Spiced Blackened Prawns With Clementine Salsa Recipes

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SPICED PRAWNS WITH MEXICAN BEAN STEW & AVOCADO SALSA

Prawns are great at soaking up all the spicy flavor of this zingy Mexican stew.

Provided by Donal Skehan

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 11



Spiced Prawns with Mexican Bean Stew & Avocado Salsa image

Steps:

  • Heat the olive oil in a frying pan over a medium heat and gently fry the garlic and chipotle paste for 1 minute, then add the beans, the tomatoes and 100 milliliters (1/2 cup) water. Season well with salt and pepper and bubble for 15 minutes until thickened and no longer raw-tasting.
  • Add the prawns and cook for 1 to 2 minutes until they are pink all over.
  • Meanwhile, mix the avocados with the onion and lime juice. Season well, drizzle over the extra-virgin olive oil and stir in half the cilantro.
  • Scatter the rest of the cilantro over the bean and prawn stew and serve with the salsa.

2 tablespoons olive oil
2 garlic cloves, crushed
1 to 2 tablespoons chipotle paste
Two 400-gram (14-ounce) cans mixed beans, drained and rinsed
One 400-gram (14-ounce) can chopped tomatoes
Two 150-grams (5-ounce) packets raw prawns
2 avocados, diced
1 small red onion, finely diced
Juice of 1 lime
2 tablespoons extra-virgin olive oil
Large handful of chopped cilantro

SPICY SICHUAN-STYLE PRAWNS

Stir-fry shellfish with a spicy tomato, ginger and chilli bean sauce for a classic Chinese seafood dish

Provided by Ken Hom

Categories     Dinner, Main course, Supper

Time 30m

Number Of Ingredients 12



Spicy Sichuan-style prawns image

Steps:

  • Heat a wok over a high heat. Add the groundnut oil and, when it is very hot and slightly smoking, add the ginger, garlic and spring onions. Stir-fry for 20 secs, then add the prawns. Stir-fry for about 1 min, then add all the sauce ingredients, along with ½ tsp salt and ½ tsp ground black pepper. Continue to stir-fry for another 3 mins over a high heat. Serve at once, scattered with the coriander and spring onion.

Nutrition Facts : Calories 156 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Protein 20 grams protein, Sodium 1.1 milligram of sodium

1 ½ tbsp groundnut oil
2cm piece ginger , finely chopped
2 garlic cloves , coarsely chopped
1 spring onion , finely chopped
450g raw prawns , shelled and de-veined
1 tbsp tomato purée
3 tsp chilli bean sauce
2 tsp Chinese black vinegar or cider vinegar
2 tsp golden caster sugar
2 tsp sesame oil
handful coriander leaves, to serve
sliced spring onion , to serve

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