Special Fried Rice With Prawns Chorizo Recipes

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LEMONY PRAWN & CHORIZO RICE POT

Spanish classic paella is given a healthy makeover and a good kick of heat - diet-friendly and fresh

Provided by Sarah Cook

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 11



Lemony prawn & chorizo rice pot image

Steps:

  • Boil the kettle. Heat the oil in a shallow pan with a lid, add the onion, peppers, chorizo, garlic and chilli, then fry over a high heat for 3 mins. Add the turmeric and rice, stirring to ensure the rice is coated. Pour in 500ml boiling water, cover, then cook for 12 mins.
  • Uncover, then stir - the rice should be almost tender. Stir in the prawns and peas, with a splash more water if the rice is looking dry, then cook for 1 min more until the prawns are just pink and the rice tender. Stir in the lemon zest and juice with seasoning and serve with extra lemon wedges on the side.

Nutrition Facts : Calories 381 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 21 grams protein, Sodium 2.2 milligram of sodium

1 tbsp olive oil
1 onion , sliced
2 small red peppers , deseeded and sliced
50g chorizo , thinly sliced
2 garlic cloves , crushed
1 red chilli (deseeded if you don't like it too hot)
½ tsp turmeric
250g long grain rice
200g raw peeled prawn , defrosted if frozen
100g frozen pea
zest and juice 1 lemon , plus extra wedges to serve

PRAWN AND CHORIZO FRIED RICE

Make and share this Prawn and Chorizo Fried Rice recipe from Food.com.

Provided by Project live cook

Categories     Lunch/Snacks

Time 25m

Yield 2 serving(s)

Number Of Ingredients 11



Prawn and Chorizo Fried Rice image

Steps:

  • Prep ingredients as listed.
  • We will need a frying pan and a pot pan for the rice.
  • Hit play on the video --
  • Follow on the video guide on how to cook the dish.
  • enjoy your prawn and chorizo fried rice!

Nutrition Facts : Calories 800.3, Fat 14.1, SaturatedFat 4.8, Cholesterol 228.4, Sodium 897.6, Carbohydrate 129.5, Fiber 5.9, Sugar 5.2, Protein 34.2

180 g prawns
50 g chorizo sausage or 50 g lean bacon, if you are on slimming world
6 spring onions
1 red pepper, cut into small strips
2 garlic cloves
1 egg, beaten
150 g rice
soy sauce
Chinese five spice powder, shaker
60 g frozen peas
oil

SPANISH RICE & PRAWN ONE-POT

A fast and easy meal filled with Mediterranean holiday flavours

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 20m

Number Of Ingredients 8



Spanish rice & prawn one-pot image

Steps:

  • Boil the kettle. In a non-stick frying or shallow pan with a lid, fry the onion, peppers, chorizo and garlic in the oil over a high heat for 3 mins. Stir in the rice and chopped tomatoes with 500ml boiling water, cover, then cook over a high heat for 12 mins.
  • Uncover, then stir - the rice should be almost tender. Stir in the prawns, with a splash more water if the rice is looking dry, then cook for another min until the prawns are just pink and rice tender.

Nutrition Facts : Calories 356 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 19 grams protein, Sodium 0.85 milligram of sodium

1 onion, sliced
1 red and 1 green pepper, deseeded and sliced
50g chorizo, sliced
2 garlic cloves, crushed
1 tbsp olive oil
250g easy cook basmati rice (we used Tilda)
400g can chopped tomato
200g raw, peeled prawns, defrosted if frozen

PRAWN FRIED RICE

Make this easy Asian-inspired dish in just 30 minutes. It's healthy and low in calories but big on flavour, making it perfect for a speedy family supper

Provided by Esther Clark

Categories     Dinner, Supper

Time 30m

Number Of Ingredients 13



Prawn fried rice image

Steps:

  • Cook the rice following pack instructions. Boil a separate pan of water and blanch the peas and mangetout for 1 min, then drain and set aside with the rice.
  • Meanwhile, heat the oil in a large non-stick frying pan or wok over a medium heat and fry the onion for 10 mins or until golden brown. Add the garlic and ginger and fry for a further minute. Tip in the blanched vegetables and fry for 5 mins, then the prawns and fry for a further 2 mins. Stir the rice into the pan then push everything to one side. Pour the beaten eggs into the empty side of the pan and stir to scramble them. Fold everything together with the sesame seeds, soy and vinegar, then finish with the spring onions scattered over.

Nutrition Facts : Calories 418 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 22 grams protein, Sodium 0.5 milligram of sodium

250g long-grain brown rice
150g frozen peas
100g mangetout
1½ tbsp rapeseed oil
1 onion , finely chopped
2 garlic cloves , crushed
thumb-sized piece of ginger , finely grated
150g raw king prawns
3 medium eggs , beaten
2 tsp sesame seeds
1 tbsp low-salt soy sauce
½ tbsp rice or white wine vinegar
4 spring onions , trimmed and sliced

SPECIAL FRIED RICE WITH PRAWNS & CHORIZO

A fusion dish that merges Spanish paella with Asian egg fried rice - a great way to get kids to eat vegetables

Provided by Good Food team

Categories     Dinner, Main course

Time 28m

Number Of Ingredients 12



Special fried rice with prawns & chorizo image

Steps:

  • Boil the rice following pack instructions, adding the peas for the final min. Drain.
  • Heat half the oil in a wok. Pour in the egg and stir-fry until scrambled. Tip onto a plate and set aside.
  • Wipe the wok with kitchen paper, then heat the remaining oil. Toss in the meat, garlic, spring onions and pepper, and stir-fry until the pepper starts to soften. Add the five-spice, rice, peas and soy, then stir-fry for 5 mins more. Finally add the beansprouts, if using, the egg and prawns, and stir-fry to heat through.

Nutrition Facts : Calories 404 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 19 grams protein, Sodium 1.3 milligram of sodium

100g basmati rice or long-grain rice
85g frozen pea
1 tbsp sunflower oil
1 egg , beaten
50g finely diced chorizo , bacon or ham
1 garlic clove , chopped
3 spring onions , sliced on an angle
½ red pepper , deseeded and chopped
good pinch five spice powder
1 tsp soy sauce
100g beansprout (optional)
50g peeled prawn

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