Green Bean And Hazelnut Salad Recipes

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GREEN BEAN AND HAZELNUT SALAD

Food editor Lillian Chou visited The Conscious Gourmet at their location in Santa Fe for a weeklong retreat in cooking and wellness. With its dose of flaxseed oil, this salad represents an attempt to get more omega-3s into the diet. The hazelnut oil is simply for deliciousness, complementing the toasted nuts and crisp-tender green beans.

Provided by Diane Carlson

Categories     Side     Vegetarian     Quick & Easy     Dinner     Lunch     Green Bean     Spring     Healthy     Hazelnut     Gourmet     Sugar Conscious     Kidney Friendly     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 9



Green Bean and Hazelnut Salad image

Steps:

  • Preheat oven to 325°F with rack in middle.
  • Toast nuts in a small baking pan until centers are golden, 15 to 20 minutes (cut one open to test for doneness). Cool to warm, then rub off any loose skins in a kitchen towel. Coarsely chop nuts.
  • Cook beans in a 6-quart pot of boiling salted water (1 1/2 tablespoons salt for 4 quarts water) until just tender, 4 to 6 minutes. Transfer to an ice bath to stop cooking. Drain and pat dry.
  • Whisk together mustard, vinegar, and sea salt in a bowl, then add olive, flaxseed, and hazelnut oils, whisking. Add beans, nuts, and onion and toss well. Season with salt and pepper.
  • Do Ahead
  • Beans can be cooked 1 day ahead and chilled (once cool) in a plastic bag lined with paper towels. Dressing can made and chilled up to 5 days ahead.

1 ounce hazelnuts (2 tablespoons)
3/4 pound green beans, trimmed and halved diagonally
2 1/4 teaspoons grainy mustard
1 1/2 teaspoons balsamic vinegar
1/8 teaspoon fine sea salt
4 teaspoons extra-virgin olive oil
1 tablespoon flaxseed oil
1 teaspoon hazelnut oil
1/4 cup finely chopped red onion

WALNUT GREEN BEAN SALAD

Sauteed green beans, hunks of blue cheese and toasted nuts make this an extremely decadent salad. "I lightened up two recipes and combined them into this elegant specialty," writes Sarah Bartel from her home in Kewaunee, Wisconsin.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 6



Walnut Green Bean Salad image

Steps:

  • In a large nonstick skillet, saute the green beans in 1 tablespoon oil until crisp-tender. In a large bowl, combine the salad greens and beans. , In a small bowl, whisk the vinegar and remaining oil; drizzle over salad and toss to coat. Sprinkle with walnuts and blue cheese. Serve immediately.

Nutrition Facts : Calories 68 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 45mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

2 cups cut fresh green beans
2 tablespoons olive oil, divided
8 cups torn mixed salad greens
2 tablespoons plus 2 teaspoons balsamic vinegar
1/4 cup chopped walnuts, toasted
2 tablespoons plus 2 teaspoons crumbled blue cheese

GREEN BEAN AND WALNUT SALAD

Cranberries make this side dish delightfully Christmasy. Everyone will love the crunchy walnuts, too. -Deborah Giusti, Hot Springs, Arkansas

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings.

Number Of Ingredients 9



Green Bean and Walnut Salad image

Steps:

  • Place beans in a Dutch oven and cover with water. Bring to a boil. Cover and cook for 4-7 minutes or until crisp-tender; drain. , In a large bowl, combine the beans, walnuts and cranberries. In a small bowl, whisk the vinaigrette ingredients. Pour over bean mixture; toss to coat. Cover and refrigerate until chilled. Toss before serving.

Nutrition Facts : Calories 152 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

3 pounds fresh green beans, trimmed
3/4 cup chopped walnuts
1/3 cup dried cranberries
VINAIGRETTE:
6 tablespoons olive oil
6 tablespoons red wine vinegar
3 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper

GREEN BEANS WITH HAZELNUTS AND LEMON

The hazelnuts and lemon zest add a wonderful light touch. It's a favorite!

Provided by Christina

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 8

Number Of Ingredients 5



Green Beans with Hazelnuts and Lemon image

Steps:

  • In a large pot of salted boiling water, cook beans 3 to 8 minutes or until tender. Drain and place in a large bowl.
  • Add olive oil, lemon zest, hazelnuts, salt and pepper. Beans may be made 1 day ahead, chilled and covered. Reheat beans, preferably in a microwave.

Nutrition Facts : Calories 86.5 calories, Carbohydrate 6.9 g, Fat 6.4 g, Fiber 3.4 g, Protein 2.3 g, SaturatedFat 0.7 g, Sodium 5.2 mg, Sugar 1.4 g

1 ½ pounds fresh green beans, washed and trimmed
2 tablespoons olive oil
1 ½ teaspoons lemon zest
⅓ cup chopped toasted hazelnuts
salt and pepper to taste

GREEN BEANS WITH TOASTED HAZELNUTS

Categories     Side     Sauté     Vegetarian     Green Bean     Summer     Hazelnut     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 4



Green Beans with Toasted Hazelnuts image

Steps:

  • Place hazelnuts in small nonstick skillet. Stir over medium heat until lightly toasted, about 8 minutes. Sprinkle with salt and set aside.
  • Cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain. (Can be made up to 2 hours ahead. Let beans stand in colander.) Melt butter in same pot over medium-high heat. Add beans and vinegar; toss to coat and heat through, about 2 minutes. Season with salt and pepper. Transfer to serving bowl. Sprinkle with hazelnuts.

2/3 cup hazelnuts (about 3 ounces), coarsely chopped
1 1/2 pounds slender green beans, trimmed
1/4 cup (1/2 stick) butter, room temperature
2 teaspoons unseasoned rice vinegar

GREEN BEAN AND TOFU SALAD WITH PEANUT DRESSING

Inspired by the combination of peanut sauce with vegetables in southeast Asia, found in dishes such as gado gado in Indonesia and summer rolls in Vietnam, this streamlined salad would work just as well as a vegetarian main dish to eat with rice or noodles. The green beans are cooked for only a short while so that they stay crunchy. If you prefer floppy beans, you can cook them longer. And if you want something more refreshing and don't want to turn on the stove, you can skip the beans altogether and use cut-up cucumbers and tomatoes instead.

Provided by Genevieve Ko

Categories     dinner, easy, lunch, quick, weeknight, vegetables, main course

Time 20m

Yield 4 servings

Number Of Ingredients 8



Green Bean and Tofu Salad With Peanut Dressing image

Steps:

  • Bring a large saucepan of salted water to a boil. Meanwhile, stir the peanut butter, hoisin, lime juice, sugar and red-pepper flakes in a large bowl. Add 2 tablespoons boiling water from the saucepan to the peanut dressing and stir well. The dressing should be runny but still thick. If needed, stir in another tablespoon boiling water.
  • Add the green beans to the boiling water and cook until brighter in color and just tender, 2 to 3 minutes. Drain well, rinse under cold water until cool, then drain again. Transfer the green beans and tofu to the peanut dressing and stir gently until evenly coated. Season to taste with salt, then sprinkle with more red-pepper flakes. Serve immediately or refrigerate in an airtight container for up to 2 days.

Salt
1/4 cup crunchy peanut butter
2 tablespoons hoisin sauce
1 tablespoon fresh lime juice
1 teaspoon granulated sugar
1/4 teaspoon red-pepper flakes, plus more for sprinkling
12 ounces green beans, trimmed and cut into 2-inch lengths
1 (14-ounce) box extra-firm tofu, drained and cut into 1-inch cubes

GREEN BEAN AND HAZELNUT SALAD

With its dose of flaxseed oil, this salad represents an attempt to get more omega-3s into the diet. The hazelnut oil is simply for deliciousness, complementing the toasted nuts and crisp-tender green beans.

Provided by Annacia

Categories     Fruit

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9



Green Bean and Hazelnut Salad image

Steps:

  • Preheat oven to 325°F with rack in middle.
  • Toast nuts in a small baking pan until centers are golden, 15 to 20 minutes (cut one open to test for doneness).
  • Cool to warm, then rub off any loose skins in a kitchen towel.
  • Coarsely chop nuts.
  • Cook beans in a 6-quart pot of boiling salted water (1 1/2 tablespoons salt for 4 quarts water) until just tender, 4 to 6 minutes.
  • Transfer to an ice bath to stop cooking.
  • Drain and pat dry.
  • Whisk together mustard, vinegar, and sea salt in a bowl, then add olive, flaxseed, and hazelnut oils, whisking.
  • Add beans, nuts, and onion and toss well.
  • Season with salt and pepper.
  • *NOTE: Beans can be cooked 1 day ahead and chilled (once cool) in a plastic bag lined with paper towels.

Nutrition Facts : Calories 156.8, Fat 13.5, SaturatedFat 1.4, Sodium 109.7, Carbohydrate 8.5, Fiber 3.8, Sugar 2, Protein 2.8

1 ounce hazelnuts (2 tablespoons)
3/4 lb green beans, trimmed and halved diagonally
2 1/4 teaspoons grainy mustard
1 1/2 teaspoons balsamic vinegar
1/8 teaspoon fine sea salt
4 teaspoons extra virgin olive oil
1 tablespoon flax seed oil
1 teaspoon hazelnut oil
1/4 cup finely chopped red onion

GREEN BEAN, HAZELNUT, AND MINT SALAD WITH LEMON DRESSING

This is a recipe I found in a Sunset Magazine. With its pesto-like flavorings and bright lemon dressing this is a great way to serve green beans. ***Note*** Make this about 3 hours ahead to allow the flavors blend.

Provided by Chabear01

Categories     Salad Dressings

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7



Green Bean, Hazelnut, and Mint Salad With Lemon Dressing image

Steps:

  • Preheat oven to 375 degrees. Spread nuts out on a baking pan and bake until golden under skins (break one to test), 10 to 15 minutes. When nuts are cool enough to handle, rub in a kitchen towel to remove as many skins as possible. Chop coarsely and set aside.
  • In a 6 quart pot over high heat, bring 3 quarts water to a boil. Add green beans and cook until just crisp-tender, 4 to 7 minutes. Drain in a colander and plunge beans into a bowl of ice water to cool. Drain again and set aside.
  • In a small bowl, stir together the mint leaves, lemon zest, lemon juice, and salt to make the dressing. Drizzle in the hazelnut oil, whisking constantly.
  • In a large bowl, gently toss the beans with dressing and hazelnuts. Serve at room temperature.

Nutrition Facts : Calories 232.9, Fat 19.5, SaturatedFat 1.5, Sodium 202.8, Carbohydrate 13.7, Fiber 6.8, Sugar 2.9, Protein 5.2

3/4 cup hazelnuts
8 cups green beans, packed, stems trimmed and strings removed (about 3/4 lb)
2 tablespoons mint leaves, chopped
1 tablespoon lemon zest
2 teaspoons lemon juice
1/2 teaspoon salt
4 tablespoons hazelnut oil or 4 tablespoons extra virgin olive oil

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