Spelt Pancakes Recipes

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SPELT PANCAKES

These pancakes and fluffy, delicious, and easy to digest. Regular wheat makes my stomach hurt and, for some reason, makes me spacy and lethargic. The spelt flour is a great substitute for the highly hybridized wheat flour. Hopefully, others with similar wheat sensitivites like mine can enjoy a great pancake without having to suffer afterwards.

Provided by jill72

Categories     Breakfast

Time 20m

Yield 4 large pancakes, 4 serving(s)

Number Of Ingredients 7



Spelt Pancakes image

Steps:

  • In a large bowl, stir together flour, sugar, baking powder, and salt. In another small bowl, mix with a fork the egg, milk, and oil. Add egg mixture all at once to flour mixture. Stir until just moistened (still lumpy).
  • Heat a skillet on medium heat and grease the pan with a little oil or butter. Add the desired amount of pancake batter and wait for the bubbles to arise. When the bubbles cover the whole surface of the pancake and the opposite side is golden brown, flip the cake and cook the other side till it's done.

Nutrition Facts : Calories 397.4, Fat 11.8, SaturatedFat 1.8, Cholesterol 46.5, Sodium 436.2, Carbohydrate 65.2, Fiber 1, Sugar 6.3, Protein 6.4

1 3/4 cups spelt flour
2 tablespoons sugar
1 tablespoon baking powder
1/4 teaspoon salt
1 egg, slightly beaten
1 1/2 cups oat rice or 1 1/2 cups milk
3 tablespoons cooking oil

SPELT PANCAKES

Spelt flour is perfect for pancakes. These fluffy pancakes use 100% spelt flour for a whole grain pancake that makes great breakfast or brunch fare.

Provided by Lucy

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 20m

Yield 4

Number Of Ingredients 9



Spelt Pancakes image

Steps:

  • Combine milk and lemon juice in a bowl and set aside to sour, about 5 minutes. Add beaten egg and melted butter; stir to combine.
  • Combine spelt flour, sugar, baking powder, baking soda, and salt in a large bowl. Stir gently into milk mixture until just combined; batter will be lumpy.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 1 to 2 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 171.8 calories, Carbohydrate 24.9 g, Cholesterol 57.8 mg, Fat 5.5 g, Fiber 1 g, Protein 7.1 g, SaturatedFat 2.8 g, Sodium 561 mg, Sugar 4.4 g

¾ cup milk
1 tablespoon lemon juice
1 egg, beaten
1 tablespoon melted butter
1 cup spelt flour
1 teaspoon white sugar
1 teaspoon baking powder
¾ teaspoon baking soda
¼ teaspoon salt

BLUEBERRY SPELT PANCAKES

Taken from Everything Nordic Cookbook. Blueberries grow wild in my part of the world (northern Wisconsin and the UP) just like they do in Scandinavia. Spelt, a super healthy grain, is found in a lot of Nordic recipes.

Provided by Linky

Categories     Breakfast

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9



Blueberry Spelt Pancakes image

Steps:

  • Whisk together eggs and buttermilk.
  • In separate bowl, sift together the flours, baking powder, baking soda and salt; combine with egg mixture; add blueberries.
  • Spray cooking spray on griddle or frying pan; heat over medium heat.
  • Drop generous dollops of batter onto the pan. Cook until bubbles form, turn once.
  • Serve warm with additional blueberries and powdered sugar.

3 eggs
1 3/4 cups buttermilk
1 cup flour
2 cups spelt flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cups blueberries (wild if possible)
powdered sugar

SPELT PANCAKES

Make and share this Spelt Pancakes recipe from Food.com.

Provided by Wendys Kitchen

Categories     Breakfast

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9



Spelt Pancakes image

Steps:

  • *In a medium size mixing bowl, combine flour, baking powder, salt, sugar and cinnamon. In smaller bowl, beat eggs, add oil, milk and vanilla. Add contents of smaller bowl into dry ingredients. Stir gently till ingredients are blended together. Do not use mixer and do not over mix.
  • *Pour batter by 1/3 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until the second side is golden brown or according to your personal preference. Serve with butter and real maple syrup.
  • (For Waffles: Bake in a preheated waffle iron according to manufacturer's directions until golden brown).

Nutrition Facts : Calories 392.8, Fat 34.2, SaturatedFat 6.8, Cholesterol 152.3, Sodium 570.9, Carbohydrate 13.4, Fiber 1, Sugar 6.9, Protein 7.8

2 cups whole spelt flour
2 teaspoons baking powder
1/2 teaspoon salt
2 tablespoons sugar
1 tablespoon cinnamon
3 eggs
1/2 cup oil
1 1/2 cups milk (substitute whole milk with rice milk or soy milk)
1 tablespoon vanilla

BANANA PANCAKES WITH SPELT

Organic spelt flour does not change the flavor of the pancake as much as whole wheat, but offers the benefit of additional fiber. With all the processed foods being offered to my kids daily, I thought it might be helpful to get something healthy into their diet as often as possible. No complaint from the kids here!

Provided by Cook4_6

Categories     Breakfast

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 8



Banana Pancakes With Spelt image

Steps:

  • Whisk together dry ingredients in a medium bowl.
  • In a smaller bowl whisk together the liquids.
  • Preheat griddle.
  • When a drop of water 'dances' on it, pour liquids over flour mixture and stir to moisten.
  • Oil griddle. Spoon batter onto griddle in 4 to 6-inch cakes.
  • Turn when top side is thoroughly bubbled. Serve immediately.

Nutrition Facts : Calories 88.7, Fat 6.9, SaturatedFat 0.9, Sodium 558.5, Carbohydrate 7.8, Fiber 0.8, Sugar 3.6, Protein 0.3

2 cups spelt flour
2 tablespoons baking powder (not aluminum based)
1/2 teaspoon salt
1 1/2 ripe bananas, mashed
1 3/4 cups water
1 egg (optional)
1 teaspoon maple syrup (optional)
3 tablespoons oil

FLUFFY SPELT PANCAKES

Light and fluffy pancakes made with whole-grain spelt flour and sweetened with just a touch of maple syrup.

Provided by nicole spiridakis

Categories     Whole Grain Pancakes

Time 17m

Yield 2

Number Of Ingredients 10



Fluffy Spelt Pancakes image

Steps:

  • Whisk buttermilk, egg, maple syrup, and coconut oil together in a bowl.
  • Whisk spelt flour, baking powder, baking soda, cinnamon, and salt together in a separate bowl. Add blueberries and toss gently to coat.
  • Stir buttermilk mixture into the spelt flour mixture until just combined.
  • Heat a lightly oiled skillet over medium-high heat. Drop 1/4 cup batter into the skillet and cook until bubbles begin to form, 1 to 2 minutes. Flip and cook until browned on the other side, 1 to 2 minutes more. Repeat with remaining batter.

Nutrition Facts : Calories 413 calories, Carbohydrate 66.3 g, Cholesterol 97.9 mg, Fat 11.6 g, Fiber 3.9 g, Protein 15.7 g, SaturatedFat 7.4 g, Sodium 920 mg, Sugar 21.2 g

1 cup buttermilk
1 egg
1 tablespoon maple syrup
1 tablespoon coconut oil, melted
1 cup spelt flour
1 ¼ teaspoons baking powder
¼ teaspoon baking soda
¼ teaspoon ground cinnamon
¼ teaspoon salt
1 cup fresh blueberries

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