Soy Roasted Tuna Steaks Recipes
SOY ROASTED TUNA STEAKS
This is a simple and flavorful way to prepare tuna. You can also prepare it on the grill. Prep time includes time in the marinade
Provided by SJG3483
Categories Tuna
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients except fish, mixing well.
- Place the tuna in the marinade, turning to coat them.
- Let marinate for 15-30 minutes at room temp.
- Preheat oven to 450.
- Transfer tuna to an oiled baking dish, shaking off extra garlic pieces.
- Roast until done to taste, turning once (8-10 minutes for medium).
- Serve immediately.
Nutrition Facts : Calories 85.7, Fat 6.8, SaturatedFat 0.9, Sodium 2011.3, Carbohydrate 3.1, Fiber 0.3, Sugar 0.8, Protein 3.9
BEK'S GRILLED TUNA STEAKS GLAZED WITH GINGER, LIME, AND SOY OAMC
Good quality tuna steaks that may be served medium to medium rare are a MUST! The glaze complements the flavor of the steaks for a great summer grilled dish.
Provided by Gatorbek
Categories Tuna
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients except tuna in a 1 gallon zipper bag. Squish together until well combined, then add tuna steaks. Seal and let marinate for at least 30 minutes at room temperature, or if longer, in the refrigerator.
- Preheat grill to 475. Grill approximately 3 minutes, turn, and cook an additional 2-3 minutes to desired doneness, basting while cooking.
- Transfer to plate and serve.
Nutrition Facts : Calories 36, Fat 2.4, SaturatedFat 0.3, Sodium 503.5, Carbohydrate 3.2, Fiber 0.3, Sugar 1.4, Protein 1.1
SEARED SOY TUNA STEAKS WITH SPRING ONIONS & A GINGER SWEET POTATO MASH
Seared soy tuna steaks with spring onions & a ginger sweet potato mash
Provided by mikejpett
Time 50m
Yield Serves 2
Number Of Ingredients 7
Steps:
- Add the potatoes to a pan of boiling water and cook until tender.
- Drain then put back in the pot with a knob of butter and the ginger then mash until smooth. Keep warm.
- Heat a little oil in a wide pan and add the onions. Cook for about 5 minutes until softened. Move the onions to the edge of the pan and turn up the heat. Add the tuna and cook for 1 minute each side for rare, 2 for medium. Add the soy sauce to the pan and turn the tuna and onions to coat.
- Serve the tuna topped with the onions and the mash on the side.
SESAME SEARED TUNA
Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.
Provided by NEWORLEANSGIGLET
Categories World Cuisine Recipes Asian Japanese
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
- Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
- Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.
Nutrition Facts : Calories 422.2 calories, Carbohydrate 13.2 g, Cholesterol 77.2 mg, Fat 20.7 g, Fiber 2.3 g, Protein 44.1 g, SaturatedFat 3.1 g, Sodium 1045.5 mg, Sugar 5.8 g
PAN ROASTED TUNA STEAKS
Make and share this Pan Roasted Tuna Steaks recipe from Food.com.
Provided by JelsMom
Categories Tuna
Time 15m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Season steaks with salt, pepper, & lemon juice.
- Drizzle with olive oil.
- Place non-stick skillet over medium-high heat. Add tuna & lower heat.
- Cook 4-5 minutes until well browned on one side.
- Turn over & cook 2-3 minutes more.
Nutrition Facts : Calories 222.3, Fat 8.6, SaturatedFat 2, Cholesterol 53.9, Sodium 636.9, Carbohydrate 1.1, Fiber 0.1, Sugar 0.3, Protein 33.1
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