Spanish Chicken With Rice And Beans6 Ww Points Recipes
SPANISH CHICKEN WITH RICE AND BEANS(6 WW POINTS)
Make and share this Spanish Chicken With Rice and Beans(6 Ww Points) recipe from Food.com.
Provided by punkyluv
Categories Chicken
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Spray large nonstick saucepan with Pam, place over med-high heat 30 seconds.
- Add bell pepper, onions and garlic and cook, stirring frequently, until soft, 5 to 6 minutes.
- Add chicken and cook until browned, 5 minutes. Reduce heat to low.
- Stir in broth and tomato paste. Add rice, beans, tomatoes and black pepper.
- Cover and cook 20 minutes until most of the water has been absorbed.
- Uncover and cook 5 minutes more, stirring occasionally. Serve immediately.
- Makes 4 (1 1/2 c) servings, 6 points per serving.
Nutrition Facts : Calories 347.6, Fat 2.3, SaturatedFat 0.6, Cholesterol 41.1, Sodium 153.3, Carbohydrate 54.7, Fiber 5.8, Sugar 5.1, Protein 27
SPANISH RICE AND CHICKEN
My mother has always been an avid cook, and my sister, two brothers and I were raised on this casserole. When I polled our family to see which recipe I should share, this fresh-tasting, well-seasoned chicken casserole came out on the top of the list. I know you'll enjoy is as much as we do. -Cindy Clark, Mechanicsburg, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 425°. Place chicken in a greased 13x9-in. baking dish. Combine garlic salt, celery salt and paprika; sprinkle over chicken. Bake, uncovered, for 20 minutes. , Remove chicken from dish. Combine rice, onion, green pepper and parsley; spoon into pan. In a saucepan, bring broth, tomatoes, chili powder and salt to a boil. Pour over rice mixture; mix well. Place chicken pieces on top. Cover and bake until chicken registers at least 165° and rice is tender, 40-45 minutes.
Nutrition Facts : Fat 12 g fat (3 g saturated fat), Cholesterol 73 mg cholesterol, Sodium 1,448 mg sodium, Carbohydrate 30 g carbohydrate, Fiber 2 g fiber, Protein 27 g protein.
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