWEST STUFFED POBLANO PEPPERS - FLAVOR THE MOMENTS
From flavorthemoments.com
SIMPLE AND AMAZING SOUTHWEST STUFFED PEPPERS – IMPOSSIBLE ME
From impossibleme.com
SOUTHWEST STUFFED BELL PEPPERS RECIPE - FOOD FANATIC
From foodfanatic.com
SOUTHWESTERN STUFFED PEPPERS - HANDLE THE HEAT
From handletheheat.com
SOUTHWEST STUFFED BELL PEPPERS - THE ROASTED ROOT
From theroastedroot.net
SOUTHWESTERN STUFFED POBLANO PEPPERS | THE KITCHEN IS MY …
From thekitchenismyplayground.com
SOUTHWESTERN STUFFED PEPPERS - SIMPLE AND SEASONAL
From simpleandseasonal.com
HEALTHY MEALS MONDAY: HEALTHY SOUTHWEST STUFFED RED PEPPERS
From sixsistersstuff.com
SOUTHWEST VEGETARIAN STUFFED PEPPERS - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
HEALTHY SOUTHWESTERN STUFFED PEPPERS - HAMILTON BEACH BRANDS
From blog.hamiltonbeach.com
LOW CARB SOUTHWEST STUFFED PEPPERS - FLYPEACHPIE
From flypeachpie.com
SOUTHWESTERN STUFFED MINI PEPPERS - CUTS AND CRUMBLES
From cutsandcrumbles.com
INSIDE-OUT SOUTHWESTERN STUFFED PEPPERS - MONKEY AND ME …
From monkeyandmekitchenadventures.com
SOUTHWESTERN STUFFED BELL PEPPERS | FOODIECRUSH.COM
From foodiecrush.com
You'll also love