Spanish Poached Cod Recipes

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SPANISH COD

A delicious fish dish with a pungent tomato sauce with green olives and marinated vegetables. Throw some jumbo shrimp in with the fish for an even more delicious and impressive meal.

Provided by LUNDEGAARD1

Categories     World Cuisine Recipes     European     Spanish

Time 35m

Yield 6

Number Of Ingredients 12



Spanish Cod image

Steps:

  • Heat butter and olive oil in a large skillet over medium heat. Cook and stir onions and garlic until onions are slightly tender, being careful not to burn the garlic. Add tomato sauce and cherry tomatoes, and bring to a simmer. Stir in green olives and marinated vegetables, and season with black pepper, cayenne pepper, and paprika. Cook fillets in sauce over medium heat for 5 to 8 minutes, or until easily flaked with a fork. Serve immediately.

Nutrition Facts : Calories 169.7 calories, Carbohydrate 6.5 g, Cholesterol 46.1 mg, Fat 6.6 g, Fiber 1.6 g, Protein 21.3 g, SaturatedFat 1.8 g, Sodium 597 mg, Sugar 2.4 g

1 tablespoon butter
1 tablespoon olive oil
¼ cup finely chopped onion
2 tablespoons chopped fresh garlic
1 cup tomato sauce
15 cherry tomatoes, halved
½ cup chopped green olives
¼ cup deli marinated Italian vegetable salad, drained and coarsely chopped
1 dash black pepper
1 dash cayenne pepper
1 dash paprika
6 (4 ounce) fillets cod fillets

OLIVE OIL-POACHED COD

Provided by Wanna Make This?

Categories     main-dish

Time 25m

Yield 2 servings

Number Of Ingredients 19



Olive Oil-Poached Cod image

Steps:

  • For the poached cod: Pat the cod dry with a paper towel, sprinkle it with salt and black pepper and let sit at room temperature for 5 minutes.
  • Heat a deep medium nonstick or enamel skillet over medium-high heat. Add the coriander seeds and pink peppercorns and cook until fragrant, about 1 minute. Slowly add the olive oil and bring the oil to 180 degrees F. Carefully add the cod to the oil. The cod should be fully submerged; if it's not, gently flip the fillets halfway through cooking, or add more oil to the skillet. Cook until the cod is opaque, 8 to 10 minutes.
  • Meanwhile, for the dressing: Combine the creme fraiche, buttermilk, vinegar, cilantro and peppercorns in a blender and puree. Add salt to taste.
  • For the avocado salad: Combine the avocado, radishes, shallot and teardrop peppers in a medium bowl. Sprinkle with a pinch of salt and a splash of champagne vinegar and toss gently; stir in the cilantro.
  • Using a fish spatula, transfer the cod to a paper towel-lined plate. Place 1 piece of cod in the center of each of serving plates. Tuck the avocado salad next to the cod. Drizzle the salad with dressing and top with the crushed fried onions.

Two 4-ounce portions skinless cod fillet
Kosher salt and freshly ground black pepper
2 teaspoons coriander seeds
2 teaspoons pink peppercorns
6 to 8 cups mild-flavored olive oil
3/4 cup creme fraiche
1/2 cup buttermilk
1 tablespoon champagne vinegar
1/2 cup cilantro leaves
1/2 teaspoon pink peppercorns
Kosher salt
1 avocado, ripe but firm, peeled, pitted and diced
2 radishes, thinly sliced into rounds
1/2 shallot, thinly sliced
2 to 3 tablespoons canned teardrop peppers, drained and halved
Kosher salt
Splash champagne vinegar
2 tablespoons cilantro leaves
1/4 cup French fried onions, crushed

SPANISH POACHED COD

I make this on cold days when I'm craving something Mediterranean and/or Spanish inspired! Super simple to make, and a great way to pack some veggies into dinner! The recipe calls for a lot of paprika, but I think my paprika is quite old, so if yours is fresher or more pungent, just use as much as you'd like to get good robust flavor! I love this with cod, but I've done it with other fish, and with chicken, too. You can also poach eggs this way (though I'd reduce the recipe by half and use a smaller skillet)--in any case, it's very versatile.

Provided by velorutionista

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9



Spanish Poached Cod image

Steps:

  • Heat olive oil in large (10-12") skillet (with lid, you'll need that later) over medium heat. When hot, add peppers and onions and saute, stirring frequently, till softened, about 7 minutes.
  • Sprinkle onions and peppers with paprika and saute another minute, then add tomatoes and cauliflower florets. Cook, stirring frequently, for a few minutes, till tomatoes mush up. Add wine and stir till well combined. Taste and season with salt to taste.
  • Bring mixture to a healthy simmer, then nestle cod fillets into sauce (push cauliflower out of the way as needed, sauce should come about halfway up sides of the fillets). Cover and cook till fish flakes easily with a fork (15-20 minutes is a good estimate, but really it depends on how thick your fillets are).
  • When fish is cooked, remove fillets from pan carefully (so they don't break) and set aside--keep warm.
  • Turn heat up to medium high and reduce sauce and vegetables to a thick salsa-ish consistency.
  • Plate fish and spoon sauce over the top. Excellent served with brown saffron rice.

Nutrition Facts : Calories 443.1, Fat 5.2, SaturatedFat 0.8, Cholesterol 48.9, Sodium 127.7, Carbohydrate 23.5, Fiber 5.8, Sugar 9, Protein 24.9

1 tablespoon olive oil
1 bell pepper, thinly sliced
1 medium yellow onion, thinly sliced vertically
2 tablespoons smoked spanish paprika
2 medium tomatoes, diced (or 1/2 cup salsa or tinned tomatoes)
1 head cauliflower, broken into florets (romanesco is my favorite in this dish, and so pretty)
1 cup dry wine (red or white, doesn't matter)
salt
1 lb cod fish fillet, cut into 4 pieces

SPANISH POACHED PEARS

Simple yet delicious end to a Spanish themed meal. Serve with cinnamon or vanilla ice cream, with cream, or with custard or flan.

Provided by PalatablePastime

Categories     Dessert

Time 40m

Yield 6 serving(s)

Number Of Ingredients 6



Spanish Poached Pears image

Steps:

  • Place the pears in boiling water for 2 - 3 minutes then remove from the water and place under the cold tap.
  • When the pears are cooled enough to handle, remove the peel, then cut in half.
  • Using an apple corer, remove the center, and pare the stem away.
  • Meanwhile put the sugar, wine, water and cinnamon stick in a pan over a medium heat when it starts to boil.
  • Stir in vanilla extract, then add the pears and simmer slowly until the pears become soft.
  • When the pears have softened remove them from the liquid and place them in a glass bowl.
  • Leave the liquid simmering a bit longer until it reduces then pour over the pears.
  • Can be served warm or chilled.

Nutrition Facts : Calories 195.1, Fat 0.2, Sodium 2.7, Carbohydrate 50.8, Fiber 5.2, Sugar 41.3, Protein 0.6

6 bosc pears or 6 cooking pears
150 g sugar
1/2 liter sangria
1 cinnamon stick
300 ml water
1 teaspoon vanilla extract

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