Spanish Bulgur Recipes

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SPANISH BULGUR

Make and share this Spanish Bulgur recipe from Food.com.

Provided by Debbwl

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 16



Spanish Bulgur image

Steps:

  • In large skillet with lid combine oil, onion, green pepper, red pepper, and garlic.
  • Cook over medium heat, stirring occasionally, until softened (about 5 minutes).
  • Add bulgur, tomatoes, broth, carrots, paprika, and black pepper.
  • Cover, reduce heat to medium low for 10 minutes.
  • Add artichokes hearts, eggplant and zucchini.
  • Recover, and continue cooking for 10 more minutes.
  • Stir in peas and parsley.
  • Serve!

Nutrition Facts : Calories 275, Fat 4.6, SaturatedFat 0.7, Sodium 297, Carbohydrate 54.8, Fiber 16.4, Sugar 11.5, Protein 10.4

1 tablespoon olive oil
1 onion, chopped
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
2 teaspoons garlic, chopped
1 cup bulgur
14 1/2 ounces diced tomatoes, fire roasted (can use stewed tomatoes)
14 1/2 ounces vegetable broth
1 carrot, chopped
1 teaspoon paprika
1/2 teaspoon black pepper
6 1/2 ounces marinated artichoke hearts, drained
10 ounces eggplants, chopped
10 ounces zucchini, chopped
1/2 cup peas (can use thawed frozen peas)
1/4 cup fresh parsley, chopped

MEXICAN STYLE BULGUR

Make and share this Mexican Style Bulgur recipe from Food.com.

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11



Mexican Style Bulgur image

Steps:

  • Melt margarine in skillet over medium-high heat; add bulgur and onion, cook until onion is tender and bulgur is golden.
  • Add celery, bell pepper, jalapeno, cumin, chili powder, and cook for 2-3 minutes, then stir in broth and bring to a boil.
  • Reduce heat and simmer for 15 minutes or so, or until all the liquid has been absorbed.
  • Season to taste with salt and pepper.
  • For Vegetarian use the Vegetable Broth.

Nutrition Facts : Calories 74, Fat 4.1, SaturatedFat 0.7, Sodium 64.9, Carbohydrate 9, Fiber 2.3, Sugar 1.6, Protein 1.5

2 tablespoons margarine
1 cup Bulgar wheat
1 medium onion, chopped
1 cup thinly sliced celery
1/2 red bell pepper, diced
2 jalapeno peppers, cored, seeded, and finely chopped (optional)
3/4 teaspoon ground cumin
1 teaspoon chili powder
2 1/4 cups vegetable broth (or low-sodium beef broth)
salt (to taste)
fresh ground black pepper (to taste)

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